Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (73g) raisins |
1/2 cup (0g) Amaretto |
1/2 cup (46g) sliced almonds |
1/4 cup (57g) butter |
10 slices (250g) dry bread |
3/4 cup (165g) brown sugar |
1 teaspoon (3g) cinnamon |
1/4 teaspoon (1g) allspice |
3 (150g) eggs |
1/4 teaspoon (2g) salt |
2 teaspoons (8g) vanilla extract |
3 cups (738g) skim milk |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.5 | 0.0 | 0.7 | n/a | 0.0 | n/a | 1.1 | 0.0 | n/a | 1.0 | 3 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 3 | 0 |
| Arginine (g) | 0.3 | n/a | 1.1 | 0.0 | 0.7 | n/a | 0.0 | n/a | 1.2 | 0.0 | n/a | 1.1 | 4 | 1 |
| Ash (g) | 1.3 | n/a | 1.4 | 1.2 | 5.1 | 0.7 | 0.1 | 0.0 | 1.6 | 1.5 | 0.0 | 6.4 | 19 | 2 |
| Aspartic acid (g) | 0.1 | n/a | 1.3 | 0.0 | 0.9 | n/a | 0.0 | n/a | 2.0 | 0.0 | n/a | 2.2 | 7 | 1 |
| Beta-sitosterol | n/a | n/a | 60.7 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 63 | 8 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 36.3 | n/a | 121.4 | 13.6 | 377.5 | 137.0 | 26.2 | 3.3 | 84.0 | 0.4 | 0.9 | 1,055.3 | 1,856 | 232 |
| Calories | 216.8 | n/a | 264.5 | 406.9 | 665.0 | 627.0 | 6.5 | 1.3 | 214.5 | 0.0 | 24.2 | 302.6 | 2,729 | 341 |
| Calories (kj) | 907.7 | n/a | 1,107.7 | 1,701.9 | 2,782.5 | 2,623.5 | 27.0 | 5.5 | 898.5 | 0.0 | 101.2 | 1,254.6 | 11,410 | 1,426 |
| Campesterol | n/a | n/a | 2.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 57.4 | n/a | 10.0 | 0.0 | 126.5 | 161.8 | 2.1 | 0.4 | 1.1 | 0.0 | 1.1 | 41.0 | 401 | 50 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 14.8 | 695 | 87 |
| Copper (mg) | 0.2 | n/a | 0.5 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 2.7 | n/a | 5.6 | 0.0 | 6.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 2 |
| Folate (mcg) | 3.6 | n/a | 23.0 | 1.7 | 277.5 | 1.7 | 0.2 | 0.2 | 70.5 | 0.0 | 0.0 | 44.3 | 423 | 53 |
| Folate, DFE (mcg) | 3.6 | n/a | 23.0 | 1.7 | 427.5 | 1.7 | 0.2 | 0.2 | 70.5 | 0.0 | 0.0 | 44.3 | 573 | 72 |
| Folate, food (mcg) | 3.6 | n/a | 23.0 | 1.7 | 62.5 | 1.7 | 0.2 | 0.2 | 70.5 | 0.0 | 0.0 | 44.3 | 208 | 26 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 215.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 215 | 27 |
| Fructose (g) | 21.5 | n/a | 0.0 | n/a | 4.6 | 1.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 28 | 3 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 20.1 | n/a | 0.1 | n/a | 3.5 | 2.2 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 26 | 3 |
| Glutamic acid (g) | 0.1 | n/a | 3.1 | 0.1 | 6.2 | n/a | 0.0 | n/a | 2.5 | 0.0 | n/a | 6.1 | 18 | 2 |
| Glycine (g) | 0.1 | n/a | 0.7 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.6 | 3 | 0 |
| Histidine (g) | 0.1 | n/a | 0.3 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.8 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.4 | n/a | 1.7 | 0.0 | 9.4 | 1.2 | 0.2 | 0.0 | 2.6 | 0.0 | 0.0 | 0.4 | 17 | 2 |
| Isoleucine (g) | 0.0 | n/a | 0.3 | 0.0 | 0.7 | n/a | 0.0 | n/a | 1.0 | 0.0 | n/a | 1.8 | 4 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.7 | 0.0 | 1.3 | n/a | 0.0 | n/a | 1.6 | 0.0 | n/a | 2.9 | 7 | 1 |
| Lysine (g) | 0.1 | n/a | 0.3 | 0.0 | 0.5 | n/a | 0.0 | n/a | 1.4 | 0.0 | n/a | 2.3 | 5 | 1 |
| Magnesium (mg) | 23.2 | n/a | 123.3 | 1.1 | 57.5 | 14.9 | 1.6 | 0.7 | 18.0 | 0.0 | 1.0 | 118.1 | 359 | 45 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 2.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Manganese (mg) | 0.2 | n/a | 1.1 | 0.0 | 1.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.7 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 14.2 | 11.9 | 1.7 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 0.5 | 34 | 4 |
| Niacin (mg) | 0.6 | n/a | 1.6 | 0.0 | 11.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 14 | 2 |
| Pantothenic acid (mg) | 0.1 | n/a | 0.2 | 0.1 | 0.5 | 0.2 | 0.0 | n/a | 2.3 | 0.0 | 0.0 | 2.8 | 6 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.5 | 0.0 | 0.9 | n/a | 0.0 | n/a | 1.0 | 0.0 | n/a | 1.4 | 4 | 0 |
| Phosphorus (mg) | 73.2 | n/a | 222.6 | 13.6 | 247.5 | 6.6 | 1.7 | 0.6 | 297.0 | 0.0 | 0.5 | 826.6 | 1,690 | 211 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.3 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 5.6 | 1.7 | 3.4 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.1 | 14 | 2 |
| Potassium (mg) | 543.0 | n/a | 324.3 | 13.6 | 250.0 | 219.5 | 11.3 | 5.2 | 207.0 | 0.1 | 12.4 | 1,343.2 | 2,930 | 366 |
| Proline (g) | 0.2 | n/a | 0.5 | 0.0 | 2.1 | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | 2.8 | 6 | 1 |
| Protein (g) | 2.2 | n/a | 9.8 | 0.5 | 19.1 | 0.2 | 0.1 | 0.0 | 18.8 | 0.0 | 0.0 | 29.2 | 80 | 10 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 450.2 | 1,071 | 134 |
| Riboflavin (mg) | 0.1 | n/a | 0.5 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1.4 | 4 | 0 |
| Saturated Fat (g) | 0.0 | n/a | 1.7 | 29.2 | 1.8 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 1.2 | 39 | 5 |
| Selenium (mcg) | 0.4 | n/a | 1.2 | 0.6 | 43.3 | 2.0 | 0.1 | 0.0 | 46.1 | 0.0 | 0.0 | 17.7 | 111 | 14 |
| Serine (g) | 0.1 | n/a | 0.4 | 0.0 | 0.9 | n/a | 0.0 | n/a | 1.5 | 0.0 | n/a | 1.6 | 4 | 1 |
| Sodium (mg) | 8.0 | n/a | 0.5 | 405.2 | 1,277.5 | 46.2 | 0.3 | 0.4 | 213.0 | 581.4 | 0.8 | 435.4 | 2,969 | 371 |
| Starch (g) | 2.0 | n/a | 0.3 | n/a | 101.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 104 | 13 |
| Stigmasterol | n/a | n/a | 1.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 0.3 | n/a | 1.7 | n/a | 0.0 | 156.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 158 | 20 |
| Sugar (g) | 42.9 | n/a | 1.8 | 0.0 | 10.8 | 160.1 | 0.1 | n/a | 0.6 | 0.0 | 1.1 | n/a | 217 | 27 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Threonine (g) | 0.1 | n/a | 0.3 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | 1.3 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 12.1 | 1.3 | 0.6 | 0.0 | 0.1 | n/a | 1.6 | 0.0 | 0.0 | n/a | 16 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.3 | n/a | 0.8 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.3 | n/a | 22.7 | 46.0 | 8.2 | 0.0 | 0.0 | 0.0 | 14.3 | 0.0 | 0.0 | 1.8 | 94 | 12 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 1.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 1.9 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.4 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.2 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | 1.4 | 3 | 0 |
| Valine (g) | 0.1 | n/a | 0.4 | 0.0 | 0.8 | n/a | 0.0 | n/a | 1.3 | 0.0 | n/a | 2.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.5 | 1,418.2 | 0.0 | 0.0 | 7.7 | 2.7 | 810.0 | 0.0 | 0.0 | 1,498.1 | 3,737 | 467 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 388.2 | 0.0 | 0.0 | 0.4 | 0.1 | 240.0 | 0.0 | 0.0 | 450.2 | 1,079 | 135 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 3.2 | 5 | 1 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Vitamin C (mg) | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 8.1 | 10 | 1 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 295.2 | 452 | 57 |
| Water (g) | 11.2 | n/a | 2.2 | 9.0 | 91.1 | 2.2 | 0.3 | 0.0 | 114.2 | 0.0 | 4.4 | 659.5 | 894 | 112 |
| Zinc (mg) | 0.2 | n/a | 1.4 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 3.3 | 9 | 1 |
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