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    Nutritional Facts: Whole Wheat Pasta With Greens, Beans and Pancetta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 slices (50g)
    sandwich bread
    3 tablespoons (41g)
    olive oil
    6 (18g)
    garlic cloves
    1 1/2 teaspoons (9g)
    salt
    3 ounces (0g)
    pancetta
    1 cup (160g)
    onions
    1/4 teaspoon (0g)
    red pepper flakes
    1 lb (455g)
    kale
    1 1/2 cups (360g)
    low sodium chicken broth
    15 ounces (425g)
    cannellini beans
    13 1/4 ounces (378g)
    whole wheat spaghetti
    4 ounces (114g)
    Fontina cheese
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.8 n/a 1.0 1.7 0.9 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.1 0.0 0.1 0.0 n/a 0.2 n/a 0.8 n/a 1.2 2.0 0.9 5 1
    Ash (g) 1.0 0.0 0.3 9.0 n/a 0.6 0.0 7.0 0.7 7.0 6.0 4.3 36 6
    Aspartic acid (g) 0.2 0.0 0.1 0.0 n/a 0.1 n/a 1.3 n/a 2.8 2.5 1.6 9 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 75.5 0.4 32.6 2.2 n/a 36.8 0.7 614.2 14.4 144.6 151.1 624.8 1,697 283
    Calories 133.0 358.0 26.8 0.0 n/a 64.0 1.4 227.5 57.6 357.2 1,314.1 441.9 2,982 497
    Calories (kj) 556.5 1,498.1 112.1 0.0 n/a 265.6 6.0 946.3 241.2 1,501.1 5,498.2 1,849.4 12,475 2,079
    Carbohydrates (g) 25.3 0.0 6.0 0.0 n/a 14.9 0.3 45.5 4.3 61.7 283.3 1.8 443 74
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 131.8 132 22
    Copper (mg) 0.1 0.0 0.1 0.0 n/a 0.1 0.0 1.3 0.2 0.6 1.7 0.0 4 1
    Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.2 1.2 0.3 2 0
    Dietary Fiber (g) 1.2 0.0 0.4 0.0 n/a 2.7 0.1 9.1 0.0 22.5 n/a 0.0 36 6
    Folate (mcg) 55.5 0.0 0.5 0.0 n/a 30.4 0.5 131.9 0.0 153.1 215.2 6.8 594 99
    Folate, DFE (mcg) 85.5 0.0 0.5 0.0 n/a 30.4 0.5 131.9 0.0 153.1 215.2 6.8 624 104
    Folate, food (mcg) 12.5 0.0 0.5 0.0 n/a 30.4 0.5 131.9 0.0 153.1 215.2 6.8 551 92
    Folic acid (mcg) 43.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43 7
    Fructose (g) 0.9 n/a n/a n/a n/a 2.1 n/a n/a n/a 0.0 n/a n/a 3 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.7 n/a n/a n/a n/a 3.2 n/a n/a n/a 0.0 n/a n/a 4 1
    Glutamic acid (g) 1.2 0.0 0.1 0.0 n/a 0.4 n/a 1.7 n/a 3.6 19.2 5.8 32 5
    Glycine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.7 n/a 0.9 2.0 0.5 4 1
    Histidine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a 0.6 1.3 1.1 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 1.9 0.2 0.3 0.0 n/a 0.3 0.0 7.7 0.8 5.0 13.7 0.3 30 5
    Isoleucine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.9 n/a 1.1 2.2 1.6 6 1
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.3 0.0 0.1 0.0 n/a 0.0 n/a 1.1 n/a 1.9 3.8 3.0 10 2
    Lysine (g) 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.9 n/a 1.6 1.2 2.6 7 1
    Magnesium (mg) 11.5 0.0 4.5 0.1 n/a 16.0 0.7 154.7 3.6 114.8 540.0 15.9 862 144
    Maltose (g) 0.6 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Manganese (mg) 0.2 0.0 0.3 0.0 n/a 0.2 0.0 3.5 n/a 0.7 11.5 0.0 17 3
    Methionine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.3 0.9 0.8 2 0
    Monounsaturated Fat (g) 0.3 29.5 0.0 0.0 n/a 0.0 0.0 0.2 1.0 1.6 0.7 9.9 43 7
    Niacin (mg) 2.2 0.0 0.1 0.0 n/a 0.2 0.0 4.5 4.9 1.7 19.4 0.2 33 6
    Pantothenic acid (mg) 0.1 0.0 0.1 0.0 n/a 0.2 n/a 0.4 n/a 0.6 3.7 0.5 6 1
    Phenylalanine (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.8 n/a 1.3 2.7 1.7 7 1
    Phosphorus (mg) 49.5 0.0 27.5 0.0 n/a 46.4 1.3 254.8 108.0 382.7 974.3 393.1 2,238 373
    Phytosterols (mg) 0.0 89.5 n/a 0.0 n/a 24.0 0.4 n/a n/a n/a n/a n/a 114 19
    Polyunsaturated Fat (g) 0.7 4.3 0.0 0.0 n/a 0.0 0.0 1.5 0.5 1.1 2.1 1.9 12 2
    Potassium (mg) 50.0 0.4 72.2 0.7 n/a 233.6 9.1 2,033.5 309.6 1,007.8 811.9 72.7 4,602 767
    Proline (g) 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0.9 n/a 1.3 5.9 3.8 12 2
    Protein (g) 3.8 0.0 1.1 0.0 n/a 1.8 0.1 15.0 7.2 22.2 55.2 29.1 136 23
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 293.1 293 49
    Riboflavin (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.1 0.2 0.5 0.2 2 0
    Saturated Fat (g) 0.4 5.6 0.0 0.0 n/a 0.1 0.0 0.4 0.6 0.6 1.0 21.8 30 5
    Selenium (mcg) 8.7 0.0 2.6 0.0 n/a 0.8 0.0 4.1 0.0 3.8 275.7 16.5 312 52
    Serine (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.6 n/a 1.4 2.7 1.7 7 1
    Sodium (mg) 255.5 0.8 3.1 3,488.2 n/a 6.4 0.1 195.6 108.0 1,258.7 30.2 908.8 6,255 1,043
    Starch (g) 20.3 n/a n/a n/a n/a 0.0 n/a n/a n/a 37.8 n/a n/a 58 10
    Sucrose (g) 0.0 n/a n/a n/a n/a 1.6 n/a n/a n/a 7.9 n/a n/a 9 2
    Sugar (g) 2.2 0.0 0.2 0.0 n/a 6.8 0.0 n/a 0.5 7.9 n/a 1.8 19 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 n/a 0.1 0.0 0.5 0.0 0.5 1.8 0.0 3 1
    Threonine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.7 n/a 0.8 1.5 1.1 4 1
    Tocopherol, alpha (mg) 0.1 5.8 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.1 n/a 0.3 6 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, gamma n/a 0.3 n/a n/a n/a 0.0 n/a n/a n/a 2.9 n/a n/a 3 1
    Total Fat (g) 1.6 40.5 0.1 0.0 n/a 0.2 0.1 3.2 2.2 2.6 5.3 35.4 91 15
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.3 0.7 0.4 2 0
    Tyrosine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.5 n/a 0.5 1.4 1.7 4 1
    Valine (g) 0.2 0.0 0.1 0.0 n/a 0.0 n/a 0.8 n/a 1.3 2.4 2.2 7 1
    Vitamin A, IU (IU) 0.0 0.0 1.6 0.0 n/a 3.2 187.2 69,950.0 0.0 0.0 0.0 1,037.2 71,179 11,863
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 9.4 3,498.4 0.0 0.0 0.0 296.5 3,804 634
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.0 1.9 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 n/a 0.2 0.0 1.2 0.0 0.3 0.8 0.1 3 0
    Vitamin C (mg) 0.0 0.0 5.6 0.0 n/a 11.8 0.3 545.9 0.0 5.1 0.0 0.0 569 95
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 26.1 26 4
    Water (g) 18.2 0.0 10.5 0.0 n/a 142.6 0.0 384.2 345.6 331.9 27.7 43.1 1,304 217
    Zinc (mg) 0.4 0.0 0.2 0.0 n/a 0.3 0.0 2.0 0.4 2.0 8.9 4.0 18 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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