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    Nutritional Facts: Easy Thai Chicken Noodle Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 cups (1,185g)
    water
    4 cups (960g)
    chicken stock
    8 ounces (227g)
    rice noodles
    6 ounces (170g)
    chicken
    1 cup (70g)
    mushrooms
    2 cups (60g)
    spinach
    2 tablespoons (36g)
    fish sauce
    1 tablespoon (1g)
    fresh cilantro
    Total 1 serving
    Alanine n/a n/a 0.5 1.9 0.1 0.1 n/a n/a 3 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.7 2.0 0.1 0.1 n/a n/a 3 1
    Ash (g) 1.2 6.0 1.9 1.3 0.6 1.0 7.3 0.0 19 5
    Aspartic acid n/a n/a 0.7 2.8 0.1 0.1 n/a n/a 4 1
    Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 35.6 28.8 40.8 18.7 2.1 59.4 15.5 0.7 202 50
    Calories 0.0 345.6 825.6 365.7 15.4 13.8 12.6 0.2 1,579 395
    Calories (kj) 0.0 1,449.6 3,454.4 1,530.9 65.1 58.2 52.6 1.0 6,612 1,653
    Campesterol n/a n/a n/a n/a 1.4 n/a n/a 0.0 1 0
    Carbohydrates (g) 0.0 33.9 188.8 0.0 2.3 2.2 1.3 0.0 228 57
    Cholesterol (mg) 0.0 28.8 0.0 127.6 0.0 0.0 0.0 0.0 156 39
    Copper (mg) 0.1 0.5 0.2 0.1 0.2 0.1 0.0 0.0 1 0
    Cystine n/a n/a 0.2 0.4 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 3.6 0.0 0.7 1.3 0.0 0.0 6 1
    Folate (mcg) 0.0 48.0 6.8 10.2 11.9 116.4 18.4 0.6 212 53
    Folate, DFE (mcg) 0.0 48.0 6.8 10.2 11.9 116.4 18.4 0.6 212 53
    Folate, food (mcg) 0.0 48.0 6.8 10.2 11.9 116.4 18.4 0.6 212 53
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.1 0.1 n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 1.0 0.1 n/a n/a 1 0
    Glutamic acid n/a n/a 1.5 4.6 0.2 0.2 n/a n/a 7 2
    Glycine n/a n/a 0.4 2.1 0.1 0.1 n/a n/a 3 1
    Histidine n/a n/a 0.2 0.9 0.0 0.0 n/a n/a 1 0
    Iron (mg) 0.0 2.0 1.6 1.5 0.4 1.6 0.3 0.0 7 2
    Isoleucine n/a n/a 0.3 1.6 0.1 0.1 n/a n/a 2 1
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine n/a n/a 0.6 2.3 0.1 0.1 n/a n/a 3 1
    Lysine n/a n/a 0.3 2.6 0.1 0.1 n/a n/a 3 1
    Magnesium (mg) 11.9 38.4 27.2 34.0 6.3 47.4 63.0 0.3 228 57
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 n/a 1.1 0.0 0.0 0.5 0.1 0.0 2 0
    Methionine n/a n/a 0.2 0.8 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 5.6 0.4 10.6 0.0 0.0 0.0 0.0 17 4
    Niacin (mg) 0.0 15.2 0.5 11.6 2.5 0.4 0.8 0.0 31 8
    Pantothenic acid (mg) 0.0 n/a 0.1 1.5 1.0 0.0 0.0 0.0 3 1
    Phenylalanine n/a n/a 0.4 1.2 0.1 0.1 n/a n/a 2 0
    Phosphorus (mg) 0.0 259.2 347.0 250.0 60.2 29.4 2.5 0.5 949 237
    Phytosterols n/a n/a n/a n/a n/a 5.4 n/a 0.1 5 1
    Polyunsaturated Fat (g) 0.0 2.0 0.3 5.5 0.1 0.1 0.0 0.0 8 2
    Potassium (mg) 11.9 1,008.0 68.0 321.5 222.6 334.8 103.7 5.2 2,076 519
    Proline n/a n/a 0.4 1.5 0.1 0.1 n/a n/a 2 1
    Protein (g) 0.0 24.2 7.8 31.6 2.2 1.7 1.8 0.0 69 17
    Retinol (mcg) 0.0 9.6 0.0 69.7 0.0 0.0 1.4 0.0 81 20
    Riboflavin (mg) 0.0 0.8 0.0 0.2 0.3 0.1 0.0 0.0 1 0
    Saturated Fat (g) 0.0 3.1 0.3 7.3 0.0 0.0 0.0 0.0 11 3
    Selenium (mcg) 0.0 21.1 34.2 24.5 6.5 0.6 3.3 0.0 90 23
    Serine n/a n/a 0.4 1.1 0.1 0.1 n/a n/a 2 0
    Sodium (mg) 35.6 1,372.8 412.8 119.1 3.5 47.4 2,826.4 0.5 4,818 1,204
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Sugar (g) 0.0 15.2 n/a 0.0 1.4 0.3 1.3 0.0 18 5
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.3 0.1 0.1 0.1 0.0 0.0 0.0 1 0
    Threonine n/a n/a 0.3 1.3 0.1 0.1 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.0 0.3 n/a 0.5 0.0 1.2 0.0 0.0 2 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
    Total Fat (g) 0.0 11.5 1.3 25.6 0.2 0.2 0.0 0.0 39 10
    TransFatty acids n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.1 0.4 0.0 0.0 n/a n/a 0 0
    Tyrosine n/a n/a 0.3 1.0 0.0 0.1 n/a n/a 1 0
    Valine n/a n/a 0.5 1.5 0.2 0.1 n/a n/a 2 1
    Vitamin A, IU (IU) 0.0 28.8 0.0 238.1 0.0 5,626.2 4.3 67.5 5,965 1,491
    Vitamin A, RAE (mcg) 0.0 9.6 0.0 69.7 0.0 281.4 1.4 3.4 366 91
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.5 0.0 0.0 0.2 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.6 0.0 0.6 0.1 0.1 0.1 0.0 2 0
    Vitamin C (mg) 0.0 1.9 0.0 2.7 1.5 16.9 0.2 0.3 23 6
    Vitamin D (IU) 0.0 0.0 0.0 17.0 4.9 0.0 0.0 0.0 22 5
    Water (g) 1,183.8 884.6 27.0 112.2 64.7 54.8 25.6 0.9 2,354 588
    Zinc (mg) 0.0 1.3 1.7 2.2 0.4 0.3 0.1 0.0 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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