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    Nutritional Facts: Chicken Adobo

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 lbs (1,819g)
    chicken thighs
    1/2 cup (120g)
    white vinegar
    1/2 cup (128g)
    low sodium soy sauce
    4 (12g)
    garlic cloves
    1 1/2 teaspoons (50g)
    whole black peppercorns
    3 (0g)
    bay leaves
    Total 1 serving
    Alanine (g) 18.4 0.0 0.3 0.0 n/a n/a 19 5
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 19.8 0.0 0.5 0.1 n/a n/a 20 5
    Ash (g) 14.7 0.2 19.3 0.2 n/a 0.0 34 9
    Aspartic acid (g) 28.0 0.0 0.7 0.1 n/a n/a 29 7
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 181.9 8.4 21.7 21.7 n/a 1.5 235 59
    Calories 3,839.0 25.1 67.6 17.9 n/a 0.6 3,950 988
    Calories (kj) 16,065.7 107.6 283.1 74.8 n/a 2.4 16,533 4,133
    Carbohydrates (g) 0.0 1.1 10.9 4.0 n/a 0.1 16 4
    Cholesterol (mg) 1,528.3 0.0 0.0 0.0 n/a 0.0 1,528 382
    Copper (mg) 1.1 0.0 0.1 0.0 n/a 0.0 1 0
    Cystine (g) 4.2 0.0 0.1 0.0 n/a n/a 4 1
    Dietary Fiber (g) 0.0 0.0 1.0 0.3 n/a 0.0 1 0
    Folate (mcg) 145.6 0.0 20.4 0.4 n/a 0.3 167 42
    Folate, DFE (mcg) 145.6 0.0 20.4 0.4 n/a 0.3 167 42
    Folate, food (mcg) 145.6 0.0 20.4 0.4 n/a 0.3 167 42
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 0.4 n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.1 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 45.9 0.0 1.6 0.1 n/a n/a 48 12
    Glycine (g) 20.7 0.0 0.3 0.0 n/a n/a 21 5
    Histidine (g) 9.2 0.0 0.2 0.0 n/a n/a 9 2
    Iron (mg) 18.0 0.2 2.6 0.2 n/a 0.1 21 5
    Isoleucine (g) 15.6 0.0 0.3 0.0 n/a n/a 16 4
    Lactose n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 22.8 0.0 0.5 0.0 n/a n/a 23 6
    Lysine (g) 25.5 0.0 0.4 0.0 n/a n/a 26 6
    Magnesium (mg) 363.9 6.0 43.4 3.0 n/a 0.2 416 104
    Maltose n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.3 0.3 0.5 0.2 n/a 0.0 1 0
    Methionine (g) 8.3 0.0 0.1 0.0 n/a n/a 8 2
    Monounsaturated Fat (g) 115.1 0.0 0.0 0.0 n/a 0.0 115 29
    Niacin (mg) 98.7 0.0 4.3 0.1 n/a 0.0 103 26
    Pantothenic acid (mg) 18.8 0.0 0.4 0.1 n/a n/a 19 5
    Phenylalanine (g) 12.2 0.0 0.3 0.0 n/a n/a 13 3
    Phosphorus (mg) 2,638.2 9.6 140.3 18.4 n/a 0.2 2,807 702
    Phytosterols n/a 0.0 n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 59.8 0.0 0.0 0.0 n/a 0.0 60 15
    Potassium (mg) 3,493.3 87.2 229.5 48.1 n/a 1.0 3,859 965
    Proline (g) 15.4 0.0 0.5 0.0 n/a n/a 16 4
    Protein (g) 314.2 0.0 6.6 0.8 n/a 0.0 322 80
    Retinol (mcg) 746.0 0.0 0.0 0.0 n/a 0.0 746 186
    Riboflavin (mg) 2.8 0.0 0.2 0.0 n/a 0.0 3 1
    Saturated Fat (g) 77.6 0.0 0.0 0.0 n/a 0.0 78 19
    Selenium (mcg) 234.7 0.1 1.0 1.7 n/a 0.0 238 59
    Serine (g) 11.1 0.0 0.4 0.0 n/a n/a 12 3
    Sodium (mg) 1,382.8 6.0 4,249.6 2.0 n/a 0.0 5,640 1,410
    Sucrose n/a 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.5 2.2 0.1 n/a n/a 3 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 1.1 0.0 0.1 0.0 n/a 0.0 1 0
    Threonine (g) 13.0 0.0 0.3 0.0 n/a n/a 13 3
    Tocopherol, alpha (mg) 5.1 0.0 0.0 0.0 n/a n/a 5 1
    Tocopherol, gamma (mg) 1.1 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 277.5 0.0 0.1 0.1 n/a 0.0 278 69
    TransFatty acids (g) 3.9 0.0 n/a n/a n/a n/a 4 1
    Tryptophan (g) 3.5 0.0 0.1 0.0 n/a n/a 4 1
    Tyrosine (g) 10.1 0.0 0.2 0.0 n/a n/a 10 3
    Valine (g) 15.2 0.0 0.3 0.0 n/a n/a 16 4
    Vitamin A, IU (IU) 2,510.8 0.0 0.0 1.1 n/a 11.1 2,523 631
    Vitamin A, RAE (mcg) 746.0 0.0 0.0 0.0 n/a 0.6 747 187
    Vitamin B-12 (mcg) 5.5 0.0 0.0 0.0 n/a 0.0 5 1
    Vitamin B-6 (mg) 4.7 0.0 0.2 0.1 n/a 0.0 5 1
    Vitamin C (mg) 41.8 0.0 0.0 3.7 n/a 0.1 46 11
    Vitamin D (IU) 91.0 0.0 0.0 0.0 n/a 0.0 91 23
    Water (g) 1,231.4 112.1 90.6 7.0 n/a 0.0 1,441 360
    Zinc (mg) 29.1 0.0 0.5 0.1 n/a 0.0 30 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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