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Nutritional Facts: Texas Pinto Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (457g)
dried pinto beans
4 1/2 cups (1,067g)
water
1/2 small (35g)
onions
2 cloves (6g)
garlic
2 (16g)
bacon
1 teaspoon (6g)
salt
1 medium (123g)
tomatoes
4 (56g)
jalapeno peppers
Total 1 serving
Alanine (g) 4.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 5 1
Ash (g) 15.8 1.1 0.1 0.1 0.4 6.0 0.6 0.3 24 4
Aspartic acid (g) 10.4 n/a 0.0 0.0 0.2 0.0 0.2 n/a 11 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 516.6 32.0 8.1 10.9 1.0 1.4 12.3 6.7 589 98
Calories 1,586.3 0.0 14.0 8.9 73.3 0.0 22.1 16.2 1,721 287
Calories (kj) 6,637.7 0.0 58.1 37.4 306.9 0.0 91.0 66.6 7,198 1,200
Carbohydrates (g) 285.9 0.0 3.3 2.0 0.1 0.0 4.8 3.6 300 50
Cholesterol (mg) 0.0 0.0 0.0 0.0 10.9 0.0 0.0 0.0 11 2
Copper (mg) 4.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 4 1
Cystine (g) 0.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 70.9 0.0 0.6 0.1 0.0 0.0 1.5 1.6 75 12
Folate (mcg) 2,400.0 0.0 6.7 0.2 0.3 0.0 18.5 15.1 2,441 407
Folate, DFE (mcg) 2,400.0 0.0 6.7 0.2 0.3 0.0 18.5 15.1 2,441 407
Folate, food (mcg) 2,400.0 0.0 6.7 0.2 0.3 0.0 18.5 15.1 2,441 407
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.5 n/a n/a n/a 1.7 1.5 4 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.6 n/a 0.7 n/a n/a n/a 1.5 0.8 4 1
Glutamic acid (g) 13.8 n/a 0.1 0.0 0.3 0.0 0.5 n/a 15 2
Glycine (g) 3.6 n/a 0.0 0.0 0.1 0.0 0.0 n/a 4 1
Histidine (g) 2.5 n/a 0.0 0.0 0.1 0.0 0.0 n/a 3 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 23.2 0.0 0.1 0.1 0.1 0.0 0.3 0.1 24 4
Isoleucine (g) 4.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 4 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 7.1 n/a 0.0 0.0 0.1 0.0 0.0 n/a 7 1
Lysine (g) 6.2 n/a 0.0 0.0 0.2 0.0 0.0 n/a 6 1
Magnesium (mg) 804.6 10.7 3.5 1.5 1.9 0.1 13.5 8.4 844 141
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 5.2 0.0 0.0 0.1 0.0 0.0 0.1 0.1 6 1
Methionine (g) 1.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 1.0 0.0 0.0 0.0 3.2 0.0 0.0 0.0 4 1
Niacin (mg) 5.4 0.0 0.0 0.0 0.6 0.0 0.7 0.7 8 1
Pantothenic acid (mg) 3.6 0.0 0.0 0.0 0.1 0.0 0.1 0.2 4 1
Phenylalanine (g) 5.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 5 1
Phosphorus (mg) 1,878.9 0.0 10.2 9.2 30.1 0.0 29.5 14.6 1,972 329
Phytosterols n/a n/a 5.3 n/a n/a 0.0 8.6 n/a 14 2
Polyunsaturated Fat (g) 1.9 0.0 0.0 0.0 0.8 0.0 0.1 0.1 3 0
Potassium (mg) 6,368.0 10.7 51.1 24.1 33.3 0.5 291.5 138.9 6,918 1,153
Proline (g) 4.9 n/a 0.0 0.0 0.1 0.0 0.0 n/a 5 1
Protein (g) 97.9 0.0 0.4 0.4 1.9 0.0 1.1 0.5 102 17
Retinol (mcg) 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 2 0
Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.1 0.0 0.0 0.0 2.4 0.0 0.0 0.1 4 1
Selenium (mcg) 127.5 0.0 0.2 0.9 3.2 0.0 0.0 0.2 132 22
Serine (g) 5.4 n/a 0.0 0.0 0.1 0.0 0.0 n/a 5 1
Sodium (mg) 54.9 32.0 1.4 1.0 133.3 2,325.5 6.2 1.7 2,556 426
Starch (g) 156.2 n/a 0.0 n/a n/a n/a 0.0 n/a 156 26
Sucrose (g) 9.1 n/a 0.3 n/a n/a n/a 0.0 0.0 9 2
Sugar (g) 9.6 0.0 1.5 0.1 0.0 0.0 3.2 2.3 17 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Threonine (g) 3.7 n/a 0.0 0.0 0.1 0.0 0.0 n/a 4 1
Tocopherol, alpha (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.7 2.0 4 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0 0
Total Fat (g) 5.6 0.0 0.0 0.0 7.2 0.0 0.2 0.2 13 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 1.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 2.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 2 0
Valine (g) 4.6 n/a 0.0 0.0 0.1 0.0 0.0 n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 0.7 0.5 5.9 0.0 1,024.6 603.7 1,635 273
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1.8 0.0 51.7 30.2 84 14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 2.2 0.0 0.0 0.1 0.0 0.0 0.1 0.2 3 0
Vitamin C (mg) 28.8 0.0 2.6 1.9 0.0 0.0 16.9 66.4 117 19
Vitamin D (IU) 0.0 0.0 0.0 0.0 10.1 0.0 0.0 0.0 10 2
Water (g) 51.8 1,065.4 31.2 3.5 6.4 0.0 116.3 51.3 1,326 221
Zinc (mg) 10.4 0.0 0.1 0.1 0.2 0.0 0.2 0.1 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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