Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,361g) pork roast |
2 tablespoons (0g) achiote paste |
1 1/2 tablespoons (27g) salt |
3 tablespoons (45g) orange juice |
1 tablespoon (15g) lemon juice |
1 tablespoon (15g) vinegar |
1 tablespoon (1g) oregano |
1 teaspoon (2g) allspice |
1 teaspoon (2g) fresh ground black pepper |
1 teaspoon (2g) ground cumin |
1 tablespoon (8g) garlic |
1 to taste (1g) aluminum foil |
3 1/2 cups (438g) all-purpose flour |
1 1/2 cups (438g) salt |
1 tablespoon (6g) ground cumin |
1 1/4 cups (296g) water |
Total | 1 serving | |
| Alanine (g) | 17.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.5 | 0.0 | n/a | n/a | 19 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 19.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1.8 | 0.0 | n/a | n/a | 22 | 2 |
| Ash (g) | 13.7 | n/a | 26.9 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 2.1 | 437.1 | 0.5 | 0.3 | 481 | 48 |
| Aspartic acid (g) | 29.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.9 | 0.0 | n/a | n/a | 31 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 244.9 | n/a | 6.5 | 4.9 | 0.9 | 0.9 | 16.0 | 13.3 | 10.2 | 19.6 | 15.1 | n/a | 65.6 | 105.1 | 55.9 | 8.9 | 568 | 57 |
| Calories | 1,728.2 | n/a | 0.0 | 20.1 | 3.4 | 2.7 | 2.7 | 5.3 | 5.8 | 7.9 | 12.5 | n/a | 1,592.5 | 0.0 | 22.5 | 0.0 | 3,403 | 340 |
| Calories (kj) | 7,253.1 | n/a | 0.0 | 83.9 | 13.9 | 11.3 | 11.1 | 22.1 | 24.2 | 32.9 | 52.1 | n/a | 6,663.1 | 0.0 | 94.0 | 0.0 | 14,262 | 1,426 |
| Carbohydrates (g) | 0.0 | n/a | 0.0 | 4.6 | 1.1 | 0.0 | 0.7 | 1.4 | 1.5 | 0.9 | 2.8 | n/a | 333.9 | 0.0 | 2.7 | 0.0 | 350 | 35 |
| Cholesterol (mg) | 939.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 939 | 94 |
| Copper (mg) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 3.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.0 | n/a | n/a | 4 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.4 | 0.6 | 0.2 | 0.2 | n/a | 11.8 | 0.0 | 0.6 | 0.0 | 14 | 1 |
| Folate (mcg) | 0.0 | n/a | 0.0 | 13.4 | 3.1 | 0.0 | 2.4 | 0.7 | 0.4 | 0.2 | 0.3 | n/a | 113.8 | 0.0 | 0.6 | 0.0 | 135 | 13 |
| Folate, DFE (mcg) | 0.0 | n/a | 0.0 | 13.4 | 3.1 | 0.0 | 2.4 | 0.7 | 0.4 | 0.2 | 0.3 | n/a | 113.8 | 0.0 | 0.6 | 0.0 | 135 | 13 |
| Folate, food (mcg) | 0.0 | n/a | 0.0 | 13.4 | 3.1 | 0.0 | 2.4 | 0.7 | 0.4 | 0.2 | 0.3 | n/a | 113.8 | 0.0 | 0.6 | 0.0 | 135 | 13 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 47.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 15.2 | 0.0 | n/a | n/a | 63 | 6 |
| Glycine (g) | 13.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.6 | 0.0 | n/a | n/a | 15 | 2 |
| Histidine (g) | 12.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.0 | n/a | n/a | 14 | 1 |
| Hydroxyproline (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 8.8 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 1.4 | 0.1 | n/a | 5.1 | 1.4 | 4.0 | 0.0 | 22 | 2 |
| Isoleucine (g) | 14.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.6 | 0.0 | n/a | n/a | 16 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 25.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3.1 | 0.0 | n/a | n/a | 29 | 3 |
| Lysine (g) | 27.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.0 | n/a | n/a | 29 | 3 |
| Magnesium (mg) | 353.8 | n/a | 0.3 | 4.9 | 0.9 | 0.1 | 2.7 | 2.7 | 3.9 | 7.7 | 2.1 | n/a | 96.3 | 4.4 | 22.0 | 3.0 | 505 | 50 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | 3.0 | 0.4 | 0.2 | 0.0 | 4 | 0 |
| Methionine (g) | 8.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | 9 | 1 |
| Monounsaturated Fat (g) | 18.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.4 | 0.0 | 0.8 | 0.0 | 20 | 2 |
| Niacin (mg) | 94.4 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 5.5 | 0.0 | 0.3 | 0.0 | 101 | 10 |
| Pantothenic acid (mg) | 10.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.9 | 0.0 | n/a | 0.0 | 12 | 1 |
| Phenylalanine (g) | 12.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2.3 | 0.0 | n/a | n/a | 15 | 1 |
| Phosphorus (mg) | 2,993.8 | n/a | 0.0 | 7.6 | 1.2 | 0.6 | 1.5 | 2.3 | 3.6 | 10.5 | 12.8 | n/a | 472.5 | 0.0 | 29.9 | 0.0 | 3,536 | 354 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.0 | 1.2 | 2.1 | 1.4 | n/a | n/a | n/a | 0.0 | 4.1 | n/a | 11 | 1 |
| Polyunsaturated Fat (g) | 5.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.8 | 0.0 | 0.2 | 0.0 | 8 | 1 |
| Potassium (mg) | 4,926.1 | n/a | 2.2 | 89.3 | 15.7 | 0.3 | 12.6 | 21.0 | 30.6 | 37.5 | 33.5 | n/a | 468.1 | 35.0 | 107.3 | 3.0 | 5,782 | 578 |
| Proline (g) | 12.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 5.2 | 0.0 | n/a | n/a | 17 | 2 |
| Protein (g) | 299.2 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.4 | 0.5 | n/a | 45.2 | 0.0 | 1.1 | 0.0 | 347 | 35 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 14.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 16 | 2 |
| Selenium (mcg) | 489.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 1.2 | n/a | 148.3 | 0.4 | 0.3 | 0.0 | 641 | 64 |
| Serine (g) | 12.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2.3 | 0.0 | n/a | n/a | 15 | 2 |
| Sodium (mg) | 789.3 | n/a | 10,464.7 | 0.4 | 0.2 | 0.3 | 0.3 | 1.5 | 0.5 | 3.5 | 1.4 | n/a | 8.8 | 169,760.0 | 10.1 | 8.9 | 181,050 | 18,105 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | 0.0 | 3.7 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.2 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 6.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Threonine (g) | 13.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.0 | n/a | n/a | 15 | 1 |
| Tocopherol, alpha (mg) | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 0.0 | 3 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 50.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 0.0 | n/a | 4.3 | 0.0 | 1.3 | 0.0 | 57 | 6 |
| Trans-monoenoic Fat (g) | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 3.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | 4 | 0 |
| Tyrosine (g) | 11.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.4 | 0.0 | n/a | n/a | 13 | 1 |
| Valine (g) | 15.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.8 | 0.0 | n/a | n/a | 17 | 2 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 89.3 | 0.9 | 0.0 | 17.0 | 10.9 | 12.6 | 26.7 | 0.8 | n/a | 0.0 | 0.0 | 76.2 | 0.0 | 234 | 23 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 4.5 | 0.0 | 0.0 | 0.9 | 0.5 | 0.6 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 3.8 | 0.0 | 12 | 1 |
| Vitamin B-12 (mcg) | 6.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 10.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 22.3 | 5.9 | 0.0 | 0.0 | 0.8 | 0.0 | 0.2 | 2.6 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 32 | 3 |
| Vitamin D (IU) | 190.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 191 | 19 |
| Water (g) | 1,001.8 | n/a | 0.1 | 39.4 | 14.1 | 14.1 | 0.1 | 0.2 | 0.3 | 0.2 | 4.9 | n/a | 52.2 | 0.9 | 0.5 | 296.0 | 1,425 | 142 |
| Zinc (mg) | 25.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 3.1 | 0.4 | 0.3 | 0.0 | 29 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.