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Nutritional Facts: Cooking Light Edamole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (192g)
frozen edamame
3 tablespoons (44g)
water
2 tablespoons (27g)
extra virgin olive oil
1 tablespoon (15g)
fresh lemon juice
1/4 teaspoon (2g)
kosher salt
1/4 teaspoon (1g)
hot pepper sauce
1 (3g)
garlic cloves
Total 1 serving
Alanine (g) 1.1 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 2.0 n/a 0.0 n/a 0.0 0.0 0.0 2 0
Ash (g) 3.3 0.0 0.0 0.0 1.5 0.1 0.0 5 1
Aspartic acid (g) 2.9 n/a 0.0 n/a 0.0 0.0 0.0 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 378.2 1.3 0.3 0.9 0.4 0.1 5.4 387 64
Calories 282.2 0.0 238.7 3.2 0.0 0.1 4.5 529 88
Calories (kj) 1,178.9 0.0 998.7 13.4 0.0 0.5 18.7 2,210 368
Carbohydrates (g) 21.2 0.0 0.0 1.0 0.0 0.0 1.0 23 4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 8.1 0.0 0.0 0.0 0.0 0.0 0.1 8 1
Folate (mcg) 316.8 0.0 0.0 2.9 0.0 0.1 0.1 320 53
Folate, DFE (mcg) 316.8 0.0 0.0 2.9 0.0 0.1 0.1 320 53
Folate, food (mcg) 316.8 0.0 0.0 2.9 0.0 0.1 0.1 320 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.2 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 n/a n/a n/a 0 0
Glutamic acid (g) 4.7 n/a 0.0 n/a 0.0 0.0 0.0 5 1
Glycine (g) 1.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Histidine (g) 0.7 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Iron (mg) 6.8 0.0 0.2 0.0 0.0 0.0 0.1 7 1
Isoleucine (g) 1.1 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.8 n/a 0.0 n/a 0.0 0.0 0.0 2 0
Lysine (g) 1.5 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Magnesium (mg) 124.8 0.4 0.0 0.9 0.0 0.1 0.8 127 21
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Methionine (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 2.5 0.0 19.7 0.0 0.0 0.0 0.0 22 4
Niacin (mg) 3.2 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Pantothenic acid (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Phenylalanine (g) 1.1 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Phosphorus (mg) 372.5 0.0 0.0 1.2 0.0 0.1 4.6 378 63
Phytosterols (mg) 96.0 n/a 59.7 n/a 0.0 n/a n/a 156 26
Polyunsaturated Fat (g) 6.1 0.0 2.8 0.0 0.0 0.0 0.0 9 1
Potassium (mg) 1,190.4 0.4 0.3 15.2 0.1 1.7 12.0 1,220 203
Proline (g) 1.2 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Protein (g) 24.9 0.0 0.0 0.1 0.0 0.0 0.2 25 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 1.5 0.0 3.7 0.0 0.0 0.0 0.0 5 1
Selenium (mcg) 2.9 0.0 0.0 0.0 0.0 0.0 0.4 3 1
Serine (g) 1.4 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Sodium (mg) 28.8 1.3 0.5 0.1 581.4 31.1 0.5 644 107
Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sugar n/a 0.0 0.0 0.4 0.0 0.0 0.0 0 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha n/a 0.0 3.9 0.0 0.0 0.0 0.0 4 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a n/a n/a n/a 0 0
Total Fat (g) 13.1 0.0 27.0 0.0 0.0 0.0 0.0 40 7
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.9 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Valine (g) 1.1 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 345.6 0.0 0.0 0.9 0.0 1.9 0.3 349 58
Vitamin A, RAE (mcg) 17.3 0.0 0.0 0.0 0.0 0.1 0.0 17 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 55.7 0.0 0.0 5.7 0.0 0.9 0.9 63 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 129.6 43.5 0.0 13.6 0.0 1.1 1.8 190 32
Zinc (mg) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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