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    Nutritional Facts: Blueberry Almond Farina Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (50g)
    sugar
    1 teaspoon (3g)
    ground cinnamon
    1/4 cup (35g)
    almonds
    1 cup (176g)
    farina
    3/4 cup (94g)
    all-purpose flour
    1/2 cup (110g)
    brown sugar
    1 teaspoon (5g)
    baking powder
    1 teaspoon (5g)
    baking soda
    1/2 teaspoon (3g)
    salt
    1 cup (245g)
    low-fat buttermilk
    1 large (50g)
    eggs
    1 1/2 teaspoons (6g)
    almond extract
    1/2 cup (112g)
    Smart Balance butter spread
    1 cup (148g)
    blueberries
    Total 1 serving
    Alanine n/a 0.0 0.3 0.5 0.3 n/a n/a n/a 0.0 0.3 0.4 n/a n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 n/a 0.0 2 0
    Arginine n/a 0.0 0.8 0.7 0.4 n/a n/a n/a 0.0 0.3 0.4 n/a n/a 0.1 3 0
    Ash (g) 0.0 0.1 1.1 0.7 0.4 0.5 3.3 1.7 3.0 2.2 0.5 0.0 1.3 0.4 15 1
    Aspartic acid n/a 0.0 0.9 0.8 0.4 n/a n/a n/a 0.0 0.6 0.7 n/a n/a 0.1 4 0
    Beta-sitosterol n/a n/a 40.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 41 3
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 0.5 26.2 92.1 24.6 14.1 91.3 338.7 0.0 0.7 284.2 28.0 0.7 n/a 8.9 910 76
    Calories 193.5 6.5 205.3 649.4 341.3 418.0 2.3 0.0 0.0 98.0 71.5 18.1 653.0 84.4 2,741 228
    Calories (kj) 809.0 27.0 859.1 2,717.4 1,427.8 1,749.0 9.8 0.0 0.0 414.1 299.5 75.9 2,730.6 355.2 11,474 956
    Campesterol n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 50.0 2.1 7.3 137.3 71.5 107.9 1.1 0.0 0.0 11.7 0.4 0.8 0.2 21.4 412 34
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.8 186.0 0.0 0.0 0.0 196 16
    Copper (mg) 0.0 0.0 0.4 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1 0
    Cystine n/a 0.0 0.1 0.5 0.2 n/a n/a n/a 0.0 0.1 0.1 n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.0 1.4 3.8 3.3 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 15 1
    Folate (mcg) 0.0 0.2 18.3 42.2 24.4 1.1 0.0 0.0 0.0 12.3 23.5 0.0 n/a 8.9 131 11
    Folate, DFE (mcg) 0.0 0.2 18.3 42.2 24.4 1.1 0.0 0.0 0.0 12.3 23.5 0.0 n/a 8.9 131 11
    Folate, food (mcg) 0.0 0.2 18.3 42.2 24.4 1.1 0.0 0.0 0.0 12.3 23.5 0.0 n/a 8.9 131 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 0.0 0.0 0.0 n/a n/a 1.2 n/a n/a n/a n/a 0.0 n/a n/a 7.4 9 1
    Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.0 0.0 0.0 n/a n/a 1.5 n/a n/a n/a n/a 0.2 n/a n/a 7.2 9 1
    Glutamic acid n/a 0.0 1.8 6.7 3.3 n/a n/a n/a 0.0 1.6 0.8 n/a n/a 0.1 14 1
    Glycine n/a 0.0 0.5 0.6 0.3 n/a n/a n/a 0.0 0.2 0.2 n/a n/a 0.0 2 0
    Histidine n/a 0.0 0.2 0.4 0.2 n/a n/a n/a 0.0 0.2 0.2 n/a n/a 0.0 1 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.2 1.3 2.6 1.1 0.8 0.5 0.0 0.0 0.1 0.9 0.0 n/a 0.4 8 1
    Isoleucine n/a 0.0 0.2 0.7 0.3 n/a n/a n/a 0.0 0.5 0.3 n/a n/a 0.0 2 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine n/a 0.0 0.5 1.3 0.7 n/a n/a n/a 0.0 0.8 0.5 n/a n/a 0.1 4 0
    Lysine n/a 0.0 0.2 0.4 0.2 n/a n/a n/a 0.0 0.7 0.5 n/a n/a 0.0 2 0
    Magnesium (mg) 0.0 1.6 96.9 22.9 20.6 9.9 1.8 0.0 0.0 27.0 6.0 0.8 n/a 8.9 196 16
    Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.5 0.8 1.2 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 4 0
    Methionine n/a 0.0 0.1 0.3 0.2 n/a n/a n/a 0.0 0.2 0.2 n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 11.2 0.1 0.1 0.0 0.0 0.0 0.0 0.6 1.8 0.0 29.4 0.1 43 4
    Niacin (mg) 0.0 0.0 1.2 1.2 1.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.6 5 0
    Pantothenic acid (mg) 0.0 0.0 0.1 0.7 0.4 0.1 0.0 0.0 0.0 0.7 0.8 0.0 n/a 0.2 3 0
    Phenylalanine n/a 0.0 0.4 0.9 0.5 n/a n/a n/a 0.0 0.4 0.3 n/a n/a 0.0 3 0
    Phosphorus (mg) 0.0 1.7 162.2 154.9 101.3 4.4 456.2 0.0 0.0 218.1 99.0 0.4 4.5 17.8 1,220 102
    Phytosterols n/a 0.7 43.8 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 44 4
    Polyunsaturated Fat (g) 0.0 0.0 4.5 0.4 0.4 0.0 0.0 0.0 0.0 0.1 1.0 0.0 20.0 0.2 26 2
    Potassium (mg) 1.0 11.3 245.6 165.4 100.3 146.3 0.2 0.0 0.2 370.0 69.0 9.3 31.4 114.0 1,264 105
    Proline n/a 0.0 0.3 2.1 1.1 n/a n/a n/a 0.0 0.8 0.3 n/a n/a 0.0 5 0
    Protein (g) 0.0 0.1 7.3 18.7 9.7 0.1 0.0 0.0 0.0 8.1 6.3 0.0 0.2 1.1 51 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.9 80.0 0.0 n/a 0.0 112 9
    Riboflavin (mg) 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.0 n/a 0.1 1 0
    Saturated Fat (g) 0.0 0.0 1.4 0.1 0.1 0.0 0.0 0.0 0.0 1.3 1.6 0.0 18.7 0.0 23 2
    Selenium (mcg) 0.3 0.1 0.8 41.4 31.8 1.3 0.0 0.0 0.0 4.9 15.4 0.0 n/a 0.1 96 8
    Serine n/a 0.0 0.3 0.9 0.5 n/a n/a n/a 0.0 0.4 0.5 n/a n/a 0.0 3 0
    Sodium (mg) 0.5 0.3 117.0 5.3 1.9 30.8 363.1 1,258.6 1,162.7 257.3 71.0 0.6 723.5 1.5 3,994 333
    Starch n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Stigmasterol n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose (g) 49.9 0.0 1.6 n/a n/a 104.0 n/a n/a n/a n/a 0.0 n/a n/a 0.2 156 13
    Sugar (g) 49.9 0.1 1.7 n/a 0.3 106.7 0.0 0.0 0.0 11.7 0.2 0.8 0.0 14.7 186 16
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0 0
    Threonine n/a 0.0 0.2 0.5 0.3 n/a n/a n/a 0.0 0.4 0.3 n/a n/a 0.0 2 0
    Tocopherol, alpha (mg) 0.0 0.1 8.2 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.5 0.0 21.7 0.8 32 3
    Tocopherol, beta n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 2.1 0.0 2 0
    Tocopherol, gamma n/a 0.3 0.2 n/a n/a n/a n/a n/a n/a 0.1 0.3 n/a 13.4 0.5 15 1
    Total Fat (g) 0.0 0.0 18.0 0.9 0.9 0.0 0.0 0.0 0.0 2.2 4.8 0.0 72.4 0.5 100 8
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0 0
    TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.5 n/a 0 0
    Tryptophan n/a 0.0 0.1 0.2 0.1 n/a n/a n/a 0.0 0.1 0.1 n/a n/a 0.0 1 0
    Tyrosine n/a 0.0 0.2 0.5 0.3 n/a n/a n/a 0.0 0.3 0.2 n/a n/a 0.0 2 0
    Valine n/a 0.0 0.3 0.8 0.4 n/a n/a n/a 0.0 0.6 0.4 n/a n/a 0.0 3 0
    Vitamin A, IU (IU) 0.0 7.7 0.3 0.0 0.0 0.0 0.0 0.0 0.0 115.2 270.0 0.0 4,277.3 79.9 4,750 396
    Vitamin A, RAE (mcg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.3 80.0 0.0 n/a 4.4 119 10
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.4 0.0 n/a 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.1 0 0
    Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 n/a 14.4 17 1
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.5 41.0 0.0 n/a 0.0 43 4
    Water (g) 0.0 0.3 0.9 18.5 11.2 1.5 0.2 0.0 0.0 220.8 38.1 3.3 38.0 124.6 457 38
    Zinc (mg) 0.0 0.0 1.1 0.9 0.7 0.0 0.0 0.0 0.0 1.0 0.6 0.0 n/a 0.2 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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