Nutritional Facts: Pizza Burger Loaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground chuck
6 ounces (171g)
tomato sauce
4 ounces (113g)
mushroom stems
2 tablespoons (16g)
flour
1 teaspoon (2g)
paprika
1/4 cup (40g)
onions
3/4 teaspoon (0g)
oregano
1/2 teaspoon (1g)
pepper
1 teaspoon (6g)
salt
10 ounces (305g)
hot roll mix
1 cup (113g)
cheddar cheese
1 (50g)
eggs
Total 1 serving
Alanine n/a 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.8 0.8 0.4 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1.0 1.1 0.4 3 1
Ash (g) 3.9 3.4 1.0 0.1 0.2 0.1 0.0 0.1 6.0 12.2 4.4 0.5 32 8
Aspartic acid n/a 0.3 0.2 0.1 0.1 0.0 0.0 0.0 0.0 1.1 1.8 0.7 4 1
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 31.8 22.3 3.4 2.3 5.3 9.2 4.0 5.1 1.4 545.5 814.7 28.0 1,473 368
Calories 1,034.2 41.1 24.9 56.9 6.5 16.0 0.7 2.9 0.0 1,304.4 455.4 71.5 3,014 754
Calories (kj) 4,327.3 171.4 105.5 238.0 27.2 66.4 2.8 12.1 0.0 5,455.2 1,902.9 299.5 12,608 3,152
Campesterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Carbohydrates (g) 0.0 9.2 3.7 11.9 1.2 3.7 0.2 0.7 0.0 192.9 1.4 0.4 225 56
Cholesterol (mg) 313.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 118.7 186.0 624 156
Copper (mg) 0.3 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1 0
Cystine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.1 1 0
Dietary Fiber (g) 0.0 2.6 1.1 0.4 0.8 0.7 0.1 0.3 0.0 6.4 0.0 0.0 12 3
Folate (mcg) 31.8 18.9 19.3 28.6 1.1 7.6 0.6 0.2 0.0 381.0 20.3 23.5 533 133
Folate, DFE (mcg) 31.8 18.9 19.3 45.5 1.1 7.6 0.6 0.2 0.0 630.9 20.3 23.5 800 200
Folate, food (mcg) 31.8 18.9 19.3 4.5 1.1 7.6 0.6 0.2 0.0 24.4 20.3 23.5 152 38
Folic acid (mcg) 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 356.6 0.0 0.0 381 95
Fructose n/a 2.8 0.2 n/a 0.2 0.5 0.0 0.0 n/a n/a n/a 0.0 4 1
Galactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 4.0 1.7 n/a 0.1 0.8 0.0 0.0 n/a n/a n/a 0.2 7 2
Glutamic acid n/a 1.1 0.4 0.5 0.1 0.1 0.0 0.0 0.0 7.8 6.9 0.8 18 4
Glycine n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.8 0.5 0.2 2 0
Histidine n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1.0 0.2 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 7.7 1.7 0.6 0.7 0.5 0.1 0.1 0.1 0.0 8.4 0.8 0.9 22 5
Isoleucine n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.9 1.7 0.3 3 1
Lactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 0 0
Leucine n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1.7 2.7 0.5 5 1
Lysine n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2.3 0.5 4 1
Magnesium (mg) 77.1 27.4 10.2 3.4 4.1 4.0 0.7 2.0 0.1 76.2 31.6 6.0 243 61
Maltose n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 0 0
Manganese (mg) 0.1 0.2 0.1 0.1 0.0 0.1 0.0 0.1 0.0 1.0 0.0 0.0 2 0
Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.7 0.2 1 0
Monounsaturated Fat (g) 33.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.2 10.6 1.8 72 18
Niacin (mg) 19.1 1.7 4.1 0.9 0.2 0.0 0.0 0.0 0.0 13.8 0.1 0.0 40 10
Pantothenic acid (mg) 1.6 0.5 1.7 0.1 0.1 0.0 0.0 0.0 0.0 2.7 0.5 0.8 8 2
Phenylalanine n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1.2 1.5 0.3 3 1
Phosphorus (mg) 553.4 44.6 97.5 16.9 7.2 11.6 0.4 1.8 0.0 1,782.9 578.6 99.0 3,194 798
Phytosterols n/a n/a n/a n/a 4.0 6.0 0.5 1.1 0.0 n/a n/a n/a 12 3
Polyunsaturated Fat (g) 3.2 0.1 0.2 0.1 0.2 0.0 0.0 0.0 0.0 6.1 1.1 1.0 12 3
Potassium (mg) 1,115.8 567.4 360.6 16.7 52.4 58.4 3.2 15.3 0.5 496.8 110.7 69.0 2,867 717
Proline n/a 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 2.7 3.2 0.3 7 2
Protein (g) 78.8 2.3 3.5 1.6 0.3 0.4 0.0 0.1 0.0 24.4 28.1 6.3 146 36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 291.5 80.0 378 94
Riboflavin (mg) 1.1 0.1 0.5 0.1 0.0 0.0 0.0 0.0 0.0 1.3 0.4 0.2 4 1
Saturated Fat (g) 30.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 12.1 23.8 1.6 69 17
Selenium (mcg) 54.9 0.3 10.5 5.3 0.1 0.2 0.0 0.1 0.0 22.9 15.7 15.4 125 31
Serine n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1.2 1.6 0.5 4 1
Sodium (mg) 258.5 898.3 5.7 0.3 1.6 1.6 0.1 0.2 2,325.5 3,084.2 701.7 71.0 7,349 1,837
Starch n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.4 0.0 n/a 0.0 0.4 0.0 0.0 n/a n/a 0.3 0.0 1 0
Sugar n/a 7.3 2.2 0.0 0.2 1.7 0.0 0.0 0.0 35.5 0.6 0.2 48 12
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 2 1
Threonine n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1.0 0.3 2 1
Tocopherol, alpha n/a 2.4 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.4 0.3 0.5 4 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.2 0.0 0.1 0.1 0.0 0.1 0.1 n/a n/a 0.0 0.3 1 0
Total Fat (g) 77.4 0.3 0.4 0.2 0.3 0.0 0.0 0.0 0.0 46.9 37.4 4.8 168 42
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.1 1 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1.4 0.2 2 1
Valine n/a 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 1.0 1.9 0.4 4 1
Vitamin A, IU (IU) 0.0 742.3 0.0 0.0 1,132.8 0.8 4.3 6.3 0.0 21.3 1,132.3 270.0 3,310 828
Vitamin A, RAE (mcg) 0.0 37.7 0.0 0.0 56.6 0.0 0.2 0.3 0.0 6.1 299.5 80.0 480 120
Vitamin B-12 (mcg) 8.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.9 0.4 11 3
Vitamin B-6 (mg) 1.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 2 0
Vitamin C (mg) 0.0 12.0 2.4 0.0 0.0 3.0 0.0 0.0 0.0 0.9 0.0 0.0 18 5
Vitamin D n/a 0.0 7.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.1 41.0 76 19
Water (g) 298.5 156.2 104.8 1.9 0.3 35.6 0.0 0.1 0.0 28.0 41.5 38.1 705 176
Zinc (mg) 16.3 0.3 0.6 0.1 0.1 0.1 0.0 0.0 0.0 1.8 3.5 0.6 24 6

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