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Nutritional Facts: French Market Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (170g)
butter
1/4 cup (62g)
creole mustard
1/2 teaspoon (1g)
poppy seeds
12 (684g)
plain croissants
2 lbs (908g)
deli ham
12 slices (336g)
swiss cheese
Total 1 serving
Alanine (g) 0.0 0.1 0.0 2.2 6.6 3.1 12 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.2 0.0 2.3 7.6 3.1 13 1
Ash (g) 3.6 2.3 0.1 10.9 33.6 9.3 60 5
Aspartic acid (g) 0.1 0.3 0.0 3.4 10.4 5.3 19 2
Beta-sitosterol (mg) 6.8 n/a n/a n/a n/a n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.9 36.1 20.1 253.1 217.9 2,657.8 3,226 269
Calories 1,220.7 41.7 7.4 2,777.0 1,480.0 1,276.8 6,804 567
Calories (kj) 5,105.8 173.1 30.7 11,621.2 6,201.6 5,345.8 28,478 2,373
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 3.3 0.4 313.3 34.8 18.1 370 31
Cholesterol (mg) 366.0 0.0 0.0 458.3 517.6 309.1 1,651 138
Copper (mg) 0.0 0.1 0.0 0.5 0.8 0.1 2 0
Cystine (g) 0.0 0.0 0.0 1.2 1.5 1.0 4 0
Dietary Fiber (g) 0.0 2.1 0.3 17.8 11.8 0.0 32 3
Folate (mcg) 5.1 4.4 1.1 601.9 63.6 20.2 696 58
Folate, DFE (mcg) 5.1 4.4 1.1 889.2 63.6 20.2 984 82
Folate, food (mcg) 5.1 4.4 1.1 191.5 63.6 20.2 286 24
Folic acid (mcg) 0.0 0.0 0.0 410.4 0.0 0.0 410 34
Fructose n/a 0.1 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.3 0.0 n/a n/a 1.6 2 0
Glutamic acid (g) 0.3 0.5 0.1 15.7 17.6 19.2 53 4
Glycine (g) 0.0 0.1 0.0 2.0 6.2 1.7 10 1
Histidine (g) 0.0 0.1 0.0 1.3 4.3 3.6 9 1
Hydroxyproline n/a 0.0 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.9 0.1 13.9 9.3 0.7 25 2
Isoleucine (g) 0.1 0.1 0.0 2.5 5.2 5.2 13 1
Lactose n/a 0.0 0.0 n/a n/a 0.2 0 0
Leucine (g) 0.1 0.2 0.0 4.3 9.0 9.9 24 2
Lysine (g) 0.1 0.2 0.0 2.3 10.1 8.7 21 2
Magnesium (mg) 3.4 30.5 4.9 109.4 199.8 127.7 476 40
Maltose n/a 0.0 0.0 n/a n/a 2.1 2 0
Manganese (mg) 0.0 0.3 0.1 2.3 5.1 0.0 8 1
Methionine (g) 0.0 0.0 0.0 1.2 2.9 2.6 7 1
Monounsaturated Fat (g) 35.8 1.6 0.1 37.8 39.5 24.4 139 12
Niacin (mg) 0.1 0.3 0.0 15.0 26.4 0.3 42 4
Pantothenic acid (mg) 0.2 0.2 0.0 5.9 3.9 1.4 12 1
Phenylalanine (g) 0.1 0.1 0.0 2.8 4.5 5.6 13 1
Phosphorus (mg) 40.9 66.0 12.2 718.2 1,389.2 1,905.1 4,132 344
Phytosterols n/a n/a 1.2 n/a 45.4 n/a 47 4
Polyunsaturated Fat (g) 5.2 0.6 0.4 7.5 7.2 3.3 24 2
Potassium (mg) 40.9 85.9 10.1 807.1 2,606.0 258.7 3,809 317
Proline (g) 0.1 0.2 0.0 5.3 5.0 12.4 23 2
Protein (g) 1.4 2.7 0.3 56.1 150.7 90.5 302 25
Retinol (mcg) 1,142.4 0.0 0.0 1,381.7 0.0 719.0 3,243 270
Riboflavin (mg) 0.1 0.0 0.0 1.6 1.6 1.0 4 0
Saturated Fat (g) 87.5 0.2 0.1 79.7 26.7 59.7 254 21
Selenium (mcg) 1.7 20.5 0.2 155.3 188.0 61.2 427 36
Serine (g) 0.1 0.1 0.0 3.0 4.7 5.5 13 1
Sodium (mg) 1,215.6 706.5 0.4 2,373.5 11,840.3 645.1 16,781 1,398
Starch n/a 0.4 n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 0.0 n/a n/a 0.5 1 0
Sugar (g) 0.1 0.5 0.0 77.0 0.0 4.4 82 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 2.7 5.7 0.2 9 1
Threonine (g) 0.1 0.1 0.0 1.9 5.1 3.5 11 1
Tocopherol, alpha (mg) 3.9 0.2 0.0 5.7 0.7 1.3 12 1
Tocopherol, beta (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 1.3 0.1 n/a 0.0 0.1 2 0
Total Fat (g) 138.1 2.5 0.6 143.6 78.1 93.4 456 38
Trans-monoenoic Fat (g) 5.1 0.0 0.0 n/a n/a n/a 5 0
TransFatty acids (g) 5.6 0.0 0.0 n/a n/a n/a 6 0
Tryptophan (g) 0.0 0.0 0.0 0.7 1.4 1.3 3 0
Tyrosine (g) 0.1 0.1 0.0 1.9 3.8 5.7 12 1
Valine (g) 0.1 0.1 0.0 2.8 6.1 7.2 16 1
Vitamin A, IU (IU) 4,254.5 44.2 0.0 5,089.0 0.0 2,788.8 12,177 1,015
Vitamin A, RAE (mcg) 1,164.5 2.5 0.0 1,409.0 0.0 739.2 3,315 276
Vitamin B-12 (mcg) 0.3 0.0 0.0 1.1 3.8 11.2 16 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.4 3.0 0.3 4 0
Vitamin C (mg) 0.0 0.9 0.0 1.4 36.3 0.0 39 3
Vitamin D (IU) 102.2 0.0 0.0 0.0 263.3 67.2 433 36
Water (g) 27.0 51.4 0.1 158.7 610.8 124.7 973 81
Zinc (mg) 0.2 0.4 0.1 5.1 12.3 14.6 33 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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