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Nutritional Facts: Chicken Adobo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,819g)
chicken thighs
1/2 cup (120g)
white vinegar
1/2 cup (128g)
low sodium soy sauce
4 (12g)
garlic cloves
1 1/2 teaspoons (50g)
whole black peppercorns
3 (0g)
bay leaves
Total 1 serving
Alanine (g) 18.4 0.0 0.3 0.0 n/a n/a 19 5
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 19.8 0.0 0.5 0.1 n/a n/a 20 5
Ash (g) 14.7 0.2 19.3 0.2 n/a 0.0 34 9
Aspartic acid (g) 28.0 0.0 0.7 0.1 n/a n/a 29 7
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 181.9 8.4 21.7 21.7 n/a 1.5 235 59
Calories 3,839.0 25.1 67.6 17.9 n/a 0.6 3,950 988
Calories (kj) 16,065.7 107.6 283.1 74.8 n/a 2.4 16,533 4,133
Carbohydrates (g) 0.0 1.1 10.9 4.0 n/a 0.1 16 4
Cholesterol (mg) 1,528.3 0.0 0.0 0.0 n/a 0.0 1,528 382
Copper (mg) 1.1 0.0 0.1 0.0 n/a 0.0 1 0
Cystine (g) 4.2 0.0 0.1 0.0 n/a n/a 4 1
Dietary Fiber (g) 0.0 0.0 1.0 0.3 n/a 0.0 1 0
Folate (mcg) 145.6 0.0 20.4 0.4 n/a 0.3 167 42
Folate, DFE (mcg) 145.6 0.0 20.4 0.4 n/a 0.3 167 42
Folate, food (mcg) 145.6 0.0 20.4 0.4 n/a 0.3 167 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.4 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.1 n/a n/a n/a n/a 0 0
Glutamic acid (g) 45.9 0.0 1.6 0.1 n/a n/a 48 12
Glycine (g) 20.7 0.0 0.3 0.0 n/a n/a 21 5
Histidine (g) 9.2 0.0 0.2 0.0 n/a n/a 9 2
Iron (mg) 18.0 0.2 2.6 0.2 n/a 0.1 21 5
Isoleucine (g) 15.6 0.0 0.3 0.0 n/a n/a 16 4
Lactose n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 22.8 0.0 0.5 0.0 n/a n/a 23 6
Lysine (g) 25.5 0.0 0.4 0.0 n/a n/a 26 6
Magnesium (mg) 363.9 6.0 43.4 3.0 n/a 0.2 416 104
Maltose n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.3 0.5 0.2 n/a 0.0 1 0
Methionine (g) 8.3 0.0 0.1 0.0 n/a n/a 8 2
Monounsaturated Fat (g) 115.1 0.0 0.0 0.0 n/a 0.0 115 29
Niacin (mg) 98.7 0.0 4.3 0.1 n/a 0.0 103 26
Pantothenic acid (mg) 18.8 0.0 0.4 0.1 n/a n/a 19 5
Phenylalanine (g) 12.2 0.0 0.3 0.0 n/a n/a 13 3
Phosphorus (mg) 2,638.2 9.6 140.3 18.4 n/a 0.2 2,807 702
Phytosterols n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 59.8 0.0 0.0 0.0 n/a 0.0 60 15
Potassium (mg) 3,493.3 87.2 229.5 48.1 n/a 1.0 3,859 965
Proline (g) 15.4 0.0 0.5 0.0 n/a n/a 16 4
Protein (g) 314.2 0.0 6.6 0.8 n/a 0.0 322 80
Retinol (mcg) 746.0 0.0 0.0 0.0 n/a 0.0 746 186
Riboflavin (mg) 2.8 0.0 0.2 0.0 n/a 0.0 3 1
Saturated Fat (g) 77.6 0.0 0.0 0.0 n/a 0.0 78 19
Selenium (mcg) 234.7 0.1 1.0 1.7 n/a 0.0 238 59
Serine (g) 11.1 0.0 0.4 0.0 n/a n/a 12 3
Sodium (mg) 1,382.8 6.0 4,249.6 2.0 n/a 0.0 5,640 1,410
Sucrose n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.5 2.2 0.1 n/a n/a 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.1 0.0 0.1 0.0 n/a 0.0 1 0
Threonine (g) 13.0 0.0 0.3 0.0 n/a n/a 13 3
Tocopherol, alpha (mg) 5.1 0.0 0.0 0.0 n/a n/a 5 1
Tocopherol, gamma (mg) 1.1 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 277.5 0.0 0.1 0.1 n/a 0.0 278 69
TransFatty acids (g) 3.9 0.0 n/a n/a n/a n/a 4 1
Tryptophan (g) 3.5 0.0 0.1 0.0 n/a n/a 4 1
Tyrosine (g) 10.1 0.0 0.2 0.0 n/a n/a 10 3
Valine (g) 15.2 0.0 0.3 0.0 n/a n/a 16 4
Vitamin A, IU (IU) 2,510.8 0.0 0.0 1.1 n/a 11.1 2,523 631
Vitamin A, RAE (mcg) 746.0 0.0 0.0 0.0 n/a 0.6 747 187
Vitamin B-12 (mcg) 5.5 0.0 0.0 0.0 n/a 0.0 5 1
Vitamin B-6 (mg) 4.7 0.0 0.2 0.1 n/a 0.0 5 1
Vitamin C (mg) 41.8 0.0 0.0 3.7 n/a 0.1 46 11
Vitamin D (IU) 91.0 0.0 0.0 0.0 n/a 0.0 91 23
Water (g) 1,231.4 112.1 90.6 7.0 n/a 0.0 1,441 360
Zinc (mg) 29.1 0.0 0.5 0.1 n/a 0.0 30 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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