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Nutritional Facts: Baked Haddock (Or Scallops/Cod)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (200g)
haddock fillets
1/2 cup (54g)
plain breadcrumbs
1 small (48g)
lemons, juice of
1 tablespoon (15g)
light butter
1 to taste (0g)
Pam cooking spray
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
garlic powder
1/2 cup (118g)
white wine
Total 1 serving
Alanine (g) 2.3 0.3 n/a n/a n/a n/a n/a n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 12.1 12 6
Arginine (g) 2.3 0.3 n/a n/a n/a n/a n/a n/a n/a 3 1
Ash (g) 2.6 1.5 0.1 0.1 n/a n/a n/a n/a 0.2 5 2
Aspartic acid (g) 3.9 0.4 n/a n/a n/a n/a n/a n/a n/a 4 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Calcium (mg) 22.0 98.8 2.9 7.0 n/a n/a n/a n/a 10.6 141 71
Calories 148.0 213.3 10.6 73.8 n/a n/a n/a n/a 96.4 542 271
Calories (kj) 618.0 892.6 43.7 308.9 n/a n/a n/a n/a 402.2 2,265 1,133
Carbohydrates (g) 0.0 38.9 3.3 0.0 n/a n/a n/a n/a 3.1 45 23
Cholesterol (mg) 108.0 0.0 0.0 15.4 n/a n/a n/a n/a 0.0 123 62
Copper (mg) 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Cystine (g) 0.4 0.2 n/a n/a n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 2.4 0.1 0.0 n/a n/a n/a n/a 0.0 3 1
Folate (mcg) 24.0 57.8 9.6 0.1 n/a n/a n/a n/a 1.2 93 46
Folate, DFE (mcg) 24.0 88.6 9.6 0.1 n/a n/a n/a n/a 1.2 123 62
Folate, food (mcg) 24.0 13.5 9.6 0.1 n/a n/a n/a n/a 1.2 48 24
Folic acid (mcg) 0.0 44.3 0.0 0.0 n/a n/a n/a n/a 0.0 44 22
Fructose n/a 1.3 0.5 n/a n/a n/a n/a n/a n/a 2 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.0 0.5 n/a n/a n/a n/a n/a n/a 1 1
Glutamic acid (g) 5.6 2.2 n/a n/a n/a n/a n/a n/a n/a 8 4
Glycine (g) 1.8 0.3 n/a n/a n/a n/a n/a n/a n/a 2 1
Histidine (g) 1.1 0.2 n/a n/a n/a n/a n/a n/a n/a 1 1
Iron (mg) 0.3 2.6 0.0 0.2 n/a n/a n/a n/a 0.3 3 2
Isoleucine (g) 1.7 0.3 n/a n/a n/a n/a n/a n/a n/a 2 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.1 0.5 n/a n/a n/a n/a n/a n/a n/a 4 2
Lysine (g) 3.5 0.2 n/a n/a n/a n/a n/a n/a n/a 4 2
Magnesium (mg) 42.0 23.2 2.9 0.7 n/a n/a n/a n/a 11.8 81 40
Maltose n/a 1.0 0.0 n/a n/a n/a n/a n/a n/a 1 1
Manganese (mg) 0.0 0.5 0.0 n/a n/a n/a n/a n/a 0.1 1 0
Methionine (g) 1.1 0.1 n/a n/a n/a n/a n/a n/a n/a 1 1
Monounsaturated Fat (g) 0.1 0.6 0.0 2.3 n/a n/a n/a n/a 0.0 3 1
Niacin (mg) 6.7 3.6 0.0 0.0 n/a n/a n/a n/a 0.1 10 5
Pantothenic acid (mg) 0.8 0.3 0.1 n/a n/a n/a n/a n/a 0.1 1 1
Phenylalanine (g) 1.5 0.4 n/a n/a n/a n/a n/a n/a n/a 2 1
Phosphorus (mg) 454.0 89.1 3.8 4.9 n/a n/a n/a n/a 21.2 573 287
Phytosterols n/a 4.3 n/a n/a n/a n/a n/a n/a n/a 4 2
Polyunsaturated Fat (g) 0.3 1.1 0.0 0.3 n/a n/a n/a n/a 0.0 2 1
Potassium (mg) 572.0 105.8 49.4 10.3 n/a n/a n/a n/a 83.5 821 411
Proline (g) 1.3 0.7 n/a n/a n/a n/a n/a n/a n/a 2 1
Protein (g) 32.6 7.2 0.2 0.5 n/a n/a n/a n/a 0.1 41 20
Retinol (mcg) 34.0 0.0 0.0 66.1 n/a n/a n/a n/a 0.0 100 50
Riboflavin (mg) 0.1 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Saturated Fat (g) 0.2 0.6 0.0 5.0 n/a n/a n/a n/a 0.0 6 3
Selenium (mcg) 51.8 13.6 0.0 0.1 n/a n/a n/a n/a 0.1 66 33
Serine (g) 1.5 0.4 n/a n/a n/a n/a n/a n/a n/a 2 1
Sodium (mg) 426.0 395.3 0.5 65.3 n/a n/a n/a n/a 5.9 893 446
Starch n/a 32.2 0.0 n/a n/a n/a n/a n/a n/a 32 16
Sucrose n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 3.3 1.2 0.0 n/a n/a n/a n/a 1.1 6 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.5 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
Threonine (g) 1.7 0.2 n/a n/a n/a n/a n/a n/a n/a 2 1
Tocopherol, alpha (mg) 0.9 0.0 0.1 0.2 n/a n/a n/a n/a 0.0 1 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.9 2.9 0.1 8.0 n/a n/a n/a n/a 0.0 12 6
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 1.3 0.2 n/a n/a n/a n/a n/a n/a n/a 1 1
Valine (g) 1.9 0.3 n/a n/a n/a n/a n/a n/a n/a 2 1
Vitamin A, IU (IU) 114.0 0.0 2.9 246.2 n/a n/a n/a n/a 0.0 363 182
Vitamin A, RAE (mcg) 34.0 0.0 0.0 67.4 n/a n/a n/a n/a 0.0 101 51
Vitamin B-12 (mcg) 3.7 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 4 2
Vitamin B-6 (mg) 0.6 0.1 0.0 0.0 n/a n/a n/a n/a 0.1 1 0
Vitamin C (mg) 0.0 0.0 18.6 0.0 n/a n/a n/a n/a 0.0 19 9
Vitamin D (IU) 36.0 0.0 0.0 5.8 n/a n/a n/a n/a 0.0 42 21
Water (g) 166.8 3.5 44.3 6.1 n/a n/a n/a n/a 102.1 323 161
Zinc (mg) 0.6 0.8 0.0 0.0 n/a n/a n/a n/a 0.1 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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