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Nutritional Facts: Creamy Corn and Spinach Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 large (150g)
yellow onions
1/2 teaspoon (3g)
salt
1 teaspoon (2g)
black pepper
16 ounces (454g)
frozen sweet corn
1/2 cup (75g)
green chili peppers
1 bunch (340g)
spinach
8 ounces (227g)
light cream cheese
8 ounces (227g)
light sour cream
1 tablespoon (1g)
fresh cilantro
1 teaspoon (2g)
ground cumin
1 teaspoon (3g)
garlic powder
1/2 teaspoon (3g)
salt
12 (288g)
corn tortillas
16 ounces (0g)
green tomatillo sauce
12 ounces (361g)
monterey jack cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 1.1 0.1 0.5 0.6 n/a n/a n/a 0.0 0.0 1.2 n/a 2.5 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.2 0.0 0.0 0.6 0.1 0.6 0.8 n/a n/a n/a 0.1 0.0 0.8 n/a 3.3 6 1
Ash (g) 0.0 0.5 3.0 0.1 2.2 0.5 5.8 3.1 1.6 0.0 0.2 0.1 3.0 2.7 n/a 12.8 36 6
Aspartic acid (g) 0.0 0.1 0.0 0.0 0.9 0.2 0.8 1.8 n/a n/a n/a 0.1 0.0 1.2 n/a 5.7 11 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.1 34.5 0.7 10.2 18.2 13.5 336.6 265.8 319.8 0.7 19.6 2.4 0.7 233.3 n/a 2,694.9 3,951 659
Calories 119.3 60.0 0.0 5.8 399.9 30.0 78.2 574.8 313.0 0.2 7.9 10.3 0.0 627.8 n/a 1,347.5 3,575 596
Calories (kj) 499.4 249.0 0.0 24.2 1,672.2 125.3 329.8 2,406.0 1,308.7 1.0 32.9 43.0 0.0 2,626.6 n/a 5,642.7 14,961 2,493
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 14.0 0.0 1.5 94.1 7.1 12.3 8.2 16.1 0.0 0.9 2.3 0.0 128.6 n/a 2.5 288 48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 168.1 79.4 0.0 0.0 0.0 0.0 0.0 n/a 321.5 569 95
Copper (mg) 0.0 0.1 0.0 0.0 0.2 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.1 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 0.3 n/a 0.4 1 0
Dietary Fiber (g) 0.0 2.6 0.0 0.6 9.5 1.1 7.5 0.0 0.0 0.0 0.2 0.3 0.0 18.1 n/a 0.0 40 7
Folate (mcg) 0.0 28.5 0.0 0.4 163.6 17.3 659.6 31.8 24.9 0.6 0.2 1.5 0.0 14.4 n/a 65.0 1,008 168
Folate, DFE (mcg) 0.0 28.5 0.0 0.4 163.6 17.3 659.6 31.8 24.9 0.6 0.2 1.5 0.0 14.4 n/a 65.0 1,008 168
Folate, food (mcg) 0.0 28.5 0.0 0.4 163.6 17.3 659.6 31.8 24.9 0.6 0.2 1.5 0.0 14.4 n/a 65.0 1,008 168
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 1.9 n/a 0.0 1.4 n/a 0.5 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 n/a 0.0 1.7 n/a 0.4 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 5 1
Glutamic acid (g) 0.0 0.4 0.0 0.0 2.6 0.2 1.2 4.6 n/a n/a n/a 0.1 0.0 3.1 n/a 21.6 34 6
Glycine (g) 0.0 0.0 0.0 0.0 0.5 0.1 0.5 0.5 n/a n/a n/a 0.0 0.0 0.7 n/a 1.5 4 1
Histidine (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.2 0.6 n/a n/a n/a 0.0 0.0 0.5 n/a 3.1 5 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.3 0.0 0.2 1.9 0.9 9.2 0.3 0.2 0.0 1.4 0.2 0.0 3.5 n/a 2.6 21 3
Isoleucine (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.5 1.1 n/a n/a n/a 0.0 0.0 0.6 n/a 5.5 8 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 7.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 7 1
Leucine (g) 0.0 0.0 0.0 0.0 1.6 0.1 0.8 2.3 n/a n/a n/a 0.0 0.0 2.0 n/a 8.5 15 3
Lysine (g) 0.0 0.1 0.0 0.0 1.2 0.1 0.6 2.0 n/a n/a n/a 0.0 0.0 0.5 n/a 7.4 12 2
Magnesium (mg) 0.0 15.0 0.0 3.9 81.8 18.8 268.6 22.7 22.7 0.3 7.7 2.4 0.0 207.4 n/a 97.5 749 125
Maltose n/a 0.0 n/a 0.0 0.8 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Manganese (mg) 0.0 0.2 0.0 0.3 0.6 0.2 3.0 0.0 n/a 0.0 0.1 0.0 0.0 0.9 n/a 0.0 5 1
Methionine (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.2 0.7 n/a n/a n/a 0.0 0.0 0.3 n/a 2.3 4 1
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 1.0 0.0 0.0 13.1 7.0 0.0 0.3 0.0 0.0 2.0 n/a 31.6 65 11
Niacin (mg) 0.0 0.2 0.0 0.0 7.9 0.7 2.5 0.5 0.2 0.0 0.1 0.0 0.0 4.3 n/a 0.3 17 3
Pantothenic acid (mg) 0.0 0.2 0.0 0.0 1.6 0.0 0.2 1.3 n/a 0.0 n/a 0.0 0.0 0.3 n/a 0.8 5 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.6 0.0 0.4 1.0 n/a n/a n/a 0.0 0.0 0.8 n/a 4.7 8 1
Phosphorus (mg) 0.0 43.5 0.0 3.6 318.1 34.5 166.6 313.5 161.0 0.5 10.5 12.8 0.0 904.3 n/a 1,603.9 3,573 595
Phytosterols (mg) 29.8 22.5 0.0 2.1 n/a n/a 30.6 n/a n/a 0.1 1.4 0.2 0.0 n/a n/a n/a 87 14
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.0 1.7 0.1 0.6 2.2 0.9 0.0 0.1 0.0 0.0 4.1 n/a 3.2 14 2
Potassium (mg) 0.1 219.0 0.2 30.6 967.9 255.0 1,897.2 345.3 480.8 5.2 37.5 37.0 0.2 535.7 n/a 292.6 5,104 851
Proline (g) 0.0 0.0 0.0 0.0 1.7 0.1 0.4 2.3 n/a n/a n/a 0.0 0.0 1.5 n/a 10.0 16 3
Protein (g) 0.0 1.7 0.0 0.2 13.7 1.5 9.7 20.8 7.9 0.0 0.4 0.5 0.0 16.4 n/a 88.4 161 27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 543.0 199.6 0.0 0.0 0.0 0.0 0.0 n/a 693.6 1,436 239
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.3 0.1 0.6 0.4 0.3 0.0 0.0 0.0 0.0 0.2 n/a 1.4 3 1
Saturated Fat (g) 1.9 0.1 0.0 0.0 0.5 0.0 0.2 29.1 15.0 0.0 0.0 0.0 0.0 1.3 n/a 68.9 117 19
Selenium (mcg) 0.0 0.8 0.0 0.1 3.2 0.4 3.4 6.8 7.0 0.0 0.1 0.7 0.0 17.6 n/a 52.4 92 15
Serine (g) 0.0 0.0 0.0 0.0 0.7 0.1 0.4 1.3 n/a n/a n/a 0.0 0.0 0.8 n/a 5.2 8 1
Sodium (mg) 0.3 6.0 1,162.7 0.5 13.6 5.3 268.6 758.8 161.0 0.5 3.5 1.9 1,162.7 129.6 n/a 1,936.3 5,611 935
Starch n/a 0.0 n/a n/a 68.6 n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 70 12
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 n/a 0.0 7.5 n/a 0.2 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 9 2
Sugar (g) 0.0 6.4 0.0 0.0 11.4 3.8 1.4 7.2 0.5 0.0 0.0 0.1 0.0 2.5 n/a 1.8 35 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.4 0.1 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.3 n/a 0.1 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.4 0.1 0.4 0.8 n/a n/a n/a 0.0 0.0 0.6 n/a 3.1 6 1
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.0 0.4 0.5 6.9 0.9 0.7 0.0 0.1 0.0 0.0 0.8 n/a 0.9 13 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 0.2 0.7 n/a 0.6 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Total Fat (g) 13.5 0.2 0.0 0.1 3.5 0.2 1.3 51.8 24.0 0.0 0.5 0.0 0.0 8.2 n/a 109.4 213 35
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.2 n/a n/a n/a 0.0 0.0 0.1 n/a 1.1 2 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.5 0.0 0.4 1.1 n/a n/a n/a 0.0 0.0 0.7 n/a 4.3 7 1
Valine (g) 0.0 0.0 0.0 0.0 0.6 0.1 0.5 1.4 n/a n/a n/a 0.0 0.0 0.8 n/a 5.9 9 2
Vitamin A, IU (IU) 0.0 3.0 0.0 12.6 886.1 884.3 31,881.8 1,910.8 744.0 67.5 26.7 0.0 0.0 5.8 n/a 2,778.0 39,200 6,533
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.6 45.4 44.3 1,594.6 547.6 204.1 3.4 1.3 0.0 0.0 0.0 n/a 715.3 3,157 526
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1.0 0.0 0.0 0.0 0.0 0.0 n/a 3.0 5 1
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.8 0.2 0.7 0.1 0.0 0.0 0.0 0.1 0.0 0.6 n/a 0.3 3 0
Vitamin C (mg) 0.0 11.1 0.0 0.0 29.1 181.9 95.5 0.0 2.0 0.3 0.2 0.0 0.0 0.0 n/a 0.0 320 53
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18.1 0.0 0.0 0.0 0.0 0.0 n/a 79.5 98 16
Water (g) 0.0 133.7 0.0 0.3 340.8 65.8 310.8 143.4 177.1 0.9 0.2 0.2 0.0 132.2 n/a 148.1 1,453 242
Zinc (mg) 0.0 0.3 0.0 0.0 1.7 0.2 1.8 1.9 1.1 0.0 0.1 0.1 0.0 3.8 n/a 10.8 22 4

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