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Nutritional Facts: Tater Tot Veggie Cheesy Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  32 ounces (704g)
frozen tater tots
1 1/2 lbs (680g)
lean ground beef
1 cup (113g)
cheese
16 ounces (500g)
frozen mixed vegetables
10 1/2 ounces (298g)
cream of mushroom soup
10 1/2 ounces (298g)
cream of chicken soup
1 dash (0g)
milk
1 to taste (0g)
garlic
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.9 8.9 0.6 0.7 0.2 0.4 0.0 n/a n/a 12 2
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.2 9.2 0.9 1.1 0.2 0.4 0.0 n/a n/a 13 2
Ash (g) 18.7 6.7 5.0 3.0 5.7 5.8 0.0 n/a n/a 45 7
Aspartic acid (g) 5.8 12.2 1.4 1.8 0.3 0.6 0.0 n/a n/a 22 4
Caffeine n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 84.5 81.6 561.6 125.0 35.7 41.7 0.3 n/a n/a 930 155
Calories 2,344.3 1,197.5 374.0 319.9 253.0 267.9 0.2 n/a n/a 4,757 793
Calories (kj) 9,806.7 5,000.9 1,566.2 1,339.6 1,056.7 1,122.2 0.7 n/a n/a 19,893 3,315
Carbohydrates (g) 279.3 0.0 9.4 67.3 20.0 21.3 0.0 n/a n/a 397 66
Cholesterol (mg) 0.0 442.3 72.3 0.0 0.0 23.8 0.0 n/a n/a 538 90
Copper (mg) 0.3 0.5 0.0 0.5 0.5 0.4 0.0 n/a n/a 2 0
Cystine (g) 0.2 1.4 0.1 0.1 0.1 0.1 0.0 n/a n/a 2 0
Dietary Fiber (g) 22.5 0.0 0.0 20.0 0.0 0.0 0.0 n/a n/a 43 7
Folate (mcg) 154.9 40.8 5.7 145.0 6.0 6.0 0.0 n/a n/a 358 60
Folate, DFE (mcg) 154.9 40.8 5.7 145.0 6.0 6.0 0.0 n/a n/a 358 60
Folate, food (mcg) 154.9 40.8 5.7 145.0 6.0 6.0 0.0 n/a n/a 358 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 3.9 20.2 4.6 2.3 1.1 1.8 0.0 n/a n/a 34 6
Glycine (g) 0.9 10.4 0.4 0.6 0.2 0.3 0.0 n/a n/a 13 2
Histidine (g) 0.4 4.3 0.9 0.4 0.1 0.2 0.0 n/a n/a 6 1
Hydroxyproline n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 11.7 15.2 0.9 4.7 3.3 3.2 0.0 n/a n/a 39 7
Isoleucine (g) 1.1 6.1 1.0 0.8 0.2 0.4 0.0 n/a n/a 10 2
Leucine (g) 1.5 10.6 2.0 1.1 0.4 0.6 0.0 n/a n/a 16 3
Lysine (g) 1.3 11.2 2.2 1.0 0.3 0.5 0.0 n/a n/a 16 3
Magnesium (mg) 161.9 136.1 33.9 120.0 11.9 11.9 0.0 n/a n/a 476 79
Manganese (mg) 2.0 0.1 0.0 1.2 0.2 0.2 0.0 n/a n/a 4 1
Methionine (g) 0.3 3.4 0.6 0.2 0.1 0.2 0.0 n/a n/a 5 1
Monounsaturated Fat (g) 79.8 29.6 8.1 0.2 3.3 6.1 0.0 n/a n/a 127 21
Niacin (mg) 18.8 34.5 0.1 6.3 1.3 1.2 0.0 n/a n/a 62 10
Pantothenic acid (mg) 4.3 4.0 1.1 0.8 0.7 0.6 0.0 n/a n/a 12 2
Phenylalanine (g) 1.1 5.4 1.1 0.7 0.2 0.4 0.0 n/a n/a 9 1
Phosphorus (mg) 675.8 1,251.9 452.0 294.9 77.4 92.3 0.2 n/a n/a 2,845 474
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 9.9 2.3 0.8 1.2 4.3 3.2 0.0 n/a n/a 22 4
Potassium (mg) 3,794.6 2,184.0 410.2 1,059.7 184.6 145.9 0.4 n/a n/a 7,779 1,297
Proline (g) 0.8 7.7 2.3 0.4 0.4 0.6 0.0 n/a n/a 12 2
Protein (g) 25.0 136.1 22.2 16.6 4.8 7.1 0.0 n/a n/a 212 35
Retinol (mcg) 0.0 0.0 167.2 0.0 23.8 122.0 0.1 n/a n/a 313 52
Riboflavin (mg) 0.3 1.1 0.5 0.4 0.1 0.1 0.0 n/a n/a 3 0
Saturated Fat (g) 42.0 27.6 17.4 0.5 4.1 5.1 0.0 n/a n/a 97 16
Selenium (mcg) 4.2 112.9 18.3 2.0 7.1 5.7 0.0 n/a n/a 150 25
Serine (g) 0.9 5.6 1.1 0.8 0.2 0.4 0.0 n/a n/a 9 1
Sodium (mg) 4,315.5 449.1 1,091.6 234.9 2,089.6 2,089.7 0.1 n/a n/a 10,271 1,712
Sugar n/a 0.0 n/a n/a 4.3 1.6 n/a n/a n/a 6 1
Theobromine n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.6 0.3 0.0 0.6 0.1 0.0 0.0 n/a n/a 2 0
Threonine (g) 1.1 5.2 0.7 0.7 0.2 0.3 0.0 n/a n/a 8 1
Tocopherol, alpha n/a 2.2 n/a n/a 2.4 1.6 n/a n/a n/a 6 1
Total Fat (g) 131.7 68.0 27.6 2.6 17.5 17.2 0.0 n/a n/a 265 44
TransFatty acids n/a 4.3 n/a n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.3 0.6 0.3 0.2 0.1 0.1 0.0 n/a n/a 2 0
Tyrosine (g) 0.6 4.1 1.2 0.4 0.2 0.3 0.0 n/a n/a 7 1
Valine (g) 1.3 6.7 1.3 0.9 0.3 0.4 0.0 n/a n/a 11 2
Vitamin A, IU (IU) 0.0 0.0 796.7 25,381.9 86.3 541.8 0.4 n/a n/a 26,807 4,468
Vitamin A, RAE (mcg) 0.0 0.0 179.7 1,269.6 23.8 128.0 0.1 n/a n/a 1,601 267
Vitamin B-12 (mcg) 0.0 15.0 1.4 0.0 0.0 0.0 0.0 n/a n/a 16 3
Vitamin B-6 (mg) 1.5 2.5 0.2 0.5 0.0 0.0 0.0 n/a n/a 5 1
Vitamin C (mg) 43.6 0.0 0.0 52.0 0.0 0.3 0.0 n/a n/a 96 16
Vitamin D (IU) 0.0 27.2 n/a 0.0 0.0 0.0 n/a n/a n/a 27 5
Water (g) 249.2 472.9 48.7 410.3 249.6 246.3 0.2 n/a n/a 1,677 280
Zinc (mg) 2.9 32.6 3.4 2.2 0.6 0.9 0.0 n/a n/a 43 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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