Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 to taste (100g) vegetable oil cooking spray |
1/2 cup (50g) parmesan cheese |
1/2 lb (227g) bacon |
1 medium (110g) onions |
2 (30g) green onions |
2 (364g) apples |
2 cloves (6g) garlic |
1 to taste (0g) salt |
1 to taste (0g) pepper |
2 lbs (909g) cream cheese |
2 tablespoons (0g) white wine vinegar |
1/4 cup (56g) whiskey |
12 ounces (341g) blue cheese |
5 (250g) eggs |
Total | 1 serving | |
| Alanine | n/a | 0.6 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.7 | n/a | n/a | 2.2 | 1.8 | 8 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 20.0 | 0.0 | 0.0 | 20 | 1 |
| Arginine | n/a | 0.8 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.1 | n/a | n/a | 2.4 | 2.1 | 9 | 1 |
| Ash | n/a | 4.0 | 5.7 | 0.4 | 0.2 | 0.7 | 0.1 | n/a | n/a | 12.0 | n/a | 0.0 | 17.4 | 2.7 | 43 | 3 |
| Aspartic acid | n/a | 1.3 | 2.5 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | n/a | 4.7 | n/a | n/a | 4.9 | 3.3 | 17 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 554.5 | 13.6 | 25.3 | 21.6 | 21.8 | 10.9 | n/a | n/a | 890.6 | n/a | 0.0 | 1,799.4 | 140.0 | 3,478 | 217 |
| Calories | n/a | 215.5 | 1,038.7 | 44.0 | 9.6 | 189.3 | 8.9 | n/a | n/a | 3,108.1 | n/a | 139.0 | 1,203.0 | 357.5 | 6,314 | 395 |
| Calories (kj) | n/a | 902.5 | 4,350.0 | 182.6 | 40.5 | 793.5 | 37.4 | n/a | n/a | 13,004.9 | n/a | 581.6 | 5,033.6 | 1,497.5 | 26,424 | 1,652 |
| Carbohydrates | n/a | 2.0 | 1.5 | 10.3 | 2.2 | 50.3 | 2.0 | n/a | n/a | 37.0 | n/a | 0.1 | 8.0 | 1.8 | 115 | 7 |
| Cholesterol | n/a | 44.0 | 154.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 999.7 | n/a | 0.0 | 255.6 | 930.0 | 2,384 | 149 |
| Copper | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Cystine | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.4 | 0.7 | 2 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 1.9 | 0.8 | 8.7 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Folate | n/a | 5.0 | 4.5 | 20.9 | 19.2 | 10.9 | 0.2 | n/a | n/a | 100.0 | n/a | 0.0 | 122.7 | 117.5 | 401 | 25 |
| Folate, DFE | n/a | 5.0 | 4.5 | 20.9 | 19.2 | 10.9 | 0.2 | n/a | n/a | 100.0 | n/a | 0.0 | 122.7 | 117.5 | 401 | 25 |
| Folate, food | n/a | 5.0 | 4.5 | 20.9 | 19.2 | 10.9 | 0.2 | n/a | n/a | 100.0 | n/a | 0.0 | 122.7 | 117.5 | 401 | 25 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.1 | n/a | 1.4 | n/a | 21.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 23 | 1 |
| Galactose | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | n/a | 2.2 | n/a | 8.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 12 | 1 |
| Glutamic acid | n/a | 4.3 | 3.9 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | 11.9 | n/a | n/a | 17.7 | 4.2 | 42 | 3 |
| Glycine | n/a | 0.4 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | n/a | n/a | 1.4 | 1.1 | 6 | 0 |
| Histidine | n/a | 0.5 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.6 | n/a | n/a | 2.6 | 0.8 | 7 | 0 |
| Hydroxyproline | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.5 | 1.1 | 0.2 | 0.4 | 0.4 | 0.1 | n/a | n/a | 3.5 | n/a | 0.0 | 1.1 | 4.4 | 12 | 1 |
| Isoleucine | n/a | 1.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.9 | n/a | n/a | 3.8 | 1.7 | 11 | 1 |
| Lactose | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 29.2 | n/a | n/a | n/a | 0.0 | 29 | 2 |
| Leucine | n/a | 1.9 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.0 | n/a | n/a | 6.5 | 2.7 | 19 | 1 |
| Lysine | n/a | 1.5 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.2 | n/a | n/a | 6.3 | 2.3 | 18 | 1 |
| Magnesium | n/a | 19.0 | 27.2 | 11.0 | 6.0 | 18.2 | 1.5 | n/a | n/a | 81.8 | n/a | 0.0 | 78.4 | 30.0 | 273 | 17 |
| Maltose | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Methionine | n/a | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.7 | n/a | n/a | 2.0 | 1.0 | 6 | 0 |
| Monounsaturated Fat | n/a | 4.2 | 45.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 78.3 | n/a | 0.0 | 26.5 | 9.1 | 164 | 10 |
| Niacin | n/a | 0.1 | 8.7 | 0.1 | 0.2 | 0.3 | 0.0 | n/a | n/a | 1.3 | n/a | 0.0 | 3.5 | 0.2 | 14 | 1 |
| Pantothenic acid | n/a | 0.2 | 1.2 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 5.2 | n/a | 0.0 | 5.9 | 3.8 | 17 | 1 |
| Phenylalanine | n/a | 1.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.6 | n/a | n/a | 3.7 | 1.7 | 10 | 1 |
| Phosphorus | n/a | 364.5 | 426.4 | 31.9 | 11.1 | 40.0 | 9.2 | n/a | n/a | 963.3 | n/a | 1.7 | 1,318.9 | 495.0 | 3,662 | 229 |
| Phytosterols | n/a | n/a | n/a | 16.5 | n/a | 43.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 60 | 4 |
| Polyunsaturated Fat | n/a | 0.6 | 10.9 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 13.1 | n/a | 0.0 | 2.7 | 4.8 | 32 | 2 |
| Potassium | n/a | 62.5 | 471.7 | 160.6 | 82.8 | 389.5 | 24.1 | n/a | n/a | 1,254.1 | n/a | 0.6 | 872.4 | 345.0 | 3,663 | 229 |
| Proline | n/a | 2.3 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.0 | n/a | n/a | 7.2 | 1.3 | 18 | 1 |
| Protein | n/a | 19.2 | 26.3 | 1.2 | 0.5 | 0.9 | 0.4 | n/a | n/a | 53.9 | n/a | 0.0 | 72.9 | 31.4 | 207 | 13 |
| Retinol | n/a | 111.5 | 24.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3,262.6 | n/a | 0.0 | 654.3 | 400.0 | 4,453 | 278 |
| Riboflavin | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.1 | n/a | 0.0 | 1.3 | 1.1 | 4 | 0 |
| Saturated Fat | n/a | 8.7 | 34.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 175.3 | n/a | 0.0 | 63.6 | 7.8 | 290 | 18 |
| Selenium | n/a | 8.9 | 45.8 | 0.6 | 0.2 | 0.0 | 0.9 | n/a | n/a | 21.8 | n/a | 0.0 | 49.4 | 76.8 | 204 | 13 |
| Serine | n/a | 1.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.4 | n/a | n/a | 3.8 | 2.4 | 12 | 1 |
| Sodium | n/a | 764.5 | 1,889.2 | 4.4 | 4.8 | 3.6 | 1.0 | n/a | n/a | 2,917.2 | n/a | 0.0 | 4,754.2 | 355.0 | 10,694 | 668 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 3.2 | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose | n/a | 0.1 | n/a | 1.1 | n/a | 7.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 9 | 1 |
| Sugar | n/a | 0.5 | 0.0 | 4.7 | 0.7 | 37.8 | 0.1 | n/a | n/a | 29.2 | n/a | 0.1 | 1.7 | 0.9 | 76 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Threonine | n/a | 0.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.1 | n/a | n/a | 2.7 | 1.4 | 8 | 1 |
| Tocopherol, alpha | n/a | 0.1 | 0.6 | 0.0 | 0.2 | 0.7 | 0.0 | n/a | n/a | 2.6 | n/a | n/a | 0.9 | 2.6 | 8 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 1.3 | 2 | 0 |
| Total Fat | n/a | 14.3 | 102.1 | 0.1 | 0.1 | 0.6 | 0.0 | n/a | n/a | 311.2 | n/a | 0.0 | 97.9 | 23.8 | 550 | 34 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tryptophan | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 1.1 | 0.4 | 3 | 0 |
| Tyrosine | n/a | 1.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.8 | n/a | n/a | 4.4 | 1.2 | 10 | 1 |
| Valine | n/a | 1.3 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.6 | n/a | n/a | 5.3 | 2.1 | 14 | 1 |
| Vitamin A, IU | n/a | 432.5 | 83.9 | 2.2 | 299.1 | 196.6 | 0.5 | n/a | n/a | 12,205.2 | n/a | 0.0 | 2,600.3 | 1,350.0 | 17,170 | 1,073 |
| Vitamin A, RAE | n/a | 114.5 | 24.9 | 0.0 | 15.0 | 10.9 | 0.0 | n/a | n/a | 3,326.2 | n/a | 0.0 | 674.8 | 400.0 | 4,566 | 285 |
| Vitamin B-12 | n/a | 1.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.3 | n/a | 0.0 | 4.2 | 2.2 | 11 | 1 |
| Vitamin B-6 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.3 | n/a | 0.0 | 0.6 | 0.4 | 2 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 8.1 | 5.6 | 16.7 | 1.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 32 | 2 |
| Vitamin D | n/a | 10.5 | 142.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 227.2 | n/a | n/a | 71.6 | 205.0 | 657 | 41 |
| Water | n/a | 10.4 | 91.2 | 98.0 | 26.9 | 311.4 | 3.5 | n/a | n/a | 494.8 | n/a | 35.5 | 144.5 | 190.4 | 1,407 | 88 |
| Zinc | n/a | 1.9 | 2.7 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | 4.6 | n/a | 0.0 | 9.1 | 3.2 | 22 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.