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Nutritional Facts: Raw Tomato Cilantro Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 (615g)
tomatoes
1 tablespoon (10g)
shallots
2 tablespoons (2g)
cilantro
3 tablespoons (41g)
extra virgin olive oil
1 tablespoon (18g)
sea salt
Total 1 serving
Alanine (g) 0.2 0.0 n/a 0.0 0.0 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 n/a 0.0 0.0 0 0
Ash (g) 3.1 0.1 0.0 0.0 18.0 21 5
Aspartic acid (g) 0.8 0.0 n/a 0.0 0.0 1 0
Beta-sitosterol n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 61.5 3.7 1.3 0.4 4.3 71 18
Calories 110.7 7.2 0.5 358.0 0.0 476 119
Calories (kj) 455.1 30.2 1.9 1,498.1 0.0 1,985 496
Campesterol n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 23.9 1.7 0.1 0.0 0.0 26 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 7.4 n/a 0.1 0.0 0.0 7 2
Folate (mcg) 92.3 3.4 1.2 0.0 0.0 97 24
Folate, DFE (mcg) 92.3 3.4 1.2 0.0 0.0 97 24
Folate, food (mcg) 92.3 3.4 1.2 0.0 0.0 97 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 8.4 n/a n/a n/a n/a 8 2
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 7.7 n/a n/a n/a n/a 8 2
Glutamic acid (g) 2.7 0.1 n/a 0.0 0.0 3 1
Glycine (g) 0.1 0.0 n/a 0.0 0.0 0 0
Histidine (g) 0.1 0.0 n/a 0.0 0.0 0 0
Iron (mg) 1.7 0.1 0.0 0.2 0.1 2 1
Isoleucine (g) 0.1 0.0 n/a 0.0 0.0 0 0
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 n/a 0.0 0.0 0 0
Lysine (g) 0.2 0.0 n/a 0.0 0.0 0 0
Magnesium (mg) 67.7 2.1 0.5 0.0 0.2 70 18
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 29.5 0.0 30 7
Niacin (mg) 3.7 0.0 0.0 0.0 0.0 4 1
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.2 0.0 n/a 0.0 0.0 0 0
Phosphorus (mg) 147.6 6.0 1.0 0.0 0.0 155 39
Phytosterols (mg) 43.1 0.5 0.1 89.5 0.0 133 33
Polyunsaturated Fat (g) 0.5 0.0 0.0 4.3 0.0 5 1
Potassium (mg) 1,457.6 33.4 10.4 0.4 1.4 1,503 376
Proline (g) 0.1 0.0 n/a 0.0 0.0 0 0
Protein (g) 5.4 0.3 0.0 0.0 0.0 6 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.0 0.0 5.6 0.0 6 1
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0 0
Serine (g) 0.2 0.0 n/a 0.0 0.0 0 0
Sodium (mg) 30.8 1.2 0.9 0.8 6,976.4 7,010 1,753
Starch (g) 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.1 n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 16.2 n/a 0.0 0.0 0.0 16 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.0 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 3.3 n/a 0.1 5.8 0.0 9 2
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a n/a 0.3 n/a 1 0
Total Fat (g) 1.2 0.0 0.0 40.5 0.0 42 10
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 n/a 0.0 0.0 0 0
Valine (g) 0.1 0.0 n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 5,123.0 119.0 135.0 0.0 0.0 5,377 1,344
Vitamin A, RAE (mcg) 258.3 6.0 6.7 0.0 0.0 271 68
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 84.3 0.8 0.5 0.0 0.0 86 21
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 581.3 8.0 1.8 0.0 0.0 591 148
Zinc (mg) 1.0 0.0 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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