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Nutritional Facts: Baked Mostaccioli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (229g)
mostaccioli noodles
1 1/2 lbs (680g)
ground beef
1/2 cup (80g)
onions
1 (3g)
garlic cloves
28 ounces (794g)
diced tomatoes
8 ounces (229g)
tomato sauce
6 ounces (171g)
tomato paste
4 ounces (113g)
sliced mushrooms
1/2 cup (119g)
water
1 teaspoon (6g)
salt
1 teaspoon (4g)
sugar
1 teaspoon (1g)
dried basil
1/8 teaspoon (0g)
pepper
1 (0g)
bay leaves
2 cups (0g)
lowfat mozzarella cheese
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 1.0 7.9 0.0 0.0 0.2 0.1 0.2 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.6 10 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.1 8.2 0.1 0.0 0.2 0.1 0.2 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.8 11 1
Ash (g) 2.0 6.2 0.3 0.0 4.0 4.6 4.8 1.0 0.1 6.0 0.0 0.1 0.0 0.0 n/a 4.0 33 3
Aspartic acid (g) 1.4 11.4 0.1 0.0 1.1 0.5 1.1 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 1.3 17 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 48.0 102.1 18.4 5.4 79.4 29.7 61.7 3.4 3.6 1.4 0.0 15.7 1.3 0.5 n/a 554.5 925 77
Calories 848.0 1,462.8 32.0 4.5 142.9 54.9 140.6 24.9 0.0 0.0 16.3 1.6 0.7 0.2 n/a 215.5 2,945 245
Calories (kj) 3,549.7 6,109.9 132.8 18.7 587.4 228.6 588.0 105.5 0.0 0.0 68.0 6.8 3.0 0.8 n/a 902.5 12,302 1,025
Campesterol n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 170.7 0.0 7.5 1.0 30.9 12.3 32.4 3.7 0.0 0.0 4.2 0.3 0.2 0.0 n/a 2.0 265 22
Cholesterol (mg) 0.0 462.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 44.0 507 42
Copper (mg) 0.7 0.5 0.0 0.0 0.5 0.3 0.6 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 3 0
Cystine (g) 0.6 1.3 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 2 0
Dietary Fiber (g) 7.3 0.0 1.4 0.1 9.5 3.4 7.0 1.1 0.0 0.0 0.0 0.3 0.1 0.0 n/a 0.0 30 3
Folate (mcg) 541.7 40.8 15.2 0.1 119.1 25.1 20.6 19.3 0.0 0.0 0.0 2.2 0.0 0.1 n/a 5.0 789 66
Folate, DFE (mcg) 893.7 40.8 15.2 0.1 119.1 25.1 20.6 19.3 0.0 0.0 0.0 2.2 0.0 0.1 n/a 5.0 1,141 95
Folate, food (mcg) 41.1 40.8 15.2 0.1 119.1 25.1 20.6 19.3 0.0 0.0 0.0 2.2 0.0 0.1 n/a 5.0 289 24
Folic acid (mcg) 500.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 501 42
Fructose (g) 0.3 n/a 1.0 n/a 10.9 3.8 10.0 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 26 2
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0 0
Glucose (dextrose) (g) 0.3 n/a 1.6 n/a 9.9 5.3 9.9 1.7 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 29 2
Glutamic acid (g) 10.5 19.0 0.2 0.0 3.4 1.5 3.6 0.4 n/a 0.0 n/a 0.0 0.0 n/a n/a 4.3 43 4
Glycine (g) 1.0 8.5 0.0 0.0 0.2 0.1 0.2 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.4 10 1
Histidine (g) 0.7 4.1 0.0 0.0 0.1 0.1 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.5 6 0
Hydroxyproline (g) 0.0 2.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Iron (mg) 7.5 14.2 0.2 0.1 2.1 2.3 5.1 0.6 0.0 0.0 0.0 0.6 0.0 0.0 n/a 0.5 33 3
Isoleucine (g) 1.2 5.6 0.0 0.0 0.1 0.1 0.2 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 1.0 8 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0 0
Leucine (g) 2.3 9.9 0.0 0.0 0.2 0.1 0.2 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 1.9 15 1
Lysine (g) 0.7 10.5 0.0 0.0 0.2 0.1 0.2 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 1.5 13 1
Magnesium (mg) 121.1 122.5 8.0 0.8 87.3 36.6 72.0 10.2 1.2 0.1 0.0 5.0 0.5 0.1 n/a 19.0 484 40
Maltose (g) 4.5 n/a 0.0 n/a 0.0 0.0 0.5 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 5 0
Manganese (mg) 2.1 0.1 0.1 0.1 0.9 0.2 0.5 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 4 0
Methionine (g) 0.3 3.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.5 4 0
Monounsaturated Fat (g) 0.4 44.6 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.2 50 4
Niacin (mg) 16.4 31.6 0.1 0.0 4.7 2.2 5.3 4.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 65 5
Pantothenic acid (mg) 1.0 3.7 0.1 0.0 0.7 0.7 0.2 1.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 8 1
Phenylalanine (g) 1.5 4.9 0.0 0.0 0.2 0.1 0.2 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 1.0 8 1
Phosphorus (mg) 432.0 1,163.5 23.2 4.6 190.5 59.4 142.3 97.5 0.0 0.0 0.0 1.9 0.5 0.1 n/a 364.5 2,480 207
Phytosterols n/a n/a 12.0 n/a 55.6 n/a n/a n/a n/a 0.0 n/a 0.7 0.3 n/a n/a n/a 69 6
Polyunsaturated Fat (g) 1.3 2.9 0.0 0.0 0.7 0.2 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 6 1
Potassium (mg) 509.7 2,007.1 116.8 12.0 1,881.3 756.6 1,738.3 360.6 1.2 0.5 0.1 18.4 3.8 0.3 n/a 62.5 7,469 622
Proline (g) 3.6 6.4 0.0 0.0 0.1 0.1 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 2.3 13 1
Protein (g) 29.8 126.5 0.9 0.2 7.0 3.0 7.4 3.5 0.0 0.0 0.0 0.2 0.0 0.0 n/a 19.2 198 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 111.5 112 9
Riboflavin (mg) 0.9 1.0 0.0 0.0 0.2 0.2 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 3 0
Saturated Fat (g) 0.6 39.9 0.0 0.0 0.2 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8.7 50 4
Selenium (mcg) 144.5 107.5 0.4 0.4 0.0 0.5 9.1 10.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8.9 282 23
Serine (g) 1.4 5.1 0.0 0.0 0.2 0.1 0.2 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 1.1 8 1
Sodium (mg) 13.7 449.1 3.2 0.5 39.7 1,197.7 1,354.3 5.7 3.6 2,325.5 0.0 0.5 0.1 0.0 n/a 764.5 6,158 513
Starch (g) 142.7 n/a 0.0 n/a 0.0 n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 143 12
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a 0.8 n/a 0.0 0.6 0.5 0.0 n/a n/a 4.2 0.0 0.0 n/a n/a 0.1 7 1
Sugar (g) 6.1 0.0 3.4 0.0 20.9 9.7 20.9 2.2 0.0 0.0 4.2 0.0 0.0 n/a n/a 0.5 68 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 2.0 0.3 0.0 0.0 0.3 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 0
Threonine (g) 1.1 4.9 0.0 0.0 0.2 0.1 0.2 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.7 7 1
Tocopherol, alpha (mg) 0.3 2.5 0.0 0.0 4.3 3.2 7.4 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 18 1
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.0 n/a 0.0 n/a 1.0 0.2 0.9 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 4 0
Total Fat (g) 3.5 102.1 0.1 0.0 1.6 0.4 0.8 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14.3 123 10
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 6.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 6 1
Tryptophan (g) 0.4 0.7 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.3 2 0
Tyrosine (g) 0.6 3.9 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1.2 6 0
Valine (g) 1.3 6.2 0.0 0.0 0.1 0.1 0.2 0.3 n/a 0.0 n/a 0.0 0.0 n/a n/a 1.3 9 1
Vitamin A, IU (IU) 0.0 0.0 1.6 0.3 6,612.2 989.7 2,614.3 0.0 0.0 0.0 0.0 5.2 1.6 3.7 n/a 432.5 10,661 888
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 333.4 50.3 130.3 0.0 0.0 0.0 0.0 0.3 0.1 0.2 n/a 114.5 629 52
Vitamin B-12 (mcg) 0.0 14.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.1 16 1
Vitamin B-6 (mg) 0.3 2.4 0.1 0.0 0.6 0.2 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 0
Vitamin C (mg) 0.0 0.0 5.9 0.9 108.7 16.0 37.5 2.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 172 14
Vitamin D (IU) 0.0 27.2 0.0 0.0 0.0 0.0 0.0 7.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10.5 46 4
Water (g) 22.6 447.2 71.3 1.8 750.3 208.3 126.0 104.8 118.4 0.0 0.0 0.1 0.0 0.0 n/a 10.4 1,861 155
Zinc (mg) 3.2 30.5 0.1 0.0 1.3 0.5 1.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.9 39 3

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