Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (125g) flour |
1/4 cup (54g) olive oil |
2 lbs (907g) stewing beef |
6 (18g) garlic cloves |
6 cups (1,440g) beef stock |
12 ounces (356g) beer |
1 cup (232g) cabernet sauvignon wine |
4 tablespoons (64g) tomato paste |
1 tablespoon (13g) sugar |
1 tablespoon (3g) basil |
1 tablespoon (1g) thyme |
1 tablespoon (17g) Worcestershire sauce |
2 (0g) bay leaves |
3 lbs (1,362g) russet potatoes |
1 large (150g) yellow onions |
2 cups (256g) carrots |
3 stalks (120g) celery |
1 to taste (0g) salt & pepper |
Total | 1 serving | |
Alanine (g) | 0.4 | 0.0 | 11.4 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | 0.3 | 0.0 | n/a | 13 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.9 | 24.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 38 | 6 |
Arginine (g) | 0.5 | 0.0 | 13.3 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1.3 | 0.2 | 0.2 | 0.0 | n/a | 16 | 3 |
Ash (g) | 0.6 | 0.0 | 10.1 | 0.3 | 15.1 | 0.6 | 0.7 | 1.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 14.7 | 0.5 | 2.5 | 0.9 | n/a | 48 | 8 |
Aspartic acid (g) | 0.5 | 0.0 | 18.2 | 0.1 | n/a | 0.1 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 6.4 | 0.1 | 0.5 | 0.1 | n/a | 26 | 4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 18.8 | 0.5 | 117.9 | 32.6 | 86.4 | 14.3 | n/a | 23.1 | 0.1 | 4.7 | 4.8 | 18.2 | 1.0 | 163.4 | 34.5 | 84.5 | 48.0 | n/a | 653 | 109 |
Calories | 455.0 | 477.4 | 1,161.2 | 26.8 | 100.8 | 153.3 | 192.6 | 52.7 | 48.8 | 0.6 | 1.2 | 13.3 | 0.4 | 1,048.7 | 60.0 | 105.0 | 19.2 | n/a | 3,917 | 653 |
Calories (kj) | 1,903.8 | 1,997.5 | 4,853.5 | 112.1 | 417.6 | 645.1 | 805.0 | 220.3 | 203.9 | 2.5 | 5.1 | 55.4 | 1.6 | 4,372.0 | 249.0 | 442.9 | 80.4 | n/a | 16,368 | 2,728 |
Carbohydrates (g) | 95.4 | 0.0 | 1.5 | 6.0 | 0.6 | 12.7 | 6.0 | 12.1 | 12.6 | 0.1 | 0.3 | 3.3 | 0.1 | 237.9 | 14.0 | 24.5 | 3.6 | n/a | 431 | 72 |
Cholesterol (mg) | 0.0 | 0.0 | 580.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 581 | 97 |
Copper (mg) | 0.2 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.1 | 0.0 | n/a | 3 | 1 |
Cystine (g) | 0.3 | 0.0 | 2.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 3 | 0 |
Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 2.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 30.0 | 2.6 | 7.2 | 1.9 | n/a | 48 | 8 |
Folate (mcg) | 228.8 | 0.0 | 27.2 | 0.5 | 28.8 | 21.4 | n/a | 7.7 | 0.0 | 1.8 | 0.5 | 1.4 | 0.2 | 217.9 | 28.5 | 48.6 | 43.2 | n/a | 657 | 109 |
Folate, DFE (mcg) | 363.8 | 0.0 | 27.2 | 0.5 | 28.8 | 21.4 | n/a | 7.7 | 0.0 | 1.8 | 0.5 | 1.4 | 0.2 | 217.9 | 28.5 | 48.6 | 43.2 | n/a | 792 | 132 |
Folate, food (mcg) | 36.3 | 0.0 | 27.2 | 0.5 | 28.8 | 21.4 | n/a | 7.7 | 0.0 | 1.8 | 0.5 | 1.4 | 0.2 | 217.9 | 28.5 | 48.6 | 43.2 | n/a | 464 | 77 |
Folic acid (mcg) | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 193 | 32 |
Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.8 | 0.0 | 0.0 | n/a | n/a | n/a | 3.7 | 1.9 | 1.4 | 0.6 | n/a | 11 | 2 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 1 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.7 | 0.0 | 0.0 | n/a | n/a | n/a | 4.5 | 3.0 | 1.5 | 0.7 | n/a | 13 | 2 |
Glutamic acid (g) | 4.3 | 0.0 | 32.1 | 0.1 | n/a | 0.2 | n/a | 1.4 | n/a | 0.0 | n/a | n/a | n/a | 4.7 | 0.4 | 0.9 | 0.1 | n/a | 44 | 7 |
Glycine (g) | 0.5 | 0.0 | 8.8 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 10 | 2 |
Histidine (g) | 0.3 | 0.0 | 6.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 7 | 1 |
Hydroxyproline | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 5.8 | 0.3 | 19.2 | 0.3 | 2.4 | 0.1 | n/a | 1.9 | 0.0 | 0.1 | 0.2 | 0.9 | 0.1 | 10.6 | 0.3 | 0.8 | 0.2 | n/a | 43 | 7 |
Isoleucine (g) | 0.4 | 0.0 | 8.6 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.2 | 0.0 | n/a | 10 | 2 |
Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.9 | 0.0 | 16.3 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.0 | 0.3 | 0.0 | n/a | 19 | 3 |
Lysine (g) | 0.3 | 0.0 | 17.7 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.1 | 0.3 | 0.0 | n/a | 20 | 3 |
Magnesium (mg) | 27.5 | 0.0 | 190.5 | 4.5 | 28.8 | 21.4 | n/a | 27.0 | 0.0 | 1.7 | 1.9 | 2.2 | 0.1 | 313.3 | 15.0 | 30.7 | 13.2 | n/a | 678 | 113 |
Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.9 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.1 | 0.2 | 0.4 | 0.1 | n/a | 4 | 1 |
Methionine (g) | 0.2 | 0.0 | 5.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 6 | 1 |
Monounsaturated Fat (g) | 0.1 | 39.4 | 22.0 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 63 | 10 |
Niacin (mg) | 7.4 | 0.0 | 45.4 | 0.1 | 11.2 | 1.8 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 14.4 | 0.2 | 2.5 | 0.4 | n/a | 86 | 14 |
Pantothenic acid (mg) | 0.5 | 0.0 | 6.0 | 0.1 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.0 | 0.2 | 0.7 | 0.3 | n/a | 12 | 2 |
Phenylalanine (g) | 0.7 | 0.0 | 7.7 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1.1 | 0.0 | 0.2 | 0.0 | n/a | 10 | 2 |
Phosphorus (mg) | 135.0 | 0.0 | 1,932.3 | 27.5 | 187.2 | 49.9 | n/a | 53.3 | 0.0 | 1.5 | 1.3 | 10.2 | 0.1 | 776.3 | 43.5 | 89.6 | 28.8 | n/a | 3,337 | 556 |
Phytosterols | n/a | 119.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 68.1 | 22.5 | n/a | 7.2 | n/a | 217 | 36 |
Polyunsaturated Fat (g) | 0.5 | 5.7 | 2.8 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | 0.1 | n/a | 10 | 2 |
Potassium (mg) | 133.8 | 0.5 | 3,329.4 | 72.2 | 777.6 | 96.2 | n/a | 651.1 | 0.3 | 7.8 | 7.3 | 136.0 | 0.6 | 5,734.0 | 219.0 | 819.2 | 312.0 | n/a | 12,297 | 2,050 |
Proline (g) | 1.5 | 0.0 | 8.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 11 | 2 |
Protein (g) | 12.9 | 0.0 | 197.3 | 1.1 | 16.4 | 1.6 | 0.2 | 2.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 27.5 | 1.7 | 2.4 | 0.8 | n/a | 265 | 44 |
Retinol (mcg) | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 3 |
Riboflavin (mg) | 0.6 | 0.0 | 1.5 | 0.0 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | n/a | 3 | 1 |
Saturated Fat (g) | 0.2 | 7.5 | 17.6 | 0.0 | 1.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | n/a | 27 | 5 |
Selenium (mcg) | 42.4 | 0.0 | 219.5 | 2.6 | 10.1 | 2.1 | n/a | 3.4 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 4.1 | 0.8 | 0.3 | 0.5 | n/a | 286 | 48 |
Serine (g) | 0.6 | 0.0 | 7.7 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 0.0 | 0.1 | 0.0 | n/a | 10 | 2 |
Sodium (mg) | 2.5 | 1.1 | 725.8 | 3.1 | 5,356.8 | 14.3 | n/a | 507.3 | 0.1 | 0.1 | 0.1 | 166.6 | 0.0 | 81.7 | 6.0 | 176.6 | 96.0 | n/a | 7,138 | 1,190 |
Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 210.3 | 0.0 | 3.7 | 0.0 | n/a | 214 | 36 |
Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 12.6 | 0.0 | n/a | n/a | n/a | 2.3 | 1.5 | 9.2 | 0.1 | n/a | 26 | 4 |
Sugar (g) | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 7.8 | 12.6 | 0.0 | n/a | 1.7 | n/a | 10.6 | 6.4 | 12.1 | 2.2 | n/a | 54 | 9 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 1.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.2 | 0.0 | n/a | 3 | 1 |
Threonine (g) | 0.4 | 0.0 | 8.9 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.5 | 0.0 | n/a | 11 | 2 |
Tocopherol, alpha (mg) | 0.1 | 7.7 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 1.7 | 0.3 | n/a | 14 | 2 |
Tocopherol, beta (mg) | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.5 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Total Fat (g) | 1.2 | 54.0 | 40.6 | 0.1 | 3.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 0.6 | 0.2 | n/a | 102 | 17 |
Trans-monoenoic Fat | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
TransFatty acids | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Tryptophan (g) | 0.2 | 0.0 | 2.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Tyrosine (g) | 0.4 | 0.0 | 7.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 8 | 1 |
Valine (g) | 0.5 | 0.0 | 9.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.0 | 0.2 | 0.0 | n/a | 11 | 2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 54.4 | 1.6 | 0.0 | 0.0 | n/a | 979.3 | 0.0 | 139.8 | 56.7 | 13.4 | 7.4 | 27.2 | 3.0 | 42,767.4 | 538.8 | n/a | 44,589 | 7,432 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | n/a | 48.8 | 0.0 | 7.0 | 2.8 | 0.9 | 0.4 | 0.0 | 0.0 | 2,137.6 | 26.4 | n/a | 2,242 | 374 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 20.9 | 0.0 | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22 | 4 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 5.1 | 0.2 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.2 | 0.4 | 0.1 | n/a | 11 | 2 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | n/a | 14.1 | 0.0 | 0.5 | 1.9 | 2.2 | 0.1 | 268.3 | 11.1 | 15.1 | 3.7 | n/a | 323 | 54 |
Vitamin D (IU) | 0.0 | 0.0 | 36.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 36 | 6 |
Water (g) | 14.9 | 0.0 | 657.8 | 10.5 | 1,404.7 | 327.7 | 200.8 | 47.2 | 0.0 | 2.4 | 0.8 | 13.4 | 0.0 | 1,080.6 | 133.7 | 226.0 | 114.5 | n/a | 4,235 | 706 |
Zinc (mg) | 0.9 | 0.0 | 49.3 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.3 | 0.6 | 0.2 | n/a | 56 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.