Nutritional Facts: Mock Oysters/Eggplant Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (1,096g)
eggplants
1 lb (454g)
saltines
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
1/2 cup (114g)
butter
1 pint (480g)
half-and-half cream
Total 1 serving
Alanine (g) 0.6 1.4 0.0 0.0 0.0 0.5 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 1.6 0.0 0.0 0.0 0.5 3 0
Ash (g) 7.7 14.9 6.0 0.1 2.4 3.2 34 4
Aspartic acid (g) 1.8 1.9 0.0 0.0 0.1 1.1 5 1
Beta-sitosterol n/a n/a n/a n/a 4.5 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 98.6 95.3 1.4 5.1 27.2 504.2 732 91
Calories 263.0 1,909.6 0.0 2.9 813.8 624.2 3,614 452
Calories (kj) 1,117.9 7,983.2 0.0 12.1 3,403.9 2,616.9 15,134 1,892
Campesterol n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 62.5 337.2 0.0 0.7 0.1 20.6 421 53
Cholesterol (mg) 0.0 0.0 0.0 0.0 244.0 177.7 422 53
Copper (mg) 0.9 0.7 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.1 1.1 0.0 0.0 0.0 0.1 1 0
Dietary Fiber (g) 37.3 13.2 0.0 0.3 0.0 0.0 51 6
Folate (mcg) 241.1 635.0 0.0 0.2 3.4 14.4 894 112
Folate, DFE (mcg) 241.1 1,002.4 0.0 0.2 3.4 14.4 1,262 158
Folate, food (mcg) 241.1 104.3 0.0 0.2 3.4 14.4 363 45
Folic acid (mcg) 0.0 530.7 0.0 0.0 0.0 0.0 531 66
Fructose n/a 1.0 n/a 0.0 n/a n/a 1 0
Galactose n/a 0.3 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.0 n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 2.0 14.3 0.0 0.0 0.2 3.0 20 2
Glycine (g) 0.4 1.6 0.0 0.0 0.0 0.3 2 0
Histidine (g) 0.3 0.9 0.0 0.0 0.0 0.4 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.6 23.3 0.0 0.1 0.0 0.3 26 3
Isoleucine (g) 0.5 1.5 0.0 0.0 0.1 0.9 3 0
Lactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.7 3.0 0.0 0.0 0.1 1.4 5 1
Lysine (g) 0.5 0.8 0.0 0.0 0.1 1.1 3 0
Magnesium (mg) 153.4 113.4 0.1 2.0 2.3 48.0 319 40
Maltose n/a 7.7 n/a 0.0 n/a n/a 8 1
Manganese (mg) 2.7 3.8 0.0 0.1 0.0 0.0 7 1
Methionine (g) 0.1 0.7 0.0 0.0 0.0 0.4 1 0
Monounsaturated Fat (g) 0.2 10.2 0.0 0.0 23.9 15.9 50 6
Niacin (mg) 7.1 23.7 0.0 0.0 0.0 0.4 31 4
Pantothenic acid (mg) 3.1 2.2 0.0 0.0 0.1 1.4 7 1
Phenylalanine (g) 0.5 2.0 0.0 0.0 0.0 0.7 3 0
Phosphorus (mg) 274.0 503.5 0.0 1.8 27.2 456.2 1,263 158
Phytosterols (mg) 76.7 n/a 0.0 1.1 n/a n/a 78 10
Polyunsaturated Fat (g) 0.8 18.5 0.0 0.0 3.5 2.1 25 3
Potassium (mg) 2,520.8 721.2 0.5 15.3 27.2 624.2 3,909 489
Proline (g) 0.5 4.7 0.0 0.0 0.1 1.4 7 1
Protein (g) 11.1 43.1 0.0 0.1 1.0 14.2 69 9
Retinol (mcg) 0.0 0.0 0.0 0.0 761.6 456.2 1,218 152
Riboflavin (mg) 0.4 1.5 0.0 0.0 0.0 0.7 3 0
Saturated Fat (g) 0.4 9.1 0.0 0.0 58.3 34.4 102 13
Selenium (mcg) 3.3 29.0 0.0 0.1 1.1 8.6 42 5
Serine (g) 0.5 2.0 0.0 0.0 0.1 0.8 3 0
Sodium (mg) 21.9 5,062.1 2,325.5 0.2 810.4 196.9 8,417 1,052
Starch n/a 305.3 n/a n/a n/a n/a 305 38
Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.0 n/a 0.0 n/a n/a 0 0
Sugar (g) 25.8 10.1 0.0 0.0 0.1 0.8 37 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 2.8 0.0 0.0 0.0 0.2 3 0
Threonine (g) 0.4 1.2 0.0 0.0 0.0 0.6 2 0
Tocopherol, alpha (mg) 3.3 5.1 0.0 0.0 2.6 1.6 13 2
Tocopherol, beta n/a 1.0 n/a 0.0 0.0 n/a 1 0
Tocopherol, delta n/a 5.8 n/a 0.0 0.0 n/a 6 1
Tocopherol, gamma n/a 22.9 n/a 0.1 0.0 n/a 23 3
Total Fat (g) 2.1 40.1 0.0 0.0 92.1 55.2 190 24
Trans-monoenoic Fat n/a 1.9 n/a 0.0 3.4 n/a 5 1
TransFatty acids n/a 2.0 n/a 0.0 3.7 n/a 6 1
Tryptophan (g) 0.1 0.5 0.0 0.0 0.0 0.2 1 0
Tyrosine (g) 0.3 0.8 0.0 0.0 0.0 0.7 2 0
Valine (g) 0.6 1.8 0.0 0.0 0.1 1.0 3 0
Vitamin A, IU (IU) 295.9 4.5 0.0 6.3 2,836.4 1,699.8 4,843 605
Vitamin A, RAE (mcg) 11.0 0.0 0.0 0.3 776.3 465.8 1,253 157
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.2 1.6 2 0
Vitamin B-6 (mg) 0.9 0.3 0.0 0.0 0.0 0.2 1 0
Vitamin C (mg) 24.1 0.0 0.0 0.0 0.0 4.3 28 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 68.1 38.4 107 13
Water (g) 1,012.8 18.3 0.0 0.1 18.0 386.9 1,436 180
Zinc (mg) 1.8 3.7 0.0 0.0 0.1 2.4 8 1

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