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Nutritional Facts: Tomato Potato Cheddar Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (356g)
beer
4 cups (976g)
chicken broth
3 lbs (1,362g)
potatoes
3 (0g)
bay leaves
1/2 teaspoon (0g)
dried basil
1/2 teaspoon (1g)
dried oregano
4 tablespoons (57g)
butter
1 large (150g)
onions
1 (61g)
carrots
1 stalk (40g)
celery
5 (15g)
garlic cloves
28 ounces (794g)
diced tomatoes
1 tablespoon (18g)
soy sauce
2 teaspoons (11g)
Worcestershire sauce
2 tablespoons (16g)
flour
1 cup (239g)
cream
1 to taste (0g)
Tabasco sauce
1/2 teaspoon (1g)
mustard powder
1 1/2 cups (170g)
sharp cheddar cheese
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 n/a 0.8 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.1 n/a 0.1 0.2 n/a 0.0 1.2 n/a 3 0
Alcohol (g) 13.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 14 1
Arginine (g) 0.0 n/a 1.3 n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.2 0.1 n/a 0.1 0.2 n/a 0.0 1.6 n/a 4 0
Ash (g) 0.6 10.0 14.7 0.0 0.1 0.0 1.2 0.5 0.6 0.3 0.2 4.0 3.2 0.2 0.1 1.1 n/a 0.0 6.7 n/a 43 4
Aspartic acid (g) 0.1 n/a 6.4 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.1 1.1 0.2 n/a 0.1 0.4 n/a 0.0 2.7 n/a 11 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 14.3 39.0 163.4 1.5 7.8 8.0 13.6 34.5 20.1 16.0 27.2 79.4 3.6 12.1 2.3 164.9 n/a 2.7 1,222.1 n/a 1,833 153
Calories 153.3 156.2 1,048.7 0.6 0.8 1.3 407.3 60.0 25.0 6.4 22.4 142.9 10.8 8.8 56.9 697.9 n/a 5.1 683.1 n/a 3,487 291
Calories (kj) 645.1 653.9 4,372.0 2.4 3.4 5.5 1,703.4 249.0 105.5 26.8 93.5 587.4 45.2 36.9 238.0 2,923.0 n/a 21.3 2,854.4 n/a 14,567 1,214
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 12.7 3.7 237.9 0.1 0.2 0.3 0.0 14.0 5.8 1.2 5.0 30.9 1.0 2.2 11.9 7.1 n/a 0.3 2.2 n/a 337 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 122.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 265.3 n/a 0.0 178.0 n/a 565 47
Copper (mg) 0.0 0.5 1.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 3 0
Cystine (g) 0.0 n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.2 n/a 1 0
Dietary Fiber (g) 0.0 0.0 30.0 0.0 0.1 0.2 0.0 2.6 1.7 0.6 0.3 9.5 0.1 0.0 0.4 0.0 n/a 0.1 0.0 n/a 46 4
Folate (mcg) 21.4 19.5 217.9 0.3 1.1 1.2 1.7 28.5 11.6 14.4 0.5 119.1 3.2 0.9 28.6 9.6 n/a 1.6 30.5 n/a 512 43
Folate, DFE (mcg) 21.4 19.5 217.9 0.3 1.1 1.2 1.7 28.5 11.6 14.4 0.5 119.1 3.2 0.9 45.5 9.6 n/a 1.6 30.5 n/a 528 44
Folate, food (mcg) 21.4 19.5 217.9 0.3 1.1 1.2 1.7 28.5 11.6 14.4 0.5 119.1 3.2 0.9 4.5 9.6 n/a 1.6 30.5 n/a 487 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 n/a 0.0 0.0 n/a 24 2
Fructose (g) 0.0 n/a 3.7 n/a 0.0 0.0 n/a 1.9 0.3 0.2 n/a 10.9 n/a n/a n/a n/a n/a 0.0 n/a n/a 17 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.3 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 4.5 n/a 0.0 0.0 n/a 3.0 0.4 0.2 n/a 9.9 n/a n/a n/a n/a n/a 0.0 n/a n/a 18 1
Glutamic acid (g) 0.2 n/a 4.7 n/a 0.0 0.0 0.1 0.4 0.2 0.0 0.1 3.4 0.4 n/a 0.5 1.1 n/a 0.1 10.3 n/a 22 2
Glycine (g) 0.0 n/a 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.1 0.1 n/a 0.0 0.7 n/a 2 0
Histidine (g) 0.0 n/a 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 n/a 0.0 1.5 n/a 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 2.0 10.6 0.1 0.3 0.2 0.0 0.3 0.2 0.1 0.3 2.1 0.4 0.6 0.7 0.1 n/a 0.1 1.2 n/a 19 2
Isoleucine (g) 0.0 n/a 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.1 0.3 n/a 0.0 2.6 n/a 4 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.4 n/a 0 0
Leucine (g) 0.0 n/a 1.3 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.1 n/a 0.1 0.5 n/a 0.0 4.0 n/a 7 1
Lysine (g) 0.0 n/a 1.4 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.1 n/a 0.0 0.4 n/a 0.0 3.5 n/a 6 0
Magnesium (mg) 21.4 9.8 313.3 0.2 2.5 1.4 1.1 15.0 7.3 4.4 3.8 87.3 7.2 1.5 3.4 16.7 n/a 3.7 47.5 n/a 547 46
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.3 n/a 0 0
Manganese (mg) 0.0 1.0 2.1 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.3 0.9 0.1 n/a 0.1 0.0 n/a 0.0 0.0 n/a 5 0
Methionine (g) 0.0 n/a 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 1.1 n/a 2 0
Monounsaturated Fat (g) 0.0 2.3 0.0 0.0 0.0 0.0 11.9 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 21.7 n/a 0.2 15.9 n/a 53 4
Niacin (mg) 1.8 13.4 14.4 0.0 0.0 0.0 0.0 0.2 0.6 0.1 0.1 4.7 0.7 0.1 0.9 0.1 n/a 0.0 0.1 n/a 37 3
Pantothenic acid (mg) 0.1 0.2 4.0 n/a 0.0 0.0 0.1 0.2 0.2 0.1 0.1 0.7 0.1 n/a 0.1 0.6 n/a 0.0 0.7 n/a 7 1
Phenylalanine (g) 0.0 n/a 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.1 0.3 n/a 0.0 2.2 n/a 4 0
Phosphorus (mg) 49.9 292.8 776.3 0.2 1.0 0.7 13.6 43.5 21.4 9.6 23.0 190.5 23.4 6.8 16.9 145.8 n/a 8.3 867.8 n/a 2,491 208
Phytosterols n/a n/a 68.1 n/a 0.4 1.0 n/a 22.5 n/a 2.4 n/a 55.6 n/a n/a n/a n/a n/a 1.2 n/a n/a 151 13
Polyunsaturated Fat (g) 0.0 1.1 0.6 0.0 0.0 0.0 1.7 0.0 0.1 0.0 0.0 0.7 0.0 0.0 0.1 2.1 n/a 0.1 1.6 n/a 8 1
Potassium (mg) 96.2 839.4 5,734.0 1.0 9.2 6.3 13.6 219.0 195.2 104.0 60.2 1,881.3 38.2 90.7 16.7 231.8 n/a 7.4 166.1 n/a 9,710 809
Proline (g) 0.1 n/a 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.2 0.5 n/a 0.0 4.8 n/a 7 1
Protein (g) 1.6 19.7 27.5 0.0 0.1 0.0 0.5 1.7 0.6 0.3 1.0 7.0 1.9 0.0 1.6 5.2 n/a 0.3 42.2 n/a 111 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 381.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 654.9 n/a 0.0 437.3 n/a 1,473 123
Riboflavin (mg) 0.1 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.3 n/a 0.0 0.6 n/a 2 0
Saturated Fat (g) 0.0 1.6 0.4 0.0 0.0 0.0 29.2 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 46.2 n/a 0.0 35.8 n/a 113 9
Selenium (mcg) 2.1 0.0 4.1 0.0 0.0 0.0 0.6 0.8 0.1 0.2 2.1 0.0 0.1 0.1 5.3 1.2 n/a 2.1 23.6 n/a 42 4
Serine (g) 0.0 n/a 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.1 0.3 n/a 0.0 2.5 n/a 4 0
Sodium (mg) 14.3 2,986.6 81.7 0.0 0.3 0.1 405.6 6.0 42.1 32.0 2.6 39.7 1,005.5 111.1 0.3 81.3 n/a 0.1 1,052.6 n/a 5,862 488
Starch (g) 0.0 n/a 210.3 n/a n/a n/a n/a 0.0 0.9 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 211 18
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 2.3 n/a 0.0 0.0 n/a 1.5 2.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.4 n/a 6 1
Sugar (g) 0.0 2.8 10.6 n/a 0.0 0.0 0.0 6.4 2.9 0.7 0.2 20.9 0.3 1.1 0.0 0.3 n/a 0.1 0.9 n/a 47 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 2 0
Threonine (g) 0.0 n/a 0.9 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.1 n/a 0.0 0.2 n/a 0.0 1.5 n/a 3 0
Tocopherol, alpha (mg) 0.0 0.2 0.1 n/a 0.0 0.1 1.3 0.0 0.4 0.1 0.0 4.3 0.0 0.0 0.0 2.1 n/a 0.1 0.5 n/a 9 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1.0 n/a n/a 0.1 n/a n/a 0.2 0.0 n/a 1 0
Total Fat (g) 0.0 5.6 1.2 0.0 0.0 0.0 46.1 0.2 0.1 0.1 0.1 1.6 0.0 0.0 0.2 73.9 n/a 0.4 56.2 n/a 186 15
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 1.9 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Tryptophan (g) 0.0 n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.5 n/a 1 0
Tyrosine (g) 0.0 n/a 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.3 n/a 0.0 2.0 n/a 3 0
Valine (g) 0.0 n/a 1.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.1 0.3 n/a 0.0 2.8 n/a 5 0
Vitamin A, IU (IU) 0.0 0.0 27.2 11.1 2.6 8.5 1,419.4 3.0 10,190.7 179.6 1.4 6,612.2 0.0 9.0 0.0 2,421.1 n/a 0.3 1,698.4 n/a 22,584 1,882
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.6 0.1 0.4 388.5 0.0 509.4 8.8 0.0 333.4 0.0 0.6 0.0 666.8 n/a 0.0 449.2 n/a 2,358 196
Vitamin B-12 (mcg) 0.1 1.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 1.4 n/a 3 0
Vitamin B-6 (mg) 0.2 0.1 4.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.2 0.6 0.0 0.0 0.0 0.1 n/a 0.0 0.1 n/a 6 0
Vitamin C (mg) 0.0 0.0 268.3 0.1 0.0 0.0 0.0 11.1 3.6 1.2 4.7 108.7 0.0 1.5 0.0 1.4 n/a 0.1 0.0 n/a 401 33
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.0 n/a 0.0 40.7 n/a 130 11
Water (g) 327.7 936.5 1,080.6 0.0 0.0 0.0 9.0 133.7 53.9 38.2 8.8 750.3 11.9 8.9 1.9 151.8 n/a 0.1 62.3 n/a 3,575 298
Zinc (mg) 0.0 1.0 3.9 0.0 0.0 0.0 0.1 0.3 0.1 0.1 0.2 1.3 0.1 0.0 0.1 0.6 n/a 0.1 5.3 n/a 13 1

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