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Nutritional Facts: Rhubarb Crunch

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
1 cup (81g)
rolled oats
1 1/2 cups (330g)
brown sugar
1/4 teaspoon (2g)
salt
1 cup (227g)
butter
6 cups (732g)
rhubarb
1 teaspoon (3g)
cinnamon
1 1/2 cups (300g)
sugar
4 tablespoons (32g)
cornstarch
1/2 cup (119g)
water
1 teaspoon (4g)
vanilla
1/2 teaspoon (1g)
red food coloring
Total 1 serving
Alanine (g) 0.8 0.5 n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 1 0
Arginine (g) 1.0 0.7 n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
Ash (g) 1.2 1.4 1.5 1.5 4.8 5.6 0.1 0.0 0.0 0.1 0.0 n/a 16 2
Aspartic acid (g) 1.1 1.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
Beta-sitosterol n/a n/a n/a n/a 9.1 n/a n/a n/a n/a n/a n/a n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 37.5 42.1 273.9 0.4 54.5 629.5 26.2 3.0 0.6 3.6 0.5 n/a 1,072 134
Calories 910.0 307.0 1,254.0 0.0 1,627.6 153.7 6.5 1,161.0 121.9 0.0 12.1 n/a 5,554 694
Calories (kj) 3,807.5 1,284.7 5,247.0 0.0 6,807.7 644.2 27.0 4,854.0 510.1 0.0 50.6 n/a 23,233 2,904
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 190.8 54.8 323.7 0.0 0.1 33.2 2.1 299.9 29.2 0.0 0.5 n/a 934 117
Cholesterol (mg) 0.0 0.0 0.0 0.0 488.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 488 61
Copper (mg) 0.4 0.3 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.5 0.4 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 6.8 8.2 0.0 0.0 0.0 13.2 1.4 0.0 0.3 0.0 0.0 n/a 30 4
Folate (mcg) 457.5 25.9 3.3 0.0 6.8 51.2 0.2 0.0 0.0 0.0 0.0 n/a 545 68
Folate, DFE (mcg) 727.5 25.9 3.3 0.0 6.8 51.2 0.2 0.0 0.0 0.0 0.0 n/a 815 102
Folate, food (mcg) 72.5 25.9 3.3 0.0 6.8 51.2 0.2 0.0 0.0 0.0 0.0 n/a 160 20
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 385 48
Fructose n/a 0.0 3.7 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 4 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 4.5 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 4 1
Glutamic acid (g) 8.7 2.3 n/a 0.0 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a 11 1
Glycine (g) 0.9 0.5 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Histidine (g) 0.6 0.2 n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 11.6 3.4 2.3 0.0 0.0 1.6 0.2 0.2 0.2 0.0 0.0 n/a 20 2
Isoleucine (g) 0.9 0.4 n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.8 0.8 n/a 0.0 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 3 0
Lysine (g) 0.6 0.5 n/a 0.0 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Magnesium (mg) 55.0 111.8 29.7 0.0 4.5 87.8 1.6 0.0 1.0 1.2 0.5 n/a 293 37
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.7 2.9 0.2 0.0 0.0 1.4 0.5 0.0 0.0 0.0 0.0 n/a 7 1
Methionine (g) 0.5 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.2 1.6 0.0 0.0 47.7 0.3 0.0 0.0 0.0 0.0 0.0 n/a 50 6
Niacin (mg) 14.8 0.9 0.4 0.0 0.1 2.2 0.0 0.0 0.0 0.0 0.0 n/a 18 2
Pantothenic acid (mg) 1.1 0.9 0.4 0.0 0.2 0.6 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Phenylalanine (g) 1.3 0.5 n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
Phosphorus (mg) 270.0 332.1 13.2 0.0 54.5 102.5 1.7 0.0 4.2 0.0 0.3 n/a 778 97
Phytosterols n/a n/a n/a 0.0 n/a n/a 0.7 n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 1.0 1.9 0.0 0.0 6.9 0.7 0.0 0.0 0.0 0.0 0.0 n/a 11 1
Potassium (mg) 267.5 293.2 438.9 0.1 54.5 2,108.2 11.3 6.0 1.0 1.2 6.2 n/a 3,188 399
Proline (g) 3.0 0.4 n/a 0.0 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 4 0
Protein (g) 25.8 10.7 0.4 0.0 1.9 6.6 0.1 0.0 0.1 0.0 0.0 n/a 46 6
Retinol (mcg) 0.0 0.0 0.0 0.0 1,523.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,523 190
Riboflavin (mg) 1.2 0.1 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.4 0.9 0.0 0.0 116.6 0.4 0.0 0.0 0.0 0.0 0.0 n/a 118 15
Selenium (mcg) 84.8 23.4 4.0 0.0 2.3 8.1 0.1 1.8 0.9 0.0 0.0 n/a 125 16
Serine (g) 1.3 0.6 n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
Sodium (mg) 5.0 4.9 92.4 581.4 1,620.8 29.3 0.3 3.0 2.9 3.6 0.4 n/a 2,344 293
Starch n/a 46.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 47 6
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.8 312.0 n/a n/a n/a 0.0 299.4 n/a n/a n/a n/a 612 77
Sugar (g) 0.7 0.8 320.2 0.0 0.1 8.1 0.1 299.4 0.0 0.0 0.5 n/a 630 79
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 0.7 0.3 n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 0.3 0.0 0.0 5.3 2.0 0.1 0.0 0.0 0.0 0.0 n/a 8 1
Tocopherol, beta (mg) 0.2 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 0.1 n/a n/a 0.0 n/a 0.3 n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 2.5 5.3 0.0 0.0 184.1 1.5 0.0 0.0 0.0 0.0 0.0 n/a 193 24
Trans-monoenoic Fat n/a n/a n/a n/a 6.8 n/a 0.0 n/a n/a n/a n/a n/a 7 1
TransFatty acids n/a n/a n/a n/a 7.4 n/a 0.0 n/a n/a n/a n/a n/a 7 1
Tryptophan (g) 0.3 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.8 0.3 n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Valine (g) 1.0 0.6 n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 5,672.7 746.6 7.7 0.0 0.0 0.0 0.0 n/a 6,427 803
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1,552.7 36.6 0.4 0.0 0.0 0.0 0.0 n/a 1,590 199
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 58.6 0.1 0.0 0.0 0.0 0.0 n/a 59 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 136.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 136 17
Water (g) 29.8 8.8 4.4 0.0 36.0 685.2 0.3 0.1 2.7 118.4 2.2 n/a 888 111
Zinc (mg) 1.8 2.9 0.1 0.0 0.2 0.7 0.0 0.0 0.0 0.0 0.0 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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