Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (99g) pecan halves |
2 1/2 cups (313g) all-purpose flour |
1 1/4 teaspoons (6g) baking powder |
3/4 teaspoon (3g) baking soda |
1 teaspoon (3g) cinnamon |
3/4 teaspoon (5g) salt |
1/8 teaspoon (0g) nutmeg |
1 pinch (0g) cloves |
1 1/2 cups (225g) bananas |
1/4 cup (61g) buttermilk |
1 teaspoon (4g) vanilla extract |
1/2 cup (114g) butter |
3/4 cup (165g) brown sugar |
1/2 cup (100g) granulated sugar |
3 large (150g) eggs |
Total | 1 serving | |
| Alanine (g) | 0.4 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 1.1 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 1.2 | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 1.2 | 4 | 0 |
| Ash (g) | 1.5 | 1.5 | 4.1 | 1.3 | 0.1 | 4.5 | 0.0 | 0.0 | 1.8 | 0.5 | 0.0 | 2.4 | 0.7 | 0.0 | 1.6 | 20 | 2 |
| Aspartic acid (g) | 0.9 | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | n/a | 0.1 | n/a | n/a | 2.0 | 5 | 0 |
| Beta-sitosterol (mg) | 88.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 93 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 69.3 | 46.9 | 423.4 | 0.0 | 26.2 | 1.1 | 0.5 | 0.7 | 11.3 | 71.1 | 0.5 | 27.2 | 137.0 | 1.0 | 84.0 | 900 | 75 |
| Calories | 684.1 | 1,137.5 | 2.9 | 0.0 | 6.5 | 0.0 | 1.5 | 0.4 | 200.3 | 24.5 | 12.1 | 813.8 | 627.0 | 387.0 | 214.5 | 4,112 | 343 |
| Calories (kj) | 2,860.1 | 4,759.4 | 12.2 | 0.0 | 27.0 | 0.0 | 6.4 | 1.5 | 834.8 | 103.5 | 50.6 | 3,403.9 | 2,623.5 | 1,618.0 | 898.5 | 17,199 | 1,433 |
| Campesterol (mg) | 5.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Carbohydrates (g) | 13.7 | 238.5 | 1.4 | 0.0 | 2.1 | 0.0 | 0.1 | 0.1 | 51.4 | 2.9 | 0.5 | 0.1 | 161.8 | 100.0 | 1.1 | 574 | 48 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 244.0 | 0.0 | 0.0 | 558.0 | 804 | 67 |
| Copper (mg) | 1.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.2 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 1 | 0 |
| Dietary Fiber (g) | 9.5 | 8.4 | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 2 |
| Folate (mcg) | 21.8 | 81.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 45.0 | 3.1 | 0.0 | 3.4 | 1.7 | 0.0 | 70.5 | 227 | 19 |
| Folate, DFE (mcg) | 21.8 | 81.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 45.0 | 3.1 | 0.0 | 3.4 | 1.7 | 0.0 | 70.5 | 227 | 19 |
| Folate, food (mcg) | 21.8 | 81.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 45.0 | 3.1 | 0.0 | 3.4 | 1.7 | 0.0 | 70.5 | 227 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 10.9 | n/a | n/a | n/a | 1.8 | 0.0 | 0.0 | 13 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 11.2 | n/a | n/a | n/a | 2.2 | 0.0 | 0.6 | 14 | 1 |
| Glutamic acid (g) | 1.8 | 10.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.4 | n/a | 0.2 | n/a | n/a | 2.5 | 16 | 1 |
| Glycine (g) | 0.4 | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 2 | 0 |
| Histidine (g) | 0.3 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.5 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.5 | 3.7 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 2.6 | 12 | 1 |
| Isoleucine (g) | 0.3 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 1.0 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.6 | 2.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | 0.1 | n/a | n/a | 1.6 | 5 | 0 |
| Lysine (g) | 0.3 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 0.1 | n/a | n/a | 1.4 | 3 | 0 |
| Magnesium (mg) | 119.8 | 68.8 | 2.2 | 0.0 | 1.6 | 0.0 | 0.5 | 0.3 | 60.8 | 6.7 | 0.5 | 2.3 | 14.9 | 0.0 | 18.0 | 296 | 25 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 4.5 | 2.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 8 | 1 |
| Methionine (g) | 0.2 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 1 | 0 |
| Monounsaturated Fat (g) | 40.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 23.9 | 0.0 | 0.0 | 5.5 | 70 | 6 |
| Niacin (mg) | 1.2 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 7 | 1 |
| Pantothenic acid (mg) | 0.9 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 2.3 | 6 | 0 |
| Phenylalanine (g) | 0.4 | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 1.0 | 3 | 0 |
| Phosphorus (mg) | 274.2 | 337.5 | 570.3 | 0.0 | 1.7 | 0.0 | 0.6 | 0.1 | 49.5 | 54.5 | 0.3 | 27.2 | 6.6 | 0.0 | 297.0 | 1,620 | 135 |
| Phytosterols (mg) | 101.0 | n/a | n/a | n/a | 0.7 | 0.0 | 0.2 | 0.3 | 36.0 | n/a | n/a | n/a | n/a | n/a | n/a | 138 | 12 |
| Polyunsaturated Fat (g) | 21.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 2.9 | 29 | 2 |
| Potassium (mg) | 405.9 | 334.4 | 0.3 | 0.0 | 11.3 | 0.4 | 1.0 | 1.2 | 805.5 | 92.5 | 6.2 | 27.2 | 219.5 | 2.0 | 207.0 | 2,114 | 176 |
| Proline (g) | 0.4 | 3.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 0.1 | n/a | n/a | 0.8 | 5 | 0 |
| Protein (g) | 9.1 | 32.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.5 | 2.0 | 0.0 | 1.0 | 0.2 | 0.0 | 18.8 | 66 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 761.6 | 0.0 | 0.0 | 240.0 | 1,010 | 84 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Saturated Fat (g) | 6.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | 0.0 | 58.3 | 0.0 | 0.0 | 4.7 | 70 | 6 |
| Selenium (mcg) | 3.8 | 105.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | 1.2 | 0.0 | 1.1 | 2.0 | 0.6 | 46.1 | 163 | 14 |
| Serine (g) | 0.5 | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 1.5 | 4 | 0 |
| Sodium (mg) | 0.0 | 6.3 | 453.8 | 943.9 | 0.3 | 1,744.1 | 0.0 | 0.3 | 2.3 | 64.3 | 0.4 | 810.4 | 46.2 | 1.0 | 213.0 | 4,286 | 357 |
| Starch (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.1 | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 1 |
| Stigmasterol (mg) | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Sucrose (g) | 3.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 5.4 | n/a | n/a | n/a | 156.0 | 99.8 | 0.0 | 265 | 22 |
| Sugar (g) | 3.9 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 27.5 | 2.9 | 0.5 | 0.1 | 160.1 | 99.8 | 0.6 | 296 | 25 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.3 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.8 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 1.6 | 6 | 1 |
| Tocopherol, beta (mg) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Tocopherol, gamma (mg) | 24.2 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 25 | 2 |
| Total Fat (g) | 71.3 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.5 | 0.0 | 92.1 | 0.0 | 0.0 | 14.3 | 182 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | 0.0 | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | 0.1 | 4 | 0 |
| Tryptophan (g) | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.2 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.7 | 2 | 0 |
| Valine (g) | 0.4 | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 1.3 | 3 | 0 |
| Vitamin A, IU (IU) | 55.4 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.3 | 0.6 | 144.0 | 28.8 | 0.0 | 2,836.4 | 0.0 | 0.0 | 810.0 | 3,883 | 324 |
| Vitamin A, RAE (mcg) | 3.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 6.8 | 8.6 | 0.0 | 776.3 | 0.0 | 0.0 | 240.0 | 1,035 | 86 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1.3 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 2 | 0 |
| Vitamin C (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 19.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 68.1 | 0.0 | 0.0 | 123.0 | 192 | 16 |
| Water (g) | 3.5 | 37.3 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 168.5 | 55.2 | 2.2 | 18.0 | 2.2 | 0.0 | 114.2 | 402 | 33 |
| Zinc (mg) | 4.5 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.