Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 (472g) boneless skinless chicken breasts |
1 teaspoon (3g) chili powder |
1 1/2 teaspoons (26g) garam masala |
1 teaspoon (3g) garlic |
3 tablespoons (47g) tomato puree |
2 tablespoons (0g) Greek yogurt |
2 tablespoons (2g) fresh coriander |
2 tablespoons (0g) mango chutney |
1 teaspoon (6g) salt |
1/2 teaspoon (2g) sugar |
4 tablespoons (54g) oil |
2 (90g) green chilies |
2 tablespoons (30g) single cream |
Total | 1 serving | |
| Alanine (g) | 5.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 7 | 2 |
| Ash (g) | 5.4 | 0.3 | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | 6.0 | 0.0 | 0.0 | 0.5 | 0.2 | 13 | 3 |
| Aspartic acid (g) | 9.4 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 23.6 | 8.9 | n/a | 5.1 | 8.4 | n/a | 1.3 | n/a | 1.4 | 0.0 | 0.0 | 16.2 | 28.8 | 94 | 23 |
| Calories | 538.1 | 7.6 | n/a | 4.2 | 17.8 | n/a | 0.5 | n/a | 0.0 | 8.1 | 480.9 | 36.0 | 58.5 | 1,152 | 288 |
| Calories (kj) | 2,251.4 | 31.8 | n/a | 17.4 | 74.1 | n/a | 1.9 | n/a | 0.0 | 34.0 | 2,012.3 | 150.3 | 245.4 | 4,819 | 1,205 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 1.3 | n/a | 0.9 | 4.2 | n/a | 0.1 | n/a | 0.0 | 2.1 | 0.0 | 8.5 | 1.1 | 18 | 5 |
| Cholesterol (mg) | 302.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 19.8 | 322 | 80 |
| Copper (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Cystine (g) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.9 | n/a | 0.1 | 0.9 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 3 | 1 |
| Folate (mcg) | 18.9 | 0.8 | n/a | 0.1 | 5.2 | n/a | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 20.7 | 0.6 | 47 | 12 |
| Folate, DFE (mcg) | 18.9 | 0.8 | n/a | 0.1 | 5.2 | n/a | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 20.7 | 0.6 | 47 | 12 |
| Folate, food (mcg) | 18.9 | 0.8 | n/a | 0.1 | 5.2 | n/a | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 20.7 | 0.6 | 47 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.1 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 14.8 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 16 | 4 |
| Glycine (g) | 4.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Histidine (g) | 3.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 0.5 | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 4 | 1 |
| Isoleucine (g) | 4.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 9 | 2 |
| Lysine (g) | 9.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 10 | 2 |
| Magnesium (mg) | 122.7 | 4.0 | n/a | 0.7 | 10.8 | n/a | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 22.5 | 2.7 | 164 | 41 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0 | 0 |
| Methionine (g) | 2.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 3.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 15.0 | 0.0 | 1.7 | 20 | 5 |
| Niacin (mg) | 49.2 | 0.3 | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 51 | 13 |
| Pantothenic acid (mg) | 6.7 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 7 | 2 |
| Phenylalanine (g) | 4.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 991.2 | 8.1 | n/a | 4.3 | 18.8 | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 41.4 | 24.0 | 1,089 | 272 |
| Phytosterols | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 526.6 | n/a | n/a | 529 | 132 |
| Polyunsaturated Fat (g) | 1.9 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 29.7 | 0.1 | 0.2 | 32 | 8 |
| Potassium (mg) | 1,746.4 | 52.7 | n/a | 11.2 | 205.8 | n/a | 10.4 | n/a | 0.5 | 0.0 | 0.0 | 306.0 | 36.6 | 2,370 | 592 |
| Proline (g) | 3.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 3 | 1 |
| Protein (g) | 100.2 | 0.4 | n/a | 0.2 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.8 | 104 | 26 |
| Retinol (mcg) | 42.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 53.4 | 96 | 24 |
| Riboflavin (mg) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 2.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 7.0 | 0.0 | 3.6 | 13 | 3 |
| Selenium (mcg) | 151.0 | 0.6 | n/a | 0.4 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 153 | 38 |
| Serine (g) | 3.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Sodium (mg) | 547.5 | 44.3 | n/a | 0.5 | 13.1 | n/a | 0.9 | n/a | 2,325.5 | 0.0 | 0.0 | 6.3 | 12.0 | 2,950 | 738 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 0.2 | n/a | 0.0 | 2.3 | n/a | 0.0 | n/a | 0.0 | 2.1 | 0.0 | 4.6 | 0.0 | 9 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Threonine (g) | 4.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 1.0 | n/a | 0.0 | 0.9 | n/a | 0.1 | n/a | 0.0 | 0.0 | 7.8 | 0.6 | 0.2 | 11 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 12.2 | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 54.4 | 0.2 | 5.8 | 73 | 18 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 5.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 5 | 1 |
| Vitamin A, IU (IU) | 141.6 | 800.6 | n/a | 0.3 | 239.1 | n/a | 135.0 | n/a | 0.0 | 0.0 | 0.0 | 1,061.1 | 196.8 | 2,574 | 644 |
| Vitamin A, RAE (mcg) | 42.5 | 40.0 | n/a | 0.0 | 12.2 | n/a | 6.7 | n/a | 0.0 | 0.0 | 0.0 | 53.1 | 54.3 | 209 | 52 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin B-6 (mg) | 3.5 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 5.7 | 0.0 | n/a | 0.9 | 5.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 218.3 | 0.2 | 231 | 58 |
| Vitamin D (IU) | 23.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 28 | 7 |
| Water (g) | 357.7 | 0.3 | n/a | 1.6 | 41.2 | n/a | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 79.0 | 22.1 | 504 | 126 |
| Zinc (mg) | 2.7 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.