You are in: Home /
Lost? Site Map

Nutritional Facts: Blueberry Almond Farina Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (50g)
sugar
1 teaspoon (3g)
ground cinnamon
1/4 cup (35g)
almonds
1 cup (176g)
farina
3/4 cup (94g)
all-purpose flour
1/2 cup (110g)
brown sugar
1 teaspoon (5g)
baking powder
1 teaspoon (5g)
baking soda
1/2 teaspoon (3g)
salt
1 cup (245g)
low-fat buttermilk
1 large (50g)
eggs
1 1/2 teaspoons (6g)
almond extract
1/2 cup (112g)
Smart Balance butter spread
1 cup (148g)
blueberries
Total 1 serving
Alanine n/a 0.0 0.3 0.5 0.3 n/a n/a n/a 0.0 0.3 0.4 n/a n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 n/a 0.0 2 0
Arginine n/a 0.0 0.8 0.7 0.4 n/a n/a n/a 0.0 0.3 0.4 n/a n/a 0.1 3 0
Ash (g) 0.0 0.1 1.1 0.7 0.4 0.5 3.3 1.7 3.0 2.2 0.5 0.0 1.3 0.4 15 1
Aspartic acid n/a 0.0 0.9 0.8 0.4 n/a n/a n/a 0.0 0.6 0.7 n/a n/a 0.1 4 0
Beta-sitosterol n/a n/a 40.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 41 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.5 26.2 92.1 24.6 14.1 91.3 338.7 0.0 0.7 284.2 28.0 0.7 n/a 8.9 910 76
Calories 193.5 6.5 205.3 649.4 341.3 418.0 2.3 0.0 0.0 98.0 71.5 18.1 653.0 84.4 2,741 228
Calories (kj) 809.0 27.0 859.1 2,717.4 1,427.8 1,749.0 9.8 0.0 0.0 414.1 299.5 75.9 2,730.6 355.2 11,474 956
Campesterol n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 50.0 2.1 7.3 137.3 71.5 107.9 1.1 0.0 0.0 11.7 0.4 0.8 0.2 21.4 412 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.8 186.0 0.0 0.0 0.0 196 16
Copper (mg) 0.0 0.0 0.4 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Cystine n/a 0.0 0.1 0.5 0.2 n/a n/a n/a 0.0 0.1 0.1 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 1.4 3.8 3.3 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 15 1
Folate (mcg) 0.0 0.2 18.3 42.2 24.4 1.1 0.0 0.0 0.0 12.3 23.5 0.0 n/a 8.9 131 11
Folate, DFE (mcg) 0.0 0.2 18.3 42.2 24.4 1.1 0.0 0.0 0.0 12.3 23.5 0.0 n/a 8.9 131 11
Folate, food (mcg) 0.0 0.2 18.3 42.2 24.4 1.1 0.0 0.0 0.0 12.3 23.5 0.0 n/a 8.9 131 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.0 0.0 0.0 n/a n/a 1.2 n/a n/a n/a n/a 0.0 n/a n/a 7.4 9 1
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 0.0 0.0 n/a n/a 1.5 n/a n/a n/a n/a 0.2 n/a n/a 7.2 9 1
Glutamic acid n/a 0.0 1.8 6.7 3.3 n/a n/a n/a 0.0 1.6 0.8 n/a n/a 0.1 14 1
Glycine n/a 0.0 0.5 0.6 0.3 n/a n/a n/a 0.0 0.2 0.2 n/a n/a 0.0 2 0
Histidine n/a 0.0 0.2 0.4 0.2 n/a n/a n/a 0.0 0.2 0.2 n/a n/a 0.0 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 1.3 2.6 1.1 0.8 0.5 0.0 0.0 0.1 0.9 0.0 n/a 0.4 8 1
Isoleucine n/a 0.0 0.2 0.7 0.3 n/a n/a n/a 0.0 0.5 0.3 n/a n/a 0.0 2 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine n/a 0.0 0.5 1.3 0.7 n/a n/a n/a 0.0 0.8 0.5 n/a n/a 0.1 4 0
Lysine n/a 0.0 0.2 0.4 0.2 n/a n/a n/a 0.0 0.7 0.5 n/a n/a 0.0 2 0
Magnesium (mg) 0.0 1.6 96.9 22.9 20.6 9.9 1.8 0.0 0.0 27.0 6.0 0.8 n/a 8.9 196 16
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.5 0.8 1.2 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 4 0
Methionine n/a 0.0 0.1 0.3 0.2 n/a n/a n/a 0.0 0.2 0.2 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 11.2 0.1 0.1 0.0 0.0 0.0 0.0 0.6 1.8 0.0 29.4 0.1 43 4
Niacin (mg) 0.0 0.0 1.2 1.2 1.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.6 5 0
Pantothenic acid (mg) 0.0 0.0 0.1 0.7 0.4 0.1 0.0 0.0 0.0 0.7 0.8 0.0 n/a 0.2 3 0
Phenylalanine n/a 0.0 0.4 0.9 0.5 n/a n/a n/a 0.0 0.4 0.3 n/a n/a 0.0 3 0
Phosphorus (mg) 0.0 1.7 162.2 154.9 101.3 4.4 456.2 0.0 0.0 218.1 99.0 0.4 4.5 17.8 1,220 102
Phytosterols n/a 0.7 43.8 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 44 4
Polyunsaturated Fat (g) 0.0 0.0 4.5 0.4 0.4 0.0 0.0 0.0 0.0 0.1 1.0 0.0 20.0 0.2 26 2
Potassium (mg) 1.0 11.3 245.6 165.4 100.3 146.3 0.2 0.0 0.2 370.0 69.0 9.3 31.4 114.0 1,264 105
Proline n/a 0.0 0.3 2.1 1.1 n/a n/a n/a 0.0 0.8 0.3 n/a n/a 0.0 5 0
Protein (g) 0.0 0.1 7.3 18.7 9.7 0.1 0.0 0.0 0.0 8.1 6.3 0.0 0.2 1.1 51 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.9 80.0 0.0 n/a 0.0 112 9
Riboflavin (mg) 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.0 n/a 0.1 1 0
Saturated Fat (g) 0.0 0.0 1.4 0.1 0.1 0.0 0.0 0.0 0.0 1.3 1.6 0.0 18.7 0.0 23 2
Selenium (mcg) 0.3 0.1 0.8 41.4 31.8 1.3 0.0 0.0 0.0 4.9 15.4 0.0 n/a 0.1 96 8
Serine n/a 0.0 0.3 0.9 0.5 n/a n/a n/a 0.0 0.4 0.5 n/a n/a 0.0 3 0
Sodium (mg) 0.5 0.3 117.0 5.3 1.9 30.8 363.1 1,258.6 1,162.7 257.3 71.0 0.6 723.5 1.5 3,994 333
Starch n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 49.9 0.0 1.6 n/a n/a 104.0 n/a n/a n/a n/a 0.0 n/a n/a 0.2 156 13
Sugar (g) 49.9 0.1 1.7 n/a 0.3 106.7 0.0 0.0 0.0 11.7 0.2 0.8 0.0 14.7 186 16
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0 0
Threonine n/a 0.0 0.2 0.5 0.3 n/a n/a n/a 0.0 0.4 0.3 n/a n/a 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.1 8.2 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.5 0.0 21.7 0.8 32 3
Tocopherol, beta n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 2.1 0.0 2 0
Tocopherol, gamma n/a 0.3 0.2 n/a n/a n/a n/a n/a n/a 0.1 0.3 n/a 13.4 0.5 15 1
Total Fat (g) 0.0 0.0 18.0 0.9 0.9 0.0 0.0 0.0 0.0 2.2 4.8 0.0 72.4 0.5 100 8
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.5 n/a 0 0
Tryptophan n/a 0.0 0.1 0.2 0.1 n/a n/a n/a 0.0 0.1 0.1 n/a n/a 0.0 1 0
Tyrosine n/a 0.0 0.2 0.5 0.3 n/a n/a n/a 0.0 0.3 0.2 n/a n/a 0.0 2 0
Valine n/a 0.0 0.3 0.8 0.4 n/a n/a n/a 0.0 0.6 0.4 n/a n/a 0.0 3 0
Vitamin A, IU (IU) 0.0 7.7 0.3 0.0 0.0 0.0 0.0 0.0 0.0 115.2 270.0 0.0 4,277.3 79.9 4,750 396
Vitamin A, RAE (mcg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.3 80.0 0.0 n/a 4.4 119 10
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.4 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.1 0 0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 n/a 14.4 17 1
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.5 41.0 0.0 n/a 0.0 43 4
Water (g) 0.0 0.3 0.9 18.5 11.2 1.5 0.2 0.0 0.0 220.8 38.1 3.3 38.0 124.6 457 38
Zinc (mg) 0.0 0.0 1.1 0.9 0.7 0.0 0.0 0.0 0.0 1.0 0.6 0.0 n/a 0.2 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Blueberry Almond Farina Muffins.