Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (472g) boneless skinless chicken breasts |
1 to taste (0g) salt |
1 to taste (0g) pepper |
2 tablespoons (27g) vegetable oil |
1/2 cup (0g) mayonnaise |
2 ounces (57g) blue cheese |
2 tablespoons (24g) sour cream |
2 tablespoons (31g) lemon juice |
2 (100g) hard-cooked eggs |
1 (201g) avocados |
4 slices (32g) bacon |
1 to taste (0g) lettuce |
8 (344g) sandwich buns |
Total | 1 serving | |
| Alanine (g) | 5.8 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.7 | 0.2 | 0.2 | n/a | 1.1 | 8 | 1 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 6.8 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.8 | 0.2 | 0.2 | n/a | 1.1 | 10 | 1 |
| Ash (g) | 5.4 | n/a | n/a | 0.0 | n/a | 2.9 | 0.2 | 0.1 | 1.1 | 3.2 | 0.8 | n/a | 6.9 | 21 | 3 |
| Aspartic acid (g) | 9.4 | n/a | n/a | 0.0 | n/a | 0.8 | 0.1 | n/a | 1.3 | 0.5 | 0.3 | n/a | 1.5 | 14 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 152.8 | n/a | n/a | n/a | 153 | 19 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 23.6 | n/a | n/a | 0.0 | n/a | 299.9 | 26.4 | 1.8 | 50.0 | 24.1 | 1.9 | n/a | 474.7 | 902 | 113 |
| Calories | 538.1 | n/a | n/a | 240.4 | n/a | 200.5 | 46.3 | 6.7 | 155.0 | 321.6 | 146.6 | n/a | 959.8 | 2,615 | 327 |
| Calories (kj) | 2,251.4 | n/a | n/a | 1,006.1 | n/a | 838.9 | 194.2 | 27.8 | 649.0 | 1,346.7 | 613.8 | n/a | 4,014.5 | 10,942 | 1,368 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | n/a | n/a | 10 | 1 |
| Carbohydrates (g) | 0.0 | n/a | n/a | 0.0 | n/a | 1.3 | 0.7 | 2.1 | 1.1 | 17.1 | 0.2 | n/a | 170.1 | 193 | 24 |
| Cholesterol (mg) | 302.1 | n/a | n/a | 0.0 | n/a | 42.6 | 12.5 | 0.0 | 373.0 | 0.0 | 21.8 | n/a | 0.0 | 752 | 94 |
| Copper (mg) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.8 | 1 | 0 |
| Cystine (g) | 1.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.6 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 13.5 | 0.0 | n/a | 7.2 | 21 | 3 |
| Folate (mcg) | 18.9 | n/a | n/a | 0.0 | n/a | 20.4 | 1.7 | 6.1 | 44.0 | 162.8 | 0.6 | n/a | 381.8 | 636 | 80 |
| Folate, DFE (mcg) | 18.9 | n/a | n/a | 0.0 | n/a | 20.4 | 1.7 | 6.1 | 44.0 | 162.8 | 0.6 | n/a | 584.8 | 839 | 105 |
| Folate, food (mcg) | 18.9 | n/a | n/a | 0.0 | n/a | 20.4 | 1.7 | 6.1 | 44.0 | 162.8 | 0.6 | n/a | 92.9 | 347 | 43 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 289.0 | 289 | 36 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.2 | n/a | n/a | 7.8 | 8 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.7 | n/a | n/a | 9.1 | 10 | 1 |
| Glutamic acid (g) | 14.8 | n/a | n/a | 0.0 | n/a | 2.9 | 0.1 | n/a | 1.6 | 0.6 | 0.5 | n/a | 9.7 | 30 | 4 |
| Glycine (g) | 4.4 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.4 | 0.2 | 0.3 | n/a | 1.1 | 7 | 1 |
| Histidine (g) | 3.7 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | n/a | 0.7 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1.2 | 1.1 | 0.2 | n/a | 11.4 | 16 | 2 |
| Isoleucine (g) | 4.9 | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.7 | 0.2 | 0.2 | n/a | 1.2 | 8 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 2 | 0 |
| Leucine (g) | 8.3 | n/a | n/a | 0.0 | n/a | 1.1 | 0.1 | n/a | 1.1 | 0.3 | 0.3 | n/a | 2.1 | 13 | 2 |
| Lysine (g) | 9.6 | n/a | n/a | 0.0 | n/a | 1.1 | 0.1 | n/a | 0.9 | 0.3 | 0.3 | n/a | 0.8 | 13 | 2 |
| Magnesium (mg) | 122.7 | n/a | n/a | 0.0 | n/a | 13.1 | 2.4 | 1.8 | 10.0 | 58.3 | 3.8 | n/a | 72.2 | 284 | 36 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3.9 | 4 | 0 |
| Manganese (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.9 | 1 | 0 |
| Methionine (g) | 2.6 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | n/a | 0.5 | 4 | 1 |
| Monounsaturated Fat (g) | 3.6 | n/a | n/a | 7.5 | n/a | 4.4 | 1.2 | 0.0 | 4.1 | 19.7 | 6.4 | n/a | 3.8 | 51 | 6 |
| Niacin (mg) | 49.2 | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.1 | 3.5 | 1.2 | n/a | 14.3 | 69 | 9 |
| Pantothenic acid (mg) | 6.7 | n/a | n/a | 0.0 | n/a | 1.0 | 0.1 | 0.0 | 1.4 | 2.8 | 0.2 | n/a | 1.1 | 13 | 2 |
| Phenylalanine (g) | 4.0 | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.7 | 0.2 | 0.1 | n/a | 1.5 | 7 | 1 |
| Phosphorus (mg) | 991.2 | n/a | n/a | 0.0 | n/a | 219.8 | 27.6 | 2.4 | 172.0 | 104.5 | 60.2 | n/a | 213.3 | 1,791 | 224 |
| Phytosterols | n/a | n/a | n/a | 263.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 263 | 33 |
| Polyunsaturated Fat (g) | 1.9 | n/a | n/a | 14.9 | n/a | 0.5 | 0.2 | 0.0 | 1.4 | 3.7 | 1.5 | n/a | 6.8 | 31 | 4 |
| Potassium (mg) | 1,746.4 | n/a | n/a | 0.0 | n/a | 145.4 | 33.8 | 31.4 | 126.0 | 974.9 | 66.6 | n/a | 323.4 | 3,448 | 431 |
| Proline (g) | 3.2 | n/a | n/a | 0.0 | n/a | 1.2 | 0.1 | n/a | 0.5 | 0.2 | 0.2 | n/a | 3.2 | 9 | 1 |
| Protein (g) | 100.2 | n/a | n/a | 0.0 | n/a | 12.2 | 0.5 | 0.1 | 12.6 | 4.0 | 3.7 | n/a | 32.7 | 166 | 21 |
| Retinol (mcg) | 42.5 | n/a | n/a | 0.0 | n/a | 109.1 | 41.8 | 0.0 | 148.0 | 0.0 | 3.5 | n/a | 0.0 | 345 | 43 |
| Riboflavin (mg) | 0.5 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | n/a | 1.1 | 3 | 0 |
| Saturated Fat (g) | 2.7 | n/a | n/a | 3.5 | n/a | 10.6 | 2.8 | 0.0 | 3.3 | 4.3 | 4.8 | n/a | 3.8 | 36 | 4 |
| Selenium (mcg) | 151.0 | n/a | n/a | 0.0 | n/a | 8.2 | 0.6 | 0.0 | 30.8 | 0.8 | 6.5 | n/a | 67.1 | 265 | 33 |
| Serine (g) | 3.8 | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.9 | 0.2 | 0.1 | n/a | 1.5 | 7 | 1 |
| Sodium (mg) | 547.5 | n/a | n/a | 0.0 | n/a | 792.4 | 19.2 | 0.3 | 124.0 | 14.1 | 266.6 | n/a | 1,647.8 | 3,412 | 426 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 140.3 | 141 | 18 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | 4 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.8 | 0.8 | 1.1 | 1.3 | 0.0 | n/a | 21.5 | 26 | 3 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 1.4 | 2 | 0 |
| Threonine (g) | 4.5 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.6 | 0.1 | 0.1 | n/a | 0.9 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.9 | n/a | n/a | 3.9 | n/a | 0.1 | 0.1 | 0.0 | 1.0 | 4.2 | 0.1 | n/a | 0.2 | 11 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 12.2 | n/a | n/a | 27.2 | n/a | 16.3 | 4.7 | 0.1 | 10.6 | 29.5 | 14.4 | n/a | 14.9 | 130 | 16 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.3 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.4 | 2 | 0 |
| Tyrosine (g) | 3.6 | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.5 | 0.1 | 0.1 | n/a | 0.9 | 6 | 1 |
| Valine (g) | 5.2 | n/a | n/a | 0.0 | n/a | 0.9 | 0.0 | n/a | 0.8 | 0.2 | 0.2 | n/a | 1.3 | 9 | 1 |
| Vitamin A, IU (IU) | 141.6 | n/a | n/a | 0.0 | n/a | 433.4 | 149.5 | 1.8 | 520.0 | 293.5 | 11.8 | n/a | 0.0 | 1,552 | 194 |
| Vitamin A, RAE (mcg) | 42.5 | n/a | n/a | 0.0 | n/a | 112.5 | 42.2 | 0.0 | 149.0 | 14.1 | 3.5 | n/a | 0.0 | 364 | 45 |
| Vitamin B-12 (mcg) | 0.9 | n/a | n/a | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 1.1 | 0.0 | 0.2 | n/a | 0.7 | 4 | 0 |
| Vitamin B-6 (mg) | 3.5 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | n/a | 0.2 | 5 | 1 |
| Vitamin C (mg) | 5.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 11.8 | 0.0 | 20.1 | 0.0 | n/a | 0.0 | 38 | 5 |
| Vitamin D (IU) | 23.6 | n/a | n/a | 0.0 | n/a | 11.9 | 3.4 | 0.0 | 87.0 | 0.0 | 20.2 | n/a | 0.0 | 146 | 18 |
| Water (g) | 357.7 | n/a | n/a | 0.0 | n/a | 24.1 | 17.9 | 28.2 | 74.6 | 147.2 | 12.9 | n/a | 119.4 | 782 | 98 |
| Zinc (mg) | 2.7 | n/a | n/a | 0.0 | n/a | 1.5 | 0.1 | 0.0 | 1.1 | 1.3 | 0.4 | n/a | 2.3 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.