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Nutritional Facts: Italian Panini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 ounces (85g)
hot Italian sausage links
3 ounces (85g)
salami
3 ounces (85g)
sausage
3 ounces (0g)
prosciutto
3 ounces (85g)
smoked gouda cheese
2 teaspoons (11g)
balsamic vinegar
2 teaspoons (9g)
extra virgin olive oil
1/4 medium (28g)
red onions
1/3 cup (47g)
roasted red peppers
1 1/4 cups (59g)
romaine lettuce
1 to taste (0g)
olive oil flavored cooking spray
1 to taste (0g)
italian seasoning
1 to taste (5g)
parmesan cheese
4 (0g)
asiago cheese rolls
Total 1 serving
Alanine (g) 1.0 0.9 n/a n/a 0.6 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 1.0 0.8 n/a n/a 0.8 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
Ash (g) 1.9 2.8 2.5 n/a 3.4 0.0 0.0 0.1 1.7 0.3 n/a n/a n/a n/a 13 3
Aspartic acid (g) 1.4 1.3 n/a n/a 1.5 n/a 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 17.9 5.1 10.2 n/a 596.4 2.9 0.1 6.3 19.1 19.4 n/a n/a n/a n/a 677 169
Calories 292.6 222.4 272.2 n/a 303.3 9.3 79.6 11.0 8.4 10.0 n/a n/a n/a n/a 1,209 302
Calories (kj) 1,225.7 930.4 1,138.0 n/a 1,270.3 39.1 332.9 45.7 35.0 42.3 n/a n/a n/a n/a 5,059 1,265
Carbohydrates (g) 3.6 1.6 2.1 n/a 1.9 1.8 0.0 2.6 1.8 1.9 n/a n/a n/a n/a 17 4
Cholesterol (mg) 48.5 60.5 49.3 n/a 97.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 255 64
Copper (mg) 0.1 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Cystine (g) 0.2 0.2 n/a n/a 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.5 0.6 1.2 n/a n/a n/a n/a 2 1
Folate (mcg) 4.3 1.7 1.7 n/a 17.9 n/a 0.0 5.2 7.5 79.9 n/a n/a n/a n/a 118 30
Folate, DFE (mcg) 4.3 1.7 1.7 n/a 17.9 n/a 0.0 5.2 7.5 79.9 n/a n/a n/a n/a 118 30
Folate, food (mcg) 4.3 1.7 1.7 n/a 17.9 n/a 0.0 5.2 7.5 79.9 n/a n/a n/a n/a 118 30
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.8 n/a 0.4 n/a 0.5 n/a n/a n/a n/a 2 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.8 n/a 0.5 n/a 0.2 n/a n/a n/a n/a 2 0
Glutamic acid (g) 2.4 2.1 n/a n/a 5.2 n/a 0.0 0.1 0.0 0.1 n/a n/a n/a n/a 10 2
Glycine (g) 1.0 1.1 n/a n/a 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
Histidine (g) 0.5 0.4 n/a n/a 0.9 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Hydroxyproline n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.2 1.9 0.6 n/a 0.2 0.1 0.1 0.1 0.4 0.6 n/a n/a n/a n/a 5 1
Isoleucine (g) 0.6 0.6 n/a n/a 1.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.1 0.9 n/a n/a 2.2 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
Lysine (g) 1.3 1.0 n/a n/a 2.3 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 5 1
Magnesium (mg) 15.3 11.1 11.1 n/a 24.7 1.3 0.0 2.8 5.1 8.2 n/a n/a n/a n/a 80 20
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 0 0
Methionine (g) 0.4 0.3 n/a n/a 0.6 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 10.9 9.1 10.4 n/a 6.6 n/a 6.6 0.0 0.0 0.0 n/a n/a n/a n/a 44 11
Niacin (mg) 3.5 2.8 2.5 n/a 0.1 n/a 0.0 0.0 0.3 0.2 n/a n/a n/a n/a 9 2
Pantothenic acid n/a 0.8 0.4 n/a 0.3 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 2 0
Phenylalanine (g) 0.6 0.5 n/a n/a 1.2 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 1
Phosphorus (mg) 144.6 174.7 102.9 n/a 465.2 2.0 0.0 8.0 9.3 17.6 n/a n/a n/a n/a 924 231
Phytosterols (mg) 0.0 0.0 n/a n/a n/a n/a 19.9 4.1 n/a n/a n/a n/a n/a n/a 24 6
Polyunsaturated Fat (g) 3.0 0.9 3.3 n/a 0.6 n/a 0.9 0.0 0.1 0.1 n/a n/a n/a n/a 9 2
Potassium (mg) 258.6 160.2 152.3 n/a 103.1 11.9 0.1 40.2 68.1 145.1 n/a n/a n/a n/a 939 235
Proline (g) 0.8 0.9 n/a n/a 2.8 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 5 1
Protein (g) 16.3 10.7 10.2 n/a 21.2 0.1 0.0 0.3 0.4 0.7 n/a n/a n/a n/a 60 15
Retinol (mcg) 8.5 0.0 9.4 n/a 139.7 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 158 39
Riboflavin (mg) 0.2 0.2 0.1 n/a 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Saturated Fat (g) 8.2 8.4 8.3 n/a 15.0 0.0 1.2 0.0 0.0 0.0 n/a n/a n/a n/a 41 10
Selenium (mcg) 18.7 12.4 0.0 n/a 12.4 n/a 0.0 0.1 0.1 0.2 n/a n/a n/a n/a 44 11
Serine (g) 0.7 0.5 n/a n/a 1.3 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
Sodium (mg) 1,026.6 971.3 774.9 n/a 697.8 2.4 0.2 1.1 638.2 4.7 n/a n/a n/a n/a 4,117 1,029
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0.3 n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.7 1.3 0.0 n/a 1.9 1.6 0.0 1.2 n/a 0.7 n/a n/a n/a n/a 7 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.5 0.1 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Threonine (g) 0.7 0.5 n/a n/a 0.8 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.2 0.2 0.1 n/a 0.2 n/a 1.3 0.0 n/a 0.1 n/a n/a n/a n/a 2 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a 0.1 0.0 n/a 0.2 n/a n/a n/a n/a 0 0
Total Fat (g) 23.2 18.9 24.4 n/a 23.4 0.0 9.0 0.0 0.1 0.2 n/a n/a n/a n/a 99 25
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 n/a n/a 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.5 0.4 n/a n/a 1.2 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 1
Valine (g) 0.7 0.6 n/a n/a 1.5 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
Vitamin A, IU (IU) 13.6 0.0 62.9 n/a 479.7 0.0 0.0 0.6 242.4 5,117.1 n/a n/a n/a n/a 5,916 1,479
Vitamin A, RAE (mcg) 8.5 0.0 11.1 n/a 140.6 0.0 0.0 0.0 12.1 256.2 n/a n/a n/a n/a 428 107
Vitamin B-12 (mcg) 1.1 2.6 0.5 n/a 1.3 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 6 1
Vitamin B-6 (mg) 0.3 0.2 0.1 n/a 0.1 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
Vitamin C (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 2.0 21.7 2.4 n/a n/a n/a n/a 26 7
Vitamin D (IU) 34.9 40.9 37.4 n/a 17.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 130 33
Water (g) 40.1 51.1 45.9 n/a 35.3 8.1 0.0 24.5 42.5 55.6 n/a n/a n/a n/a 303 76
Zinc (mg) 2.0 1.5 1.1 n/a 3.3 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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