Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (93g) long-grain rice |
3 lbs (879g) roasting chickens |
2 teaspoons (12g) salt |
1 tablespoon (14g) vegetable oil |
1 tablespoon (14g) butter |
1/2 tablespoon (4g) cinnamon |
1/4 teaspoon (1g) black pepper |
1 teaspoon (2g) orange peel |
1 cup (240g) chicken stock |
2 tablespoons (31g) lemon juice |
1/2 cup (73g) raisins |
1/2 cup (0g) orange-flavored dried cranberries |
1 (182g) granny smith apples |
Total | 1 serving | |
| Alanine (g) | 0.4 | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 10 | 3 |
| Ash (g) | 0.6 | 7.6 | 12.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 1.5 | 0.1 | 1.3 | n/a | 0.3 | 24 | 6 |
| Aspartic acid (g) | 0.6 | 13.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 14 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 25.9 | 87.9 | 2.9 | 0.0 | 3.4 | 39.1 | 2.5 | 3.2 | 7.2 | 1.8 | 36.3 | n/a | 10.9 | 221 | 55 |
| Calories | 337.6 | 1,898.6 | 0.0 | 120.2 | 101.8 | 9.6 | 1.4 | 1.9 | 86.4 | 6.7 | 216.8 | n/a | 94.6 | 2,876 | 719 |
| Calories (kj) | 1,412.5 | 7,946.2 | 0.0 | 503.1 | 425.9 | 40.4 | 6.0 | 8.1 | 362.4 | 27.8 | 907.7 | n/a | 396.8 | 12,037 | 3,009 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 74.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.4 | 0.5 | 8.5 | 2.1 | 57.4 | n/a | 25.1 | 171 | 43 |
| Cholesterol (mg) | 0.0 | 641.7 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | n/a | 0.0 | 679 | 170 |
| Copper (mg) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.1 | 0.2 | 0.0 | 0.1 | 2.7 | n/a | 4.4 | 11 | 3 |
| Folate (mcg) | 213.7 | 52.7 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.6 | 12.0 | 6.1 | 3.6 | n/a | 5.5 | 295 | 74 |
| Folate, DFE (mcg) | 358.0 | 52.7 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.6 | 12.0 | 6.1 | 3.6 | n/a | 5.5 | 439 | 110 |
| Folate, food (mcg) | 7.4 | 52.7 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.6 | 12.0 | 6.1 | 3.6 | n/a | 5.5 | 89 | 22 |
| Folic acid (mcg) | 206.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 206 | 52 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 21.5 | n/a | 10.7 | 33 | 8 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 20.1 | n/a | 4.4 | 25 | 6 |
| Glutamic acid (g) | 1.3 | 22.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 23 | 6 |
| Glycine (g) | 0.3 | 9.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 10 | 3 |
| Histidine (g) | 0.2 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.0 | 8.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.5 | 0.0 | 1.4 | n/a | 0.2 | 15 | 4 |
| Isoleucine (g) | 0.3 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 8 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.5 | 10.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 12 | 3 |
| Lysine (g) | 0.2 | 12.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 13 | 3 |
| Magnesium (mg) | 23.1 | 167.0 | 0.1 | 0.0 | 0.3 | 2.3 | 1.0 | 0.4 | 9.6 | 1.8 | 23.2 | n/a | 9.1 | 238 | 60 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.0 | 0.2 | 0.0 | n/a | 0.0 | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | 2 | 1 |
| Methionine (g) | 0.2 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 0.2 | 58.4 | 0.0 | 3.8 | 3.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 67 | 17 |
| Niacin (mg) | 3.9 | 57.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.8 | 0.0 | 0.6 | n/a | 0.2 | 66 | 17 |
| Pantothenic acid (mg) | 0.9 | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 9 | 2 |
| Phenylalanine (g) | 0.4 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 2 |
| Phosphorus (mg) | 106.4 | 1,459.1 | 0.0 | 0.0 | 3.4 | 2.5 | 0.9 | 0.4 | 64.8 | 2.4 | 73.2 | n/a | 20.0 | 1,733 | 433 |
| Phytosterols | n/a | n/a | 0.0 | 131.6 | n/a | 1.0 | 0.5 | 0.7 | n/a | n/a | n/a | n/a | 21.8 | 156 | 39 |
| Polyunsaturated Fat (g) | 0.2 | 29.9 | 0.0 | 7.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 39 | 10 |
| Potassium (mg) | 106.4 | 1,722.8 | 1.0 | 0.0 | 3.4 | 16.8 | 7.6 | 4.2 | 252.0 | 31.4 | 543.0 | n/a | 194.7 | 2,883 | 721 |
| Proline (g) | 0.3 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 8 | 2 |
| Protein (g) | 6.6 | 150.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 6.0 | 0.1 | 2.2 | n/a | 0.5 | 166 | 42 |
| Retinol (mcg) | 0.0 | 334.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | n/a | 0.0 | 432 | 108 |
| Riboflavin (mg) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 39.8 | 0.0 | 1.8 | 7.3 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.1 | 50 | 12 |
| Selenium (mcg) | 14.0 | 134.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 5.3 | 0.0 | 0.4 | n/a | 0.0 | 155 | 39 |
| Serine (g) | 0.3 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 6 | 1 |
| Sodium (mg) | 4.6 | 597.7 | 4,651.0 | 0.0 | 101.4 | 0.4 | 0.1 | 0.1 | 343.2 | 0.3 | 8.0 | n/a | 1.8 | 5,709 | 1,427 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.0 | n/a | 0.1 | 2 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 3.8 | 4 | 1 |
| Sugar (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3.8 | 0.8 | 42.9 | n/a | 18.9 | 67 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 7 | 2 |
| Tocopherol, alpha (mg) | 0.1 | 2.6 | 0.0 | 1.9 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 0.6 | 139.3 | 0.0 | 13.6 | 11.5 | 0.0 | 0.0 | 0.0 | 2.9 | 0.1 | 0.3 | n/a | 0.3 | 169 | 42 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.2 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Valine (g) | 0.4 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1,151.5 | 0.0 | 0.0 | 354.9 | 11.5 | 3.1 | 8.4 | 7.2 | 1.8 | 0.0 | n/a | 98.3 | 1,637 | 409 |
| Vitamin A, RAE (mcg) | 0.0 | 334.0 | 0.0 | 0.0 | 97.1 | 0.6 | 0.2 | 0.4 | 2.4 | 0.0 | 0.0 | n/a | 5.5 | 440 | 110 |
| Vitamin B-12 (mcg) | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.2 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.7 | 0.5 | 11.8 | 1.7 | n/a | 8.4 | 25 | 6 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9 | 2 |
| Water (g) | 10.7 | 575.7 | 0.0 | 0.0 | 2.3 | 0.4 | 0.1 | 1.5 | 221.2 | 28.2 | 11.2 | n/a | 155.7 | 1,007 | 252 |
| Zinc (mg) | 1.0 | 9.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 0.1 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.