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    Nutritional Facts: Jamie Oliver's Two-Nuts Chocolate Torte

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      150 g (170g)
    almonds
    150 g (150g)
    walnuts
    300 g (300g)
    dark chocolate
    1 teaspoon (2g)
    cocoa powder
    255 g (253g)
    butter
    100 g (100g)
    caster sugar
    6 large (300g)
    eggs
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 1.7 1.0 1.4 0.0 0.1 n/a 2.2 n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 4.2 3.4 2.4 0.0 0.1 n/a 2.5 n/a 13 2
    Ash (g) 5.4 2.7 10.8 0.1 5.3 0.0 3.2 n/a 27 3
    Aspartic acid (g) 4.6 2.7 3.8 0.0 0.2 n/a 4.0 n/a 15 2
    Beta-sitosterol (mg) 201.1 96.0 255.0 n/a 10.1 n/a n/a n/a 562 70
    Caffeine (mg) 0.0 0.0 240.0 4.1 0.0 0.0 0.0 n/a 244 31
    Calcium (mg) 455.0 147.0 303.0 2.3 60.8 1.0 168.0 n/a 1,137 142
    Calories 1,013.9 981.0 1,503.0 4.1 1,817.4 387.0 429.0 n/a 6,135 767
    Calories (kj) 4,243.0 4,107.0 6,291.0 17.0 7,601.6 1,618.0 1,797.0 n/a 25,674 3,209
    Campesterol (mg) 6.8 10.5 39.0 n/a 0.0 n/a n/a n/a 56 7
    Carbohydrates (g) 36.1 20.6 89.5 1.0 0.2 100.0 2.2 n/a 250 31
    Cholesterol (mg) 0.0 0.0 0.0 0.0 545.0 0.0 1,116.0 n/a 1,661 208
    Copper (mg) 1.9 2.4 9.7 0.1 0.0 0.0 0.2 n/a 14 2
    Cystine (g) 0.5 0.3 0.7 0.0 0.0 n/a 0.8 n/a 2 0
    Dietary Fiber (g) 18.6 10.0 49.8 0.6 0.0 0.0 0.0 n/a 79 10
    Folate (mcg) 90.3 147.0 84.0 0.6 7.6 0.0 141.0 n/a 470 59
    Folate, DFE (mcg) 90.3 147.0 84.0 0.6 7.6 0.0 141.0 n/a 470 59
    Folate, food (mcg) 90.3 147.0 84.0 0.6 7.6 0.0 141.0 n/a 470 59
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 0.1 n/a n/a n/a 0.0 1.1 n/a 1 0
    Glutamic acid (g) 8.7 4.2 5.6 0.1 0.5 n/a 5.0 n/a 24 3
    Glycine (g) 2.5 1.2 1.5 0.0 0.0 n/a 1.3 n/a 7 1
    Histidine (g) 1.0 0.6 0.6 0.0 0.1 n/a 0.9 n/a 3 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 6.5 4.4 52.2 0.2 0.1 0.1 5.3 n/a 69 9
    Isoleucine (g) 1.2 0.9 1.2 0.0 0.1 n/a 2.0 n/a 5 1
    Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 2.5 1.8 2.1 0.0 0.2 n/a 3.3 n/a 10 1
    Lysine (g) 1.0 0.6 1.4 0.0 0.2 n/a 2.7 n/a 6 1
    Magnesium (mg) 478.8 237.0 981.0 8.9 5.1 0.0 36.0 n/a 1,747 218
    Maltose (g) 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 3.9 5.1 12.5 0.1 0.0 0.0 0.1 n/a 22 3
    Methionine (g) 0.3 0.4 0.4 0.0 0.1 n/a 1.1 n/a 2 0
    Monounsaturated Fat (g) 55.2 13.4 48.3 0.1 53.3 0.0 11.0 n/a 181 23
    Niacin (mg) 6.1 1.7 4.1 0.0 0.1 0.0 0.2 n/a 12 2
    Pantothenic acid (mg) 0.5 0.9 0.5 0.0 0.3 0.0 4.6 n/a 7 1
    Phenylalanine (g) 1.9 1.1 1.6 0.0 0.1 n/a 2.0 n/a 7 1
    Phosphorus (mg) 800.9 519.0 1,200.0 13.1 60.8 0.0 594.0 n/a 3,188 398
    Phytosterols (mg) 216.4 108.0 n/a n/a n/a n/a n/a n/a 324 41
    Polyunsaturated Fat (g) 22.1 70.8 4.7 0.0 7.7 0.0 5.7 n/a 111 14
    Potassium (mg) 1,213.2 661.5 2,490.0 27.2 60.8 2.0 414.0 n/a 4,869 609
    Proline (g) 1.6 1.1 2.6 0.0 0.2 n/a 1.5 n/a 7 1
    Protein (g) 35.9 22.8 38.7 0.3 2.2 0.0 37.7 n/a 138 17
    Retinol (mcg) 0.0 0.0 0.0 0.0 1,700.8 0.0 480.0 n/a 2,181 273
    Riboflavin (mg) 1.6 0.2 0.3 0.0 0.1 0.0 1.4 n/a 4 0
    Saturated Fat (g) 6.9 9.2 97.1 0.1 130.2 0.0 9.4 n/a 253 32
    Selenium (mcg) 3.9 7.3 24.3 0.3 2.5 0.6 92.1 n/a 131 16
    Serine (g) 1.7 1.4 1.6 0.0 0.1 n/a 2.9 n/a 8 1
    Sodium (mg) 577.7 3.0 72.0 0.4 1,809.8 1.0 426.0 n/a 2,890 361
    Starch (g) 1.2 0.1 n/a n/a n/a n/a n/a n/a 1 0
    Stigmasterol (mg) 6.8 1.5 114.0 n/a 0.0 n/a n/a n/a 122 15
    Sucrose (g) 8.1 3.6 n/a n/a n/a 99.8 0.0 n/a 112 14
    Sugar (g) 8.4 3.9 2.7 0.0 0.2 99.8 1.1 n/a 116 15
    Theobromine (mg) 0.0 0.0 3,891.0 36.7 0.0 0.0 0.0 n/a 3,928 491
    Thiamin (mg) 0.1 0.5 0.4 0.0 0.0 0.0 0.1 n/a 1 0
    Threonine (g) 1.1 0.9 1.1 0.0 0.1 n/a 1.7 n/a 5 1
    Tocopherol, alpha (mg) 40.6 1.0 1.2 0.0 5.9 0.0 3.2 n/a 52 6
    Tocopherol, beta (mg) 0.6 0.2 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Tocopherol, delta (mg) 0.2 2.8 0.0 n/a 0.0 n/a 0.2 n/a 3 0
    Tocopherol, gamma (mg) 1.2 31.2 17.5 n/a 0.0 n/a 1.5 n/a 51 6
    Total Fat (g) 88.7 97.8 156.9 0.2 205.6 0.0 28.5 n/a 578 72
    Trans-monoenoic Fat n/a n/a n/a n/a 7.6 n/a 0.1 n/a 8 1
    TransFatty acids (g) 0.0 n/a n/a n/a 8.3 n/a 0.1 n/a 8 1
    Tryptophan (g) 0.3 0.3 0.4 0.0 0.0 n/a 0.5 n/a 2 0
    Tyrosine (g) 0.9 0.6 1.3 0.0 0.1 n/a 1.5 n/a 4 1
    Valine (g) 1.3 1.1 2.0 0.0 0.1 n/a 2.6 n/a 7 1
    Vitamin A, IU (IU) 1.7 30.0 0.0 0.0 6,334.2 0.0 1,620.0 n/a 7,986 998
    Vitamin A, RAE (mcg) 0.0 1.5 0.0 0.0 1,733.7 0.0 480.0 n/a 2,215 277
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 2.7 n/a 3 0
    Vitamin B-6 (mg) 0.2 0.8 0.1 0.0 0.0 0.0 0.5 n/a 2 0
    Vitamin C (mg) 0.0 1.9 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 152.1 0.0 246.0 n/a 398 50
    Water (g) 4.3 6.1 4.0 0.1 40.2 0.0 228.5 n/a 283 35
    Zinc (mg) 5.6 4.6 28.9 0.1 0.2 0.0 3.9 n/a 43 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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