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    Nutritional Facts: Tater Tot Veggie Cheesy Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      32 ounces (704g)
    frozen tater tots
    1 1/2 lbs (680g)
    lean ground beef
    1 cup (113g)
    cheese
    16 ounces (500g)
    frozen mixed vegetables
    10 1/2 ounces (298g)
    cream of mushroom soup
    10 1/2 ounces (298g)
    cream of chicken soup
    1 dash (0g)
    milk
    1 to taste (0g)
    garlic
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.9 8.9 0.6 0.7 0.2 0.4 0.0 n/a n/a 12 2
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 1.2 9.2 0.9 1.1 0.2 0.4 0.0 n/a n/a 13 2
    Ash (g) 18.7 6.7 5.0 3.0 5.7 5.8 0.0 n/a n/a 45 7
    Aspartic acid (g) 5.8 12.2 1.4 1.8 0.3 0.6 0.0 n/a n/a 22 4
    Caffeine n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 84.5 81.6 561.6 125.0 35.7 41.7 0.3 n/a n/a 930 155
    Calories 2,344.3 1,197.5 374.0 319.9 253.0 267.9 0.2 n/a n/a 4,757 793
    Calories (kj) 9,806.7 5,000.9 1,566.2 1,339.6 1,056.7 1,122.2 0.7 n/a n/a 19,893 3,315
    Carbohydrates (g) 279.3 0.0 9.4 67.3 20.0 21.3 0.0 n/a n/a 397 66
    Cholesterol (mg) 0.0 442.3 72.3 0.0 0.0 23.8 0.0 n/a n/a 538 90
    Copper (mg) 0.3 0.5 0.0 0.5 0.5 0.4 0.0 n/a n/a 2 0
    Cystine (g) 0.2 1.4 0.1 0.1 0.1 0.1 0.0 n/a n/a 2 0
    Dietary Fiber (g) 22.5 0.0 0.0 20.0 0.0 0.0 0.0 n/a n/a 43 7
    Folate (mcg) 154.9 40.8 5.7 145.0 6.0 6.0 0.0 n/a n/a 358 60
    Folate, DFE (mcg) 154.9 40.8 5.7 145.0 6.0 6.0 0.0 n/a n/a 358 60
    Folate, food (mcg) 154.9 40.8 5.7 145.0 6.0 6.0 0.0 n/a n/a 358 60
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Glutamic acid (g) 3.9 20.2 4.6 2.3 1.1 1.8 0.0 n/a n/a 34 6
    Glycine (g) 0.9 10.4 0.4 0.6 0.2 0.3 0.0 n/a n/a 13 2
    Histidine (g) 0.4 4.3 0.9 0.4 0.1 0.2 0.0 n/a n/a 6 1
    Hydroxyproline n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 11.7 15.2 0.9 4.7 3.3 3.2 0.0 n/a n/a 39 7
    Isoleucine (g) 1.1 6.1 1.0 0.8 0.2 0.4 0.0 n/a n/a 10 2
    Leucine (g) 1.5 10.6 2.0 1.1 0.4 0.6 0.0 n/a n/a 16 3
    Lysine (g) 1.3 11.2 2.2 1.0 0.3 0.5 0.0 n/a n/a 16 3
    Magnesium (mg) 161.9 136.1 33.9 120.0 11.9 11.9 0.0 n/a n/a 476 79
    Manganese (mg) 2.0 0.1 0.0 1.2 0.2 0.2 0.0 n/a n/a 4 1
    Methionine (g) 0.3 3.4 0.6 0.2 0.1 0.2 0.0 n/a n/a 5 1
    Monounsaturated Fat (g) 79.8 29.6 8.1 0.2 3.3 6.1 0.0 n/a n/a 127 21
    Niacin (mg) 18.8 34.5 0.1 6.3 1.3 1.2 0.0 n/a n/a 62 10
    Pantothenic acid (mg) 4.3 4.0 1.1 0.8 0.7 0.6 0.0 n/a n/a 12 2
    Phenylalanine (g) 1.1 5.4 1.1 0.7 0.2 0.4 0.0 n/a n/a 9 1
    Phosphorus (mg) 675.8 1,251.9 452.0 294.9 77.4 92.3 0.2 n/a n/a 2,845 474
    Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 9.9 2.3 0.8 1.2 4.3 3.2 0.0 n/a n/a 22 4
    Potassium (mg) 3,794.6 2,184.0 410.2 1,059.7 184.6 145.9 0.4 n/a n/a 7,779 1,297
    Proline (g) 0.8 7.7 2.3 0.4 0.4 0.6 0.0 n/a n/a 12 2
    Protein (g) 25.0 136.1 22.2 16.6 4.8 7.1 0.0 n/a n/a 212 35
    Retinol (mcg) 0.0 0.0 167.2 0.0 23.8 122.0 0.1 n/a n/a 313 52
    Riboflavin (mg) 0.3 1.1 0.5 0.4 0.1 0.1 0.0 n/a n/a 3 0
    Saturated Fat (g) 42.0 27.6 17.4 0.5 4.1 5.1 0.0 n/a n/a 97 16
    Selenium (mcg) 4.2 112.9 18.3 2.0 7.1 5.7 0.0 n/a n/a 150 25
    Serine (g) 0.9 5.6 1.1 0.8 0.2 0.4 0.0 n/a n/a 9 1
    Sodium (mg) 4,315.5 449.1 1,091.6 234.9 2,089.6 2,089.7 0.1 n/a n/a 10,271 1,712
    Sugar n/a 0.0 n/a n/a 4.3 1.6 n/a n/a n/a 6 1
    Theobromine n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.6 0.3 0.0 0.6 0.1 0.0 0.0 n/a n/a 2 0
    Threonine (g) 1.1 5.2 0.7 0.7 0.2 0.3 0.0 n/a n/a 8 1
    Tocopherol, alpha n/a 2.2 n/a n/a 2.4 1.6 n/a n/a n/a 6 1
    Total Fat (g) 131.7 68.0 27.6 2.6 17.5 17.2 0.0 n/a n/a 265 44
    TransFatty acids n/a 4.3 n/a n/a n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.3 0.6 0.3 0.2 0.1 0.1 0.0 n/a n/a 2 0
    Tyrosine (g) 0.6 4.1 1.2 0.4 0.2 0.3 0.0 n/a n/a 7 1
    Valine (g) 1.3 6.7 1.3 0.9 0.3 0.4 0.0 n/a n/a 11 2
    Vitamin A, IU (IU) 0.0 0.0 796.7 25,381.9 86.3 541.8 0.4 n/a n/a 26,807 4,468
    Vitamin A, RAE (mcg) 0.0 0.0 179.7 1,269.6 23.8 128.0 0.1 n/a n/a 1,601 267
    Vitamin B-12 (mcg) 0.0 15.0 1.4 0.0 0.0 0.0 0.0 n/a n/a 16 3
    Vitamin B-6 (mg) 1.5 2.5 0.2 0.5 0.0 0.0 0.0 n/a n/a 5 1
    Vitamin C (mg) 43.6 0.0 0.0 52.0 0.0 0.3 0.0 n/a n/a 96 16
    Vitamin D (IU) 0.0 27.2 n/a 0.0 0.0 0.0 n/a n/a n/a 27 5
    Water (g) 249.2 472.9 48.7 410.3 249.6 246.3 0.2 n/a n/a 1,677 280
    Zinc (mg) 2.9 32.6 3.4 2.2 0.6 0.9 0.0 n/a n/a 43 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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