Nutritional Facts: Irish Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
flour
1/4 cup (54g)
olive oil
2 lbs (907g)
stewing beef
6 (18g)
garlic cloves
6 cups (1,440g)
beef stock
12 ounces (356g)
beer
1 cup (232g)
cabernet sauvignon wine
4 tablespoons (64g)
tomato paste
1 tablespoon (13g)
sugar
1 tablespoon (3g)
basil
1 tablespoon (1g)
thyme
1 tablespoon (17g)
Worcestershire sauce
2 (0g)
bay leaves
3 lbs (1,362g)
russet potatoes
1 large (150g)
yellow onions
2 cups (256g)
carrots
3 stalks (120g)
celery
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 0.4 0.0 11.4 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0.8 0.0 0.3 0.0 n/a 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 13.9 24.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 38 6
Arginine (g) 0.5 0.0 13.3 0.1 n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 1.3 0.2 0.2 0.0 n/a 16 3
Ash (g) 0.6 0.0 10.1 0.3 15.1 0.6 0.7 1.8 0.0 0.0 0.0 0.3 0.0 14.7 0.5 2.5 0.9 n/a 48 8
Aspartic acid (g) 0.5 0.0 18.2 0.1 n/a 0.1 n/a 0.4 n/a 0.0 n/a n/a n/a 6.4 0.1 0.5 0.1 n/a 26 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 18.8 0.5 117.9 32.6 86.4 14.3 n/a 23.1 0.1 4.7 4.8 18.2 1.0 163.4 34.5 84.5 48.0 n/a 653 109
Calories 455.0 477.4 1,161.2 26.8 100.8 153.3 192.6 52.7 48.8 0.6 1.2 13.3 0.4 1,048.7 60.0 105.0 19.2 n/a 3,917 653
Calories (kj) 1,903.8 1,997.5 4,853.5 112.1 417.6 645.1 805.0 220.3 203.9 2.5 5.1 55.4 1.6 4,372.0 249.0 442.9 80.4 n/a 16,368 2,728
Carbohydrates (g) 95.4 0.0 1.5 6.0 0.6 12.7 6.0 12.1 12.6 0.1 0.3 3.3 0.1 237.9 14.0 24.5 3.6 n/a 431 72
Cholesterol (mg) 0.0 0.0 580.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 581 97
Copper (mg) 0.2 0.0 0.8 0.1 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 1.5 0.1 0.1 0.0 n/a 3 1
Cystine (g) 0.3 0.0 2.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.3 0.0 0.2 0.0 n/a 3 0
Dietary Fiber (g) 3.4 0.0 0.0 0.4 0.0 0.0 n/a 2.6 0.0 0.0 0.2 0.0 0.0 30.0 2.6 7.2 1.9 n/a 48 8
Folate (mcg) 228.8 0.0 27.2 0.5 28.8 21.4 n/a 7.7 0.0 1.8 0.5 1.4 0.2 217.9 28.5 48.6 43.2 n/a 657 109
Folate, DFE (mcg) 363.8 0.0 27.2 0.5 28.8 21.4 n/a 7.7 0.0 1.8 0.5 1.4 0.2 217.9 28.5 48.6 43.2 n/a 792 132
Folate, food (mcg) 36.3 0.0 27.2 0.5 28.8 21.4 n/a 7.7 0.0 1.8 0.5 1.4 0.2 217.9 28.5 48.6 43.2 n/a 464 77
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 193 32
Fructose n/a n/a n/a n/a n/a 0.0 n/a 3.8 0.0 0.0 n/a n/a n/a 3.7 1.9 1.4 0.6 n/a 11 2
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.8 n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 3.7 0.0 0.0 n/a n/a n/a 4.5 3.0 1.5 0.7 n/a 13 2
Glutamic acid (g) 4.3 0.0 32.1 0.1 n/a 0.2 n/a 1.4 n/a 0.0 n/a n/a n/a 4.7 0.4 0.9 0.1 n/a 44 7
Glycine (g) 0.5 0.0 8.8 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0.8 0.0 0.1 0.0 n/a 10 2
Histidine (g) 0.3 0.0 6.5 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.5 0.0 0.1 0.0 n/a 7 1
Hydroxyproline n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 5.8 0.3 19.2 0.3 2.4 0.1 n/a 1.9 0.0 0.1 0.2 0.9 0.1 10.6 0.3 0.8 0.2 n/a 43 7
Isoleucine (g) 0.4 0.0 8.6 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.9 0.0 0.2 0.0 n/a 10 2
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.9 0.0 16.3 0.1 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 1.3 0.0 0.3 0.0 n/a 19 3
Lysine (g) 0.3 0.0 17.7 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 1.4 0.1 0.3 0.0 n/a 20 3
Magnesium (mg) 27.5 0.0 190.5 4.5 28.8 21.4 n/a 27.0 0.0 1.7 1.9 2.2 0.1 313.3 15.0 30.7 13.2 n/a 678 113
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.9 0.0 0.1 0.3 0.1 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.0 2.1 0.2 0.4 0.1 n/a 4 1
Methionine (g) 0.2 0.0 5.8 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.4 0.0 0.1 0.0 n/a 6 1
Monounsaturated Fat (g) 0.1 39.4 22.0 0.0 1.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 63 10
Niacin (mg) 7.4 0.0 45.4 0.1 11.2 1.8 n/a 2.0 0.0 0.0 0.0 0.1 0.0 14.4 0.2 2.5 0.4 n/a 86 14
Pantothenic acid (mg) 0.5 0.0 6.0 0.1 0.3 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a 4.0 0.2 0.7 0.3 n/a 12 2
Phenylalanine (g) 0.7 0.0 7.7 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 1.1 0.0 0.2 0.0 n/a 10 2
Phosphorus (mg) 135.0 0.0 1,932.3 27.5 187.2 49.9 n/a 53.3 0.0 1.5 1.3 10.2 0.1 776.3 43.5 89.6 28.8 n/a 3,337 556
Phytosterols n/a 119.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 68.1 22.5 n/a 7.2 n/a 217 36
Polyunsaturated Fat (g) 0.5 5.7 2.8 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.3 0.1 n/a 10 2
Potassium (mg) 133.8 0.5 3,329.4 72.2 777.6 96.2 n/a 651.1 0.3 7.8 7.3 136.0 0.6 5,734.0 219.0 819.2 312.0 n/a 12,297 2,050
Proline (g) 1.5 0.0 8.1 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.8 0.0 0.1 0.0 n/a 11 2
Protein (g) 12.9 0.0 197.3 1.1 16.4 1.6 0.2 2.8 0.0 0.1 0.1 0.0 0.0 27.5 1.7 2.4 0.8 n/a 265 44
Retinol (mcg) 0.0 0.0 18.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 18 3
Riboflavin (mg) 0.6 0.0 1.5 0.0 0.3 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.1 n/a 3 1
Saturated Fat (g) 0.2 7.5 17.6 0.0 1.6 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.1 0.1 n/a 27 5
Selenium (mcg) 42.4 0.0 219.5 2.6 10.1 2.1 n/a 3.4 0.1 0.0 n/a 0.1 0.0 4.1 0.8 0.3 0.5 n/a 286 48
Serine (g) 0.6 0.0 7.7 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 1.0 0.0 0.1 0.0 n/a 10 2
Sodium (mg) 2.5 1.1 725.8 3.1 5,356.8 14.3 n/a 507.3 0.1 0.1 0.1 166.6 0.0 81.7 6.0 176.6 96.0 n/a 7,138 1,190
Starch n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 210.3 0.0 3.7 0.0 n/a 214 36
Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0.2 12.6 0.0 n/a n/a n/a 2.3 1.5 9.2 0.1 n/a 26 4
Sugar (g) 0.3 0.0 0.0 0.2 0.0 0.0 n/a 7.8 12.6 0.0 n/a 1.7 n/a 10.6 6.4 12.1 2.2 n/a 54 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 0.0 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.1 0.2 0.0 n/a 3 1
Threonine (g) 0.4 0.0 8.9 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.9 0.0 0.5 0.0 n/a 11 2
Tocopherol, alpha (mg) 0.1 7.7 1.5 0.0 0.0 0.0 n/a 2.8 0.0 0.0 n/a 0.0 n/a 0.1 0.0 1.7 0.3 n/a 14 2
Tocopherol, beta (mg) 0.1 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 0.4 n/a n/a n/a 0.0 n/a 0.3 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Total Fat (g) 1.2 54.0 40.6 0.1 3.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1.2 0.2 0.6 0.2 n/a 102 17
Trans-monoenoic Fat n/a n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Tryptophan (g) 0.2 0.0 2.3 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.0 n/a 3 0
Tyrosine (g) 0.4 0.0 7.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.6 0.0 0.1 0.0 n/a 8 1
Valine (g) 0.5 0.0 9.1 0.1 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 1.4 0.0 0.2 0.0 n/a 11 2
Vitamin A, IU (IU) 0.0 0.0 54.4 1.6 0.0 0.0 n/a 979.3 0.0 139.8 56.7 13.4 7.4 27.2 3.0 42,767.4 538.8 n/a 44,589 7,432
Vitamin A, RAE (mcg) 0.0 0.0 18.1 0.0 0.0 0.0 n/a 48.8 0.0 7.0 2.8 0.9 0.4 0.0 0.0 2,137.6 26.4 n/a 2,242 374
Vitamin B-12 (mcg) 0.0 0.0 20.9 0.0 1.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 22 4
Vitamin B-6 (mg) 0.1 0.0 5.1 0.2 0.1 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 4.0 0.2 0.4 0.1 n/a 11 2
Vitamin C (mg) 0.0 0.0 0.0 5.6 0.0 0.0 n/a 14.1 0.0 0.5 1.9 2.2 0.1 268.3 11.1 15.1 3.7 n/a 323 54
Vitamin D (IU) 0.0 0.0 36.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 36 6
Water (g) 14.9 0.0 657.8 10.5 1,404.7 327.7 200.8 47.2 0.0 2.4 0.8 13.4 0.0 1,080.6 133.7 226.0 114.5 n/a 4,235 706
Zinc (mg) 0.9 0.0 49.3 0.2 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 3.9 0.3 0.6 0.2 n/a 56 9

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