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    Nutritional Facts: Black Bean and Corn Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 ounces (307g)
    black beans
    10 ounces (284g)
    corn
    1 (123g)
    tomatoes
    1/4 cup (4g)
    fresh cilantro
    1/8 cup (20g)
    red onions
    3 tablespoons (46g)
    lemon juice
    2 tablespoons (27g)
    olive oil
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 1.1 0.9 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 1.7 0.4 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
    Ash (g) 3.5 2.0 0.6 0.1 0.1 0.1 0.0 n/a n/a 6 1
    Aspartic acid (g) 3.3 0.7 0.2 n/a 0.0 n/a 0.0 n/a n/a 4 1
    Beta-sitosterol n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 82.9 8.5 12.3 2.7 4.6 2.7 0.3 n/a n/a 114 19
    Calories 405.4 272.2 22.1 0.9 8.0 10.1 238.7 n/a n/a 957 160
    Calories (kj) 1,695.4 1,136.9 91.0 3.8 33.2 41.6 998.7 n/a n/a 4,001 667
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 72.8 59.5 4.8 0.1 1.9 3.2 0.0 n/a n/a 142 24
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.6 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.3 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 26.7 6.8 1.5 0.1 0.3 0.1 0.0 n/a n/a 36 6
    Folate (mcg) 457.6 65.2 18.5 2.5 3.8 9.2 0.0 n/a n/a 557 93
    Folate, DFE (mcg) 457.6 65.2 18.5 2.5 3.8 9.2 0.0 n/a n/a 557 93
    Folate, food (mcg) 457.6 65.2 18.5 2.5 3.8 9.2 0.0 n/a n/a 557 93
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 2.2 1.7 n/a 0.3 0.5 n/a n/a n/a 5 1
    Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.4 1.5 n/a 0.4 0.5 n/a n/a n/a 5 1
    Glutamic acid (g) 4.1 1.9 0.5 n/a 0.1 n/a 0.0 n/a n/a 7 1
    Glycine (g) 1.1 0.4 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Histidine (g) 0.8 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Iron (mg) 6.5 1.3 0.3 0.1 0.0 0.0 0.2 n/a n/a 8 1
    Isoleucine (g) 1.2 0.4 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
    Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 2.2 1.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 3 1
    Lysine (g) 1.9 0.4 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
    Magnesium (mg) 215.0 73.7 13.5 1.0 2.0 2.7 0.0 n/a n/a 308 51
    Maltose n/a 0.5 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.4 0.5 0.1 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Methionine (g) 0.4 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.1 1.1 0.0 0.0 0.0 0.0 19.7 n/a n/a 21 3
    Niacin (mg) 1.6 4.8 0.7 0.0 0.0 0.0 0.0 n/a n/a 7 1
    Pantothenic acid (mg) 0.7 2.2 0.1 0.0 0.0 0.1 0.0 n/a n/a 3 1
    Phenylalanine (g) 1.5 0.4 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
    Phosphorus (mg) 430.0 218.3 29.5 1.9 5.8 3.7 0.0 n/a n/a 689 115
    Phytosterols n/a n/a 8.6 0.2 3.0 n/a 59.7 n/a n/a 71 12
    Polyunsaturated Fat (g) 0.7 1.7 0.1 0.0 0.0 0.0 2.8 n/a n/a 5 1
    Potassium (mg) 1,090.4 618.1 291.5 20.8 29.2 47.1 0.3 n/a n/a 2,097 350
    Proline (g) 1.2 0.9 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
    Protein (g) 27.2 9.7 1.1 0.1 0.2 0.2 0.0 n/a n/a 38 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Saturated Fat (g) 0.4 0.6 0.0 0.0 0.0 0.0 3.7 n/a n/a 5 1
    Selenium (mcg) 3.7 0.6 0.0 0.0 0.1 0.0 0.0 n/a n/a 4 1
    Serine (g) 1.5 0.4 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
    Sodium (mg) 3.1 2.8 6.2 1.8 0.8 0.5 0.5 n/a n/a 16 3
    Starch n/a 20.3 0.0 n/a 0.0 0.0 n/a n/a n/a 20 3
    Stigmasterol n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 7.8 0.0 n/a 0.2 0.2 n/a n/a n/a 8 1
    Sugar n/a 12.9 3.2 0.0 0.8 1.2 0.0 n/a n/a 18 3
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.7 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Threonine (g) 1.1 0.4 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
    Tocopherol, alpha n/a 0.3 0.7 0.1 0.0 0.1 3.9 n/a n/a 5 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.5 0.1 n/a 0.0 n/a 0.2 n/a n/a 1 0
    Total Fat (g) 1.7 4.3 0.2 0.0 0.0 0.1 27.0 n/a n/a 33 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tyrosine (g) 0.8 0.4 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Valine (g) 1.4 0.5 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
    Vitamin A, IU (IU) 18.4 745.7 1,024.6 269.9 0.4 2.7 0.0 n/a n/a 2,062 344
    Vitamin A, RAE (mcg) 0.0 36.9 51.7 13.5 0.0 0.0 0.0 n/a n/a 102 17
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.2 0.4 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin C (mg) 0.0 15.6 16.9 1.1 1.5 17.7 0.0 n/a n/a 53 9
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 201.9 208.1 116.3 3.7 17.8 42.2 0.0 n/a n/a 590 98
    Zinc (mg) 3.4 1.8 0.2 0.0 0.0 0.0 0.0 n/a n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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