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Nutritional Facts: Don't You Dare Give Me Instant - Banana Pudding Supreme

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (150g)
sugar
4 tablespoons (31g)
flour
2 cups (488g)
milk
1 (50g)
eggs
1/4 cup (57g)
butter
1 teaspoon (4g)
vanilla
1/2 cup (115g)
sour cream
8 ounces (227g)
Cool Whip
12 ounces (341g)
vanilla wafers
3 large (408g)
bananas
Total 1 serving
Alanine n/a 0.1 0.6 0.4 0.0 n/a 0.1 0.1 0.5 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 n/a 0.0 1 0
Arginine n/a 0.1 0.6 0.4 0.0 n/a 0.1 0.1 0.6 0.2 2 0
Ash (g) 0.0 0.1 3.5 0.5 1.2 0.0 1.0 0.4 3.4 3.3 14 2
Aspartic acid n/a 0.1 1.2 0.7 0.0 n/a 0.3 0.2 0.7 0.5 4 0
Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 1.5 4.7 580.7 28.0 13.6 0.5 126.5 13.6 85.2 20.4 875 109
Calories 580.5 113.8 312.3 71.5 406.9 12.1 222.0 721.3 1,612.0 363.1 4,415 552
Calories (kj) 2,427.0 475.9 1,307.8 299.5 1,701.9 50.6 930.4 3,021.2 6,744.4 1,513.7 18,472 2,309
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 150.0 23.8 22.7 0.4 0.0 0.5 3.3 52.3 242.3 93.2 589 74
Cholesterol (mg) 0.0 0.0 68.3 186.0 122.0 0.0 59.8 0.0 0.0 0.0 436 55
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.3 1 0
Cystine n/a 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.3 0.0 1 0
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 6.8 10.6 18 2
Folate (mcg) 0.0 57.2 24.4 23.5 1.7 0.0 8.1 0.0 146.5 81.6 343 43
Folate, DFE (mcg) 0.0 90.9 24.4 23.5 1.7 0.0 8.1 0.0 231.7 81.6 462 58
Folate, food (mcg) 0.0 9.1 24.4 23.5 1.7 0.0 8.1 0.0 27.3 81.6 176 22
Folic acid (mcg) 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 119.3 0.0 167 21
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 19.8 20 2
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a n/a 20.3 21 3
Glutamic acid n/a 1.1 3.4 0.8 0.1 n/a 0.7 0.6 4.7 0.6 12 1
Glycine n/a 0.1 0.3 0.2 0.0 n/a 0.1 0.1 0.5 0.2 1 0
Histidine n/a 0.1 0.4 0.2 0.0 n/a 0.1 0.1 0.3 0.3 1 0
Iron (mg) 0.1 1.5 0.2 0.9 0.0 0.0 0.2 0.3 7.5 1.1 12 1
Isoleucine n/a 0.1 1.0 0.3 0.0 n/a 0.2 0.2 0.6 0.1 2 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 4.0 n/a n/a 0.0 4 1
Leucine n/a 0.2 1.6 0.5 0.0 n/a 0.3 0.3 1.0 0.3 4 1
Lysine n/a 0.1 1.3 0.5 0.0 n/a 0.3 0.2 0.6 0.2 3 0
Magnesium (mg) 0.0 6.9 63.4 6.0 1.1 0.5 11.5 4.5 40.9 110.2 245 31
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 1.3 1.1 3 0
Methionine n/a 0.1 0.4 0.2 0.0 n/a 0.1 0.1 0.2 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 5.2 1.8 11.9 0.0 5.8 3.7 37.7 0.1 66 8
Niacin (mg) 0.0 1.8 0.4 0.0 0.0 0.0 0.1 0.0 10.1 2.7 15 2
Pantothenic acid (mg) 0.0 0.1 1.5 0.8 0.1 0.0 0.4 0.0 1.0 1.4 5 1
Phenylalanine n/a 0.2 0.8 0.3 0.0 n/a 0.2 0.2 0.7 0.2 2 0
Phosphorus (mg) 0.0 33.8 453.8 99.0 13.6 0.3 132.3 18.1 218.1 89.8 1,059 132
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 52.2 n/a 65.3 117 15
Polyunsaturated Fat (g) 0.0 0.1 0.7 1.0 1.7 0.0 1.0 1.2 8.3 0.3 14 2
Potassium (mg) 3.0 33.4 736.9 69.0 13.6 6.2 162.2 40.8 364.7 1,460.6 2,890 361
Proline n/a 0.4 1.6 0.3 0.0 n/a 0.3 0.3 1.6 0.1 5 1
Protein (g) 0.0 3.2 16.0 6.3 0.5 0.0 2.4 2.8 14.7 4.4 50 6
Retinol (mcg) 0.0 0.0 151.3 80.0 380.8 0.0 200.1 0.0 0.0 0.0 812 102
Riboflavin (mg) 0.0 0.2 0.8 0.2 0.0 0.0 0.2 0.0 0.7 0.3 2 0
Saturated Fat (g) 0.0 0.0 11.1 1.6 29.2 0.0 13.2 49.4 16.8 0.5 122 15
Selenium (mcg) 0.9 10.6 9.8 15.4 0.6 0.0 3.0 4.8 38.5 4.1 88 11
Serine n/a 0.2 0.9 0.5 0.0 n/a 0.2 0.2 0.8 0.2 3 0
Sodium (mg) 1.5 0.6 239.1 71.0 405.2 0.4 92.0 56.7 1,042.8 4.1 1,913 239
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 22.0 22 3
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 149.7 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 9.8 159 20
Sugar (g) 149.7 0.1 n/a 0.2 0.0 0.5 4.0 52.3 n/a 49.9 257 32
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 1.2 0.1 2 0
Threonine n/a 0.1 0.7 0.3 0.0 n/a 0.1 0.1 0.4 0.1 2 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.5 1.3 0.0 0.5 2.2 n/a 0.4 5 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a 0.3 0.0 n/a 0.0 n/a n/a 0.1 0 0
Total Fat (g) 0.0 0.3 17.9 4.8 46.0 0.0 22.7 57.4 66.1 1.3 217 27
Trans-monoenoic Fat n/a n/a n/a 0.0 1.7 n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a 0.0 1.9 n/a n/a n/a n/a n/a 2 0
Tryptophan n/a 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.2 0.0 1 0
Tyrosine n/a 0.1 0.8 0.2 0.0 n/a 0.1 0.2 0.4 0.0 2 0
Valine n/a 0.1 1.1 0.4 0.0 n/a 0.2 0.2 0.7 0.2 3 0
Vitamin A, IU (IU) 0.0 0.0 673.4 270.0 1,418.2 0.0 716.5 324.3 3.4 261.1 3,667 458
Vitamin A, RAE (mcg) 0.0 0.0 161.0 80.0 388.2 0.0 202.4 15.9 0.0 12.2 860 107
Vitamin B-12 (mcg) 0.0 0.0 1.8 0.4 0.1 0.0 0.3 0.0 0.1 0.0 3 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.0 0.1 1.5 2 0
Vitamin C (mg) 0.0 0.0 7.3 0.0 0.0 0.0 1.0 0.0 0.0 35.5 44 5
Vitamin D (IU) 0.0 0.0 n/a 41.0 34.1 0.0 16.1 0.0 n/a 0.0 91 11
Water (g) 0.0 3.7 427.9 38.1 9.0 2.2 85.6 113.9 14.3 305.6 1,000 125
Zinc (mg) 0.0 0.2 1.9 0.6 0.1 0.0 0.4 0.1 1.1 0.6 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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