Nutritional Facts: Elegant Almond Bars (Cookie Mix)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  17 1/2 ounces (0g)
sugar cookie mix
1/2 cup (114g)
butter
1/2 teaspoon (2g)
almond extract
1 (50g)
eggs
8 ounces (241g)
almond paste
1/4 cup (50g)
sugar
1/4 cup (57g)
butter
2 (100g)
eggs
1/2 cup (46g)
sliced almonds
2 ounces (57g)
white chocolate baking bar
2 tablespoons (26g)
shortening
1/4 cup (23g)
sliced almonds
Total 1 serving
Alanine n/a 0.0 n/a 0.4 n/a n/a 0.0 0.7 0.5 n/a 0.0 0.2 2 0
Alcohol n/a 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine n/a 0.0 n/a 0.4 n/a n/a 0.0 0.8 1.1 n/a 0.0 0.6 3 0
Ash n/a 2.4 0.0 0.5 3.3 0.0 1.2 1.1 1.4 0.9 0.0 0.7 11 1
Aspartic acid n/a 0.1 n/a 0.7 n/a n/a 0.0 1.3 1.3 n/a 0.0 0.7 4 0
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a 2.3 n/a 60.7 n/a n/a 30.4 98 6
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 27.2 0.2 28.0 414.2 0.5 13.6 56.0 121.4 112.8 0.0 60.7 835 52
Calories n/a 813.8 6.0 71.5 1,103.0 193.5 406.9 143.0 264.5 305.6 226.3 132.3 3,666 229
Calories (kj) n/a 3,403.9 25.3 299.5 4,614.3 809.0 1,701.9 599.0 1,107.7 1,278.1 946.9 553.8 15,340 959
Campesterol n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2.3 n/a n/a 1.2 3 0
Carbohydrates n/a 0.1 0.3 0.4 115.1 50.0 0.0 0.7 10.0 33.6 0.0 5.0 215 13
Cholesterol n/a 244.0 0.0 186.0 0.0 0.0 122.0 372.0 0.0 11.9 0.0 0.0 936 58
Copper n/a 0.0 0.0 0.0 1.1 0.0 0.0 0.1 0.5 0.0 0.0 0.2 2 0
Cystine n/a 0.0 n/a 0.1 n/a n/a 0.0 0.3 0.1 n/a 0.0 0.0 1 0
Dietary Fiber n/a 0.0 0.0 0.0 11.6 0.0 0.0 0.0 5.6 0.1 0.0 2.8 20 1
Folate n/a 3.4 0.0 23.5 175.8 0.0 1.7 47.0 23.0 4.0 0.0 11.5 290 18
Folate, DFE n/a 3.4 0.0 23.5 175.8 0.0 1.7 47.0 23.0 4.0 0.0 11.5 290 18
Folate, food n/a 3.4 0.0 23.5 175.8 0.0 1.7 47.0 23.0 4.0 0.0 11.5 290 18
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a 0.0 n/a 0.4 0.1 n/a n/a 0.0 1 0
Glutamic acid n/a 0.2 n/a 0.8 n/a n/a 0.1 1.7 3.1 n/a 0.0 1.6 8 0
Glycine n/a 0.0 n/a 0.2 n/a n/a 0.0 0.4 0.7 n/a 0.0 0.3 2 0
Histidine n/a 0.0 n/a 0.2 n/a n/a 0.0 0.3 0.3 n/a 0.0 0.1 1 0
Iron n/a 0.0 0.0 0.9 3.9 0.0 0.0 1.8 1.7 0.1 0.0 0.9 9 1
Isoleucine n/a 0.1 n/a 0.3 n/a n/a 0.0 0.7 0.3 n/a 0.0 0.2 2 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine n/a 0.1 n/a 0.5 n/a n/a 0.0 1.1 0.7 n/a 0.0 0.3 3 0
Lysine n/a 0.1 n/a 0.5 n/a n/a 0.0 0.9 0.3 n/a 0.0 0.1 2 0
Magnesium n/a 2.3 0.3 6.0 313.1 0.0 1.1 12.0 123.3 6.8 0.0 61.6 526 33
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese n/a 0.0 0.0 0.0 2.1 0.0 0.0 0.0 1.1 0.0 n/a 0.5 4 0
Methionine n/a 0.0 n/a 0.2 n/a n/a 0.0 0.4 0.1 n/a 0.0 0.0 1 0
Monounsaturated Fat n/a 23.9 0.0 1.8 43.4 0.0 11.9 3.7 14.2 5.2 11.4 7.1 123 8
Niacin n/a 0.0 0.0 0.0 3.4 0.0 0.0 0.1 1.6 0.4 0.0 0.8 6 0
Pantothenic acid n/a 0.1 0.0 0.8 0.3 0.0 0.1 1.5 0.2 0.3 0.0 0.1 3 0
Phenylalanine n/a 0.0 n/a 0.3 n/a n/a 0.0 0.7 0.5 n/a 0.0 0.3 2 0
Phosphorus n/a 27.2 0.1 99.0 621.3 0.0 13.6 198.0 222.6 99.8 0.0 111.3 1,393 87
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 51.2 n/a 51 3
Polyunsaturated Fat n/a 3.5 0.0 1.0 14.0 0.0 1.7 1.9 5.6 0.6 6.7 2.8 38 2
Potassium n/a 27.2 3.1 69.0 756.2 1.0 13.6 138.0 324.3 162.2 0.0 162.2 1,657 104
Proline n/a 0.1 n/a 0.3 n/a n/a 0.0 0.5 0.5 n/a 0.0 0.2 2 0
Protein n/a 1.0 0.0 6.3 21.7 0.0 0.5 12.6 9.8 3.3 0.0 4.9 60 4
Retinol n/a 761.6 0.0 80.0 0.0 0.0 380.8 160.0 0.0 5.1 0.0 0.0 1,387 87
Riboflavin n/a 0.0 0.0 0.2 1.0 0.0 0.0 0.5 0.5 0.2 0.0 0.2 3 0
Saturated Fat n/a 58.3 0.0 1.6 6.3 0.0 29.2 3.1 1.7 11.0 6.4 0.9 118 7
Selenium n/a 1.1 0.0 15.4 10.1 0.3 0.6 30.7 1.2 2.6 0.0 0.6 62 4
Serine n/a 0.1 n/a 0.5 n/a n/a 0.0 1.0 0.4 n/a 0.0 0.2 2 0
Sodium n/a 810.4 0.2 71.0 21.7 0.5 405.2 142.0 0.5 51.0 0.0 0.2 1,503 94
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0.2 1 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1.8 n/a n/a 0.9 3 0
Sucrose n/a n/a n/a 0.0 n/a 49.9 n/a 0.0 1.7 n/a n/a 0.8 52 3
Sugar n/a 0.1 0.3 0.2 87.3 49.9 0.0 0.4 1.8 33.5 0.0 0.9 174 11
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Threonine n/a 0.0 n/a 0.3 n/a n/a 0.0 0.6 0.3 n/a 0.0 0.1 1 0
Tocopherol, alpha n/a 2.6 0.0 0.5 32.6 0.0 1.3 1.1 12.1 0.5 1.6 6.0 58 4
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.1 0.1 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 3.9 0.0 4 0
Tocopherol, gamma n/a 0.0 n/a 0.3 n/a n/a 0.0 0.5 0.3 n/a 8.3 0.1 9 1
Total Fat n/a 92.1 0.0 4.8 66.8 0.0 46.0 9.5 22.7 18.2 25.6 11.4 297 19
Trans-monoenoic Fat n/a 3.4 n/a 0.0 n/a n/a 1.7 0.0 0.0 n/a n/a 0.0 5 0
TransFatty acids n/a 3.7 n/a 0.0 n/a n/a 1.9 0.0 0.0 0.0 n/a 0.0 6 0
Tryptophan n/a 0.0 n/a 0.1 n/a n/a 0.0 0.2 0.1 n/a 0.0 0.0 0 0
Tyrosine n/a 0.0 n/a 0.2 n/a n/a 0.0 0.5 0.2 n/a 0.0 0.1 1 0
Valine n/a 0.1 n/a 0.4 n/a n/a 0.0 0.9 0.4 n/a 0.0 0.2 2 0
Vitamin A, IU n/a 2,836.4 0.0 270.0 0.0 0.0 1,418.2 540.0 0.5 17.0 0.0 0.2 5,082 318
Vitamin A, RAE n/a 776.3 0.0 80.0 0.0 0.0 388.2 160.0 0.0 5.1 0.0 0.0 1,410 88
Vitamin B-12 n/a 0.2 0.0 0.4 0.0 0.0 0.1 0.9 0.0 0.3 0.0 0.0 2 0
Vitamin B-6 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0 0
Vitamin C n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1 0
Vitamin D n/a 68.1 0.0 41.0 0.0 0.0 34.1 82.0 0.0 0.0 0.0 0.0 225 14
Water n/a 18.0 1.1 38.1 33.9 0.0 9.0 76.2 2.2 0.7 0.0 1.1 180 11
Zinc n/a 0.1 0.0 0.6 3.6 0.0 0.1 1.3 1.4 0.4 0.0 0.7 8 1

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