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Nutritional Facts: Frosty Strawberry Dessert

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
all-purpose flour
1/4 cup (55g)
brown sugar
1/2 cup (59g)
walnuts
1/2 cup (114g)
butter
2 (66g)
egg whites
2/3 cup (133g)
sugar
10 ounces (284g)
frozen strawberries
2 tablespoons (31g)
lemon juice
1 cup (238g)
whipping cream
Total 1 serving
Alanine (g) 0.4 n/a 0.4 0.0 0.5 n/a 0.1 n/a 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a 1.3 0.0 0.4 n/a 0.1 n/a 0.2 3 0
Ash (g) 0.6 0.2 1.0 2.4 0.4 0.0 1.0 0.1 1.1 7 1
Aspartic acid (g) 0.5 n/a 1.1 0.1 0.8 n/a 0.3 n/a 0.4 3 0
Beta-sitosterol n/a n/a 37.4 4.5 n/a n/a n/a n/a n/a 42 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 45.7 57.3 27.2 4.6 1.3 45.4 1.8 154.7 357 45
Calories 455.0 209.0 382.6 813.8 34.3 516.3 99.2 6.7 821.1 3,338 417
Calories (kj) 1,903.8 874.5 1,601.7 3,403.9 142.6 2,158.4 413.9 27.8 3,434.3 13,961 1,745
Campesterol n/a n/a 4.1 0.0 n/a n/a n/a n/a n/a 4 1
Carbohydrates (g) 95.4 53.9 8.0 0.1 0.5 133.4 25.9 2.1 6.6 326 41
Cholesterol (mg) 0.0 0.0 0.0 244.0 0.0 0.0 0.0 0.0 326.1 570 71
Copper (mg) 0.2 0.0 0.9 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.3 n/a 0.1 0.0 0.2 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 3.4 0.0 3.9 0.0 0.0 0.0 6.0 0.1 0.0 13 2
Folate (mcg) 32.5 0.6 57.3 3.4 2.6 0.0 48.2 6.1 9.5 160 20
Folate, DFE (mcg) 32.5 0.6 57.3 3.4 2.6 0.0 48.2 6.1 9.5 160 20
Folate, food (mcg) 32.5 0.6 57.3 3.4 2.6 0.0 48.2 6.1 9.5 160 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.6 0.1 n/a 0.0 0.0 6.2 0.3 n/a 7 1
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.7 0.0 n/a 0.2 0.0 5.7 0.3 n/a 7 1
Glutamic acid (g) 4.3 n/a 1.6 0.2 1.0 n/a 0.2 n/a 1.0 8 1
Glycine (g) 0.5 n/a 0.5 0.0 0.3 n/a 0.0 n/a 0.1 1 0
Histidine (g) 0.3 n/a 0.2 0.0 0.2 n/a 0.0 n/a 0.1 1 0
Iron (mg) 1.5 0.4 1.7 0.0 0.1 0.1 2.1 0.0 0.1 6 1
Isoleucine (g) 0.4 n/a 0.4 0.1 0.4 n/a 0.0 n/a 0.3 2 0
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.9 n/a 0.7 0.1 0.7 n/a 0.1 n/a 0.5 3 0
Lysine (g) 0.3 n/a 0.2 0.1 0.5 n/a 0.0 n/a 0.4 2 0
Magnesium (mg) 27.5 5.0 92.4 2.3 7.3 0.0 31.2 1.8 16.7 184 23
Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.9 0.0 2.0 0.0 0.0 0.0 0.8 0.0 0.0 4 0
Methionine (g) 0.2 n/a 0.1 0.0 0.3 n/a 0.0 n/a 0.1 1 0
Monounsaturated Fat (g) 0.1 0.0 5.2 23.9 0.0 0.0 0.0 0.0 25.4 55 7
Niacin (mg) 1.6 0.1 0.7 0.0 0.1 0.0 1.3 0.0 0.1 4 0
Pantothenic acid (mg) 0.5 0.1 0.3 0.1 0.1 0.0 0.3 0.0 0.6 2 0
Phenylalanine (g) 0.7 n/a 0.4 0.0 0.5 n/a 0.0 n/a 0.2 2 0
Phosphorus (mg) 135.0 2.2 202.4 27.2 9.9 0.0 36.9 2.4 147.6 564 70
Phytosterols n/a n/a 42.1 n/a n/a n/a n/a n/a n/a 42 5
Polyunsaturated Fat (g) 0.5 0.0 27.6 3.5 0.0 0.0 0.2 0.0 3.3 35 4
Potassium (mg) 133.8 73.2 258.0 27.2 107.6 2.7 419.6 31.4 178.5 1,232 154
Proline (g) 1.5 n/a 0.4 0.1 0.3 n/a 0.0 n/a 0.5 3 0
Protein (g) 12.9 0.1 8.9 1.0 7.2 0.0 1.2 0.1 4.9 36 5
Retinol (mcg) 0.0 0.0 0.0 761.6 0.0 0.0 0.0 0.0 963.9 1,725 216
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.3 0.0 0.1 0.0 0.3 1 0
Saturated Fat (g) 0.2 0.0 3.6 58.3 0.0 0.0 0.0 0.0 54.8 117 15
Selenium (mcg) 42.4 0.7 2.9 1.1 13.2 0.8 2.0 0.0 1.2 64 8
Serine (g) 0.6 n/a 0.5 0.1 0.5 n/a 0.0 n/a 0.3 2 0
Sodium (mg) 2.5 15.4 1.2 810.4 109.6 1.3 5.7 0.3 90.4 1,037 130
Starch n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a 0.6 0.0 n/a n/a n/a n/a n/a 1 0
Sucrose n/a 52.0 1.4 n/a 0.0 133.1 1.0 0.1 n/a 188 23
Sugar (g) 0.3 53.4 1.5 0.1 0.5 133.1 12.9 0.8 0.3 203 25
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0 0
Threonine (g) 0.4 n/a 0.3 0.0 0.3 n/a 0.0 n/a 0.2 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.4 2.6 0.0 0.0 0.8 0.0 2.5 7 1
Tocopherol, beta n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 1.1 0.0 n/a n/a n/a n/a n/a 1 0
Tocopherol, gamma n/a n/a 12.2 0.0 n/a n/a n/a n/a n/a 12 2
Total Fat (g) 1.2 0.0 38.1 92.1 0.1 0.0 0.3 0.1 88.1 220 27
Trans-monoenoic Fat n/a n/a n/a 3.4 n/a n/a n/a 0.0 n/a 3 0
TransFatty acids n/a n/a n/a 3.7 n/a n/a n/a 0.0 n/a 4 0
Tryptophan (g) 0.2 n/a 0.1 0.0 0.1 n/a 0.0 n/a 0.1 0 0
Tyrosine (g) 0.4 n/a 0.2 0.0 0.3 n/a 0.0 n/a 0.2 1 0
Valine (g) 0.5 n/a 0.4 0.1 0.5 n/a 0.0 n/a 0.3 2 0
Vitamin A, IU (IU) 0.0 0.0 11.7 2,836.4 0.0 0.0 127.6 1.8 3,498.6 6,476 810
Vitamin A, RAE (mcg) 0.0 0.0 0.6 776.3 0.0 0.0 5.7 0.0 978.2 1,761 220
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.4 1 0
Vitamin B-6 (mg) 0.1 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.8 0.0 0.0 0.0 116.8 11.8 1.4 131 16
Vitamin D (IU) 0.0 0.0 0.0 68.1 0.0 0.0 0.0 0.0 64.3 132 17
Water (g) 14.9 0.7 2.4 18.0 57.8 0.0 255.1 28.2 137.3 514 64
Zinc (mg) 0.9 0.0 1.8 0.1 0.0 0.0 0.4 0.0 0.5 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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