Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (454g) ground chuck |
6 ounces (171g) tomato sauce |
4 ounces (113g) mushroom stems |
2 tablespoons (16g) flour |
1 teaspoon (2g) paprika |
1/4 cup (40g) onions |
3/4 teaspoon (0g) oregano |
1/2 teaspoon (1g) pepper |
1 teaspoon (6g) salt |
10 ounces (305g) hot roll mix |
1 cup (113g) cheddar cheese |
1 (50g) eggs |
Total | 1 serving | |
Alanine | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | 0.4 | 2 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.1 | 0.4 | 3 | 1 |
Ash (g) | 3.9 | 3.4 | 1.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 6.0 | 12.2 | 4.4 | 0.5 | 32 | 8 |
Aspartic acid | n/a | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.8 | 0.7 | 4 | 1 |
Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 31.8 | 22.3 | 3.4 | 2.3 | 5.3 | 9.2 | 4.0 | 5.1 | 1.4 | 545.5 | 814.7 | 28.0 | 1,473 | 368 |
Calories | 1,034.2 | 41.1 | 24.9 | 56.9 | 6.5 | 16.0 | 0.7 | 2.9 | 0.0 | 1,304.4 | 455.4 | 71.5 | 3,014 | 754 |
Calories (kj) | 4,327.3 | 171.4 | 105.5 | 238.0 | 27.2 | 66.4 | 2.8 | 12.1 | 0.0 | 5,455.2 | 1,902.9 | 299.5 | 12,608 | 3,152 |
Campesterol | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Carbohydrates (g) | 0.0 | 9.2 | 3.7 | 11.9 | 1.2 | 3.7 | 0.2 | 0.7 | 0.0 | 192.9 | 1.4 | 0.4 | 225 | 56 |
Cholesterol (mg) | 313.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 118.7 | 186.0 | 624 | 156 |
Copper (mg) | 0.3 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1 | 0 |
Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 2.6 | 1.1 | 0.4 | 0.8 | 0.7 | 0.1 | 0.3 | 0.0 | 6.4 | 0.0 | 0.0 | 12 | 3 |
Folate (mcg) | 31.8 | 18.9 | 19.3 | 28.6 | 1.1 | 7.6 | 0.6 | 0.2 | 0.0 | 381.0 | 20.3 | 23.5 | 533 | 133 |
Folate, DFE (mcg) | 31.8 | 18.9 | 19.3 | 45.5 | 1.1 | 7.6 | 0.6 | 0.2 | 0.0 | 630.9 | 20.3 | 23.5 | 800 | 200 |
Folate, food (mcg) | 31.8 | 18.9 | 19.3 | 4.5 | 1.1 | 7.6 | 0.6 | 0.2 | 0.0 | 24.4 | 20.3 | 23.5 | 152 | 38 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 356.6 | 0.0 | 0.0 | 381 | 95 |
Fructose | n/a | 2.8 | 0.2 | n/a | 0.2 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 4.0 | 1.7 | n/a | 0.1 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 7 | 2 |
Glutamic acid | n/a | 1.1 | 0.4 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 7.8 | 6.9 | 0.8 | 18 | 4 |
Glycine | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 0.2 | 2 | 0 |
Histidine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.0 | 0.2 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 7.7 | 1.7 | 0.6 | 0.7 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 8.4 | 0.8 | 0.9 | 22 | 5 |
Isoleucine | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.7 | 0.3 | 3 | 1 |
Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0 | 0 |
Leucine | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 2.7 | 0.5 | 5 | 1 |
Lysine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.3 | 0.5 | 4 | 1 |
Magnesium (mg) | 77.1 | 27.4 | 10.2 | 3.4 | 4.1 | 4.0 | 0.7 | 2.0 | 0.1 | 76.2 | 31.6 | 6.0 | 243 | 61 |
Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0 | 0 |
Manganese (mg) | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 2 | 0 |
Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.2 | 1 | 0 |
Monounsaturated Fat (g) | 33.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.2 | 10.6 | 1.8 | 72 | 18 |
Niacin (mg) | 19.1 | 1.7 | 4.1 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 13.8 | 0.1 | 0.0 | 40 | 10 |
Pantothenic acid (mg) | 1.6 | 0.5 | 1.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.5 | 0.8 | 8 | 2 |
Phenylalanine | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.5 | 0.3 | 3 | 1 |
Phosphorus (mg) | 553.4 | 44.6 | 97.5 | 16.9 | 7.2 | 11.6 | 0.4 | 1.8 | 0.0 | 1,782.9 | 578.6 | 99.0 | 3,194 | 798 |
Phytosterols | n/a | n/a | n/a | n/a | 4.0 | 6.0 | 0.5 | 1.1 | 0.0 | n/a | n/a | n/a | 12 | 3 |
Polyunsaturated Fat (g) | 3.2 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 1.1 | 1.0 | 12 | 3 |
Potassium (mg) | 1,115.8 | 567.4 | 360.6 | 16.7 | 52.4 | 58.4 | 3.2 | 15.3 | 0.5 | 496.8 | 110.7 | 69.0 | 2,867 | 717 |
Proline | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 3.2 | 0.3 | 7 | 2 |
Protein (g) | 78.8 | 2.3 | 3.5 | 1.6 | 0.3 | 0.4 | 0.0 | 0.1 | 0.0 | 24.4 | 28.1 | 6.3 | 146 | 36 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 291.5 | 80.0 | 378 | 94 |
Riboflavin (mg) | 1.1 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.4 | 0.2 | 4 | 1 |
Saturated Fat (g) | 30.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 23.8 | 1.6 | 69 | 17 |
Selenium (mcg) | 54.9 | 0.3 | 10.5 | 5.3 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 22.9 | 15.7 | 15.4 | 125 | 31 |
Serine | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.6 | 0.5 | 4 | 1 |
Sodium (mg) | 258.5 | 898.3 | 5.7 | 0.3 | 1.6 | 1.6 | 0.1 | 0.2 | 2,325.5 | 3,084.2 | 701.7 | 71.0 | 7,349 | 1,837 |
Starch | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 1 | 0 |
Sugar | n/a | 7.3 | 2.2 | 0.0 | 0.2 | 1.7 | 0.0 | 0.0 | 0.0 | 35.5 | 0.6 | 0.2 | 48 | 12 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 2 | 1 |
Threonine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.0 | 0.3 | 2 | 1 |
Tocopherol, alpha | n/a | 2.4 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.5 | 4 | 1 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.3 | 1 | 0 |
Total Fat (g) | 77.4 | 0.3 | 0.4 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 46.9 | 37.4 | 4.8 | 168 | 42 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 1 | 0 |
Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.4 | 0.2 | 2 | 1 |
Valine | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.9 | 0.4 | 4 | 1 |
Vitamin A, IU (IU) | 0.0 | 742.3 | 0.0 | 0.0 | 1,132.8 | 0.8 | 4.3 | 6.3 | 0.0 | 21.3 | 1,132.3 | 270.0 | 3,310 | 828 |
Vitamin A, RAE (mcg) | 0.0 | 37.7 | 0.0 | 0.0 | 56.6 | 0.0 | 0.2 | 0.3 | 0.0 | 6.1 | 299.5 | 80.0 | 480 | 120 |
Vitamin B-12 (mcg) | 8.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.9 | 0.4 | 11 | 3 |
Vitamin B-6 (mg) | 1.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 2 | 0 |
Vitamin C (mg) | 0.0 | 12.0 | 2.4 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 18 | 5 |
Vitamin D | n/a | 0.0 | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.1 | 41.0 | 76 | 19 |
Water (g) | 298.5 | 156.2 | 104.8 | 1.9 | 0.3 | 35.6 | 0.0 | 0.1 | 0.0 | 28.0 | 41.5 | 38.1 | 705 | 176 |
Zinc (mg) | 16.3 | 0.3 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 3.5 | 0.6 | 24 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.