Nutritional Facts: Black Beans and Kielbasa With Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (307g)
black beans
1/2 teaspoon (2g)
garlic salt
1/2 teaspoon (3g)
Worcestershire sauce
1/2 teaspoon (1g)
chili powder
1 lb (453g)
kielbasa
1/4 cup (40g)
onions
1 (3g)
garlic cloves
15 ounces (429g)
tomato sauce
2 teaspoons (3g)
parsley
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
pepper
1 to taste (0g)
cooked rice
Total 1 serving
Alanine (g) 1.1 0.0 n/a 0.0 3.8 0.0 0.0 0.2 0.0 0.0 0.0 n/a 5 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.7 0.1 n/a 0.0 4.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a 6 2
Ash (g) 3.5 0.1 0.1 0.2 14.0 0.1 0.0 8.6 0.1 1.5 0.0 n/a 28 9
Aspartic acid (g) 3.3 0.0 n/a 0.0 5.5 0.0 0.0 0.9 0.0 0.0 0.0 n/a 10 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 82.9 1.2 3.0 4.5 77.0 9.2 5.4 55.7 3.5 0.4 1.3 n/a 244 81
Calories 405.4 5.1 2.2 3.8 1,399.8 16.0 4.5 102.9 0.9 0.0 0.7 n/a 1,941 647
Calories (kj) 1,695.4 21.5 9.2 15.9 5,861.8 66.4 18.7 428.6 3.8 0.0 3.0 n/a 8,124 2,708
Carbohydrates (g) 72.8 1.1 0.6 0.7 12.7 3.7 1.0 23.1 0.2 0.0 0.2 n/a 116 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 299.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 299 100
Copper (mg) 0.6 0.0 0.0 0.0 1.7 0.0 0.0 0.5 0.0 0.0 0.0 n/a 3 1
Cystine (g) 0.3 0.0 n/a 0.0 1.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 26.7 0.1 0.0 0.5 0.0 0.7 0.1 6.4 0.1 0.0 0.1 n/a 35 12
Folate (mcg) 457.6 0.7 0.2 0.4 4.5 7.6 0.1 47.1 3.8 0.0 0.0 n/a 522 174
Folate, DFE (mcg) 457.6 0.7 0.2 0.4 4.5 7.6 0.1 47.1 3.8 0.0 0.0 n/a 522 174
Folate, food (mcg) 457.6 0.7 0.2 0.4 4.5 7.6 0.1 47.1 3.8 0.0 0.0 n/a 522 174
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a 0.1 0.0 0.5 n/a 7.1 n/a n/a 0.0 n/a 8 3
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 4.3 0.8 n/a 10.0 n/a n/a 0.0 n/a 15 5
Glutamic acid (g) 4.1 0.1 n/a 0.0 7.3 0.1 0.0 2.8 0.0 0.0 0.0 n/a 14 5
Glycine (g) 1.1 0.0 n/a 0.0 4.7 0.0 0.0 0.1 0.0 0.0 0.0 n/a 6 2
Histidine (g) 0.8 0.0 n/a 0.0 1.4 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2 1
Hydroxyproline n/a 0.0 n/a 0.0 1.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 6.5 0.1 0.2 0.2 3.7 0.1 0.1 4.4 0.2 0.0 0.0 n/a 15 5
Isoleucine (g) 1.2 0.0 n/a 0.0 2.9 0.0 0.0 0.1 0.0 0.0 0.0 n/a 4 1
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 2.2 0.0 n/a 0.0 4.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 6 2
Lysine (g) 1.9 0.0 n/a 0.0 4.6 0.0 0.0 0.2 0.0 0.0 0.0 n/a 7 2
Magnesium (mg) 215.0 1.2 0.4 2.0 58.9 4.0 0.8 68.6 1.3 0.0 0.5 n/a 353 118
Maltose n/a 0.0 n/a 0.0 0.9 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
Manganese (mg) 1.4 0.0 n/a 0.0 0.2 0.1 0.1 0.5 0.0 0.0 0.0 n/a 2 1
Methionine (g) 0.4 0.0 n/a 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 53.5 0.0 0.0 0.1 0.0 0.0 0.0 n/a 54 18
Niacin (mg) 1.6 0.0 0.0 0.2 14.8 0.0 0.0 4.2 0.0 0.0 0.0 n/a 21 7
Pantothenic acid (mg) 0.7 0.0 n/a 0.0 2.9 0.0 0.0 1.3 0.0 0.0 0.0 n/a 5 2
Phenylalanine (g) 1.5 0.0 n/a 0.0 2.3 0.0 0.0 0.2 0.0 0.0 0.0 n/a 4 1
Phosphorus (mg) 430.0 6.4 1.7 4.1 774.6 11.6 4.6 111.4 1.5 0.0 0.5 n/a 1,346 449
Phytosterols n/a 0.1 n/a 1.1 0.0 6.0 n/a n/a 0.1 0.0 0.3 n/a 8 3
Polyunsaturated Fat (g) 0.7 0.0 0.0 0.1 17.6 0.0 0.0 0.3 0.0 0.0 0.0 n/a 19 6
Potassium (mg) 1,090.4 18.5 22.7 26.3 1,359.0 58.4 12.0 1,418.6 14.0 0.1 3.8 n/a 4,024 1,341
Proline (g) 1.2 0.0 n/a 0.0 3.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 4 1
Protein (g) 27.2 0.3 0.0 0.2 55.4 0.4 0.2 5.7 0.1 0.0 0.0 n/a 89 30
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.9 0.0 0.0 0.3 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 41.8 0.0 0.0 0.1 0.0 0.0 0.0 n/a 42 14
Selenium (mcg) 3.7 0.4 0.0 0.3 87.9 0.2 0.4 0.9 0.0 0.0 0.0 n/a 94 31
Serine (g) 1.5 0.0 n/a 0.0 2.4 0.0 0.0 0.2 0.0 0.0 0.0 n/a 4 1
Sodium (mg) 3.1 0.9 27.8 22.1 4,095.1 1.6 0.5 2,245.7 1.4 581.4 0.1 n/a 6,980 2,327
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.0 2.0 0.4 n/a 1.1 n/a n/a 0.0 n/a 4 1
Sugar n/a 0.0 0.3 0.1 7.2 1.7 0.0 18.2 0.0 0.0 0.0 n/a 28 9
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.9 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2 1
Threonine (g) 1.1 0.0 n/a 0.0 2.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 3 1
Tocopherol, alpha n/a 0.0 0.0 0.5 1.0 0.0 0.0 6.1 0.0 0.0 0.0 n/a 8 3
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.4 0.0 n/a 0.0 n/a 1 0
Total Fat (g) 1.7 0.0 0.0 0.2 123.6 0.0 0.0 0.8 0.0 0.0 0.0 n/a 126 42
Trans-monoenoic Fat n/a 0.0 n/a 0.0 1.2 n/a n/a n/a n/a n/a 0.0 n/a 1 0
TransFatty acids n/a 0.0 n/a 0.0 1.6 n/a n/a n/a n/a n/a 0.0 n/a 2 1
Tryptophan (g) 0.3 0.0 n/a 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.8 0.0 n/a 0.0 2.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a 3 1
Valine (g) 1.4 0.0 n/a 0.0 2.9 0.0 0.0 0.1 0.0 0.0 0.0 n/a 4 1
Vitamin A, IU (IU) 18.4 0.0 2.2 400.3 0.0 0.8 0.3 1,855.7 213.2 0.0 1.6 n/a 2,492 831
Vitamin A, RAE (mcg) 0.0 0.0 0.1 20.0 0.0 0.0 0.0 94.3 10.7 0.0 0.1 n/a 125 42
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 3.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.8 0.0 0.0 0.4 0.0 0.0 0.0 n/a 2 1
Vitamin C (mg) 0.0 0.0 0.4 0.0 0.0 3.0 0.9 30.0 3.4 0.0 0.0 n/a 38 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 199.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 199 66
Water (g) 201.9 0.1 2.2 0.1 247.2 35.6 1.8 390.5 2.2 0.0 0.0 n/a 882 294
Zinc (mg) 3.4 0.0 0.0 0.1 7.1 0.1 0.0 0.9 0.0 0.0 0.0 n/a 12 4

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