Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (220g) brown sugar |
1/2 cup (123g) buttermilk |
1/3 cup (73g) canola oil |
1 (50g) eggs |
1 teaspoon (4g) vanilla |
1 1/2 cups (188g) all-purpose flour |
1/2 teaspoon (2g) baking soda |
1/4 teaspoon (2g) salt |
1 cup (125g) apples |
1/3 cup (36g) pecans |
1 teaspoon (3g) cinnamon |
Total | 1 serving | |
Alanine | n/a | 0.1 | n/a | 0.4 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine | n/a | 0.2 | n/a | 0.4 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 2 | 0 |
Ash (g) | 1.0 | 1.1 | 0.0 | 0.5 | 0.0 | 0.9 | 0.8 | 1.5 | 0.2 | 0.5 | 0.1 | 7 | 0 |
Aspartic acid | n/a | 0.3 | n/a | 0.7 | n/a | 0.8 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 2 | 0 |
Beta-sitosterol | n/a | n/a | 299.8 | n/a | n/a | n/a | n/a | n/a | n/a | 32.3 | n/a | 332 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 182.6 | 142.1 | 0.0 | 28.0 | 0.5 | 28.1 | 0.0 | 0.4 | 7.5 | 25.4 | 26.2 | 441 | 0 |
Calories | 836.0 | 49.0 | 641.7 | 71.5 | 12.1 | 682.5 | 0.0 | 0.0 | 65.0 | 250.8 | 6.5 | 2,615 | 0 |
Calories (kj) | 3,498.0 | 207.0 | 2,685.3 | 299.5 | 50.6 | 2,855.6 | 0.0 | 0.0 | 272.5 | 1,048.6 | 27.0 | 10,944 | 0 |
Campesterol | n/a | n/a | 175.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | 177 | 0 |
Carbohydrates (g) | 215.8 | 5.9 | 0.0 | 0.4 | 0.5 | 143.1 | 0.0 | 0.0 | 17.3 | 5.0 | 2.1 | 390 | 0 |
Cholesterol (mg) | 0.0 | 4.9 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 191 | 0 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
Cystine | n/a | 0.0 | n/a | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 3.0 | 3.5 | 1.4 | 13 | 0 |
Folate (mcg) | 2.2 | 6.1 | 0.0 | 23.5 | 0.0 | 48.8 | 0.0 | 0.0 | 3.8 | 8.0 | 0.2 | 92 | 0 |
Folate, DFE (mcg) | 2.2 | 6.1 | 0.0 | 23.5 | 0.0 | 48.8 | 0.0 | 0.0 | 3.8 | 8.0 | 0.2 | 92 | 0 |
Folate, food (mcg) | 2.2 | 6.1 | 0.0 | 23.5 | 0.0 | 48.8 | 0.0 | 0.0 | 3.8 | 8.0 | 0.2 | 92 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 2.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7.4 | 0.0 | 0.0 | 10 | 0 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 3.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 3.0 | 0.0 | 0.0 | 6 | 0 |
Glutamic acid | n/a | 0.8 | n/a | 0.8 | n/a | 6.5 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 9 | 0 |
Glycine | n/a | 0.1 | n/a | 0.2 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
Histidine | n/a | 0.1 | n/a | 0.2 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 1.6 | 0.1 | 0.0 | 0.9 | 0.0 | 2.2 | 0.0 | 0.0 | 0.2 | 0.9 | 0.2 | 6 | 0 |
Isoleucine | n/a | 0.2 | n/a | 0.3 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine | n/a | 0.4 | n/a | 0.5 | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 0 |
Lysine | n/a | 0.3 | n/a | 0.5 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Magnesium (mg) | 19.8 | 13.5 | 0.0 | 6.0 | 0.5 | 41.3 | 0.0 | 0.0 | 6.3 | 43.9 | 1.6 | 133 | 0 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 1.6 | 0.5 | 4 | 0 |
Methionine | n/a | 0.1 | n/a | 0.2 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.3 | 45.9 | 1.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 14.8 | 0.0 | 63 | 0 |
Niacin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 3 | 0 |
Pantothenic acid (mg) | 0.3 | 0.3 | 0.0 | 0.8 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 3 | 0 |
Phenylalanine | n/a | 0.2 | n/a | 0.3 | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
Phosphorus (mg) | 8.8 | 109.0 | 0.0 | 99.0 | 0.3 | 202.5 | 0.0 | 0.0 | 13.8 | 100.5 | 1.7 | 536 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 15.0 | 37.0 | 0.7 | 53 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 20.4 | 1.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 7.8 | 0.0 | 30 | 0 |
Potassium (mg) | 292.6 | 185.0 | 0.0 | 69.0 | 6.2 | 200.6 | 0.0 | 0.1 | 133.8 | 148.8 | 11.3 | 1,047 | 0 |
Proline | n/a | 0.4 | n/a | 0.3 | n/a | 2.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
Protein (g) | 0.3 | 4.1 | 0.0 | 6.3 | 0.0 | 19.4 | 0.0 | 0.0 | 0.3 | 3.3 | 0.1 | 34 | 0 |
Retinol (mcg) | 0.0 | 15.9 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96 | 0 |
Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.0 | 0.7 | 5.3 | 1.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 10 | 0 |
Selenium (mcg) | 2.6 | 2.5 | 0.0 | 15.4 | 0.0 | 63.6 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 85 | 0 |
Serine | n/a | 0.2 | n/a | 0.5 | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
Sodium (mg) | 61.6 | 128.6 | 0.0 | 71.0 | 0.4 | 3.8 | 629.3 | 581.4 | 1.3 | 0.0 | 0.3 | 1,478 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 3 | 0 |
Sucrose (g) | 208.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.6 | 1.4 | 0.0 | 212 | 0 |
Sugar (g) | 213.4 | 5.9 | 0.0 | 0.2 | 0.5 | 0.5 | 0.0 | 0.0 | 13.0 | 1.4 | 0.1 | 235 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
Threonine | n/a | 0.2 | n/a | 0.3 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.1 | 12.7 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 14 | 0 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
Tocopherol, gamma | n/a | 0.0 | 19.8 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 8.9 | 0.3 | 29 | 0 |
Total Fat (g) | 0.0 | 1.1 | 72.6 | 4.8 | 0.0 | 1.8 | 0.0 | 0.0 | 0.2 | 26.1 | 0.0 | 107 | 0 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tyrosine | n/a | 0.2 | n/a | 0.2 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Valine | n/a | 0.3 | n/a | 0.4 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 57.6 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 67.5 | 20.3 | 7.7 | 423 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 17.2 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 1.1 | 0.4 | 102 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0 | 0 |
Vitamin C (mg) | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 0.4 | 0.1 | 7 | 0 |
Vitamin D (IU) | 0.0 | 1.2 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 0 |
Water (g) | 2.9 | 110.4 | 0.0 | 38.1 | 2.2 | 22.4 | 0.0 | 0.0 | 107.0 | 1.3 | 0.3 | 285 | 0 |
Zinc (mg) | 0.1 | 0.5 | 0.0 | 0.6 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.