Nutritional Facts: Best Ever White Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (30g)
mineral water
2 tablespoons (4g)
mineral water
3 cups (375g)
white bread flour
1/4 cup (30g)
dry buttermilk
1/2 teaspoon (2g)
baking soda
1 tablespoon (13g)
sugar
1 1/4 teaspoons (8g)
salt
2 tablespoons (28g)
butter
2 tablespoons (24g)
active dry yeast
Total 1 serving
Alanine (g) 0.0 0.0 1.2 0.4 n/a n/a 0.0 0.0 0.6 2 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 1.6 0.4 n/a n/a 0.0 0.0 0.5 2 0
Ash (g) 0.0 0.0 1.8 2.4 0.8 0.0 7.5 0.6 1.4 14 1
Aspartic acid (g) 0.0 0.0 1.6 0.8 n/a n/a 0.0 0.0 1.0 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4.1 0.5 56.3 355.2 0.0 0.1 1.8 6.8 7.2 432 36
Calories 0.0 0.0 1,365.0 116.1 0.0 48.8 0.0 203.6 78.0 1,811 151
Calories (kj) 0.0 0.0 5,711.3 485.7 0.0 203.9 0.0 851.7 326.6 7,579 632
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 0.0 286.2 14.7 0.0 12.6 0.0 0.0 9.9 323 27
Cholesterol (mg) 0.0 0.0 0.0 20.7 0.0 0.0 0.0 61.1 0.0 82 7
Copper (mg) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.0 0.0 0.8 0.1 n/a n/a 0.0 0.0 0.1 1 0
Dietary Fiber (g) 0.0 0.0 10.1 0.0 0.0 0.0 0.0 0.0 6.5 17 1
Folate (mcg) 0.0 0.0 686.3 14.1 0.0 0.0 0.0 0.9 561.6 1,263 105
Folate, DFE (mcg) 0.0 0.0 1,091.3 14.1 0.0 0.0 0.0 0.9 561.6 1,668 139
Folate, food (mcg) 0.0 0.0 108.8 14.1 0.0 0.0 0.0 0.9 561.6 685 57
Folic acid (mcg) 0.0 0.0 577.5 0.0 0.0 0.0 0.0 0.0 0.0 578 48
Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 0.0 0.0 13.0 2.2 n/a n/a 0.0 0.1 1.6 17 1
Glycine (g) 0.0 0.0 1.4 0.2 n/a n/a 0.0 0.0 0.5 2 0
Histidine (g) 0.0 0.0 0.9 0.3 n/a n/a 0.0 0.0 0.2 1 0
Iron (mg) 0.0 0.0 17.4 0.1 0.0 0.0 0.0 0.0 0.5 18 2
Isoleucine (g) 0.0 0.0 1.3 0.6 n/a n/a 0.0 0.0 0.5 2 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 2.7 1.0 n/a n/a 0.0 0.0 0.7 4 0
Lysine (g) 0.0 0.0 0.9 0.8 n/a n/a 0.0 0.0 0.8 2 0
Magnesium (mg) 0.0 0.0 82.5 33.0 0.0 0.0 0.1 0.6 13.0 129 11
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.0 0.1 3 0
Methionine (g) 0.0 0.0 0.7 0.3 n/a n/a 0.0 0.0 0.1 1 0
Monounsaturated Fat (g) 0.0 0.0 0.3 0.5 0.0 0.0 0.0 6.0 1.0 8 1
Niacin (mg) 0.0 0.0 22.1 0.3 0.0 0.0 0.0 0.0 9.6 32 3
Pantothenic acid (mg) 0.0 0.0 1.6 1.0 0.0 0.0 0.0 0.0 3.2 6 0
Phenylalanine (g) 0.0 0.0 2.0 0.5 n/a n/a 0.0 0.0 0.4 3 0
Phosphorus (mg) 0.0 0.0 405.0 279.9 0.0 0.0 0.0 6.8 152.9 845 70
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 1.5 0.1 0.0 0.0 0.0 0.9 0.0 2 0
Potassium (mg) 0.0 0.0 401.3 477.6 0.0 0.3 0.6 6.8 229.2 1,116 93
Proline (g) 0.0 0.0 4.5 1.0 n/a n/a 0.0 0.0 0.4 6 0
Protein (g) 0.0 0.0 38.7 10.3 0.0 0.0 0.0 0.2 9.7 59 5
Retinol (mcg) 0.0 0.0 0.0 14.4 0.0 0.0 0.0 190.6 0.0 205 17
Riboflavin (mg) 0.0 0.0 1.9 0.5 0.0 0.0 0.0 0.0 1.0 3 0
Saturated Fat (g) 0.0 0.0 0.6 1.1 0.0 0.0 0.0 14.6 0.2 16 1
Selenium (mcg) 0.0 0.0 127.1 6.1 0.0 0.1 0.0 0.3 1.9 135 11
Serine (g) 0.0 0.0 1.9 0.6 n/a n/a 0.0 0.0 0.5 3 0
Sodium (mg) 0.3 0.0 7.5 155.1 629.3 0.1 2,906.9 202.8 12.2 3,914 326
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a 12.6 n/a n/a n/a 13 1
Sugar n/a n/a 1.0 14.7 0.0 12.6 0.0 0.0 0.0 28 2
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 2.9 0.1 0.0 0.0 0.0 0.0 2.6 6 0
Threonine (g) 0.0 0.0 1.1 0.5 n/a n/a 0.0 0.0 0.5 2 0
Tocopherol, alpha n/a n/a 0.2 0.0 0.0 0.0 0.0 0.7 0.0 1 0
Tocopherol, beta n/a n/a 0.3 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 1.4 n/a n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 0.0 0.0 3.7 1.7 0.0 0.0 0.0 23.0 1.8 30 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 1 0
Tryptophan (g) 0.0 0.0 0.5 0.1 n/a n/a 0.0 0.0 0.1 1 0
Tyrosine (g) 0.0 0.0 1.2 0.5 n/a n/a 0.0 0.0 0.3 2 0
Valine (g) 0.0 0.0 1.6 0.7 n/a n/a 0.0 0.0 0.6 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 52.5 0.0 0.0 0.0 709.7 0.0 762 64
Vitamin A, RAE (mcg) 0.0 0.0 0.0 14.7 0.0 0.0 0.0 194.3 0.0 209 17
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.4 1 0
Vitamin C (mg) 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.1 2 0
Vitamin D n/a n/a 0.0 6.0 0.0 0.0 0.0 17.0 0.0 23 2
Water (g) 29.6 3.7 44.7 0.9 0.0 0.0 0.0 4.5 1.2 85 7
Zinc (mg) 0.0 0.0 2.6 1.2 0.0 0.0 0.0 0.0 1.9 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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