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    Nutritional Facts: Tomato Potato Cheddar Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (356g)
    beer
    4 cups (976g)
    chicken broth
    3 lbs (1,362g)
    potatoes
    3 (0g)
    bay leaves
    1/2 teaspoon (0g)
    dried basil
    1/2 teaspoon (1g)
    dried oregano
    4 tablespoons (57g)
    butter
    1 large (150g)
    onions
    1 (61g)
    carrots
    1 stalk (40g)
    celery
    5 (15g)
    garlic cloves
    28 ounces (794g)
    diced tomatoes
    1 tablespoon (18g)
    soy sauce
    2 teaspoons (11g)
    Worcestershire sauce
    2 tablespoons (16g)
    flour
    1 cup (239g)
    cream
    1 to taste (0g)
    Tabasco sauce
    1/2 teaspoon (1g)
    mustard powder
    1 1/2 cups (170g)
    sharp cheddar cheese
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.0 n/a 0.8 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.1 n/a 0.1 0.2 n/a 0.0 1.2 n/a 3 0
    Alcohol (g) 13.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 14 1
    Arginine (g) 0.0 n/a 1.3 n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.2 0.1 n/a 0.1 0.2 n/a 0.0 1.6 n/a 4 0
    Ash (g) 0.6 10.0 14.7 0.0 0.1 0.0 1.2 0.5 0.6 0.3 0.2 4.0 3.2 0.2 0.1 1.1 n/a 0.0 6.7 n/a 43 4
    Aspartic acid (g) 0.1 n/a 6.4 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.1 1.1 0.2 n/a 0.1 0.4 n/a 0.0 2.7 n/a 11 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 14.3 39.0 163.4 1.5 7.8 8.0 13.6 34.5 20.1 16.0 27.2 79.4 3.6 12.1 2.3 164.9 n/a 2.7 1,222.1 n/a 1,833 153
    Calories 153.3 156.2 1,048.7 0.6 0.8 1.3 407.3 60.0 25.0 6.4 22.4 142.9 10.8 8.8 56.9 697.9 n/a 5.1 683.1 n/a 3,487 291
    Calories (kj) 645.1 653.9 4,372.0 2.4 3.4 5.5 1,703.4 249.0 105.5 26.8 93.5 587.4 45.2 36.9 238.0 2,923.0 n/a 21.3 2,854.4 n/a 14,567 1,214
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 12.7 3.7 237.9 0.1 0.2 0.3 0.0 14.0 5.8 1.2 5.0 30.9 1.0 2.2 11.9 7.1 n/a 0.3 2.2 n/a 337 28
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 122.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 265.3 n/a 0.0 178.0 n/a 565 47
    Copper (mg) 0.0 0.5 1.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 3 0
    Cystine (g) 0.0 n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.2 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 30.0 0.0 0.1 0.2 0.0 2.6 1.7 0.6 0.3 9.5 0.1 0.0 0.4 0.0 n/a 0.1 0.0 n/a 46 4
    Folate (mcg) 21.4 19.5 217.9 0.3 1.1 1.2 1.7 28.5 11.6 14.4 0.5 119.1 3.2 0.9 28.6 9.6 n/a 1.6 30.5 n/a 512 43
    Folate, DFE (mcg) 21.4 19.5 217.9 0.3 1.1 1.2 1.7 28.5 11.6 14.4 0.5 119.1 3.2 0.9 45.5 9.6 n/a 1.6 30.5 n/a 528 44
    Folate, food (mcg) 21.4 19.5 217.9 0.3 1.1 1.2 1.7 28.5 11.6 14.4 0.5 119.1 3.2 0.9 4.5 9.6 n/a 1.6 30.5 n/a 487 41
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 n/a 0.0 0.0 n/a 24 2
    Fructose (g) 0.0 n/a 3.7 n/a 0.0 0.0 n/a 1.9 0.3 0.2 n/a 10.9 n/a n/a n/a n/a n/a 0.0 n/a n/a 17 1
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.3 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 4.5 n/a 0.0 0.0 n/a 3.0 0.4 0.2 n/a 9.9 n/a n/a n/a n/a n/a 0.0 n/a n/a 18 1
    Glutamic acid (g) 0.2 n/a 4.7 n/a 0.0 0.0 0.1 0.4 0.2 0.0 0.1 3.4 0.4 n/a 0.5 1.1 n/a 0.1 10.3 n/a 22 2
    Glycine (g) 0.0 n/a 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.1 0.1 n/a 0.0 0.7 n/a 2 0
    Histidine (g) 0.0 n/a 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 n/a 0.0 1.5 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.1 2.0 10.6 0.1 0.3 0.2 0.0 0.3 0.2 0.1 0.3 2.1 0.4 0.6 0.7 0.1 n/a 0.1 1.2 n/a 19 2
    Isoleucine (g) 0.0 n/a 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.1 0.3 n/a 0.0 2.6 n/a 4 0
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.4 n/a 0 0
    Leucine (g) 0.0 n/a 1.3 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.1 n/a 0.1 0.5 n/a 0.0 4.0 n/a 7 1
    Lysine (g) 0.0 n/a 1.4 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.1 n/a 0.0 0.4 n/a 0.0 3.5 n/a 6 0
    Magnesium (mg) 21.4 9.8 313.3 0.2 2.5 1.4 1.1 15.0 7.3 4.4 3.8 87.3 7.2 1.5 3.4 16.7 n/a 3.7 47.5 n/a 547 46
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.3 n/a 0 0
    Manganese (mg) 0.0 1.0 2.1 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.3 0.9 0.1 n/a 0.1 0.0 n/a 0.0 0.0 n/a 5 0
    Methionine (g) 0.0 n/a 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 1.1 n/a 2 0
    Monounsaturated Fat (g) 0.0 2.3 0.0 0.0 0.0 0.0 11.9 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 21.7 n/a 0.2 15.9 n/a 53 4
    Niacin (mg) 1.8 13.4 14.4 0.0 0.0 0.0 0.0 0.2 0.6 0.1 0.1 4.7 0.7 0.1 0.9 0.1 n/a 0.0 0.1 n/a 37 3
    Pantothenic acid (mg) 0.1 0.2 4.0 n/a 0.0 0.0 0.1 0.2 0.2 0.1 0.1 0.7 0.1 n/a 0.1 0.6 n/a 0.0 0.7 n/a 7 1
    Phenylalanine (g) 0.0 n/a 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.1 0.3 n/a 0.0 2.2 n/a 4 0
    Phosphorus (mg) 49.9 292.8 776.3 0.2 1.0 0.7 13.6 43.5 21.4 9.6 23.0 190.5 23.4 6.8 16.9 145.8 n/a 8.3 867.8 n/a 2,491 208
    Phytosterols n/a n/a 68.1 n/a 0.4 1.0 n/a 22.5 n/a 2.4 n/a 55.6 n/a n/a n/a n/a n/a 1.2 n/a n/a 151 13
    Polyunsaturated Fat (g) 0.0 1.1 0.6 0.0 0.0 0.0 1.7 0.0 0.1 0.0 0.0 0.7 0.0 0.0 0.1 2.1 n/a 0.1 1.6 n/a 8 1
    Potassium (mg) 96.2 839.4 5,734.0 1.0 9.2 6.3 13.6 219.0 195.2 104.0 60.2 1,881.3 38.2 90.7 16.7 231.8 n/a 7.4 166.1 n/a 9,710 809
    Proline (g) 0.1 n/a 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.2 0.5 n/a 0.0 4.8 n/a 7 1
    Protein (g) 1.6 19.7 27.5 0.0 0.1 0.0 0.5 1.7 0.6 0.3 1.0 7.0 1.9 0.0 1.6 5.2 n/a 0.3 42.2 n/a 111 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 381.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 654.9 n/a 0.0 437.3 n/a 1,473 123
    Riboflavin (mg) 0.1 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.3 n/a 0.0 0.6 n/a 2 0
    Saturated Fat (g) 0.0 1.6 0.4 0.0 0.0 0.0 29.2 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 46.2 n/a 0.0 35.8 n/a 113 9
    Selenium (mcg) 2.1 0.0 4.1 0.0 0.0 0.0 0.6 0.8 0.1 0.2 2.1 0.0 0.1 0.1 5.3 1.2 n/a 2.1 23.6 n/a 42 4
    Serine (g) 0.0 n/a 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.1 0.3 n/a 0.0 2.5 n/a 4 0
    Sodium (mg) 14.3 2,986.6 81.7 0.0 0.3 0.1 405.6 6.0 42.1 32.0 2.6 39.7 1,005.5 111.1 0.3 81.3 n/a 0.1 1,052.6 n/a 5,862 488
    Starch (g) 0.0 n/a 210.3 n/a n/a n/a n/a 0.0 0.9 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 211 18
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a 2.3 n/a 0.0 0.0 n/a 1.5 2.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.4 n/a 6 1
    Sugar (g) 0.0 2.8 10.6 n/a 0.0 0.0 0.0 6.4 2.9 0.7 0.2 20.9 0.3 1.1 0.0 0.3 n/a 0.1 0.9 n/a 47 4
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 2 0
    Threonine (g) 0.0 n/a 0.9 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.1 n/a 0.0 0.2 n/a 0.0 1.5 n/a 3 0
    Tocopherol, alpha (mg) 0.0 0.2 0.1 n/a 0.0 0.1 1.3 0.0 0.4 0.1 0.0 4.3 0.0 0.0 0.0 2.1 n/a 0.1 0.5 n/a 9 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1.0 n/a n/a 0.1 n/a n/a 0.2 0.0 n/a 1 0
    Total Fat (g) 0.0 5.6 1.2 0.0 0.0 0.0 46.1 0.2 0.1 0.1 0.1 1.6 0.0 0.0 0.2 73.9 n/a 0.4 56.2 n/a 186 15
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.0 1.9 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
    Tryptophan (g) 0.0 n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.5 n/a 1 0
    Tyrosine (g) 0.0 n/a 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.3 n/a 0.0 2.0 n/a 3 0
    Valine (g) 0.0 n/a 1.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.1 0.3 n/a 0.0 2.8 n/a 5 0
    Vitamin A, IU (IU) 0.0 0.0 27.2 11.1 2.6 8.5 1,419.4 3.0 10,190.7 179.6 1.4 6,612.2 0.0 9.0 0.0 2,421.1 n/a 0.3 1,698.4 n/a 22,584 1,882
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.6 0.1 0.4 388.5 0.0 509.4 8.8 0.0 333.4 0.0 0.6 0.0 666.8 n/a 0.0 449.2 n/a 2,358 196
    Vitamin B-12 (mcg) 0.1 1.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 1.4 n/a 3 0
    Vitamin B-6 (mg) 0.2 0.1 4.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.2 0.6 0.0 0.0 0.0 0.1 n/a 0.0 0.1 n/a 6 0
    Vitamin C (mg) 0.0 0.0 268.3 0.1 0.0 0.0 0.0 11.1 3.6 1.2 4.7 108.7 0.0 1.5 0.0 1.4 n/a 0.1 0.0 n/a 401 33
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.0 n/a 0.0 40.7 n/a 130 11
    Water (g) 327.7 936.5 1,080.6 0.0 0.0 0.0 9.0 133.7 53.9 38.2 8.8 750.3 11.9 8.9 1.9 151.8 n/a 0.1 62.3 n/a 3,575 298
    Zinc (mg) 0.0 1.0 3.9 0.0 0.0 0.0 0.1 0.3 0.1 0.1 0.2 1.3 0.1 0.0 0.1 0.6 n/a 0.1 5.3 n/a 13 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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