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Nutritional Facts: Best Ever Chicken Balti

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
1 teaspoon (3g)
chili powder
1 1/2 teaspoons (26g)
garam masala
1 teaspoon (3g)
garlic
3 tablespoons (47g)
tomato puree
2 tablespoons (0g)
Greek yogurt
2 tablespoons (2g)
fresh coriander
2 tablespoons (0g)
mango chutney
1 teaspoon (6g)
salt
1/2 teaspoon (2g)
sugar
4 tablespoons (54g)
oil
2 (90g)
green chilies
2 tablespoons (30g)
single cream
Total 1 serving
Alanine (g) 5.8 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 6 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.8 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 7 2
Ash (g) 5.4 0.3 n/a 0.0 0.6 n/a 0.0 n/a 6.0 0.0 0.0 0.5 0.2 13 3
Aspartic acid (g) 9.4 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.3 0.1 10 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 8.9 n/a 5.1 8.4 n/a 1.3 n/a 1.4 0.0 0.0 16.2 28.8 94 23
Calories 538.1 7.6 n/a 4.2 17.8 n/a 0.5 n/a 0.0 8.1 480.9 36.0 58.5 1,152 288
Calories (kj) 2,251.4 31.8 n/a 17.4 74.1 n/a 1.9 n/a 0.0 34.0 2,012.3 150.3 245.4 4,819 1,205
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 1.3 n/a 0.9 4.2 n/a 0.1 n/a 0.0 2.1 0.0 8.5 1.1 18 5
Cholesterol (mg) 302.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 19.8 322 80
Copper (mg) 0.1 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0 0
Cystine (g) 1.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.9 n/a 0.1 0.9 n/a 0.1 n/a 0.0 0.0 0.0 1.4 0.0 3 1
Folate (mcg) 18.9 0.8 n/a 0.1 5.2 n/a 1.2 n/a 0.0 0.0 0.0 20.7 0.6 47 12
Folate, DFE (mcg) 18.9 0.8 n/a 0.1 5.2 n/a 1.2 n/a 0.0 0.0 0.0 20.7 0.6 47 12
Folate, food (mcg) 18.9 0.8 n/a 0.1 5.2 n/a 1.2 n/a 0.0 0.0 0.0 20.7 0.6 47 12
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 n/a n/a 1.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.1 n/a n/a 1.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 14.8 0.0 n/a 0.0 0.3 n/a n/a n/a 0.0 n/a 0.0 0.2 0.2 16 4
Glycine (g) 4.4 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 5 1
Histidine (g) 3.7 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 4 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.5 n/a 0.0 0.8 n/a 0.0 n/a 0.0 0.0 0.0 1.1 0.0 4 1
Isoleucine (g) 4.9 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 5 1
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 8.3 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.1 9 2
Lysine (g) 9.6 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.1 10 2
Magnesium (mg) 122.7 4.0 n/a 0.7 10.8 n/a 0.5 n/a 0.1 0.0 0.0 22.5 2.7 164 41
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0 0
Methionine (g) 2.6 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 3.6 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 15.0 0.0 1.7 20 5
Niacin (mg) 49.2 0.3 n/a 0.0 0.7 n/a 0.0 n/a 0.0 0.0 0.0 0.9 0.0 51 13
Pantothenic acid (mg) 6.7 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.1 7 2
Phenylalanine (g) 4.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 4 1
Phosphorus (mg) 991.2 8.1 n/a 4.3 18.8 n/a 1.0 n/a 0.0 0.0 0.0 41.4 24.0 1,089 272
Phytosterols n/a 2.2 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 526.6 n/a n/a 529 132
Polyunsaturated Fat (g) 1.9 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 29.7 0.1 0.2 32 8
Potassium (mg) 1,746.4 52.7 n/a 11.2 205.8 n/a 10.4 n/a 0.5 0.0 0.0 306.0 36.6 2,370 592
Proline (g) 3.2 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.1 3 1
Protein (g) 100.2 0.4 n/a 0.2 0.8 n/a 0.0 n/a 0.0 0.0 0.0 1.8 0.8 104 26
Retinol (mcg) 42.5 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 53.4 96 24
Riboflavin (mg) 0.5 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 2.7 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 7.0 0.0 3.6 13 3
Selenium (mcg) 151.0 0.6 n/a 0.4 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.5 0.2 153 38
Serine (g) 3.8 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 4 1
Sodium (mg) 547.5 44.3 n/a 0.5 13.1 n/a 0.9 n/a 2,325.5 0.0 0.0 6.3 12.0 2,950 738
Stigmasterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2.1 n/a n/a n/a 2 1
Sugar (g) 0.0 0.2 n/a 0.0 2.3 n/a 0.0 n/a 0.0 2.1 0.0 4.6 0.0 9 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0 0
Threonine (g) 4.5 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 5 1
Tocopherol, alpha (mg) 0.9 1.0 n/a 0.0 0.9 n/a 0.1 n/a 0.0 0.0 7.8 0.6 0.2 11 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.1 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 12.2 0.4 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 54.4 0.2 5.8 73 18
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Tryptophan (g) 1.3 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 3.6 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 4 1
Valine (g) 5.2 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.1 5 1
Vitamin A, IU (IU) 141.6 800.6 n/a 0.3 239.1 n/a 135.0 n/a 0.0 0.0 0.0 1,061.1 196.8 2,574 644
Vitamin A, RAE (mcg) 42.5 40.0 n/a 0.0 12.2 n/a 6.7 n/a 0.0 0.0 0.0 53.1 54.3 209 52
Vitamin B-12 (mcg) 0.9 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin B-6 (mg) 3.5 0.1 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.3 0.0 4 1
Vitamin C (mg) 5.7 0.0 n/a 0.9 5.0 n/a 0.5 n/a 0.0 0.0 0.0 218.3 0.2 231 58
Vitamin D (IU) 23.6 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 4.2 28 7
Water (g) 357.7 0.3 n/a 1.6 41.2 n/a 1.8 n/a 0.0 0.0 0.0 79.0 22.1 504 126
Zinc (mg) 2.7 0.1 n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.3 0.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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