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Nutritional Facts: Monkfish in Lemon Butter Wine Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
monkfish fillets
3/4 cup (170g)
butter
3 tablespoons (43g)
white wine
2 teaspoons (10g)
lemon juice
1/2 teaspoon (1g)
parsley
1/4 teaspoon (1g)
white pepper
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 6.0 0.0 n/a n/a 0.0 n/a 0.0 6 2
Alcohol n/a 0.0 4.5 0.0 0.0 0.0 0.0 4 1
Arginine (g) 5.9 0.1 n/a n/a 0.0 n/a 0.0 6 1
Ash (g) 8.2 3.6 0.1 0.0 0.0 0.0 1.5 13 3
Aspartic acid (g) 10.1 0.1 n/a n/a 0.0 n/a 0.0 10 3
Beta-sitosterol n/a 6.8 n/a n/a n/a n/a n/a 7 2
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 54.4 40.9 3.9 0.6 0.9 1.6 0.4 103 26
Calories 516.8 1,220.7 35.5 2.2 0.2 1.8 0.0 1,777 444
Calories (kj) 2,162.4 5,105.8 147.9 9.3 1.0 7.4 0.0 7,434 1,858
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.1 1.1 0.7 0.0 0.4 0.0 2 1
Cholesterol (mg) 170.0 366.0 0.0 0.0 0.0 0.0 0.0 536 134
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 1.1 0.0 n/a n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Folate (mcg) 47.6 5.1 0.4 2.0 1.0 0.1 0.0 56 14
Folate, DFE (mcg) 47.6 5.1 0.4 2.0 1.0 0.1 0.0 56 14
Folate, food (mcg) 47.6 5.1 0.4 2.0 1.0 0.1 0.0 56 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.1 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 n/a n/a n/a 0 0
Glutamic acid (g) 14.7 0.3 n/a n/a 0.0 n/a 0.0 15 4
Glycine (g) 4.7 0.0 n/a n/a 0.0 n/a 0.0 5 1
Histidine (g) 2.9 0.0 n/a n/a 0.0 n/a 0.0 3 1
Iron (mg) 2.2 0.0 0.1 0.0 0.0 0.1 0.0 2 1
Isoleucine (g) 4.5 0.1 n/a n/a 0.0 n/a 0.0 5 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 8.0 0.1 n/a n/a 0.0 n/a 0.0 8 2
Lysine (g) 9.0 0.1 n/a n/a 0.0 n/a 0.0 9 2
Magnesium (mg) 142.8 3.4 4.3 0.6 0.3 0.5 0.0 152 38
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Methionine (g) 2.9 0.0 n/a n/a 0.0 n/a 0.0 3 1
Monounsaturated Fat (g) 1.6 35.8 0.0 0.0 0.0 0.0 0.0 37 9
Niacin (mg) 14.3 0.1 0.0 0.0 0.0 0.0 0.0 14 4
Pantothenic acid (mg) 1.0 0.2 0.0 0.0 0.0 n/a 0.0 1 0
Phenylalanine (g) 3.8 0.1 n/a n/a 0.0 n/a 0.0 4 1
Phosphorus (mg) 1,360.0 40.9 7.8 0.8 0.4 1.1 0.0 1,411 353
Phytosterols n/a n/a n/a n/a 0.0 0.3 0.0 0 0
Polyunsaturated Fat (g) 4.1 5.2 0.0 0.0 0.0 0.0 0.0 9 2
Potassium (mg) 2,720.0 40.9 30.7 10.5 3.5 0.4 0.1 2,806 702
Proline (g) 3.5 0.1 n/a n/a 0.0 n/a 0.0 4 1
Protein (g) 98.5 1.4 0.0 0.0 0.0 0.1 0.0 100 25
Retinol (mcg) 81.6 1,142.4 0.0 0.0 0.0 0.0 0.0 1,224 306
Riboflavin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 2.3 87.5 0.0 0.0 0.0 0.0 0.0 90 22
Selenium (mcg) 248.2 1.7 0.0 0.0 0.0 0.0 0.0 250 62
Serine (g) 4.0 0.1 n/a n/a 0.0 n/a 0.0 4 1
Sodium (mg) 122.4 1,215.6 2.2 0.1 0.4 0.0 581.4 1,922 481
Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar n/a 0.1 0.4 0.3 0.0 n/a 0.0 1 0
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 4.3 0.1 n/a n/a 0.0 n/a 0.0 4 1
Tocopherol, alpha n/a 3.9 0.0 0.0 0.0 n/a 0.0 4 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 10.3 138.1 0.0 0.0 0.0 0.0 0.0 148 37
Trans-monoenoic Fat n/a 5.1 n/a 0.0 n/a n/a n/a 5 1
TransFatty acids n/a 5.6 n/a 0.0 n/a n/a n/a 6 1
Tryptophan (g) 1.1 0.0 n/a n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 3.3 0.1 n/a n/a 0.0 n/a 0.0 3 1
Valine (g) 5.1 0.1 n/a n/a 0.0 n/a 0.0 5 1
Vitamin A, IU (IU) 272.0 4,254.5 0.0 0.6 53.3 0.0 0.0 4,580 1,145
Vitamin A, RAE (mcg) 81.6 1,164.5 0.0 0.0 2.7 0.0 0.0 1,249 312
Vitamin B-12 (mcg) 6.1 0.3 0.0 0.0 0.0 0.0 0.0 6 2
Vitamin B-6 (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 6.8 0.0 0.0 3.9 0.8 0.1 0.0 12 3
Vitamin D n/a 102.2 0.0 0.0 0.0 0.0 0.0 102 26
Water (g) 566.0 27.0 37.6 9.4 0.6 0.1 0.0 641 160
Zinc (mg) 2.8 0.2 0.1 0.0 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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