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Nutritional Facts: Easy Thai Chicken Noodle Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 cups (1,185g)
water
4 cups (960g)
chicken stock
8 ounces (227g)
rice noodles
6 ounces (170g)
chicken
1 cup (70g)
mushrooms
2 cups (60g)
spinach
2 tablespoons (36g)
fish sauce
1 tablespoon (1g)
fresh cilantro
Total 1 serving
Alanine n/a n/a 0.5 1.9 0.1 0.1 n/a n/a 3 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.7 2.0 0.1 0.1 n/a n/a 3 1
Ash (g) 1.2 6.0 1.9 1.3 0.6 1.0 7.3 0.0 19 5
Aspartic acid n/a n/a 0.7 2.8 0.1 0.1 n/a n/a 4 1
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 35.6 28.8 40.8 18.7 2.1 59.4 15.5 0.7 202 50
Calories 0.0 345.6 825.6 365.7 15.4 13.8 12.6 0.2 1,579 395
Calories (kj) 0.0 1,449.6 3,454.4 1,530.9 65.1 58.2 52.6 1.0 6,612 1,653
Campesterol n/a n/a n/a n/a 1.4 n/a n/a 0.0 1 0
Carbohydrates (g) 0.0 33.9 188.8 0.0 2.3 2.2 1.3 0.0 228 57
Cholesterol (mg) 0.0 28.8 0.0 127.6 0.0 0.0 0.0 0.0 156 39
Copper (mg) 0.1 0.5 0.2 0.1 0.2 0.1 0.0 0.0 1 0
Cystine n/a n/a 0.2 0.4 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 3.6 0.0 0.7 1.3 0.0 0.0 6 1
Folate (mcg) 0.0 48.0 6.8 10.2 11.9 116.4 18.4 0.6 212 53
Folate, DFE (mcg) 0.0 48.0 6.8 10.2 11.9 116.4 18.4 0.6 212 53
Folate, food (mcg) 0.0 48.0 6.8 10.2 11.9 116.4 18.4 0.6 212 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.1 0.1 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.0 0.1 n/a n/a 1 0
Glutamic acid n/a n/a 1.5 4.6 0.2 0.2 n/a n/a 7 2
Glycine n/a n/a 0.4 2.1 0.1 0.1 n/a n/a 3 1
Histidine n/a n/a 0.2 0.9 0.0 0.0 n/a n/a 1 0
Iron (mg) 0.0 2.0 1.6 1.5 0.4 1.6 0.3 0.0 7 2
Isoleucine n/a n/a 0.3 1.6 0.1 0.1 n/a n/a 2 1
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a n/a 0.6 2.3 0.1 0.1 n/a n/a 3 1
Lysine n/a n/a 0.3 2.6 0.1 0.1 n/a n/a 3 1
Magnesium (mg) 11.9 38.4 27.2 34.0 6.3 47.4 63.0 0.3 228 57
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a 1.1 0.0 0.0 0.5 0.1 0.0 2 0
Methionine n/a n/a 0.2 0.8 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 5.6 0.4 10.6 0.0 0.0 0.0 0.0 17 4
Niacin (mg) 0.0 15.2 0.5 11.6 2.5 0.4 0.8 0.0 31 8
Pantothenic acid (mg) 0.0 n/a 0.1 1.5 1.0 0.0 0.0 0.0 3 1
Phenylalanine n/a n/a 0.4 1.2 0.1 0.1 n/a n/a 2 0
Phosphorus (mg) 0.0 259.2 347.0 250.0 60.2 29.4 2.5 0.5 949 237
Phytosterols n/a n/a n/a n/a n/a 5.4 n/a 0.1 5 1
Polyunsaturated Fat (g) 0.0 2.0 0.3 5.5 0.1 0.1 0.0 0.0 8 2
Potassium (mg) 11.9 1,008.0 68.0 321.5 222.6 334.8 103.7 5.2 2,076 519
Proline n/a n/a 0.4 1.5 0.1 0.1 n/a n/a 2 1
Protein (g) 0.0 24.2 7.8 31.6 2.2 1.7 1.8 0.0 69 17
Retinol (mcg) 0.0 9.6 0.0 69.7 0.0 0.0 1.4 0.0 81 20
Riboflavin (mg) 0.0 0.8 0.0 0.2 0.3 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.0 3.1 0.3 7.3 0.0 0.0 0.0 0.0 11 3
Selenium (mcg) 0.0 21.1 34.2 24.5 6.5 0.6 3.3 0.0 90 23
Serine n/a n/a 0.4 1.1 0.1 0.1 n/a n/a 2 0
Sodium (mg) 35.6 1,372.8 412.8 119.1 3.5 47.4 2,826.4 0.5 4,818 1,204
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sugar (g) 0.0 15.2 n/a 0.0 1.4 0.3 1.3 0.0 18 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 0.1 0.1 0.1 0.0 0.0 0.0 1 0
Threonine n/a n/a 0.3 1.3 0.1 0.1 n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 0.3 n/a 0.5 0.0 1.2 0.0 0.0 2 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Total Fat (g) 0.0 11.5 1.3 25.6 0.2 0.2 0.0 0.0 39 10
TransFatty acids n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.1 0.4 0.0 0.0 n/a n/a 0 0
Tyrosine n/a n/a 0.3 1.0 0.0 0.1 n/a n/a 1 0
Valine n/a n/a 0.5 1.5 0.2 0.1 n/a n/a 2 1
Vitamin A, IU (IU) 0.0 28.8 0.0 238.1 0.0 5,626.2 4.3 67.5 5,965 1,491
Vitamin A, RAE (mcg) 0.0 9.6 0.0 69.7 0.0 281.4 1.4 3.4 366 91
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.5 0.0 0.0 0.2 0.0 1 0
Vitamin B-6 (mg) 0.0 0.6 0.0 0.6 0.1 0.1 0.1 0.0 2 0
Vitamin C (mg) 0.0 1.9 0.0 2.7 1.5 16.9 0.2 0.3 23 6
Vitamin D (IU) 0.0 0.0 0.0 17.0 4.9 0.0 0.0 0.0 22 5
Water (g) 1,183.8 884.6 27.0 112.2 64.7 54.8 25.6 0.9 2,354 588
Zinc (mg) 0.0 1.3 1.7 2.2 0.4 0.3 0.1 0.0 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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