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Nutritional Facts: Black Bean and Corn Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (307g)
black beans
10 ounces (284g)
corn
1 (123g)
tomatoes
1/4 cup (4g)
fresh cilantro
1/8 cup (20g)
red onions
3 tablespoons (46g)
lemon juice
2 tablespoons (27g)
olive oil
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 1.1 0.9 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.7 0.4 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
Ash (g) 3.5 2.0 0.6 0.1 0.1 0.1 0.0 n/a n/a 6 1
Aspartic acid (g) 3.3 0.7 0.2 n/a 0.0 n/a 0.0 n/a n/a 4 1
Beta-sitosterol n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 82.9 8.5 12.3 2.7 4.6 2.7 0.3 n/a n/a 114 19
Calories 405.4 272.2 22.1 0.9 8.0 10.1 238.7 n/a n/a 957 160
Calories (kj) 1,695.4 1,136.9 91.0 3.8 33.2 41.6 998.7 n/a n/a 4,001 667
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 72.8 59.5 4.8 0.1 1.9 3.2 0.0 n/a n/a 142 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.6 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.3 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 26.7 6.8 1.5 0.1 0.3 0.1 0.0 n/a n/a 36 6
Folate (mcg) 457.6 65.2 18.5 2.5 3.8 9.2 0.0 n/a n/a 557 93
Folate, DFE (mcg) 457.6 65.2 18.5 2.5 3.8 9.2 0.0 n/a n/a 557 93
Folate, food (mcg) 457.6 65.2 18.5 2.5 3.8 9.2 0.0 n/a n/a 557 93
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 2.2 1.7 n/a 0.3 0.5 n/a n/a n/a 5 1
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.4 1.5 n/a 0.4 0.5 n/a n/a n/a 5 1
Glutamic acid (g) 4.1 1.9 0.5 n/a 0.1 n/a 0.0 n/a n/a 7 1
Glycine (g) 1.1 0.4 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Histidine (g) 0.8 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Iron (mg) 6.5 1.3 0.3 0.1 0.0 0.0 0.2 n/a n/a 8 1
Isoleucine (g) 1.2 0.4 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 2.2 1.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 3 1
Lysine (g) 1.9 0.4 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
Magnesium (mg) 215.0 73.7 13.5 1.0 2.0 2.7 0.0 n/a n/a 308 51
Maltose n/a 0.5 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.4 0.5 0.1 0.0 0.0 0.0 0.0 n/a n/a 2 0
Methionine (g) 0.4 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 1.1 0.0 0.0 0.0 0.0 19.7 n/a n/a 21 3
Niacin (mg) 1.6 4.8 0.7 0.0 0.0 0.0 0.0 n/a n/a 7 1
Pantothenic acid (mg) 0.7 2.2 0.1 0.0 0.0 0.1 0.0 n/a n/a 3 1
Phenylalanine (g) 1.5 0.4 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
Phosphorus (mg) 430.0 218.3 29.5 1.9 5.8 3.7 0.0 n/a n/a 689 115
Phytosterols n/a n/a 8.6 0.2 3.0 n/a 59.7 n/a n/a 71 12
Polyunsaturated Fat (g) 0.7 1.7 0.1 0.0 0.0 0.0 2.8 n/a n/a 5 1
Potassium (mg) 1,090.4 618.1 291.5 20.8 29.2 47.1 0.3 n/a n/a 2,097 350
Proline (g) 1.2 0.9 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
Protein (g) 27.2 9.7 1.1 0.1 0.2 0.2 0.0 n/a n/a 38 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.4 0.6 0.0 0.0 0.0 0.0 3.7 n/a n/a 5 1
Selenium (mcg) 3.7 0.6 0.0 0.0 0.1 0.0 0.0 n/a n/a 4 1
Serine (g) 1.5 0.4 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
Sodium (mg) 3.1 2.8 6.2 1.8 0.8 0.5 0.5 n/a n/a 16 3
Starch n/a 20.3 0.0 n/a 0.0 0.0 n/a n/a n/a 20 3
Stigmasterol n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 7.8 0.0 n/a 0.2 0.2 n/a n/a n/a 8 1
Sugar n/a 12.9 3.2 0.0 0.8 1.2 0.0 n/a n/a 18 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.7 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 1.1 0.4 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
Tocopherol, alpha n/a 0.3 0.7 0.1 0.0 0.1 3.9 n/a n/a 5 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.5 0.1 n/a 0.0 n/a 0.2 n/a n/a 1 0
Total Fat (g) 1.7 4.3 0.2 0.0 0.0 0.1 27.0 n/a n/a 33 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.8 0.4 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Valine (g) 1.4 0.5 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 18.4 745.7 1,024.6 269.9 0.4 2.7 0.0 n/a n/a 2,062 344
Vitamin A, RAE (mcg) 0.0 36.9 51.7 13.5 0.0 0.0 0.0 n/a n/a 102 17
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.2 0.4 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 15.6 16.9 1.1 1.5 17.7 0.0 n/a n/a 53 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 201.9 208.1 116.3 3.7 17.8 42.2 0.0 n/a n/a 590 98
Zinc (mg) 3.4 1.8 0.2 0.0 0.0 0.0 0.0 n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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