Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
14 ounces (397g) sea bass |
1/2 (62g) tomatoes |
1/4 head (152g) broccoli |
4 (80g) shallots |
1 cup (200g) arborio rice |
1/2 ounce (14g) butter |
1/4 cup (40g) onions |
1 to taste (125g) all-purpose flour |
1 ounce (28g) olive oil |
3 ounces (89g) heavy cream |
2 ounces (57g) parmesan cheese |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 4.4 | 0.0 | 0.2 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | n/a | n/a | 6 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 4.4 | 0.0 | 0.3 | 0.1 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.9 | n/a | n/a | 7 | 3 |
| Ash (g) | 4.3 | 0.3 | 1.3 | 0.6 | 1.1 | 0.3 | 0.1 | n/a | 0.0 | 0.4 | 4.6 | n/a | n/a | 13 | 7 |
| Aspartic acid (g) | 7.5 | 0.1 | 0.5 | 0.2 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.5 | n/a | n/a | 11 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 39.7 | 6.2 | 71.4 | 29.6 | 6.0 | 3.4 | 9.2 | n/a | 0.3 | 58.1 | 629.9 | n/a | n/a | 854 | 427 |
| Calories | 384.8 | 11.1 | 51.7 | 57.6 | 716.0 | 101.6 | 16.0 | n/a | 250.6 | 308.4 | 244.8 | n/a | n/a | 2,143 | 1,071 |
| Calories (kj) | 1,610.5 | 45.5 | 214.3 | 241.6 | 2,996.0 | 425.1 | 66.4 | n/a | 1,048.7 | 1,290.0 | 1,025.2 | n/a | n/a | 8,963 | 4,482 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 2.4 | 10.1 | 13.4 | 158.3 | 0.0 | 3.7 | n/a | 0.0 | 2.5 | 2.3 | n/a | n/a | 193 | 96 |
| Cholesterol (mg) | 162.6 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | n/a | 0.0 | 122.5 | 50.0 | n/a | n/a | 366 | 183 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.8 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 1 |
| Dietary Fiber (g) | 0.0 | 0.7 | 4.0 | n/a | 5.6 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 5 |
| Folate (mcg) | 19.8 | 9.2 | 95.8 | 27.2 | 462.0 | 0.4 | 7.6 | n/a | 0.0 | 3.6 | 5.7 | n/a | n/a | 631 | 316 |
| Folate, DFE (mcg) | 19.8 | 9.2 | 95.8 | 27.2 | 778.0 | 0.4 | 7.6 | n/a | 0.0 | 3.6 | 5.7 | n/a | n/a | 947 | 474 |
| Folate, food (mcg) | 19.8 | 9.2 | 95.8 | 27.2 | 12.0 | 0.4 | 7.6 | n/a | 0.0 | 3.6 | 5.7 | n/a | n/a | 181 | 91 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 450.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 450 | 225 |
| Fructose | n/a | 0.8 | 1.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | 2 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.8 | 0.7 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.1 | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 10.9 | 0.3 | 0.8 | 0.4 | 2.5 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 4.9 | n/a | n/a | 20 | 10 |
| Glycine (g) | 3.5 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 5 | 2 |
| Histidine (g) | 2.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | n/a | n/a | 3 | 2 |
| Iron (mg) | 1.2 | 0.2 | 1.1 | 1.0 | 8.5 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.5 | n/a | n/a | 13 | 6 |
| Isoleucine (g) | 3.4 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.1 | n/a | n/a | 5 | 3 |
| Lactose | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.9 | 0.0 | 0.2 | 0.1 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 2.1 | n/a | n/a | 10 | 5 |
| Lysine (g) | 6.7 | 0.0 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.7 | n/a | n/a | 9 | 5 |
| Magnesium (mg) | 162.6 | 6.8 | 31.9 | 16.8 | 46.0 | 0.3 | 4.0 | n/a | 0.0 | 6.3 | 21.6 | n/a | n/a | 296 | 148 |
| Maltose | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.3 | 0.2 | 2.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Methionine (g) | 2.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 3 | 2 |
| Monounsaturated Fat (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.3 | 3.0 | 0.0 | n/a | 20.7 | 9.6 | 4.8 | n/a | n/a | 40 | 20 |
| Niacin (mg) | 6.3 | 0.4 | 1.0 | 0.2 | 8.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 16 | 8 |
| Pantothenic acid (mg) | 3.0 | 0.1 | 0.9 | 0.2 | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | 7 | 4 |
| Phenylalanine (g) | 2.9 | 0.0 | 0.2 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.2 | n/a | n/a | 5 | 3 |
| Phosphorus (mg) | 769.5 | 14.8 | 100.3 | 48.0 | 190.0 | 3.4 | 11.6 | n/a | 0.0 | 55.4 | 414.1 | n/a | n/a | 1,607 | 804 |
| Phytosterols | n/a | 4.3 | n/a | 4.0 | n/a | n/a | 6.0 | n/a | 62.7 | n/a | n/a | n/a | n/a | 77 | 38 |
| Polyunsaturated Fat (g) | 2.9 | 0.1 | 0.1 | 0.0 | 0.3 | 0.4 | 0.0 | n/a | 3.0 | 1.2 | 0.7 | n/a | n/a | 9 | 4 |
| Potassium (mg) | 1,015.5 | 145.8 | 480.3 | 267.2 | 152.0 | 3.4 | 58.4 | n/a | 0.3 | 67.1 | 71.0 | n/a | n/a | 2,261 | 1,130 |
| Proline (g) | 2.6 | 0.0 | 0.2 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 2.6 | n/a | n/a | 6 | 3 |
| Protein (g) | 73.1 | 0.5 | 4.3 | 2.0 | 13.0 | 0.1 | 0.4 | n/a | 0.0 | 1.8 | 21.8 | n/a | n/a | 117 | 59 |
| Retinol (mcg) | 182.5 | 0.0 | 0.0 | 0.0 | 0.0 | 95.1 | 0.0 | n/a | 0.0 | 362.1 | 126.7 | n/a | n/a | 766 | 383 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 1 | 1 |
| Saturated Fat (g) | 2.0 | 0.0 | 0.1 | 0.0 | 0.3 | 7.3 | 0.0 | n/a | 3.9 | 20.6 | 9.8 | n/a | n/a | 44 | 22 |
| Selenium (mcg) | 144.8 | 0.0 | 3.8 | 1.0 | 30.2 | 0.1 | 0.2 | n/a | 0.0 | 0.4 | 10.1 | n/a | n/a | 191 | 95 |
| Serine (g) | 3.0 | 0.0 | 0.2 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.3 | n/a | n/a | 5 | 3 |
| Sodium (mg) | 269.7 | 3.1 | 50.2 | 9.6 | 2.0 | 101.2 | 1.6 | n/a | 0.6 | 34.0 | 868.5 | n/a | n/a | 1,340 | 670 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 1.6 | 2.6 | n/a | n/a | 0.0 | 1.7 | n/a | 0.0 | 0.1 | 0.5 | n/a | n/a | 7 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Threonine (g) | 3.2 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.8 | n/a | n/a | 5 | 2 |
| Tocopherol, alpha (mg) | 3.3 | 0.3 | 1.2 | n/a | n/a | 0.3 | 0.0 | n/a | 4.1 | 0.9 | 0.1 | n/a | n/a | 10 | 5 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 7.9 | 0.1 | 0.6 | 0.1 | 1.0 | 11.5 | 0.0 | n/a | 28.4 | 33.1 | 16.3 | n/a | n/a | 99 | 49 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 1 | 1 |
| Tyrosine (g) | 2.5 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.3 | n/a | n/a | 4 | 2 |
| Valine (g) | 3.8 | 0.0 | 0.2 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.4 | n/a | n/a | 6 | 3 |
| Vitamin A, IU (IU) | 610.9 | 512.3 | 947.0 | 952.0 | 0.0 | 354.3 | 0.8 | n/a | 0.0 | 1,314.2 | 491.3 | n/a | n/a | 5,183 | 2,591 |
| Vitamin A, RAE (mcg) | 182.5 | 25.8 | 47.1 | 48.0 | 0.0 | 97.0 | 0.0 | n/a | 0.0 | 367.4 | 130.1 | n/a | n/a | 898 | 449 |
| Vitamin B-12 (mcg) | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1.3 | n/a | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 1.6 | 0.0 | 0.3 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 8.4 | 135.6 | 6.4 | 0.0 | 0.0 | 3.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 154 | 77 |
| Vitamin D (IU) | 896.5 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | n/a | 0.0 | 24.1 | 11.9 | n/a | n/a | 941 | 471 |
| Water (g) | 310.5 | 58.1 | 135.7 | 63.8 | 26.6 | 2.2 | 35.6 | n/a | 0.0 | 51.6 | 11.8 | n/a | n/a | 696 | 348 |
| Zinc (mg) | 1.6 | 0.1 | 0.6 | 0.3 | 2.2 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 2.2 | n/a | n/a | 7 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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