Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) pastry dough |
2 tablespoons (28g) unsalted butter |
2 tablespoons (27g) olive oil |
2 (6g) garlic cloves |
1 tablespoon (8g) flour |
1 cup (235g) dry red wine |
1 1/4 lbs (568g) sweet potatoes |
20 (1,120g) white pearl onions |
2 tablespoons (32g) tomato paste |
1 1/2 lbs (681g) boneless skinless chicken breasts |
8 ounces (227g) mushrooms |
1 1/2 cups (360g) chicken stock |
1 tablespoon (15g) lemon juice |
1/2 teaspoon (1g) black pepper |
1/2 teaspoon (1g) dried thyme |
1 to taste (0g) salt |
2 sprigs (0g) tarragon |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 8.4 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 25 | 4 |
| Arginine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.2 | 0.0 | 9.8 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 13 | 2 |
| Ash (g) | 6.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 5.6 | 3.9 | 0.9 | 7.8 | 1.9 | 2.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | 30 | 5 |
| Aspartic acid (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 1.0 | 0.2 | 13.6 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 19 | 3 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 40.9 | 6.8 | 0.3 | 10.9 | 1.2 | 18.8 | 170.3 | 257.6 | 11.6 | 34.1 | 6.8 | 10.8 | 0.9 | 5.1 | 13.2 | n/a | n/a | 589 | 98 |
| Calories | 2,129.3 | 203.6 | 238.7 | 8.9 | 28.4 | 199.9 | 488.1 | 448.0 | 26.3 | 776.3 | 49.9 | 129.6 | 3.4 | 2.9 | 1.9 | n/a | n/a | 4,735 | 789 |
| Calories (kj) | 8,907.5 | 851.7 | 998.7 | 37.4 | 119.0 | 837.3 | 2,037.3 | 1,859.2 | 110.1 | 3,248.4 | 210.9 | 543.6 | 13.9 | 12.1 | 8.1 | n/a | n/a | 19,795 | 3,299 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 192.0 | 0.0 | 0.0 | 2.0 | 6.0 | 6.1 | 114.2 | 104.6 | 6.1 | 0.0 | 7.4 | 12.7 | 1.1 | 0.7 | 0.4 | n/a | n/a | 453 | 76 |
| Cholesterol (mg) | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 435.8 | 0.0 | 10.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 508 | 85 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.1 | 0.2 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 15.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 17.0 | 19.0 | 1.3 | 0.0 | 2.3 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | n/a | 56 | 9 |
| Folate (mcg) | 322.3 | 0.9 | 0.0 | 0.2 | 14.3 | 2.4 | 62.4 | 212.8 | 3.9 | 27.2 | 38.6 | 18.0 | 3.1 | 0.2 | 1.9 | n/a | n/a | 708 | 118 |
| Folate, DFE (mcg) | 517.6 | 0.9 | 0.0 | 0.2 | 22.7 | 2.4 | 62.4 | 212.8 | 3.9 | 27.2 | 38.6 | 18.0 | 3.1 | 0.2 | 1.9 | n/a | n/a | 912 | 152 |
| Folate, food (mcg) | 45.4 | 0.9 | 0.0 | 0.2 | 2.3 | 2.4 | 62.4 | 212.8 | 3.9 | 27.2 | 38.6 | 18.0 | 3.1 | 0.2 | 1.9 | n/a | n/a | 419 | 70 |
| Folic acid (mcg) | 276.9 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 289 | 48 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | 14.4 | 1.9 | n/a | 0.4 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 21 | 3 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 5.4 | 22.1 | 1.8 | n/a | 3.4 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 33 | 5 |
| Glutamic acid (g) | 8.7 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.9 | 2.9 | 0.7 | 21.4 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 36 | 6 |
| Glycine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.0 | 6.4 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Histidine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 5.4 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.7 | 0.0 | 0.2 | 0.1 | 0.4 | 1.1 | 3.5 | 2.4 | 1.0 | 2.5 | 1.1 | 0.8 | 0.0 | 0.1 | 0.9 | n/a | n/a | 26 | 4 |
| Isoleucine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 7.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.3 | 0.0 | 12.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 15 | 2 |
| Lysine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 0.0 | 13.9 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 16 | 3 |
| Magnesium (mg) | 54.5 | 0.6 | 0.0 | 1.5 | 1.7 | 28.2 | 141.9 | 112.0 | 13.5 | 177.1 | 20.4 | 14.4 | 0.9 | 2.0 | 1.5 | n/a | n/a | 570 | 95 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 1.5 | 1.4 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 6 | 1 |
| Methionine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 3.8 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 61.3 | 6.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5.2 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 94 | 16 |
| Niacin (mg) | 13.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 3.2 | 1.3 | 1.0 | 71.0 | 8.2 | 5.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 105 | 17 |
| Pantothenic acid (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.5 | 1.4 | 0.0 | 9.7 | 3.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 20 | 3 |
| Phenylalanine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.3 | 0.0 | 5.8 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Phosphorus (mg) | 272.4 | 6.8 | 0.0 | 9.2 | 8.4 | 54.1 | 266.7 | 324.8 | 26.6 | 1,430.1 | 195.1 | 97.2 | 1.2 | 1.8 | 1.4 | n/a | n/a | 2,696 | 449 |
| Phytosterols | n/a | n/a | 59.7 | n/a | n/a | n/a | 68.1 | 168.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | 1.1 | n/a | n/a | 298 | 50 |
| Polyunsaturated Fat (g) | 36.9 | 0.9 | 2.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 2.7 | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 45 | 7 |
| Potassium (mg) | 267.9 | 6.8 | 0.3 | 24.1 | 8.4 | 298.7 | 1,912.5 | 1,635.2 | 325.6 | 2,519.7 | 721.3 | 378.0 | 15.7 | 15.3 | 5.7 | n/a | n/a | 8,135 | 1,356 |
| Proline (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 4.6 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Protein (g) | 25.9 | 0.2 | 0.0 | 0.4 | 0.8 | 0.2 | 8.9 | 12.3 | 1.4 | 144.6 | 7.0 | 9.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 211 | 35 |
| Retinol (mcg) | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.3 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 255 | 43 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | 0.7 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Saturated Fat (g) | 34.8 | 14.6 | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 3.9 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 59 | 10 |
| Selenium (mcg) | 85.4 | 0.3 | 0.0 | 0.9 | 2.6 | 0.5 | 3.4 | 5.6 | 1.7 | 217.9 | 21.1 | 7.9 | 0.0 | 0.1 | 0.0 | n/a | n/a | 347 | 58 |
| Serine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 5.5 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Sodium (mg) | 2,188.3 | 3.1 | 0.5 | 1.0 | 0.2 | 9.4 | 312.1 | 44.8 | 253.7 | 790.0 | 11.3 | 514.8 | 0.2 | 0.2 | 0.4 | n/a | n/a | 4,130 | 688 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 71.8 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 72 | 12 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 14.3 | 11.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 26 | 4 |
| Sugar (g) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 23.7 | 47.5 | 3.9 | 0.0 | 4.5 | 5.7 | 0.4 | 0.0 | 0.0 | n/a | n/a | 88 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.5 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Threonine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 6.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.7 | 3.9 | 0.0 | 0.0 | 0.0 | 1.5 | 0.2 | 1.4 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 10 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 139.8 | 23.0 | 27.0 | 0.0 | 0.1 | 0.0 | 0.3 | 1.1 | 0.2 | 17.6 | 0.8 | 4.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 214 | 36 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 1.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 5.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Valine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 7.5 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 709.7 | 0.0 | 0.5 | 0.0 | 4.7 | 80,511.2 | 22.4 | 489.6 | 204.3 | 0.0 | 10.8 | 0.9 | 6.3 | 26.6 | n/a | n/a | 81,987 | 13,665 |
| Vitamin A, RAE (mcg) | 0.0 | 194.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4,023.6 | 0.0 | 24.4 | 61.3 | 0.0 | 3.6 | 0.0 | 0.3 | 1.3 | n/a | n/a | 4,309 | 718 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.2 | 1.3 | 0.1 | 5.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 13.6 | 82.9 | 7.0 | 8.2 | 4.8 | 0.7 | 5.9 | 0.0 | 0.4 | n/a | n/a | 125 | 21 |
| Vitamin D (IU) | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 67 | 11 |
| Water (g) | 89.4 | 5.1 | 0.0 | 3.5 | 0.9 | 203.4 | 438.6 | 998.0 | 23.6 | 516.1 | 209.7 | 331.7 | 14.1 | 0.1 | 0.1 | n/a | n/a | 2,834 | 472 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 1.7 | 1.9 | 0.2 | 3.9 | 1.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.