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    Nutritional Facts: Southern Sausage Onion Cornbread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    sausage
    1 medium (110g)
    onions
    2 (100g)
    eggs
    1/2 teaspoon (2g)
    sugar
    3/4 cup (183g)
    milk
    1/4 cup (55g)
    vegetable oil
    17 ounces (482g)
    cream-style corn
    2 cups (226g)
    cheddar cheese
    1 1/2 cups (183g)
    self-rising cornmeal mix
    Total 1 serving
    Alanine n/a 0.0 0.7 n/a 0.2 0.0 0.8 1.6 1.1 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.1 0.8 n/a 0.2 0.0 0.3 2.1 0.8 4 1
    Ash (g) 13.1 0.4 1.1 0.0 1.3 0.0 4.7 8.9 10.0 39 7
    Aspartic acid n/a 0.1 1.3 n/a 0.5 0.0 0.6 3.6 1.1 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 54.5 25.3 56.0 0.0 217.8 0.0 14.5 1,629.5 660.6 2,658 443
    Calories 1,452.8 44.0 143.0 8.1 117.1 481.8 347.3 910.8 611.2 4,116 686
    Calories (kj) 6,074.5 182.6 599.0 34.0 490.4 2,016.0 1,451.9 3,805.8 2,556.5 17,211 2,868
    Carbohydrates (g) 11.0 10.3 0.7 2.1 8.5 0.0 87.5 2.9 128.6 252 42
    Cholesterol (mg) 263.3 0.0 372.0 0.0 25.6 0.0 0.0 237.3 0.0 898 150
    Copper (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.3 0.1 0.3 1 0
    Cystine n/a 0.0 0.3 n/a 0.1 0.0 0.1 0.3 0.3 1 0
    Dietary Fiber (g) 0.0 1.9 0.0 0.0 0.0 0.0 5.8 0.0 12.3 20 3
    Folate (mcg) 9.1 20.9 47.0 0.0 9.2 0.0 217.1 40.7 426.4 770 128
    Folate, DFE (mcg) 9.1 20.9 47.0 0.0 9.2 0.0 217.1 40.7 651.5 995 166
    Folate, food (mcg) 9.1 20.9 47.0 0.0 9.2 0.0 217.1 40.7 104.3 448 75
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 322.1 322 54
    Fructose n/a 1.4 0.0 0.0 n/a n/a 1.1 n/a n/a 3 0
    Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 0.4 0.0 n/a n/a 1.1 n/a n/a 4 1
    Glutamic acid n/a 0.3 1.7 n/a 1.3 0.0 1.7 13.8 2.8 21 4
    Glycine n/a 0.0 0.4 n/a 0.1 0.0 0.3 1.0 0.6 3 0
    Histidine n/a 0.0 0.3 n/a 0.2 0.0 0.2 2.0 0.5 3 1
    Hydroxyproline (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 3.4 0.2 1.8 0.0 0.1 0.0 1.8 1.5 10.5 19 3
    Isoleucine n/a 0.0 0.7 n/a 0.4 0.0 0.3 3.5 0.5 5 1
    Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.5 n/a 1 0
    Leucine n/a 0.0 1.1 n/a 0.6 0.0 0.9 5.4 1.9 10 2
    Lysine n/a 0.0 0.9 n/a 0.5 0.0 0.4 4.7 0.4 7 1
    Magnesium (mg) 59.0 11.0 12.0 0.0 23.8 0.0 82.0 63.3 157.4 408 68
    Maltose n/a 0.0 0.0 0.0 n/a n/a 0.5 0.3 n/a 1 0
    Manganese (mg) 0.2 0.1 0.0 0.0 0.0 n/a 0.3 0.0 n/a 1 0
    Methionine n/a 0.0 0.4 n/a 0.2 0.0 0.2 1.5 0.3 2 0
    Monounsaturated Fat (g) 55.6 0.0 3.7 0.0 1.9 15.0 0.6 21.2 1.6 100 17
    Niacin (mg) 13.3 0.1 0.1 0.0 0.2 0.0 4.6 0.2 9.7 28 5
    Pantothenic acid (mg) 2.4 0.1 1.5 0.0 0.6 0.0 0.9 0.9 0.8 7 1
    Phenylalanine n/a 0.0 0.7 n/a 0.3 0.0 0.4 3.0 0.7 5 1
    Phosphorus (mg) 549.3 31.9 198.0 0.0 170.2 0.0 246.0 1,157.1 1,471.3 3,824 637
    Phytosterols n/a 16.5 n/a n/a 0.0 527.6 n/a n/a n/a 544 91
    Polyunsaturated Fat (g) 17.8 0.0 1.9 0.0 0.2 29.8 1.0 2.1 2.8 56 9
    Potassium (mg) 812.7 160.6 138.0 0.0 276.3 0.0 646.4 221.5 466.7 2,722 454
    Proline n/a 0.0 0.5 n/a 0.6 0.0 0.8 6.3 1.3 10 2
    Protein (g) 54.5 1.2 12.6 0.0 6.0 0.0 8.4 56.3 15.2 154 26
    Retinol (mcg) 49.9 0.0 160.0 0.0 56.7 0.0 0.0 583.1 0.0 850 142
    Riboflavin (mg) 0.5 0.0 0.5 0.0 0.3 0.0 0.3 0.8 0.7 3 1
    Saturated Fat (g) 44.4 0.0 3.1 0.0 4.2 7.1 0.3 47.7 0.9 108 18
    Selenium (mcg) 0.0 0.6 30.7 0.0 3.7 0.0 1.9 31.4 n/a 68 11
    Serine n/a 0.0 1.0 n/a 0.3 0.0 0.4 3.3 0.7 6 1
    Sodium (mg) 4,135.9 4.4 142.0 0.0 89.7 0.0 1,374.8 1,403.5 2,282.0 9,432 1,572
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 0.0 2.1 n/a n/a 12.8 0.5 n/a 17 3
    Sugar (g) 0.0 4.7 0.4 2.1 n/a 0.0 15.6 1.2 n/a 24 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.9 0.1 0.0 0.0 0.1 0.0 0.1 0.1 1.2 2 0
    Threonine n/a 0.0 0.6 n/a 0.3 0.0 0.3 2.0 0.6 4 1
    Tocopherol, alpha (mg) 0.6 0.0 1.1 0.0 n/a 7.8 0.3 0.7 n/a 10 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.4 0.0 0.5 n/a n/a n/a 0.5 0.0 n/a 1 0
    Total Fat (g) 130.4 0.1 9.5 0.0 6.7 54.5 2.0 74.9 6.2 284 47
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.2 n/a 0.1 0.0 0.1 0.7 0.1 1 0
    Tyrosine n/a 0.0 0.5 n/a 0.3 0.0 0.3 2.7 0.6 4 1
    Valine n/a 0.0 0.9 n/a 0.4 0.0 0.5 3.8 0.8 6 1
    Vitamin A, IU (IU) 336.0 2.2 540.0 0.0 252.5 0.0 357.0 2,264.5 0.0 3,752 625
    Vitamin A, RAE (mcg) 59.0 0.0 160.0 0.0 60.4 0.0 19.3 598.9 0.0 898 150
    Vitamin B-12 (mcg) 2.6 0.0 0.9 0.0 0.7 0.0 0.0 1.9 0.0 6 1
    Vitamin B-6 (mg) 0.7 0.1 0.2 0.0 0.1 0.0 0.3 0.2 1.0 3 0
    Vitamin C (mg) 0.0 8.1 0.0 0.0 2.7 0.0 22.2 0.0 0.0 33 6
    Vitamin D (IU) 199.8 0.0 82.0 0.0 n/a 0.0 0.0 54.2 0.0 336 56
    Water (g) 245.0 98.0 76.2 0.0 160.5 0.0 379.8 83.1 23.0 1,066 178
    Zinc (mg) 5.7 0.2 1.3 0.0 0.7 0.0 2.6 7.0 3.7 21 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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