Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) sweet Italian sausage |
1 (119g) green bell peppers |
1 (186g) yellow bell peppers |
12 ounces (340g) roasted red peppers |
4 (12g) garlic cloves |
6 ounces (168g) sliced ripe olives |
1 large (150g) sweet onions |
1 lb (454g) angel hair pasta |
1 quart (512g) spaghetti sauce |
3 tablespoons (41g) extra virgin olive oil |
1 teaspoon (6g) kosher salt |
2 teaspoons (5g) fresh ground pepper |
Total | 1 serving | |
| Alanine (g) | 2.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Ash (g) | 7.9 | 0.5 | 0.8 | 12.8 | 0.2 | 3.7 | 0.5 | 4.0 | 10.3 | 0.0 | 6.0 | 0.2 | 47 | 12 |
| Aspartic acid (g) | 3.9 | 0.2 | 0.3 | 0.4 | 0.1 | 0.2 | 0.1 | 2.8 | n/a | 0.0 | 0.0 | 0.1 | 8 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 113.5 | 11.9 | 20.5 | 139.5 | 21.7 | 147.8 | 34.5 | 95.3 | 112.6 | 0.4 | 1.4 | 20.4 | 720 | 180 |
| Calories | 676.5 | 23.8 | 50.2 | 61.2 | 17.9 | 193.2 | 60.0 | 1,682.8 | 445.4 | 358.0 | 0.0 | 11.5 | 3,581 | 895 |
| Calories (kj) | 2,823.9 | 100.0 | 208.3 | 255.2 | 74.8 | 808.1 | 249.0 | 7,044.3 | 1,863.7 | 1,498.1 | 0.0 | 48.3 | 14,974 | 3,743 |
| Carbohydrates (g) | 9.5 | 5.5 | 11.8 | 13.3 | 4.0 | 10.5 | 14.0 | 338.7 | 70.5 | 0.0 | 0.0 | 2.9 | 481 | 120 |
| Cholesterol (mg) | 136.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.2 | 0.0 | 0.0 | 0.0 | 146 | 37 |
| Copper (mg) | 0.2 | 0.1 | 0.2 | 0.4 | 0.0 | 0.4 | 0.1 | 1.3 | 1.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.0 | 1.7 | 4.1 | 0.3 | 5.4 | 2.6 | 14.5 | 13.3 | 0.0 | 0.0 | 1.2 | 45 | 11 |
| Folate (mcg) | 18.2 | 11.9 | 48.4 | 54.4 | 0.4 | 0.0 | 28.5 | 1,075.0 | 66.6 | 0.0 | 0.0 | 0.8 | 1,304 | 326 |
| Folate, DFE (mcg) | 18.2 | 11.9 | 48.4 | 54.4 | 0.4 | 0.0 | 28.5 | 1,773.5 | 66.6 | 0.0 | 0.0 | 0.8 | 2,003 | 501 |
| Folate, food (mcg) | 18.2 | 11.9 | 48.4 | 54.4 | 0.4 | 0.0 | 28.5 | 81.6 | 66.6 | 0.0 | 0.0 | 0.8 | 311 | 78 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 993.4 | 0.0 | 0.0 | 0.0 | 0.0 | 993 | 248 |
| Fructose | n/a | 1.3 | n/a | n/a | n/a | n/a | 1.9 | 0.5 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | n/a | n/a | n/a | n/a | 3.0 | 0.5 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Glutamic acid (g) | 6.7 | 0.2 | 0.2 | 0.4 | 0.1 | 0.2 | 0.4 | 20.8 | n/a | 0.0 | 0.0 | 0.1 | 29 | 7 |
| Glycine (g) | 2.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Histidine (g) | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 5.4 | 0.4 | 0.9 | 2.7 | 0.2 | 5.5 | 0.3 | 15.0 | 3.7 | 0.2 | 0.0 | 0.4 | 35 | 9 |
| Isoleucine (g) | 2.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 3.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 4.5 | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Lysine (g) | 3.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Magnesium (mg) | 54.5 | 11.9 | 22.3 | 37.4 | 3.0 | 6.7 | 15.0 | 240.4 | 107.5 | 0.0 | 0.1 | 7.9 | 507 | 127 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 8.9 | n/a | n/a | n/a | 0.0 | 9 | 2 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.5 | 0.2 | 0.0 | 0.2 | 4.2 | 0.8 | 0.0 | 0.0 | 0.6 | 7 | 2 |
| Methionine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 16.5 | 0.0 | n/a | 0.1 | 0.0 | 13.3 | 0.0 | 0.8 | 3.0 | 29.5 | 0.0 | 0.0 | 63 | 16 |
| Niacin (mg) | 7.9 | 0.6 | 1.7 | 1.9 | 0.1 | 0.1 | 0.2 | 32.6 | 20.1 | 0.0 | 0.0 | 0.1 | 65 | 16 |
| Pantothenic acid (mg) | 1.3 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.2 | 2.0 | 0.4 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Phenylalanine (g) | 1.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 467.6 | 23.8 | 44.6 | 68.0 | 18.4 | 5.0 | 43.5 | 857.3 | 184.3 | 0.0 | 0.0 | 7.3 | 1,720 | 430 |
| Phytosterols (mg) | 0.0 | 10.7 | n/a | n/a | n/a | n/a | 22.5 | n/a | n/a | 89.5 | 0.0 | 4.2 | 127 | 32 |
| Polyunsaturated Fat (g) | 2.2 | 0.1 | n/a | 0.5 | 0.0 | 1.5 | 0.0 | 2.6 | 6.1 | 4.3 | 0.0 | 0.0 | 17 | 4 |
| Potassium (mg) | 880.8 | 208.3 | 394.3 | 496.7 | 48.1 | 13.4 | 219.0 | 1,011.5 | 1,617.9 | 0.4 | 0.5 | 61.1 | 4,952 | 1,238 |
| Proline (g) | 2.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 7.1 | n/a | 0.0 | 0.0 | 0.1 | 10 | 2 |
| Protein (g) | 73.2 | 1.0 | 1.9 | 2.7 | 0.8 | 1.4 | 1.7 | 59.1 | 9.1 | 0.0 | 0.0 | 0.5 | 151 | 38 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 14.8 | 0.1 | 0.1 | 0.2 | 0.0 | 2.4 | 0.1 | 1.3 | 3.6 | 5.6 | 0.0 | 0.1 | 28 | 7 |
| Selenium (mcg) | 49.0 | 0.0 | 0.6 | 1.0 | 1.7 | 1.5 | 0.8 | 286.7 | 7.2 | 0.0 | 0.0 | 0.2 | 349 | 87 |
| Serine (g) | 1.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 2,587.8 | 3.6 | 3.7 | 4,657.7 | 2.0 | 1,234.8 | 6.0 | 27.2 | 2,099.2 | 0.8 | 2,325.5 | 0.9 | 12,949 | 3,237 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 283.3 | n/a | n/a | n/a | n/a | 283 | 71 |
| Sucrose | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.5 | 2.2 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Sugar (g) | 0.0 | 2.9 | n/a | n/a | 0.1 | 0.0 | 6.4 | 12.1 | 45.3 | 0.0 | 0.0 | 0.0 | 67 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 4.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 1.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha | n/a | 0.4 | n/a | n/a | 0.0 | 2.8 | 0.0 | 0.5 | 12.3 | 5.8 | 0.0 | 0.0 | 22 | 5 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 4.0 | n/a | 0.3 | n/a | 0.3 | 5 | 1 |
| Total Fat (g) | 38.2 | 0.2 | 0.4 | 1.0 | 0.1 | 17.9 | 0.2 | 6.8 | 13.8 | 40.5 | 0.0 | 0.1 | 119 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 2.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 9.1 | 440.3 | 372.0 | 1,769.2 | 1.1 | 677.0 | 3.0 | 0.0 | 3,850.2 | 0.0 | 0.0 | 25.2 | 7,147 | 1,787 |
| Vitamin A, RAE (mcg) | 0.0 | 21.4 | 18.6 | 88.5 | 0.0 | 33.6 | 0.0 | 0.0 | 194.6 | 0.0 | 0.0 | 1.2 | 358 | 89 |
| Vitamin B-12 (mcg) | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.8 | 0.3 | 0.3 | 0.6 | 0.1 | 0.0 | 0.2 | 0.6 | 0.9 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.9 | 95.7 | 341.3 | 158.2 | 3.7 | 1.5 | 11.1 | 0.0 | 10.2 | 0.0 | 0.0 | 0.0 | 623 | 156 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 325.1 | 111.7 | 171.2 | 310.5 | 7.0 | 134.4 | 133.7 | 44.9 | 409.7 | 0.0 | 0.0 | 0.6 | 1,649 | 412 |
| Zinc (mg) | 6.9 | 0.2 | 0.3 | 0.6 | 0.1 | 0.4 | 0.3 | 6.4 | 2.8 | 0.0 | 0.0 | 0.1 | 18 | 4 |
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