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Nutritional Facts: Southern Sausage Onion Cornbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
sausage
1 medium (110g)
onions
2 (100g)
eggs
1/2 teaspoon (2g)
sugar
3/4 cup (183g)
milk
1/4 cup (55g)
vegetable oil
17 ounces (482g)
cream-style corn
2 cups (226g)
cheddar cheese
1 1/2 cups (183g)
self-rising cornmeal mix
Total 1 serving
Alanine n/a 0.0 0.7 n/a 0.2 0.0 0.8 1.6 1.1 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.1 0.8 n/a 0.2 0.0 0.3 2.1 0.8 4 1
Ash (g) 13.1 0.4 1.1 0.0 1.3 0.0 4.7 8.9 10.0 39 7
Aspartic acid n/a 0.1 1.3 n/a 0.5 0.0 0.6 3.6 1.1 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 54.5 25.3 56.0 0.0 217.8 0.0 14.5 1,629.5 660.6 2,658 443
Calories 1,452.8 44.0 143.0 8.1 117.1 481.8 347.3 910.8 611.2 4,116 686
Calories (kj) 6,074.5 182.6 599.0 34.0 490.4 2,016.0 1,451.9 3,805.8 2,556.5 17,211 2,868
Carbohydrates (g) 11.0 10.3 0.7 2.1 8.5 0.0 87.5 2.9 128.6 252 42
Cholesterol (mg) 263.3 0.0 372.0 0.0 25.6 0.0 0.0 237.3 0.0 898 150
Copper (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.3 0.1 0.3 1 0
Cystine n/a 0.0 0.3 n/a 0.1 0.0 0.1 0.3 0.3 1 0
Dietary Fiber (g) 0.0 1.9 0.0 0.0 0.0 0.0 5.8 0.0 12.3 20 3
Folate (mcg) 9.1 20.9 47.0 0.0 9.2 0.0 217.1 40.7 426.4 770 128
Folate, DFE (mcg) 9.1 20.9 47.0 0.0 9.2 0.0 217.1 40.7 651.5 995 166
Folate, food (mcg) 9.1 20.9 47.0 0.0 9.2 0.0 217.1 40.7 104.3 448 75
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 322.1 322 54
Fructose n/a 1.4 0.0 0.0 n/a n/a 1.1 n/a n/a 3 0
Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 0.4 0.0 n/a n/a 1.1 n/a n/a 4 1
Glutamic acid n/a 0.3 1.7 n/a 1.3 0.0 1.7 13.8 2.8 21 4
Glycine n/a 0.0 0.4 n/a 0.1 0.0 0.3 1.0 0.6 3 0
Histidine n/a 0.0 0.3 n/a 0.2 0.0 0.2 2.0 0.5 3 1
Hydroxyproline (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 3.4 0.2 1.8 0.0 0.1 0.0 1.8 1.5 10.5 19 3
Isoleucine n/a 0.0 0.7 n/a 0.4 0.0 0.3 3.5 0.5 5 1
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.5 n/a 1 0
Leucine n/a 0.0 1.1 n/a 0.6 0.0 0.9 5.4 1.9 10 2
Lysine n/a 0.0 0.9 n/a 0.5 0.0 0.4 4.7 0.4 7 1
Magnesium (mg) 59.0 11.0 12.0 0.0 23.8 0.0 82.0 63.3 157.4 408 68
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.5 0.3 n/a 1 0
Manganese (mg) 0.2 0.1 0.0 0.0 0.0 n/a 0.3 0.0 n/a 1 0
Methionine n/a 0.0 0.4 n/a 0.2 0.0 0.2 1.5 0.3 2 0
Monounsaturated Fat (g) 55.6 0.0 3.7 0.0 1.9 15.0 0.6 21.2 1.6 100 17
Niacin (mg) 13.3 0.1 0.1 0.0 0.2 0.0 4.6 0.2 9.7 28 5
Pantothenic acid (mg) 2.4 0.1 1.5 0.0 0.6 0.0 0.9 0.9 0.8 7 1
Phenylalanine n/a 0.0 0.7 n/a 0.3 0.0 0.4 3.0 0.7 5 1
Phosphorus (mg) 549.3 31.9 198.0 0.0 170.2 0.0 246.0 1,157.1 1,471.3 3,824 637
Phytosterols n/a 16.5 n/a n/a 0.0 527.6 n/a n/a n/a 544 91
Polyunsaturated Fat (g) 17.8 0.0 1.9 0.0 0.2 29.8 1.0 2.1 2.8 56 9
Potassium (mg) 812.7 160.6 138.0 0.0 276.3 0.0 646.4 221.5 466.7 2,722 454
Proline n/a 0.0 0.5 n/a 0.6 0.0 0.8 6.3 1.3 10 2
Protein (g) 54.5 1.2 12.6 0.0 6.0 0.0 8.4 56.3 15.2 154 26
Retinol (mcg) 49.9 0.0 160.0 0.0 56.7 0.0 0.0 583.1 0.0 850 142
Riboflavin (mg) 0.5 0.0 0.5 0.0 0.3 0.0 0.3 0.8 0.7 3 1
Saturated Fat (g) 44.4 0.0 3.1 0.0 4.2 7.1 0.3 47.7 0.9 108 18
Selenium (mcg) 0.0 0.6 30.7 0.0 3.7 0.0 1.9 31.4 n/a 68 11
Serine n/a 0.0 1.0 n/a 0.3 0.0 0.4 3.3 0.7 6 1
Sodium (mg) 4,135.9 4.4 142.0 0.0 89.7 0.0 1,374.8 1,403.5 2,282.0 9,432 1,572
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 0.0 2.1 n/a n/a 12.8 0.5 n/a 17 3
Sugar (g) 0.0 4.7 0.4 2.1 n/a 0.0 15.6 1.2 n/a 24 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.9 0.1 0.0 0.0 0.1 0.0 0.1 0.1 1.2 2 0
Threonine n/a 0.0 0.6 n/a 0.3 0.0 0.3 2.0 0.6 4 1
Tocopherol, alpha (mg) 0.6 0.0 1.1 0.0 n/a 7.8 0.3 0.7 n/a 10 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 0.5 n/a n/a n/a 0.5 0.0 n/a 1 0
Total Fat (g) 130.4 0.1 9.5 0.0 6.7 54.5 2.0 74.9 6.2 284 47
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.2 n/a 0.1 0.0 0.1 0.7 0.1 1 0
Tyrosine n/a 0.0 0.5 n/a 0.3 0.0 0.3 2.7 0.6 4 1
Valine n/a 0.0 0.9 n/a 0.4 0.0 0.5 3.8 0.8 6 1
Vitamin A, IU (IU) 336.0 2.2 540.0 0.0 252.5 0.0 357.0 2,264.5 0.0 3,752 625
Vitamin A, RAE (mcg) 59.0 0.0 160.0 0.0 60.4 0.0 19.3 598.9 0.0 898 150
Vitamin B-12 (mcg) 2.6 0.0 0.9 0.0 0.7 0.0 0.0 1.9 0.0 6 1
Vitamin B-6 (mg) 0.7 0.1 0.2 0.0 0.1 0.0 0.3 0.2 1.0 3 0
Vitamin C (mg) 0.0 8.1 0.0 0.0 2.7 0.0 22.2 0.0 0.0 33 6
Vitamin D (IU) 199.8 0.0 82.0 0.0 n/a 0.0 0.0 54.2 0.0 336 56
Water (g) 245.0 98.0 76.2 0.0 160.5 0.0 379.8 83.1 23.0 1,066 178
Zinc (mg) 5.7 0.2 1.3 0.0 0.7 0.0 2.6 7.0 3.7 21 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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