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    Nutritional Facts: Don't You Dare Give Me Instant - Banana Pudding Supreme

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (150g)
    sugar
    4 tablespoons (31g)
    flour
    2 cups (488g)
    milk
    1 (50g)
    eggs
    1/4 cup (57g)
    butter
    1 teaspoon (4g)
    vanilla
    1/2 cup (115g)
    sour cream
    8 ounces (227g)
    Cool Whip
    12 ounces (341g)
    vanilla wafers
    3 large (408g)
    bananas
    Total 1 serving
    Alanine n/a 0.1 0.6 0.4 0.0 n/a 0.1 0.1 0.5 0.2 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 n/a 0.0 1 0
    Arginine n/a 0.1 0.6 0.4 0.0 n/a 0.1 0.1 0.6 0.2 2 0
    Ash (g) 0.0 0.1 3.5 0.5 1.2 0.0 1.0 0.4 3.4 3.3 14 2
    Aspartic acid n/a 0.1 1.2 0.7 0.0 n/a 0.3 0.2 0.7 0.5 4 0
    Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 1.5 4.7 580.7 28.0 13.6 0.5 126.5 13.6 85.2 20.4 875 109
    Calories 580.5 113.8 312.3 71.5 406.9 12.1 222.0 721.3 1,612.0 363.1 4,415 552
    Calories (kj) 2,427.0 475.9 1,307.8 299.5 1,701.9 50.6 930.4 3,021.2 6,744.4 1,513.7 18,472 2,309
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 150.0 23.8 22.7 0.4 0.0 0.5 3.3 52.3 242.3 93.2 589 74
    Cholesterol (mg) 0.0 0.0 68.3 186.0 122.0 0.0 59.8 0.0 0.0 0.0 436 55
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.3 1 0
    Cystine n/a 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.3 0.0 1 0
    Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 6.8 10.6 18 2
    Folate (mcg) 0.0 57.2 24.4 23.5 1.7 0.0 8.1 0.0 146.5 81.6 343 43
    Folate, DFE (mcg) 0.0 90.9 24.4 23.5 1.7 0.0 8.1 0.0 231.7 81.6 462 58
    Folate, food (mcg) 0.0 9.1 24.4 23.5 1.7 0.0 8.1 0.0 27.3 81.6 176 22
    Folic acid (mcg) 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 119.3 0.0 167 21
    Fructose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 19.8 20 2
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a n/a 20.3 21 3
    Glutamic acid n/a 1.1 3.4 0.8 0.1 n/a 0.7 0.6 4.7 0.6 12 1
    Glycine n/a 0.1 0.3 0.2 0.0 n/a 0.1 0.1 0.5 0.2 1 0
    Histidine n/a 0.1 0.4 0.2 0.0 n/a 0.1 0.1 0.3 0.3 1 0
    Iron (mg) 0.1 1.5 0.2 0.9 0.0 0.0 0.2 0.3 7.5 1.1 12 1
    Isoleucine n/a 0.1 1.0 0.3 0.0 n/a 0.2 0.2 0.6 0.1 2 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 4.0 n/a n/a 0.0 4 1
    Leucine n/a 0.2 1.6 0.5 0.0 n/a 0.3 0.3 1.0 0.3 4 1
    Lysine n/a 0.1 1.3 0.5 0.0 n/a 0.3 0.2 0.6 0.2 3 0
    Magnesium (mg) 0.0 6.9 63.4 6.0 1.1 0.5 11.5 4.5 40.9 110.2 245 31
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 1.3 1.1 3 0
    Methionine n/a 0.1 0.4 0.2 0.0 n/a 0.1 0.1 0.2 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 5.2 1.8 11.9 0.0 5.8 3.7 37.7 0.1 66 8
    Niacin (mg) 0.0 1.8 0.4 0.0 0.0 0.0 0.1 0.0 10.1 2.7 15 2
    Pantothenic acid (mg) 0.0 0.1 1.5 0.8 0.1 0.0 0.4 0.0 1.0 1.4 5 1
    Phenylalanine n/a 0.2 0.8 0.3 0.0 n/a 0.2 0.2 0.7 0.2 2 0
    Phosphorus (mg) 0.0 33.8 453.8 99.0 13.6 0.3 132.3 18.1 218.1 89.8 1,059 132
    Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 52.2 n/a 65.3 117 15
    Polyunsaturated Fat (g) 0.0 0.1 0.7 1.0 1.7 0.0 1.0 1.2 8.3 0.3 14 2
    Potassium (mg) 3.0 33.4 736.9 69.0 13.6 6.2 162.2 40.8 364.7 1,460.6 2,890 361
    Proline n/a 0.4 1.6 0.3 0.0 n/a 0.3 0.3 1.6 0.1 5 1
    Protein (g) 0.0 3.2 16.0 6.3 0.5 0.0 2.4 2.8 14.7 4.4 50 6
    Retinol (mcg) 0.0 0.0 151.3 80.0 380.8 0.0 200.1 0.0 0.0 0.0 812 102
    Riboflavin (mg) 0.0 0.2 0.8 0.2 0.0 0.0 0.2 0.0 0.7 0.3 2 0
    Saturated Fat (g) 0.0 0.0 11.1 1.6 29.2 0.0 13.2 49.4 16.8 0.5 122 15
    Selenium (mcg) 0.9 10.6 9.8 15.4 0.6 0.0 3.0 4.8 38.5 4.1 88 11
    Serine n/a 0.2 0.9 0.5 0.0 n/a 0.2 0.2 0.8 0.2 3 0
    Sodium (mg) 1.5 0.6 239.1 71.0 405.2 0.4 92.0 56.7 1,042.8 4.1 1,913 239
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 22.0 22 3
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 149.7 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 9.8 159 20
    Sugar (g) 149.7 0.1 n/a 0.2 0.0 0.5 4.0 52.3 n/a 49.9 257 32
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 1.2 0.1 2 0
    Threonine n/a 0.1 0.7 0.3 0.0 n/a 0.1 0.1 0.4 0.1 2 0
    Tocopherol, alpha (mg) 0.0 0.0 n/a 0.5 1.3 0.0 0.5 2.2 n/a 0.4 5 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.1 n/a 0.3 0.0 n/a 0.0 n/a n/a 0.1 0 0
    Total Fat (g) 0.0 0.3 17.9 4.8 46.0 0.0 22.7 57.4 66.1 1.3 217 27
    Trans-monoenoic Fat n/a n/a n/a 0.0 1.7 n/a n/a n/a n/a n/a 2 0
    TransFatty acids n/a n/a n/a 0.0 1.9 n/a n/a n/a n/a n/a 2 0
    Tryptophan n/a 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.2 0.0 1 0
    Tyrosine n/a 0.1 0.8 0.2 0.0 n/a 0.1 0.2 0.4 0.0 2 0
    Valine n/a 0.1 1.1 0.4 0.0 n/a 0.2 0.2 0.7 0.2 3 0
    Vitamin A, IU (IU) 0.0 0.0 673.4 270.0 1,418.2 0.0 716.5 324.3 3.4 261.1 3,667 458
    Vitamin A, RAE (mcg) 0.0 0.0 161.0 80.0 388.2 0.0 202.4 15.9 0.0 12.2 860 107
    Vitamin B-12 (mcg) 0.0 0.0 1.8 0.4 0.1 0.0 0.3 0.0 0.1 0.0 3 0
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.0 0.1 1.5 2 0
    Vitamin C (mg) 0.0 0.0 7.3 0.0 0.0 0.0 1.0 0.0 0.0 35.5 44 5
    Vitamin D (IU) 0.0 0.0 n/a 41.0 34.1 0.0 16.1 0.0 n/a 0.0 91 11
    Water (g) 0.0 3.7 427.9 38.1 9.0 2.2 85.6 113.9 14.3 305.6 1,000 125
    Zinc (mg) 0.0 0.2 1.9 0.6 0.1 0.0 0.4 0.1 1.1 0.6 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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