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Nutritional Facts: Jamie Oliver's Two-Nuts Chocolate Torte

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  150 g (170g)
almonds
150 g (150g)
walnuts
300 g (300g)
dark chocolate
1 teaspoon (2g)
cocoa powder
255 g (253g)
butter
100 g (100g)
caster sugar
6 large (300g)
eggs
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 1.7 1.0 1.4 0.0 0.1 n/a 2.2 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 4.2 3.4 2.4 0.0 0.1 n/a 2.5 n/a 13 2
Ash (g) 5.4 2.7 10.8 0.1 5.3 0.0 3.2 n/a 27 3
Aspartic acid (g) 4.6 2.7 3.8 0.0 0.2 n/a 4.0 n/a 15 2
Beta-sitosterol (mg) 201.1 96.0 255.0 n/a 10.1 n/a n/a n/a 562 70
Caffeine (mg) 0.0 0.0 240.0 4.1 0.0 0.0 0.0 n/a 244 31
Calcium (mg) 455.0 147.0 303.0 2.3 60.8 1.0 168.0 n/a 1,137 142
Calories 1,013.9 981.0 1,503.0 4.1 1,817.4 387.0 429.0 n/a 6,135 767
Calories (kj) 4,243.0 4,107.0 6,291.0 17.0 7,601.6 1,618.0 1,797.0 n/a 25,674 3,209
Campesterol (mg) 6.8 10.5 39.0 n/a 0.0 n/a n/a n/a 56 7
Carbohydrates (g) 36.1 20.6 89.5 1.0 0.2 100.0 2.2 n/a 250 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 545.0 0.0 1,116.0 n/a 1,661 208
Copper (mg) 1.9 2.4 9.7 0.1 0.0 0.0 0.2 n/a 14 2
Cystine (g) 0.5 0.3 0.7 0.0 0.0 n/a 0.8 n/a 2 0
Dietary Fiber (g) 18.6 10.0 49.8 0.6 0.0 0.0 0.0 n/a 79 10
Folate (mcg) 90.3 147.0 84.0 0.6 7.6 0.0 141.0 n/a 470 59
Folate, DFE (mcg) 90.3 147.0 84.0 0.6 7.6 0.0 141.0 n/a 470 59
Folate, food (mcg) 90.3 147.0 84.0 0.6 7.6 0.0 141.0 n/a 470 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 0.1 n/a n/a n/a 0.0 1.1 n/a 1 0
Glutamic acid (g) 8.7 4.2 5.6 0.1 0.5 n/a 5.0 n/a 24 3
Glycine (g) 2.5 1.2 1.5 0.0 0.0 n/a 1.3 n/a 7 1
Histidine (g) 1.0 0.6 0.6 0.0 0.1 n/a 0.9 n/a 3 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.5 4.4 52.2 0.2 0.1 0.1 5.3 n/a 69 9
Isoleucine (g) 1.2 0.9 1.2 0.0 0.1 n/a 2.0 n/a 5 1
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 2.5 1.8 2.1 0.0 0.2 n/a 3.3 n/a 10 1
Lysine (g) 1.0 0.6 1.4 0.0 0.2 n/a 2.7 n/a 6 1
Magnesium (mg) 478.8 237.0 981.0 8.9 5.1 0.0 36.0 n/a 1,747 218
Maltose (g) 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 3.9 5.1 12.5 0.1 0.0 0.0 0.1 n/a 22 3
Methionine (g) 0.3 0.4 0.4 0.0 0.1 n/a 1.1 n/a 2 0
Monounsaturated Fat (g) 55.2 13.4 48.3 0.1 53.3 0.0 11.0 n/a 181 23
Niacin (mg) 6.1 1.7 4.1 0.0 0.1 0.0 0.2 n/a 12 2
Pantothenic acid (mg) 0.5 0.9 0.5 0.0 0.3 0.0 4.6 n/a 7 1
Phenylalanine (g) 1.9 1.1 1.6 0.0 0.1 n/a 2.0 n/a 7 1
Phosphorus (mg) 800.9 519.0 1,200.0 13.1 60.8 0.0 594.0 n/a 3,188 398
Phytosterols (mg) 216.4 108.0 n/a n/a n/a n/a n/a n/a 324 41
Polyunsaturated Fat (g) 22.1 70.8 4.7 0.0 7.7 0.0 5.7 n/a 111 14
Potassium (mg) 1,213.2 661.5 2,490.0 27.2 60.8 2.0 414.0 n/a 4,869 609
Proline (g) 1.6 1.1 2.6 0.0 0.2 n/a 1.5 n/a 7 1
Protein (g) 35.9 22.8 38.7 0.3 2.2 0.0 37.7 n/a 138 17
Retinol (mcg) 0.0 0.0 0.0 0.0 1,700.8 0.0 480.0 n/a 2,181 273
Riboflavin (mg) 1.6 0.2 0.3 0.0 0.1 0.0 1.4 n/a 4 0
Saturated Fat (g) 6.9 9.2 97.1 0.1 130.2 0.0 9.4 n/a 253 32
Selenium (mcg) 3.9 7.3 24.3 0.3 2.5 0.6 92.1 n/a 131 16
Serine (g) 1.7 1.4 1.6 0.0 0.1 n/a 2.9 n/a 8 1
Sodium (mg) 577.7 3.0 72.0 0.4 1,809.8 1.0 426.0 n/a 2,890 361
Starch (g) 1.2 0.1 n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol (mg) 6.8 1.5 114.0 n/a 0.0 n/a n/a n/a 122 15
Sucrose (g) 8.1 3.6 n/a n/a n/a 99.8 0.0 n/a 112 14
Sugar (g) 8.4 3.9 2.7 0.0 0.2 99.8 1.1 n/a 116 15
Theobromine (mg) 0.0 0.0 3,891.0 36.7 0.0 0.0 0.0 n/a 3,928 491
Thiamin (mg) 0.1 0.5 0.4 0.0 0.0 0.0 0.1 n/a 1 0
Threonine (g) 1.1 0.9 1.1 0.0 0.1 n/a 1.7 n/a 5 1
Tocopherol, alpha (mg) 40.6 1.0 1.2 0.0 5.9 0.0 3.2 n/a 52 6
Tocopherol, beta (mg) 0.6 0.2 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Tocopherol, delta (mg) 0.2 2.8 0.0 n/a 0.0 n/a 0.2 n/a 3 0
Tocopherol, gamma (mg) 1.2 31.2 17.5 n/a 0.0 n/a 1.5 n/a 51 6
Total Fat (g) 88.7 97.8 156.9 0.2 205.6 0.0 28.5 n/a 578 72
Trans-monoenoic Fat n/a n/a n/a n/a 7.6 n/a 0.1 n/a 8 1
TransFatty acids (g) 0.0 n/a n/a n/a 8.3 n/a 0.1 n/a 8 1
Tryptophan (g) 0.3 0.3 0.4 0.0 0.0 n/a 0.5 n/a 2 0
Tyrosine (g) 0.9 0.6 1.3 0.0 0.1 n/a 1.5 n/a 4 1
Valine (g) 1.3 1.1 2.0 0.0 0.1 n/a 2.6 n/a 7 1
Vitamin A, IU (IU) 1.7 30.0 0.0 0.0 6,334.2 0.0 1,620.0 n/a 7,986 998
Vitamin A, RAE (mcg) 0.0 1.5 0.0 0.0 1,733.7 0.0 480.0 n/a 2,215 277
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 2.7 n/a 3 0
Vitamin B-6 (mg) 0.2 0.8 0.1 0.0 0.0 0.0 0.5 n/a 2 0
Vitamin C (mg) 0.0 1.9 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 152.1 0.0 246.0 n/a 398 50
Water (g) 4.3 6.1 4.0 0.1 40.2 0.0 228.5 n/a 283 35
Zinc (mg) 5.6 4.6 28.9 0.1 0.2 0.0 3.9 n/a 43 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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