Nutritional Facts: Ihop Cinn-A-Stack Cinnamon French Toast by Todd Wilbur

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
3/4 cup (165g)
dark brown sugar
3 tablespoons (45g)
half-and-half
1 tablespoon (8g)
ground cinnamon
1/8 teaspoon (1g)
salt
1/8 teaspoon (0g)
ground cloves
1 tablespoon (7g)
all-purpose flour
4 ounces (114g)
cream cheese
1 1/4 cups (150g)
powdered sugar
1 teaspoon (5g)
lemon juice
1/4 teaspoon (1g)
vanilla extract
1 to taste (0g)
whipped cream
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0 0
Arginine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a n/a n/a 0 0
Ash (g) 1.2 0.7 0.3 0.3 0.7 0.0 0.0 1.5 0.0 0.0 0.0 n/a 5 1
Aspartic acid (g) 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.6 n/a n/a n/a n/a 1 0
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 13.6 137.0 47.3 78.2 0.2 1.8 1.1 111.3 1.5 0.3 0.1 n/a 392 98
Calories 406.9 627.0 58.5 19.3 0.0 0.9 27.3 388.5 583.5 1.1 3.0 n/a 2,116 529
Calories (kj) 1,701.9 2,623.5 245.3 80.7 0.0 3.7 114.2 1,625.6 2,440.5 4.6 12.7 n/a 8,853 2,213
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 161.8 1.9 6.3 0.0 0.2 5.7 4.6 149.7 0.4 0.1 n/a 331 83
Cholesterol (mg) 122.0 0.0 16.7 0.0 0.0 0.0 0.0 125.0 0.0 0.0 0.0 n/a 264 66
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 4.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 4 1
Folate (mcg) 1.7 1.7 1.4 0.5 0.0 0.3 1.9 12.5 0.0 1.0 0.0 n/a 21 5
Folate, DFE (mcg) 1.7 1.7 1.4 0.5 0.0 0.3 1.9 12.5 0.0 1.0 0.0 n/a 21 5
Folate, food (mcg) 1.7 1.7 1.4 0.5 0.0 0.3 1.9 12.5 0.0 1.0 0.0 n/a 21 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.8 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 2 0
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 2 1
Glutamic acid (g) 0.1 n/a 0.3 0.0 0.0 n/a 0.3 1.5 n/a n/a n/a n/a 2 1
Glycine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 0 0
Histidine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 1.2 0.0 0.6 0.0 0.0 0.1 0.4 0.1 0.0 0.0 n/a 3 1
Isoleucine (g) 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.4 n/a n/a n/a n/a 1 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 3.6 0.0 0.0 n/a n/a 4 1
Leucine (g) 0.0 n/a 0.1 0.0 0.0 n/a 0.1 0.7 n/a n/a n/a n/a 1 0
Lysine (g) 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.6 n/a n/a n/a n/a 1 0
Magnesium (mg) 1.1 14.9 4.5 4.7 0.0 0.7 1.6 10.2 0.0 0.3 0.1 n/a 38 10
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 1.4 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 11.9 0.0 1.5 0.0 0.0 0.0 0.0 9.8 0.0 0.0 0.0 n/a 23 6
Niacin (mg) 0.0 0.2 0.0 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a 1 0
Pantothenic acid (mg) 0.1 0.2 0.1 0.0 0.0 n/a 0.0 0.6 0.0 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.3 n/a n/a n/a n/a 0 0
Phosphorus (mg) 13.6 6.6 42.8 5.0 0.0 0.3 8.1 120.4 0.0 0.4 0.1 n/a 197 49
Phytosterols n/a n/a n/a 2.0 0.0 0.7 n/a n/a n/a n/a n/a n/a 3 1
Polyunsaturated Fat (g) 1.7 0.0 0.2 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 n/a 4 1
Potassium (mg) 13.6 219.5 58.5 33.6 0.1 3.0 8.0 156.8 3.0 5.2 1.6 n/a 503 126
Proline (g) 0.0 n/a 0.1 0.0 0.0 n/a 0.1 0.8 n/a n/a n/a n/a 1 0
Protein (g) 0.5 0.2 1.3 0.3 0.0 0.0 0.8 6.7 0.0 0.0 0.0 n/a 10 2
Retinol (mcg) 380.8 0.0 42.8 0.0 0.0 0.0 0.0 407.8 0.0 0.0 0.0 n/a 831 208
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 29.2 0.0 3.2 0.0 0.0 0.0 0.0 21.9 0.0 0.0 0.0 n/a 54 14
Selenium (mcg) 0.6 2.0 0.8 0.2 0.0 0.0 2.5 2.7 0.9 0.0 0.0 n/a 10 2
Serine (g) 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.4 n/a n/a n/a n/a 1 0
Sodium (mg) 405.2 46.2 18.5 0.8 290.7 0.7 0.1 364.7 3.0 0.1 0.1 n/a 1,130 282
Starch n/a n/a n/a n/a n/a n/a n/a 0.4 1.9 0.0 n/a n/a 2 1
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 156.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 156 39
Sugar (g) 0.0 160.1 0.1 0.2 0.0 0.0 0.0 3.6 146.7 0.1 0.1 n/a 311 78
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.3 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 1.3 0.0 0.1 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 2 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.8 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 46.0 0.0 5.2 0.1 0.0 0.1 0.1 38.9 0.0 0.0 0.0 n/a 90 23
Trans-monoenoic Fat (g) 1.7 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
TransFatty acids (g) 1.9 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.3 n/a n/a n/a n/a 0 0
Valine (g) 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.4 n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 1,418.2 0.0 159.3 23.0 0.0 1.5 0.0 1,525.6 0.0 0.3 0.0 n/a 3,128 782
Vitamin A, RAE (mcg) 388.2 0.0 43.7 1.2 0.0 0.1 0.0 415.8 0.0 0.0 0.0 n/a 849 212
Vitamin B-12 (mcg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.4 0.3 0.0 0.2 0.0 0.0 0.0 2.0 0.0 n/a 3 1
Vitamin D (IU) 34.1 0.0 3.6 0.0 0.0 0.0 0.0 28.4 0.0 0.0 0.0 n/a 66 17
Water (g) 9.0 2.2 36.3 0.8 0.0 0.0 0.9 61.8 0.3 4.7 0.6 n/a 117 29
Zinc (mg) 0.1 0.0 0.2 0.1 0.0 0.0 0.1 0.6 0.0 0.0 0.0 n/a 1 0

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