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Nutritional Facts: Whole Wheat Pasta With Greens, Beans and Pancetta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (50g)
sandwich bread
3 tablespoons (41g)
olive oil
6 (18g)
garlic cloves
1 1/2 teaspoons (9g)
salt
3 ounces (0g)
pancetta
1 cup (160g)
onions
1/4 teaspoon (0g)
red pepper flakes
1 lb (455g)
kale
1 1/2 cups (360g)
low sodium chicken broth
15 ounces (425g)
cannellini beans
13 1/4 ounces (378g)
whole wheat spaghetti
4 ounces (114g)
Fontina cheese
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.8 n/a 1.0 1.7 0.9 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.1 0.0 0.1 0.0 n/a 0.2 n/a 0.8 n/a 1.2 2.0 0.9 5 1
Ash (g) 1.0 0.0 0.3 9.0 n/a 0.6 0.0 7.0 0.7 7.0 6.0 4.3 36 6
Aspartic acid (g) 0.2 0.0 0.1 0.0 n/a 0.1 n/a 1.3 n/a 2.8 2.5 1.6 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 75.5 0.4 32.6 2.2 n/a 36.8 0.7 614.2 14.4 144.6 151.1 624.8 1,697 283
Calories 133.0 358.0 26.8 0.0 n/a 64.0 1.4 227.5 57.6 357.2 1,314.1 441.9 2,982 497
Calories (kj) 556.5 1,498.1 112.1 0.0 n/a 265.6 6.0 946.3 241.2 1,501.1 5,498.2 1,849.4 12,475 2,079
Carbohydrates (g) 25.3 0.0 6.0 0.0 n/a 14.9 0.3 45.5 4.3 61.7 283.3 1.8 443 74
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 131.8 132 22
Copper (mg) 0.1 0.0 0.1 0.0 n/a 0.1 0.0 1.3 0.2 0.6 1.7 0.0 4 1
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.2 1.2 0.3 2 0
Dietary Fiber (g) 1.2 0.0 0.4 0.0 n/a 2.7 0.1 9.1 0.0 22.5 n/a 0.0 36 6
Folate (mcg) 55.5 0.0 0.5 0.0 n/a 30.4 0.5 131.9 0.0 153.1 215.2 6.8 594 99
Folate, DFE (mcg) 85.5 0.0 0.5 0.0 n/a 30.4 0.5 131.9 0.0 153.1 215.2 6.8 624 104
Folate, food (mcg) 12.5 0.0 0.5 0.0 n/a 30.4 0.5 131.9 0.0 153.1 215.2 6.8 551 92
Folic acid (mcg) 43.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43 7
Fructose (g) 0.9 n/a n/a n/a n/a 2.1 n/a n/a n/a 0.0 n/a n/a 3 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.7 n/a n/a n/a n/a 3.2 n/a n/a n/a 0.0 n/a n/a 4 1
Glutamic acid (g) 1.2 0.0 0.1 0.0 n/a 0.4 n/a 1.7 n/a 3.6 19.2 5.8 32 5
Glycine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.7 n/a 0.9 2.0 0.5 4 1
Histidine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a 0.6 1.3 1.1 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.9 0.2 0.3 0.0 n/a 0.3 0.0 7.7 0.8 5.0 13.7 0.3 30 5
Isoleucine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.9 n/a 1.1 2.2 1.6 6 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.3 0.0 0.1 0.0 n/a 0.0 n/a 1.1 n/a 1.9 3.8 3.0 10 2
Lysine (g) 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.9 n/a 1.6 1.2 2.6 7 1
Magnesium (mg) 11.5 0.0 4.5 0.1 n/a 16.0 0.7 154.7 3.6 114.8 540.0 15.9 862 144
Maltose (g) 0.6 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Manganese (mg) 0.2 0.0 0.3 0.0 n/a 0.2 0.0 3.5 n/a 0.7 11.5 0.0 17 3
Methionine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.3 0.9 0.8 2 0
Monounsaturated Fat (g) 0.3 29.5 0.0 0.0 n/a 0.0 0.0 0.2 1.0 1.6 0.7 9.9 43 7
Niacin (mg) 2.2 0.0 0.1 0.0 n/a 0.2 0.0 4.5 4.9 1.7 19.4 0.2 33 6
Pantothenic acid (mg) 0.1 0.0 0.1 0.0 n/a 0.2 n/a 0.4 n/a 0.6 3.7 0.5 6 1
Phenylalanine (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.8 n/a 1.3 2.7 1.7 7 1
Phosphorus (mg) 49.5 0.0 27.5 0.0 n/a 46.4 1.3 254.8 108.0 382.7 974.3 393.1 2,238 373
Phytosterols (mg) 0.0 89.5 n/a 0.0 n/a 24.0 0.4 n/a n/a n/a n/a n/a 114 19
Polyunsaturated Fat (g) 0.7 4.3 0.0 0.0 n/a 0.0 0.0 1.5 0.5 1.1 2.1 1.9 12 2
Potassium (mg) 50.0 0.4 72.2 0.7 n/a 233.6 9.1 2,033.5 309.6 1,007.8 811.9 72.7 4,602 767
Proline (g) 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0.9 n/a 1.3 5.9 3.8 12 2
Protein (g) 3.8 0.0 1.1 0.0 n/a 1.8 0.1 15.0 7.2 22.2 55.2 29.1 136 23
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 293.1 293 49
Riboflavin (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.1 0.2 0.5 0.2 2 0
Saturated Fat (g) 0.4 5.6 0.0 0.0 n/a 0.1 0.0 0.4 0.6 0.6 1.0 21.8 30 5
Selenium (mcg) 8.7 0.0 2.6 0.0 n/a 0.8 0.0 4.1 0.0 3.8 275.7 16.5 312 52
Serine (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.6 n/a 1.4 2.7 1.7 7 1
Sodium (mg) 255.5 0.8 3.1 3,488.2 n/a 6.4 0.1 195.6 108.0 1,258.7 30.2 908.8 6,255 1,043
Starch (g) 20.3 n/a n/a n/a n/a 0.0 n/a n/a n/a 37.8 n/a n/a 58 10
Sucrose (g) 0.0 n/a n/a n/a n/a 1.6 n/a n/a n/a 7.9 n/a n/a 9 2
Sugar (g) 2.2 0.0 0.2 0.0 n/a 6.8 0.0 n/a 0.5 7.9 n/a 1.8 19 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 n/a 0.1 0.0 0.5 0.0 0.5 1.8 0.0 3 1
Threonine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.7 n/a 0.8 1.5 1.1 4 1
Tocopherol, alpha (mg) 0.1 5.8 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.1 n/a 0.3 6 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a n/a n/a 0.0 n/a n/a n/a 2.9 n/a n/a 3 1
Total Fat (g) 1.6 40.5 0.1 0.0 n/a 0.2 0.1 3.2 2.2 2.6 5.3 35.4 91 15
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.3 0.7 0.4 2 0
Tyrosine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.5 n/a 0.5 1.4 1.7 4 1
Valine (g) 0.2 0.0 0.1 0.0 n/a 0.0 n/a 0.8 n/a 1.3 2.4 2.2 7 1
Vitamin A, IU (IU) 0.0 0.0 1.6 0.0 n/a 3.2 187.2 69,950.0 0.0 0.0 0.0 1,037.2 71,179 11,863
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 9.4 3,498.4 0.0 0.0 0.0 296.5 3,804 634
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.0 1.9 2 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 n/a 0.2 0.0 1.2 0.0 0.3 0.8 0.1 3 0
Vitamin C (mg) 0.0 0.0 5.6 0.0 n/a 11.8 0.3 545.9 0.0 5.1 0.0 0.0 569 95
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 26.1 26 4
Water (g) 18.2 0.0 10.5 0.0 n/a 142.6 0.0 384.2 345.6 331.9 27.7 43.1 1,304 217
Zinc (mg) 0.4 0.0 0.2 0.0 n/a 0.3 0.0 2.0 0.4 2.0 8.9 4.0 18 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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