Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 tablespoons (57g) butter |
1/4 cup (40g) onions |
1 cup (101g) celery |
4 tablespoons (30g) all-purpose flour |
2 cups (488g) chicken broth |
16 ounces (492g) creamed corn |
3/4 cup (183g) milk |
3/4 cup (182g) half-and-half |
1 (61g) carrots |
1 tablespoon (4g) fresh parsley |
1/4 teaspoon (1g) nutmeg |
1/8 teaspoon (0g) black pepper |
1 1/2 cups (210g) cooked chicken |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 2.9 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 3.2 | 4 | 1 |
| Ash (g) | 1.2 | 0.1 | 0.8 | 0.1 | 5.0 | 4.8 | 1.3 | 1.2 | 0.6 | 0.1 | 0.0 | 0.0 | 2.0 | 17 | 3 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.6 | 0.5 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 4.7 | 7 | 1 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 13.6 | 9.2 | 40.4 | 4.5 | 19.5 | 14.7 | 217.8 | 190.6 | 20.1 | 5.2 | 1.1 | 1.3 | 25.2 | 563 | 94 |
| Calories | 407.3 | 16.0 | 16.2 | 109.2 | 78.1 | 353.9 | 117.1 | 236.0 | 25.0 | 1.4 | 3.1 | 0.7 | 350.7 | 1,715 | 286 |
| Calories (kj) | 1,703.4 | 66.4 | 67.7 | 456.9 | 327.0 | 1,479.5 | 490.4 | 989.2 | 105.5 | 5.7 | 12.9 | 3.0 | 1,467.9 | 7,176 | 1,196 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 3.7 | 3.0 | 22.9 | 1.9 | 89.1 | 8.5 | 7.8 | 5.8 | 0.2 | 0.3 | 0.2 | 0.0 | 144 | 24 |
| Cholesterol (mg) | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 67.2 | 0.0 | 0.0 | 0.0 | 0.0 | 157.5 | 372 | 62 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.7 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.7 | 1.6 | 0.8 | 0.0 | 5.9 | 0.0 | 0.0 | 1.7 | 0.1 | 0.1 | 0.1 | 0.0 | 11 | 2 |
| Folate (mcg) | 1.7 | 7.6 | 36.4 | 7.8 | 9.8 | 221.2 | 9.2 | 5.4 | 11.6 | 5.8 | 0.4 | 0.0 | 10.5 | 327 | 55 |
| Folate, DFE (mcg) | 1.7 | 7.6 | 36.4 | 7.8 | 9.8 | 221.2 | 9.2 | 5.4 | 11.6 | 5.8 | 0.4 | 0.0 | 10.5 | 327 | 55 |
| Folate, food (mcg) | 1.7 | 7.6 | 36.4 | 7.8 | 9.8 | 221.2 | 9.2 | 5.4 | 11.6 | 5.8 | 0.4 | 0.0 | 10.5 | 327 | 55 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.5 | 0.5 | n/a | n/a | 1.1 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.8 | 0.6 | n/a | n/a | 1.1 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Glutamic acid (g) | 0.1 | 0.1 | 0.1 | 1.0 | n/a | 1.7 | 1.3 | 1.1 | 0.2 | 0.0 | n/a | 0.0 | 7.9 | 14 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.2 | 0.4 | 1.0 | 1.9 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 2.5 | 7 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 2.8 | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.9 | 0.6 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 3.9 | 6 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.5 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 4.5 | 6 | 1 |
| Magnesium (mg) | 1.1 | 4.0 | 11.1 | 6.6 | 4.9 | 83.6 | 23.8 | 18.2 | 7.3 | 1.9 | 1.1 | 0.5 | 44.1 | 208 | 35 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.5 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 2 | 0 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | 0.0 | 0.0 | 1.2 | 0.6 | 1.9 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 27 | 5 |
| Niacin (mg) | 0.0 | 0.0 | 0.3 | 0.4 | 6.7 | 4.7 | 0.2 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 16.6 | 30 | 5 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.9 | 0.6 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 2.0 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 2.1 | 3 | 1 |
| Phosphorus (mg) | 13.6 | 11.6 | 24.2 | 32.4 | 146.4 | 250.7 | 170.2 | 172.4 | 21.4 | 2.2 | 1.2 | 0.5 | 403.2 | 1,250 | 208 |
| Phytosterols | n/a | 6.0 | 6.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.4 | 0.3 | n/a | 13 | 2 |
| Polyunsaturated Fat (g) | 1.7 | 0.0 | 0.1 | 0.1 | 0.5 | 1.0 | 0.2 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 3.2 | 8 | 1 |
| Potassium (mg) | 13.6 | 58.4 | 262.6 | 32.1 | 419.7 | 658.6 | 276.3 | 236.0 | 195.2 | 21.1 | 2.1 | 3.8 | 480.9 | 2,660 | 443 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.8 | 0.6 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 5 | 1 |
| Protein (g) | 0.5 | 0.4 | 0.7 | 3.1 | 9.9 | 8.6 | 6.0 | 5.4 | 0.6 | 0.1 | 0.0 | 0.0 | 52.5 | 88 | 15 |
| Retinol (mcg) | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.7 | 172.4 | 0.0 | 0.0 | 0.0 | 0.0 | 25.2 | 635 | 106 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Saturated Fat (g) | 29.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 4.2 | 13.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3.8 | 52 | 9 |
| Selenium (mcg) | 0.6 | 0.2 | 0.4 | 10.2 | 0.0 | 2.0 | 3.7 | 3.3 | 0.1 | 0.0 | 0.0 | 0.0 | 51.7 | 72 | 12 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 3 | 1 |
| Sodium (mg) | 405.6 | 1.6 | 80.8 | 0.6 | 1,493.3 | 1,400.8 | 89.7 | 74.4 | 42.1 | 2.1 | 0.1 | 0.1 | 157.5 | 3,749 | 625 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.4 | 0.1 | n/a | n/a | 13.1 | n/a | n/a | 2.2 | n/a | n/a | 0.0 | n/a | 16 | 3 |
| Sugar (g) | 0.0 | 1.7 | 1.8 | 0.1 | 1.4 | 15.9 | n/a | 0.3 | 2.9 | 0.0 | 0.2 | 0.0 | n/a | 24 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 2.2 | 3 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.3 | 0.0 | 0.1 | 0.3 | n/a | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 46.1 | 0.0 | 0.2 | 0.3 | 2.8 | 2.1 | 6.7 | 20.9 | 0.1 | 0.0 | 0.2 | 0.0 | 13.9 | 93 | 16 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| TransFatty acids (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 3 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 4 | 1 |
| Vitamin A, IU (IU) | 1,419.4 | 0.8 | 453.5 | 0.0 | 0.0 | 363.7 | 252.5 | 642.5 | 10,190.7 | 320.1 | 0.6 | 1.6 | 86.1 | 13,732 | 2,289 |
| Vitamin A, RAE (mcg) | 388.5 | 0.0 | 22.2 | 0.0 | 0.0 | 19.7 | 60.4 | 176.1 | 509.4 | 16.0 | 0.0 | 0.1 | 25.2 | 1,217 | 203 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 3.0 | 3.1 | 0.0 | 0.0 | 22.6 | 2.7 | 1.6 | 3.6 | 5.1 | 0.0 | 0.0 | 0.0 | 42 | 7 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 49 | 8 |
| Water (g) | 9.0 | 35.6 | 96.4 | 3.6 | 468.2 | 387.0 | 160.5 | 146.2 | 53.9 | 3.3 | 0.0 | 0.0 | 141.6 | 1,505 | 251 |
| Zinc (mg) | 0.1 | 0.1 | 0.1 | 0.2 | 0.5 | 2.6 | 0.7 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 3.2 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.