Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) ground beef |
1 large (150g) onions |
1 (119g) bell peppers |
4 ounces (113g) unsalted saltine crackers |
3 slices (75g) stale bread |
1/4 teaspoon (1g) garlic salt |
1 pinch (0g) rosemary |
1 pinch (0g) thyme |
1 pinch (0g) marjoram |
2 (100g) eggs |
1/2 cup (120g) no-salt-added ketchup |
Total | 1 serving | |
| Alanine (g) | 10.5 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.1 | 12 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 10.9 | 0.2 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.1 | 13 | 2 |
| Ash (g) | 8.3 | 0.5 | 0.5 | 3.7 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 4.4 | 20 | 3 |
| Aspartic acid (g) | 15.2 | 0.1 | 0.2 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.4 | 18 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 136.1 | 34.5 | 11.9 | 135.1 | 113.3 | 0.6 | 0.6 | 0.1 | 3.0 | 56.0 | 21.6 | 513 | 64 |
| Calories | 1,950.4 | 60.0 | 23.8 | 492.6 | 199.5 | 2.6 | 0.2 | 0.0 | 0.4 | 143.0 | 116.4 | 2,989 | 374 |
| Calories (kj) | 8,146.5 | 249.0 | 100.0 | 2,061.2 | 834.8 | 10.7 | 1.0 | 0.1 | 1.7 | 599.0 | 484.8 | 12,489 | 1,561 |
| Carbohydrates (g) | 0.0 | 14.0 | 5.5 | 81.2 | 38.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.7 | 30.2 | 170 | 21 |
| Cholesterol (mg) | 616.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 989 | 124 |
| Copper (mg) | 0.6 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Cystine (g) | 1.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 2.0 | 3.4 | 1.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 10 | 1 |
| Folate (mcg) | 54.4 | 28.5 | 11.9 | 140.7 | 83.3 | 0.4 | 0.2 | 0.0 | 0.4 | 47.0 | 12.0 | 379 | 47 |
| Folate, DFE (mcg) | 54.4 | 28.5 | 11.9 | 214.5 | 128.3 | 0.4 | 0.2 | 0.0 | 0.4 | 47.0 | 12.0 | 498 | 62 |
| Folate, food (mcg) | 54.4 | 28.5 | 11.9 | 35.2 | 18.8 | 0.4 | 0.2 | 0.0 | 0.4 | 47.0 | 12.0 | 209 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 105.6 | 64.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 170 | 21 |
| Fructose | n/a | 1.9 | 1.3 | n/a | 1.4 | 0.0 | n/a | n/a | n/a | 0.0 | 11.1 | 16 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 1.4 | n/a | 1.0 | 0.0 | n/a | n/a | n/a | 0.4 | 14.1 | 20 | 2 |
| Glutamic acid (g) | 25.3 | 0.4 | 0.2 | 3.5 | 1.9 | 0.0 | 0.0 | n/a | n/a | 1.7 | 1.3 | 34 | 4 |
| Glycine (g) | 11.3 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 12 | 2 |
| Histidine (g) | 5.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 6 | 1 |
| Hydroxyproline (g) | 3.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 19.0 | 0.3 | 0.4 | 6.1 | 2.8 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.6 | 31 | 4 |
| Isoleucine (g) | 7.4 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 9 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 13.2 | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 16 | 2 |
| Lysine (g) | 14.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 16 | 2 |
| Magnesium (mg) | 163.3 | 15.0 | 11.9 | 30.6 | 17.3 | 0.6 | 0.2 | 0.0 | 0.5 | 12.0 | 22.8 | 274 | 34 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 2.1 | 3 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.1 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Methionine (g) | 4.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 59.5 | 0.0 | 0.0 | 7.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.1 | 71 | 9 |
| Niacin (mg) | 42.2 | 0.2 | 0.6 | 6.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 54 | 7 |
| Pantothenic acid (mg) | 5.0 | 0.2 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.1 | 8 | 1 |
| Phenylalanine (g) | 6.6 | 0.0 | 0.1 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.1 | 8 | 1 |
| Phosphorus (mg) | 1,551.3 | 43.5 | 23.8 | 119.2 | 74.3 | 3.2 | 0.1 | 0.0 | 0.5 | 198.0 | 39.6 | 2,053 | 257 |
| Phytosterols | n/a | 22.5 | 10.7 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 8.4 | 42 | 5 |
| Polyunsaturated Fat (g) | 3.9 | 0.0 | 0.1 | 1.9 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | 9 | 1 |
| Potassium (mg) | 2,676.2 | 219.0 | 208.3 | 145.3 | 75.0 | 9.2 | 1.2 | 0.1 | 2.3 | 138.0 | 458.4 | 3,933 | 492 |
| Proline (g) | 8.5 | 0.0 | 0.0 | 1.2 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 11 | 1 |
| Protein (g) | 168.6 | 1.7 | 1.0 | 10.4 | 5.7 | 0.1 | 0.0 | 0.0 | 0.0 | 12.6 | 2.1 | 202 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 160 | 20 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 3 | 0 |
| Saturated Fat (g) | 53.2 | 0.1 | 0.1 | 3.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.1 | 60 | 8 |
| Selenium (mcg) | 143.3 | 0.8 | 0.0 | n/a | 13.0 | 0.2 | n/a | n/a | 0.0 | 30.7 | 0.4 | 188 | 24 |
| Serine (g) | 6.7 | 0.0 | 0.1 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.1 | 9 | 1 |
| Sodium (mg) | 598.7 | 6.0 | 3.6 | 869.4 | 383.3 | 0.5 | 0.0 | 0.0 | 0.1 | 142.0 | 24.0 | 2,028 | 253 |
| Starch | n/a | 0.0 | 0.0 | n/a | 30.5 | n/a | n/a | n/a | n/a | n/a | n/a | 30 | 4 |
| Sucrose | n/a | 1.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Sugar (g) | 0.0 | 6.4 | 2.9 | n/a | 3.2 | 0.0 | n/a | n/a | 0.0 | 0.4 | 27.3 | 40 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.1 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 6.5 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 8 | 1 |
| Tocopherol, alpha (mg) | 3.4 | 0.0 | 0.4 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 1.1 | 1.8 | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.2 | 1 | 0 |
| Total Fat (g) | 136.1 | 0.2 | 0.2 | 13.4 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 0.4 | 162 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 8.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Tryptophan (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
| Tyrosine (g) | 5.2 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 6 | 1 |
| Valine (g) | 8.3 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 10 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 440.3 | 0.0 | 0.0 | 0.0 | 5.1 | 1.0 | 12.1 | 540.0 | 1,119.6 | 2,121 | 265 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 21.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | 160.0 | 56.4 | 239 | 30 |
| Vitamin B-12 (mcg) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 21 | 3 |
| Vitamin B-6 (mg) | 3.1 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 95.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 18.1 | 125 | 16 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 118 | 15 |
| Water (g) | 596.2 | 133.7 | 111.7 | 4.7 | 27.3 | 0.0 | 0.1 | 0.0 | 0.0 | 76.2 | 83.0 | 1,033 | 129 |
| Zinc (mg) | 40.6 | 0.3 | 0.2 | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 44 | 6 |
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