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Nutritional Facts: Sesame Pork Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (110g)
brown sugar
1/4 cup (72g)
soy sauce
1/4 cup (60g)
ketchup
1 tablespoon (18g)
oyster sauce
1 tablespoon (16g)
hoisin sauce
2 tablespoons (42g)
honey
1 tablespoon (0g)
cider
1 1/2 (5g)
garlic cloves
1/2 teaspoon (1g)
ground ginger
1/2 teaspoon (3g)
salt
1/4 teaspoon (0g)
crushed red pepper flakes
2 1/2 lbs (1,136g)
country-style pork ribs
1/2 medium (55g)
onions
1 tablespoon (8g)
cornstarch
1 1/2 teaspoons (7g)
water
1 tablespoon (9g)
sesame seeds
6 (90g)
green onions
1/2 bunch (0g)
fresh cilantro leaves
Total 1 serving
Alanine n/a 0.4 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 12.9 0.0 0.0 n/a 0.1 0.1 n/a 14 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 14.6 0.1 0.0 n/a 0.2 0.1 n/a 15 3
Ash (g) 0.5 12.8 2.2 1.3 0.8 0.1 n/a 0.1 0.0 3.0 0.0 10.8 0.2 0.0 0.0 0.4 0.7 n/a 33 6
Aspartic acid n/a 0.6 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 21.5 0.1 0.0 n/a 0.1 0.2 n/a 23 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 91.3 14.4 10.8 5.8 5.1 2.5 n/a 8.1 1.0 0.7 0.1 249.9 12.7 0.2 0.2 87.8 64.8 n/a 555 93
Calories 418.0 43.2 58.2 9.2 35.2 127.7 n/a 6.7 3.0 0.0 0.6 2,147.0 22.0 30.5 0.0 51.6 28.8 n/a 2,982 497
Calories (kj) 1,749.0 180.7 242.4 38.3 147.2 534.2 n/a 28.0 12.6 0.0 2.6 8,997.1 91.3 127.5 0.0 215.7 121.5 n/a 12,488 2,081
Carbohydrates (g) 107.9 4.0 15.1 2.0 7.1 34.6 n/a 1.5 0.6 0.0 0.1 0.0 5.1 7.3 0.0 2.1 6.6 n/a 194 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.0 0.0 0.0 0.0 840.6 0.0 0.0 0.0 0.0 0.0 n/a 841 140
Copper (mg) 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.4 0.1 n/a 2 0
Cystine n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 2.5 0.0 0.0 n/a 0.0 n/a n/a 3 0
Dietary Fiber (g) 0.0 0.6 0.2 0.1 0.4 0.1 n/a 0.1 0.1 0.0 0.1 0.0 0.9 0.1 0.0 1.1 2.3 n/a 6 1
Folate (mcg) 1.1 13.0 6.0 2.7 3.7 0.8 n/a 0.1 0.1 0.0 0.1 0.0 10.5 0.0 0.0 8.7 57.6 n/a 104 17
Folate, DFE (mcg) 1.1 13.0 6.0 2.7 3.7 0.8 n/a 0.1 0.1 0.0 0.1 0.0 10.5 0.0 0.0 8.7 57.6 n/a 104 17
Folate, food (mcg) 1.1 13.0 6.0 2.7 3.7 0.8 n/a 0.1 0.1 0.0 0.1 0.0 10.5 0.0 0.0 8.7 57.6 n/a 104 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.2 n/a 5.6 n/a n/a 17.2 n/a n/a 0.0 n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 25 4
Galactose (g) 0.0 n/a 0.0 n/a n/a 1.3 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 1.5 n/a 7.1 n/a n/a 15.0 n/a n/a 0.0 n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 25 4
Glutamic acid n/a 1.7 0.7 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 35.1 0.1 0.0 n/a 0.4 0.3 n/a 38 6
Glycine n/a 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 9.9 0.0 0.0 n/a 0.1 0.1 n/a 10 2
Histidine n/a 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 9.5 0.0 0.0 n/a 0.0 0.0 n/a 10 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.8 1.7 0.3 0.0 0.2 0.2 n/a 0.1 0.2 0.0 0.0 9.7 0.1 0.0 0.0 1.3 1.3 n/a 16 3
Isoleucine n/a 0.4 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 10.8 0.0 0.0 n/a 0.1 0.1 n/a 11 2
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.5 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 18.7 0.0 0.0 n/a 0.1 0.1 n/a 20 3
Lysine n/a 0.5 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 20.4 0.0 0.0 n/a 0.1 0.1 n/a 21 4
Magnesium (mg) 9.9 28.8 11.4 0.7 3.8 0.8 n/a 1.1 1.9 0.0 0.2 238.6 5.5 0.2 0.1 31.6 18.0 n/a 353 59
Maltose (g) 0.0 n/a 1.0 n/a n/a 0.6 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Manganese (mg) 0.1 0.4 0.1 0.0 0.0 0.0 n/a 0.1 0.3 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.1 n/a 2 0
Methionine n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 6.1 0.0 0.0 n/a 0.1 0.0 n/a 6 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 31.4 0.0 0.0 0.0 1.7 0.0 n/a 33 6
Niacin (mg) 0.1 2.8 0.9 0.3 0.2 0.1 n/a 0.0 0.1 0.0 0.0 35.0 0.1 0.0 0.0 0.4 0.5 n/a 40 7
Pantothenic acid (mg) 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 18.3 0.1 0.0 0.0 0.0 0.1 n/a 19 3
Phenylalanine n/a 0.4 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 9.2 0.0 0.0 n/a 0.1 0.1 n/a 10 2
Phosphorus (mg) 4.4 93.6 19.8 4.0 6.1 1.7 n/a 6.9 1.5 0.0 0.3 2,192.5 16.0 1.0 0.0 56.6 33.3 n/a 2,438 406
Phytosterols n/a n/a 4.2 n/a n/a n/a n/a n/a 0.7 0.0 n/a n/a 8.3 n/a n/a 64.3 n/a n/a 77 13
Polyunsaturated Fat (g) 0.0 0.0 0.1 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 11.0 0.0 0.0 0.0 2.0 0.1 n/a 13 2
Potassium (mg) 146.3 152.6 229.2 9.7 19.0 21.8 n/a 18.0 11.9 0.2 3.6 3,612.5 80.3 0.2 0.1 42.1 248.4 n/a 4,596 766
Proline n/a 0.6 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 8.9 0.0 0.0 n/a 0.1 0.1 n/a 10 2
Protein (g) 0.1 7.6 1.0 0.2 0.5 0.1 n/a 0.3 0.1 0.0 0.0 219.7 0.6 0.0 0.0 1.6 1.6 n/a 234 39
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 22.7 0.0 0.0 0.0 0.0 0.0 n/a 23 4
Riboflavin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.1 n/a 3 1
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 26.9 0.0 0.0 0.0 0.6 0.0 n/a 28 5
Selenium (mcg) 1.3 0.6 0.2 0.8 0.3 0.3 n/a 0.6 0.5 0.0 0.0 366.9 0.3 0.2 0.0 3.1 0.5 n/a 376 63
Serine n/a 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 9.5 0.0 0.0 n/a 0.1 0.1 n/a 10 2
Sodium (mg) 30.8 4,021.9 668.4 491.9 258.4 1.7 n/a 0.8 0.2 1,162.7 0.2 715.7 2.2 0.7 0.2 1.0 14.4 n/a 7,371 1,229
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 104.0 n/a 0.0 n/a n/a 0.4 n/a n/a 0.0 n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 105 17
Sugar (g) 106.7 1.2 13.7 0.0 4.4 34.5 n/a 0.0 0.0 0.0 0.1 0.0 2.3 0.0 0.0 0.0 2.1 n/a 165 28
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4.3 0.0 0.0 0.0 0.1 0.0 n/a 4 1
Threonine n/a 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 9.9 0.0 0.0 n/a 0.1 0.1 n/a 10 2
Tocopherol, alpha (mg) 0.0 0.0 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.5 n/a 4 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 0.1 0.2 0.0 0.5 0.0 n/a 0.0 0.0 0.0 0.0 134.3 0.1 0.0 0.0 4.5 0.2 n/a 140 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 2.3 0.0 0.0 n/a 0.0 0.0 n/a 3 0
Tyrosine n/a 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 8.4 0.0 0.0 n/a 0.1 0.0 n/a 9 1
Valine n/a 0.4 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 11.5 0.0 0.0 n/a 0.1 0.1 n/a 12 2
Vitamin A, IU (IU) 0.0 0.0 559.8 0.0 1.0 0.0 n/a 0.4 0.3 0.0 51.0 90.9 1.1 0.0 0.0 0.8 897.3 n/a 1,603 267
Vitamin A, RAE (mcg) 0.0 0.0 28.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.6 22.7 0.0 0.0 0.0 0.0 45.0 n/a 98 16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 11.4 0.0 0.0 0.0 0.0 0.0 n/a 11 2
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 6.1 0.1 0.0 0.0 0.1 0.1 n/a 7 1
Vitamin C (mg) 0.0 0.0 9.1 0.0 0.1 0.2 n/a 1.4 0.0 0.0 0.1 0.0 4.1 0.0 0.0 0.0 16.9 n/a 32 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 329.4 0.0 0.0 0.0 0.0 0.0 n/a 329 55
Water (g) 1.5 47.5 41.5 14.4 7.1 7.2 n/a 2.6 0.1 0.0 0.0 775.0 49.0 0.7 7.3 0.4 80.8 n/a 1,035 173
Zinc (mg) 0.0 0.3 0.2 0.0 0.1 0.1 n/a 0.1 0.0 0.0 0.0 31.6 0.1 0.0 0.0 0.7 0.4 n/a 33 6

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