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Nutritional Facts: Low Fat Spinach and Artichoke Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
neufchatel cheese
1/2 cup (115g)
light sour cream
14 ounces (397g)
artichoke hearts
7 1/4 ounces (206g)
roasted red peppers
1/4 cup (25g)
parmesan cheese
10 ounces (312g)
frozen spinach
Total 1 serving
Alanine (g) 0.6 n/a n/a 0.1 0.3 0.7 2 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.8 n/a n/a 0.1 0.4 1.5 3 0
Ash (g) 3.1 0.8 2.9 7.7 2.0 4.5 21 1
Aspartic acid (g) 1.8 n/a n/a 0.2 0.7 1.3 4 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 265.8 162.2 83.4 84.3 277.3 403.0 1,276 80
Calories 574.8 158.7 210.4 37.0 107.8 90.6 1,179 74
Calories (kj) 2,406.0 663.6 873.2 154.2 451.3 374.9 4,923 308
Carbohydrates (g) 8.2 8.2 47.4 8.0 1.0 13.2 86 5
Cholesterol (mg) 168.1 40.3 0.0 0.0 22.0 0.0 230 14
Copper (mg) 0.1 0.0 0.5 0.3 0.1 0.4 1 0
Cystine (g) 0.1 n/a n/a 0.0 0.0 0.1 0 0
Dietary Fiber (g) 0.0 0.0 34.1 2.5 0.0 9.1 46 3
Folate (mcg) 31.8 12.7 353.3 32.9 2.5 453.0 886 55
Folate, DFE (mcg) 31.8 12.7 353.3 32.9 2.5 453.0 886 55
Folate, food (mcg) 31.8 12.7 353.3 32.9 2.5 453.0 886 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.1 n/a 0.0 0.6 1 0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 1.0 n/a 0.0 0.7 2 0
Glutamic acid (g) 4.6 n/a n/a 0.2 2.2 1.6 9 1
Glycine (g) 0.5 n/a n/a 0.1 0.2 0.7 1 0
Histidine (g) 0.6 n/a n/a 0.0 0.3 0.2 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.1 2.4 1.6 0.2 5.9 11 1
Isoleucine (g) 1.1 n/a n/a 0.1 0.5 0.4 2 0
Lactose (g) 7.2 n/a 0.0 n/a 0.0 0.0 7 0
Leucine (g) 2.3 n/a n/a 0.1 0.9 0.6 4 0
Lysine (g) 2.0 n/a n/a 0.1 0.7 0.8 4 0
Magnesium (mg) 22.7 11.5 166.7 22.6 9.5 234.3 467 29
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 n/a 0.9 0.3 0.0 2.2 3 0
Methionine (g) 0.7 n/a n/a 0.0 0.3 0.2 1 0
Monounsaturated Fat (g) 13.1 3.6 0.0 0.0 2.1 0.0 19 1
Niacin (mg) 0.5 0.1 4.4 1.1 0.0 1.6 8 0
Pantothenic acid (mg) 1.3 n/a 1.0 0.1 0.1 0.3 3 0
Phenylalanine (g) 1.0 n/a n/a 0.1 0.5 0.6 2 0
Phosphorus (mg) 313.5 81.7 289.8 41.1 182.3 153.1 1,061 66
Polyunsaturated Fat (g) 2.2 0.5 0.6 0.3 0.3 0.3 4 0
Potassium (mg) 345.3 243.8 1,135.2 300.1 31.3 1,080.9 3,137 196
Proline (g) 2.3 n/a n/a 0.1 1.2 0.6 4 0
Protein (g) 20.8 4.0 11.5 1.6 9.6 11.3 59 4
Retinol (mcg) 543.0 101.2 0.0 0.0 55.8 0.0 700 44
Riboflavin (mg) 0.4 0.1 0.4 0.1 0.1 0.7 2 0
Saturated Fat (g) 29.1 7.6 0.3 0.1 4.3 0.1 42 3
Selenium (mcg) 6.8 3.6 0.8 0.6 4.4 18.7 35 2
Serine (g) 1.3 n/a n/a 0.1 0.6 0.5 2 0
Sodium (mg) 758.8 81.7 238.2 2,814.0 382.3 231.2 4,506 282
Starch (g) 1.1 n/a 0.0 n/a n/a 0.0 1 0
Sucrose (g) 0.0 n/a 2.9 n/a 0.0 0.7 4 0
Sugar (g) 7.2 0.3 3.9 n/a 0.2 2.0 14 1
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.1 0.0 0.3 1 0
Threonine (g) 0.8 n/a n/a 0.1 0.4 0.7 2 0
Tocopherol, alpha (mg) 0.9 0.3 0.8 n/a 0.1 9.1 11 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a 0.4 1 0
Total Fat (g) 51.8 12.2 1.3 0.6 7.2 1.8 75 5
Tryptophan (g) 0.2 n/a n/a 0.0 0.1 0.3 1 0
Tyrosine (g) 1.1 n/a n/a 0.0 0.6 0.7 2 0
Valine (g) 1.4 n/a n/a 0.1 0.6 0.6 3 0
Vitamin A, IU (IU) 1,910.8 377.2 51.6 1,068.9 216.3 36,632.0 40,257 2,516
Vitamin A, RAE (mcg) 547.6 103.5 4.0 53.4 57.3 1,830.7 2,596 162
Vitamin B-12 (mcg) 0.7 0.5 0.0 0.0 0.6 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.3 0.4 0.0 0.5 1 0
Vitamin C (mg) 0.0 1.0 29.4 95.6 0.0 17.2 143 9
Vitamin D n/a 9.2 0.0 0.0 5.3 0.0 14 1
Water (g) 143.4 89.8 333.7 187.6 5.2 281.7 1,041 65
Zinc (mg) 1.9 0.6 1.6 0.4 1.0 1.7 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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