Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 large (100g) eggs |
1/3 cup (67g) sugar |
1 cup (244g) milk |
1 cup (239g) cream |
1 1/2 tablespoons (5g) instant espresso powder |
1 teaspoon (4g) vanilla extract |
1 to taste (0g) butter |
4 slices (100g) white bread |
3 tablespoons (0g) bittersweet chocolate |
1 1/2 tablespoons (19g) sugar |
3/4 cup (179g) cream |
1 to taste (5g) cocoa powder |
Total | 1 serving | |
Alanine (g) | 0.7 | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.1 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Arginine (g) | 0.8 | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.1 | n/a | 2 | 0 |
Ash (g) | 1.1 | 0.0 | 1.8 | 1.1 | 0.4 | 0.0 | n/a | 2.0 | n/a | 0.0 | 0.8 | n/a | 7 | 2 |
Aspartic acid (g) | 1.3 | n/a | 0.6 | 0.4 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.3 | n/a | 3 | 1 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 141.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 141 | 35 |
Calcium (mg) | 56.0 | 0.7 | 290.4 | 164.9 | 6.3 | 0.5 | n/a | 151.0 | n/a | 0.2 | 123.7 | n/a | 794 | 198 |
Calories | 143.0 | 257.7 | 156.2 | 697.9 | 10.8 | 12.1 | n/a | 266.0 | n/a | 73.1 | 523.4 | n/a | 2,140 | 535 |
Calories (kj) | 599.0 | 1,077.6 | 653.9 | 2,923.0 | 45.4 | 50.6 | n/a | 1,113.0 | n/a | 305.8 | 2,192.2 | n/a | 8,960 | 2,240 |
Carbohydrates (g) | 0.7 | 66.6 | 11.3 | 7.1 | 1.8 | 0.5 | n/a | 50.6 | n/a | 18.9 | 5.3 | n/a | 163 | 41 |
Cholesterol (mg) | 372.0 | 0.0 | 34.2 | 265.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 199.0 | n/a | 870 | 218 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Cystine (g) | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
Folate (mcg) | 47.0 | 0.0 | 12.2 | 9.6 | 0.0 | 0.0 | n/a | 111.0 | n/a | 0.0 | 7.2 | n/a | 187 | 47 |
Folate, DFE (mcg) | 47.0 | 0.0 | 12.2 | 9.6 | 0.0 | 0.0 | n/a | 171.0 | n/a | 0.0 | 7.2 | n/a | 247 | 62 |
Folate, food (mcg) | 47.0 | 0.0 | 12.2 | 9.6 | 0.0 | 0.0 | n/a | 25.0 | n/a | 0.0 | 7.2 | n/a | 101 | 25 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 86.0 | n/a | 0.0 | 0.0 | n/a | 86 | 22 |
Fructose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Glutamic acid (g) | 1.7 | n/a | 1.7 | 1.1 | 0.1 | n/a | n/a | 2.5 | n/a | n/a | 0.8 | n/a | 8 | 2 |
Glycine (g) | 0.4 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.1 | n/a | 1 | 0 |
Histidine (g) | 0.3 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 1 | 0 |
Iron (mg) | 1.8 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 3.7 | n/a | 0.0 | 0.1 | n/a | 6 | 1 |
Isoleucine (g) | 0.7 | n/a | 0.5 | 0.3 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.2 | n/a | 2 | 1 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 1.1 | n/a | 0.8 | 0.5 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.4 | n/a | 3 | 1 |
Lysine (g) | 0.9 | n/a | 0.6 | 0.4 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.3 | n/a | 2 | 1 |
Magnesium (mg) | 12.0 | 0.0 | 31.7 | 16.7 | 14.7 | 0.5 | n/a | 23.0 | n/a | 0.0 | 12.5 | n/a | 111 | 28 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Methionine (g) | 0.4 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 3.7 | 0.0 | 2.6 | 21.7 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 16.3 | n/a | 45 | 11 |
Niacin (mg) | 0.1 | 0.0 | 0.2 | 0.1 | 1.3 | 0.0 | n/a | 4.4 | n/a | 0.0 | 0.1 | n/a | 6 | 2 |
Pantothenic acid (mg) | 1.5 | 0.0 | 0.8 | 0.6 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.5 | n/a | 4 | 1 |
Phenylalanine (g) | 0.7 | n/a | 0.4 | 0.3 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.2 | n/a | 2 | 0 |
Phosphorus (mg) | 198.0 | 0.0 | 226.9 | 145.8 | 13.6 | 0.3 | n/a | 99.0 | n/a | 0.0 | 109.3 | n/a | 793 | 198 |
Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 1.9 | 0.0 | 0.3 | 2.1 | 0.0 | 0.0 | n/a | 1.4 | n/a | 0.0 | 1.6 | n/a | 7 | 2 |
Potassium (mg) | 138.0 | 1.3 | 368.4 | 231.8 | 159.1 | 6.2 | n/a | 100.0 | n/a | 0.4 | 173.9 | n/a | 1,179 | 295 |
Proline (g) | 0.5 | n/a | 0.8 | 0.5 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 0.4 | n/a | 3 | 1 |
Protein (g) | 12.6 | 0.0 | 8.0 | 5.2 | 0.5 | 0.0 | n/a | 7.6 | n/a | 0.0 | 3.9 | n/a | 38 | 9 |
Retinol (mcg) | 160.0 | 0.0 | 75.6 | 654.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 491.1 | n/a | 1,382 | 345 |
Riboflavin (mg) | 0.5 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.2 | n/a | 2 | 0 |
Saturated Fat (g) | 3.1 | 0.0 | 5.6 | 46.2 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 34.7 | n/a | 90 | 23 |
Selenium (mcg) | 30.7 | 0.4 | 4.9 | 1.2 | 0.6 | 0.0 | n/a | 17.3 | n/a | 0.1 | 0.9 | n/a | 56 | 14 |
Serine (g) | 1.0 | n/a | 0.4 | 0.3 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.2 | n/a | 2 | 1 |
Sodium (mg) | 142.0 | 0.7 | 119.6 | 81.3 | 1.7 | 0.4 | n/a | 511.0 | n/a | 0.2 | 60.9 | n/a | 918 | 229 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 40.6 | n/a | n/a | n/a | n/a | 41 | 10 |
Sucrose (g) | 0.0 | 66.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 18.9 | n/a | n/a | 85 | 21 |
Sugar (g) | 0.4 | 66.5 | n/a | 0.3 | 0.0 | 0.5 | n/a | 4.3 | n/a | 18.9 | 0.2 | n/a | 91 | 23 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Threonine (g) | 0.6 | n/a | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.2 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 1.1 | 0.0 | n/a | 2.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 1.6 | n/a | 5 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 9.5 | 0.0 | 8.9 | 73.9 | 0.0 | 0.0 | n/a | 3.3 | n/a | 0.0 | 55.4 | n/a | 151 | 38 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0 | 0 |
Tyrosine (g) | 0.5 | n/a | 0.4 | 0.3 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.2 | n/a | 2 | 0 |
Valine (g) | 0.9 | n/a | 0.5 | 0.3 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.3 | n/a | 2 | 1 |
Vitamin A, IU (IU) | 540.0 | 0.0 | 336.7 | 2,421.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1,815.8 | n/a | 5,114 | 1,278 |
Vitamin A, RAE (mcg) | 160.0 | 0.0 | 80.5 | 666.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 500.1 | n/a | 1,407 | 352 |
Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.9 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 3 | 1 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 3.7 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.1 | n/a | 6 | 2 |
Vitamin D (IU) | 82.0 | 0.0 | n/a | 55.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 41.2 | n/a | 178 | 45 |
Water (g) | 76.2 | 0.0 | 214.0 | 151.8 | 0.1 | 2.2 | n/a | 36.4 | n/a | 0.0 | 113.8 | n/a | 595 | 149 |
Zinc (mg) | 1.3 | 0.0 | 0.9 | 0.6 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.4 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.