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Nutritional Facts: Pinto Bean Tacos :)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
pinto beans
10 (300g)
flour tortillas
10 (240g)
corn tortillas
1 bunch (30g)
fresh cilantro
1 (110g)
onions
3 cups (339g)
cheddar cheese
2 (134g)
limes
1/2 head (180g)
lettuce
2 (246g)
tomatoes
1 teaspoon (3g)
garlic powder
1/2 teaspoon (1g)
chili powder
1/2 teaspoon (3g)
sea salt
1 (201g)
avocados
1 to taste (0g)
sour cream
1 to taste (0g)
hot sauce
Total 1 serving
Alanine (g) 1.9 0.9 1.0 n/a 0.0 2.4 n/a 0.1 0.1 0.0 0.0 0.0 0.2 n/a n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 2.2 1.1 0.7 n/a 0.1 3.2 n/a 0.1 0.1 0.1 0.0 0.0 0.2 n/a n/a 8 1
Ash (g) 5.3 7.2 2.2 0.4 0.4 13.3 0.4 1.1 1.2 0.1 0.2 3.0 3.2 n/a n/a 38 6
Aspartic acid (g) 5.1 1.2 1.0 n/a 0.1 5.4 n/a 0.3 0.3 0.1 0.0 0.0 0.5 n/a n/a 14 2
Beta-sitosterol n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 152.8 n/a n/a 153 26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 208.8 387.0 194.4 20.1 25.3 2,444.2 44.2 64.8 24.6 2.4 4.5 0.7 24.1 n/a n/a 3,445 574
Calories 649.2 936.0 523.2 6.9 44.0 1,366.2 40.2 27.0 44.3 10.3 3.8 0.0 321.6 n/a n/a 3,973 662
Calories (kj) 2,724.0 3,915.0 2,188.8 28.5 182.6 5,708.8 168.8 111.6 182.0 43.0 15.9 0.0 1,346.7 n/a n/a 16,616 2,769
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 10.1 n/a n/a 10 2
Carbohydrates (g) 119.0 154.1 107.1 1.1 10.3 4.3 14.1 5.2 9.6 2.3 0.7 0.0 17.1 n/a n/a 445 74
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 356.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 356 59
Copper (mg) 1.0 0.4 0.4 0.1 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.4 n/a n/a 3 0
Cystine (g) 0.4 0.5 0.3 n/a 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 2 0
Dietary Fiber (g) 40.9 9.3 15.1 0.8 1.9 0.0 3.8 2.3 3.0 0.3 0.5 0.0 13.5 n/a n/a 91 15
Folate (mcg) 780.9 312.0 12.0 18.6 20.9 61.0 10.7 68.4 36.9 1.5 0.4 0.0 162.8 n/a n/a 1,486 248
Folate, DFE (mcg) 780.9 504.0 12.0 18.6 20.9 61.0 10.7 68.4 36.9 1.5 0.4 0.0 162.8 n/a n/a 1,678 280
Folate, food (mcg) 780.9 36.0 12.0 18.6 20.9 61.0 10.7 68.4 36.9 1.5 0.4 0.0 162.8 n/a n/a 1,210 202
Folic acid (mcg) 0.0 276.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 276 46
Fructose (g) 0.0 n/a n/a n/a 1.4 n/a n/a 0.8 3.4 0.0 0.1 n/a 0.2 n/a n/a 6 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 2.2 n/a n/a 0.6 3.1 0.0 0.0 n/a 0.7 n/a n/a 7 1
Glutamic acid (g) 6.6 8.6 2.6 n/a 0.3 20.7 n/a 0.3 1.1 0.1 0.0 0.0 0.6 n/a n/a 41 7
Glycine (g) 1.7 0.9 0.6 n/a 0.0 1.5 n/a 0.1 0.0 0.0 0.0 0.0 0.2 n/a n/a 5 1
Histidine (g) 1.1 0.6 0.4 n/a 0.0 3.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 9.5 10.0 3.0 0.5 0.2 2.3 0.8 1.5 0.7 0.2 0.2 0.0 1.1 n/a n/a 30 5
Isoleucine (g) 1.9 0.9 0.5 n/a 0.0 5.2 n/a 0.2 0.0 0.0 0.0 0.0 0.2 n/a n/a 9 1
Lactose (g) 0.0 n/a n/a n/a 0.0 0.8 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Leucine (g) 3.5 1.8 1.7 n/a 0.0 8.1 n/a 0.1 0.1 0.0 0.0 0.0 0.3 n/a n/a 16 3
Lysine (g) 2.9 0.6 0.4 n/a 0.0 7.0 0.0 0.2 0.1 0.0 0.0 0.0 0.3 n/a n/a 11 2
Magnesium (mg) 227.0 66.0 172.8 7.8 11.0 94.9 8.0 23.4 27.1 2.4 2.0 0.0 58.3 n/a n/a 701 117
Maltose (g) 0.0 n/a n/a n/a 0.0 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Manganese (mg) 2.1 1.5 0.8 0.1 0.1 0.0 0.0 0.5 0.3 0.0 0.0 0.0 0.3 n/a n/a 6 1
Methionine (g) 0.5 0.5 0.3 n/a 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 4 1
Monounsaturated Fat (g) 0.6 11.7 1.7 0.1 0.0 31.8 0.0 0.0 0.1 0.0 0.0 0.0 19.7 n/a n/a 66 11
Niacin (mg) 1.4 10.7 3.6 0.3 0.1 0.3 0.3 0.7 1.5 0.0 0.2 0.0 3.5 n/a n/a 23 4
Pantothenic acid (mg) 1.0 0.5 0.3 0.2 0.1 1.4 0.3 0.2 0.2 0.0 0.0 0.0 2.8 n/a n/a 7 1
Phenylalanine (g) 2.4 1.3 0.7 n/a 0.0 4.4 n/a 0.1 0.1 0.0 0.0 0.0 0.2 n/a n/a 9 2
Phosphorus (mg) 667.4 372.0 753.6 14.4 31.9 1,735.7 24.1 52.2 59.0 12.8 4.1 0.0 104.5 n/a n/a 3,832 639
Phytosterols n/a n/a n/a 1.5 16.5 n/a n/a 68.4 17.2 0.2 1.1 0.0 n/a n/a n/a 105 17
Polyunsaturated Fat (g) 1.1 4.8 3.4 0.0 0.0 3.2 0.1 0.1 0.2 0.0 0.1 0.0 3.7 n/a n/a 17 3
Potassium (mg) 1,979.4 465.0 446.4 156.3 160.6 332.2 136.7 349.2 583.0 37.0 26.3 0.2 974.9 n/a n/a 5,647 941
Proline (g) 2.3 2.9 1.2 n/a 0.0 9.5 n/a 0.1 0.0 0.0 0.0 0.0 0.2 n/a n/a 16 3
Protein (g) 40.9 24.9 13.7 0.6 1.2 84.4 0.9 2.4 2.2 0.5 0.2 0.0 4.0 n/a n/a 176 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 874.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 875 146
Riboflavin (mg) 0.3 0.8 0.2 0.0 0.0 1.3 0.0 0.1 0.0 0.0 0.0 0.0 0.3 n/a n/a 3 1
Saturated Fat (g) 0.6 5.7 1.1 0.0 0.0 71.5 0.0 0.0 0.1 0.0 0.0 0.0 4.3 n/a n/a 83 14
Selenium (mcg) 28.1 66.6 14.6 0.3 0.6 47.1 0.5 1.1 0.0 0.7 0.3 0.0 0.8 n/a n/a 161 27
Serine (g) 2.6 1.3 0.7 n/a 0.0 4.9 n/a 0.1 0.1 0.0 0.0 0.0 0.2 n/a n/a 10 2
Sodium (mg) 4.5 1,908.0 108.0 13.8 4.4 2,105.2 2.7 50.4 12.3 1.9 22.1 1,162.7 14.1 n/a n/a 5,410 902
Starch (g) 68.8 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 69 12
Stigmasterol n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 4.0 n/a n/a 5 1
Sucrose (g) 1.5 n/a n/a n/a 1.1 0.8 n/a 0.0 0.0 0.1 0.0 n/a 0.1 n/a n/a 4 1
Sugar (g) 1.5 5.8 2.1 0.3 4.7 1.8 2.3 1.4 6.5 0.1 0.1 0.0 1.3 n/a n/a 28 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.9 1.6 0.2 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.1 n/a n/a 3 1
Threonine (g) 1.5 0.7 0.5 n/a 0.0 3.0 n/a 0.1 0.1 0.0 0.0 0.0 0.1 n/a n/a 6 1
Tocopherol, alpha (mg) 4.3 0.6 0.7 0.8 0.0 1.0 0.3 0.4 1.3 0.0 0.5 0.0 4.2 n/a n/a 14 2
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 n/a 0.7 0.3 0.0 0.0 n/a 0.7 n/a n/a 2 0
Total Fat (g) 3.0 23.3 6.8 0.2 0.1 112.3 0.3 0.3 0.5 0.0 0.2 0.0 29.5 n/a n/a 176 29
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.3 0.1 n/a 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 2 0
Tyrosine (g) 1.0 0.8 0.6 n/a 0.0 4.1 n/a 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 7 1
Valine (g) 2.4 1.1 0.7 n/a 0.0 5.6 n/a 0.1 0.0 0.0 0.0 0.0 0.2 n/a n/a 10 2
Vitamin A, IU (IU) 0.0 0.0 4.8 2,024.4 2.2 3,396.8 67.0 13,329.0 2,049.2 0.0 400.3 0.0 293.5 n/a n/a 21,567 3,595
Vitamin A, RAE (mcg) 0.0 0.0 0.0 101.1 0.0 898.4 2.7 666.0 103.3 0.0 20.0 0.0 14.1 n/a n/a 1,806 301
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
Vitamin B-6 (mg) 1.0 0.2 0.5 0.0 0.1 0.3 0.1 0.2 0.2 0.1 0.0 0.0 0.5 n/a n/a 3 1
Vitamin C (mg) 3.6 0.0 0.0 8.1 8.1 0.0 39.0 16.6 33.7 0.0 0.0 0.0 20.1 n/a n/a 129 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 81.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 81 14
Water (g) 285.8 90.7 110.1 27.7 98.0 124.6 118.3 171.0 232.5 0.2 0.1 0.0 147.2 n/a n/a 1,406 234
Zinc (mg) 4.4 1.6 3.1 0.2 0.2 10.5 0.1 0.3 0.4 0.1 0.1 0.0 1.3 n/a n/a 22 4

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