Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) pinto beans |
10 (300g) flour tortillas |
10 (240g) corn tortillas |
1 bunch (30g) fresh cilantro |
1 (110g) onions |
3 cups (339g) cheddar cheese |
2 (134g) limes |
1/2 head (180g) lettuce |
2 (246g) tomatoes |
1 teaspoon (3g) garlic powder |
1/2 teaspoon (1g) chili powder |
1/2 teaspoon (3g) sea salt |
1 (201g) avocados |
1 to taste (0g) sour cream |
1 to taste (0g) hot sauce |
Total | 1 serving | |
| Alanine (g) | 1.9 | 0.9 | 1.0 | n/a | 0.0 | 2.4 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 2.2 | 1.1 | 0.7 | n/a | 0.1 | 3.2 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 8 | 1 |
| Ash (g) | 5.3 | 7.2 | 2.2 | 0.4 | 0.4 | 13.3 | 0.4 | 1.1 | 1.2 | 0.1 | 0.2 | 3.0 | 3.2 | n/a | n/a | 38 | 6 |
| Aspartic acid (g) | 5.1 | 1.2 | 1.0 | n/a | 0.1 | 5.4 | n/a | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | 14 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 152.8 | n/a | n/a | 153 | 26 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 208.8 | 387.0 | 194.4 | 20.1 | 25.3 | 2,444.2 | 44.2 | 64.8 | 24.6 | 2.4 | 4.5 | 0.7 | 24.1 | n/a | n/a | 3,445 | 574 |
| Calories | 649.2 | 936.0 | 523.2 | 6.9 | 44.0 | 1,366.2 | 40.2 | 27.0 | 44.3 | 10.3 | 3.8 | 0.0 | 321.6 | n/a | n/a | 3,973 | 662 |
| Calories (kj) | 2,724.0 | 3,915.0 | 2,188.8 | 28.5 | 182.6 | 5,708.8 | 168.8 | 111.6 | 182.0 | 43.0 | 15.9 | 0.0 | 1,346.7 | n/a | n/a | 16,616 | 2,769 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | n/a | 10 | 2 |
| Carbohydrates (g) | 119.0 | 154.1 | 107.1 | 1.1 | 10.3 | 4.3 | 14.1 | 5.2 | 9.6 | 2.3 | 0.7 | 0.0 | 17.1 | n/a | n/a | 445 | 74 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 356.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 356 | 59 |
| Copper (mg) | 1.0 | 0.4 | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 3 | 0 |
| Cystine (g) | 0.4 | 0.5 | 0.3 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 40.9 | 9.3 | 15.1 | 0.8 | 1.9 | 0.0 | 3.8 | 2.3 | 3.0 | 0.3 | 0.5 | 0.0 | 13.5 | n/a | n/a | 91 | 15 |
| Folate (mcg) | 780.9 | 312.0 | 12.0 | 18.6 | 20.9 | 61.0 | 10.7 | 68.4 | 36.9 | 1.5 | 0.4 | 0.0 | 162.8 | n/a | n/a | 1,486 | 248 |
| Folate, DFE (mcg) | 780.9 | 504.0 | 12.0 | 18.6 | 20.9 | 61.0 | 10.7 | 68.4 | 36.9 | 1.5 | 0.4 | 0.0 | 162.8 | n/a | n/a | 1,678 | 280 |
| Folate, food (mcg) | 780.9 | 36.0 | 12.0 | 18.6 | 20.9 | 61.0 | 10.7 | 68.4 | 36.9 | 1.5 | 0.4 | 0.0 | 162.8 | n/a | n/a | 1,210 | 202 |
| Folic acid (mcg) | 0.0 | 276.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 276 | 46 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.8 | 3.4 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 6 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 2.2 | n/a | n/a | 0.6 | 3.1 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 6.6 | 8.6 | 2.6 | n/a | 0.3 | 20.7 | n/a | 0.3 | 1.1 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | n/a | 41 | 7 |
| Glycine (g) | 1.7 | 0.9 | 0.6 | n/a | 0.0 | 1.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 5 | 1 |
| Histidine (g) | 1.1 | 0.6 | 0.4 | n/a | 0.0 | 3.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.5 | 10.0 | 3.0 | 0.5 | 0.2 | 2.3 | 0.8 | 1.5 | 0.7 | 0.2 | 0.2 | 0.0 | 1.1 | n/a | n/a | 30 | 5 |
| Isoleucine (g) | 1.9 | 0.9 | 0.5 | n/a | 0.0 | 5.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 9 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Leucine (g) | 3.5 | 1.8 | 1.7 | n/a | 0.0 | 8.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 16 | 3 |
| Lysine (g) | 2.9 | 0.6 | 0.4 | n/a | 0.0 | 7.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 11 | 2 |
| Magnesium (mg) | 227.0 | 66.0 | 172.8 | 7.8 | 11.0 | 94.9 | 8.0 | 23.4 | 27.1 | 2.4 | 2.0 | 0.0 | 58.3 | n/a | n/a | 701 | 117 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 2.1 | 1.5 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 6 | 1 |
| Methionine (g) | 0.5 | 0.5 | 0.3 | n/a | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.6 | 11.7 | 1.7 | 0.1 | 0.0 | 31.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 19.7 | n/a | n/a | 66 | 11 |
| Niacin (mg) | 1.4 | 10.7 | 3.6 | 0.3 | 0.1 | 0.3 | 0.3 | 0.7 | 1.5 | 0.0 | 0.2 | 0.0 | 3.5 | n/a | n/a | 23 | 4 |
| Pantothenic acid (mg) | 1.0 | 0.5 | 0.3 | 0.2 | 0.1 | 1.4 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 2.8 | n/a | n/a | 7 | 1 |
| Phenylalanine (g) | 2.4 | 1.3 | 0.7 | n/a | 0.0 | 4.4 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 9 | 2 |
| Phosphorus (mg) | 667.4 | 372.0 | 753.6 | 14.4 | 31.9 | 1,735.7 | 24.1 | 52.2 | 59.0 | 12.8 | 4.1 | 0.0 | 104.5 | n/a | n/a | 3,832 | 639 |
| Phytosterols | n/a | n/a | n/a | 1.5 | 16.5 | n/a | n/a | 68.4 | 17.2 | 0.2 | 1.1 | 0.0 | n/a | n/a | n/a | 105 | 17 |
| Polyunsaturated Fat (g) | 1.1 | 4.8 | 3.4 | 0.0 | 0.0 | 3.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 3.7 | n/a | n/a | 17 | 3 |
| Potassium (mg) | 1,979.4 | 465.0 | 446.4 | 156.3 | 160.6 | 332.2 | 136.7 | 349.2 | 583.0 | 37.0 | 26.3 | 0.2 | 974.9 | n/a | n/a | 5,647 | 941 |
| Proline (g) | 2.3 | 2.9 | 1.2 | n/a | 0.0 | 9.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 16 | 3 |
| Protein (g) | 40.9 | 24.9 | 13.7 | 0.6 | 1.2 | 84.4 | 0.9 | 2.4 | 2.2 | 0.5 | 0.2 | 0.0 | 4.0 | n/a | n/a | 176 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 874.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 875 | 146 |
| Riboflavin (mg) | 0.3 | 0.8 | 0.2 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 0.6 | 5.7 | 1.1 | 0.0 | 0.0 | 71.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.3 | n/a | n/a | 83 | 14 |
| Selenium (mcg) | 28.1 | 66.6 | 14.6 | 0.3 | 0.6 | 47.1 | 0.5 | 1.1 | 0.0 | 0.7 | 0.3 | 0.0 | 0.8 | n/a | n/a | 161 | 27 |
| Serine (g) | 2.6 | 1.3 | 0.7 | n/a | 0.0 | 4.9 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 10 | 2 |
| Sodium (mg) | 4.5 | 1,908.0 | 108.0 | 13.8 | 4.4 | 2,105.2 | 2.7 | 50.4 | 12.3 | 1.9 | 22.1 | 1,162.7 | 14.1 | n/a | n/a | 5,410 | 902 |
| Starch (g) | 68.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 69 | 12 |
| Stigmasterol | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | 5 | 1 |
| Sucrose (g) | 1.5 | n/a | n/a | n/a | 1.1 | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 4 | 1 |
| Sugar (g) | 1.5 | 5.8 | 2.1 | 0.3 | 4.7 | 1.8 | 2.3 | 1.4 | 6.5 | 0.1 | 0.1 | 0.0 | 1.3 | n/a | n/a | 28 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.9 | 1.6 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Threonine (g) | 1.5 | 0.7 | 0.5 | n/a | 0.0 | 3.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 4.3 | 0.6 | 0.7 | 0.8 | 0.0 | 1.0 | 0.3 | 0.4 | 1.3 | 0.0 | 0.5 | 0.0 | 4.2 | n/a | n/a | 14 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.3 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 3.0 | 23.3 | 6.8 | 0.2 | 0.1 | 112.3 | 0.3 | 0.3 | 0.5 | 0.0 | 0.2 | 0.0 | 29.5 | n/a | n/a | 176 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.3 | 0.1 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 1.0 | 0.8 | 0.6 | n/a | 0.0 | 4.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 7 | 1 |
| Valine (g) | 2.4 | 1.1 | 0.7 | n/a | 0.0 | 5.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 4.8 | 2,024.4 | 2.2 | 3,396.8 | 67.0 | 13,329.0 | 2,049.2 | 0.0 | 400.3 | 0.0 | 293.5 | n/a | n/a | 21,567 | 3,595 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 101.1 | 0.0 | 898.4 | 2.7 | 666.0 | 103.3 | 0.0 | 20.0 | 0.0 | 14.1 | n/a | n/a | 1,806 | 301 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 1.0 | 0.2 | 0.5 | 0.0 | 0.1 | 0.3 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 3.6 | 0.0 | 0.0 | 8.1 | 8.1 | 0.0 | 39.0 | 16.6 | 33.7 | 0.0 | 0.0 | 0.0 | 20.1 | n/a | n/a | 129 | 22 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 81.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 81 | 14 |
| Water (g) | 285.8 | 90.7 | 110.1 | 27.7 | 98.0 | 124.6 | 118.3 | 171.0 | 232.5 | 0.2 | 0.1 | 0.0 | 147.2 | n/a | n/a | 1,406 | 234 |
| Zinc (mg) | 4.4 | 1.6 | 3.1 | 0.2 | 0.2 | 10.5 | 0.1 | 0.3 | 0.4 | 0.1 | 0.1 | 0.0 | 1.3 | n/a | n/a | 22 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.