You are in: Home /
Lost? Site Map

Nutritional Facts: Always Gone Taco Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
cream cheese
16 ounces (478g)
sour cream
16 ounces (454g)
taco sauce
16 ounces (454g)
cheddar cheese
3 (369g)
tomatoes
8 ounces (227g)
black olives
Total 1 serving
Alanine (g) 0.8 0.5 n/a 3.2 0.1 0.1 5 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.5 n/a 4.3 0.1 0.2 6 1
Ash (g) 6.0 4.1 10.0 17.9 1.8 5.1 45 4
Aspartic acid (g) 2.3 1.1 n/a 7.3 0.5 0.2 11 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 445.3 526.2 0.0 3,276.2 36.9 199.6 4,484 448
Calories 1,554.0 923.3 226.8 1,831.2 66.4 260.8 4,863 486
Calories (kj) 6,502.5 3,870.3 948.0 7,652.1 273.1 1,091.0 20,337 2,034
Carbohydrates (g) 18.5 13.8 56.7 5.8 14.4 14.2 123 12
Cholesterol (mg) 499.8 248.8 0.0 477.1 0.0 0.0 1,226 123
Copper (mg) 0.1 0.1 n/a 0.1 0.2 0.6 1 0
Cystine (g) 0.2 0.1 n/a 0.6 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 4.4 7.3 12 1
Folate (mcg) 50.0 33.5 n/a 81.8 55.4 0.0 221 22
Folate, DFE (mcg) 50.0 33.5 n/a 81.8 55.4 0.0 221 22
Folate, food (mcg) 50.0 33.5 n/a 81.8 55.4 0.0 221 22
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a n/a 5.1 n/a 5 1
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a 4.6 n/a 5 0
Glutamic acid (g) 5.9 2.7 n/a 27.7 1.6 0.2 38 4
Glycine (g) 0.6 0.3 n/a 1.9 0.1 0.1 3 0
Histidine (g) 0.8 0.4 n/a 4.0 0.1 0.1 5 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.8 0.0 3.1 1.0 7.5 14 1
Isoleucine (g) 1.5 0.7 n/a 7.0 0.1 0.1 9 1
Lactose (g) 14.6 16.7 n/a 1.0 0.0 n/a 32 3
Leucine (g) 3.0 1.3 n/a 10.8 0.1 0.1 15 2
Lysine (g) 2.6 1.1 n/a 9.4 0.1 0.1 13 1
Magnesium (mg) 40.9 47.8 n/a 127.2 40.6 9.1 266 27
Maltose (g) 0.0 0.0 n/a 0.7 0.0 n/a 1 0
Manganese (mg) 0.0 0.1 n/a 0.0 0.4 0.0 1 0
Methionine (g) 0.9 0.3 n/a 3.0 0.0 0.0 4 0
Monounsaturated Fat (g) 39.2 24.2 n/a 42.7 0.1 17.9 124 12
Niacin (mg) 0.7 0.5 n/a 0.4 2.2 0.1 4 0
Pantothenic acid (mg) 2.6 1.6 n/a 1.9 0.3 0.0 6 1
Phenylalanine (g) 1.3 0.6 n/a 6.0 0.1 0.1 8 1
Phosphorus (mg) 481.7 550.2 n/a 2,326.5 88.6 6.8 3,454 345
Phytosterols n/a n/a n/a n/a 25.8 n/a 26 3
Polyunsaturated Fat (g) 6.5 4.0 n/a 4.3 0.3 2.1 17 2
Potassium (mg) 627.1 674.5 n/a 445.3 874.5 18.1 2,640 264
Proline (g) 3.0 1.3 n/a 12.8 0.1 0.1 17 2
Protein (g) 26.9 9.9 0.0 113.1 3.2 1.9 155 16
Retinol (mcg) 1,631.3 832.4 n/a 1,172.4 0.0 0.0 3,636 364
Riboflavin (mg) 0.6 0.8 n/a 1.7 0.1 0.0 3 0
Saturated Fat (g) 87.7 55.0 0.0 95.8 0.1 3.2 242 24
Selenium (mcg) 10.9 12.4 n/a 63.2 0.0 2.0 89 9
Serine (g) 1.7 0.8 n/a 6.6 0.1 0.1 9 1
Sodium (mg) 1,458.6 382.7 3,687.7 2,821.8 18.5 1,667.1 10,036 1,004
Starch (g) 1.6 0.0 n/a n/a 0.0 n/a 2 0
Sucrose (g) 0.0 0.0 n/a 1.1 0.0 n/a 1 0
Sugar (g) 14.6 16.7 28.3 2.4 9.7 0.0 72 7
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.2 n/a 0.1 0.1 0.0 1 0
Threonine (g) 1.1 0.6 n/a 4.0 0.1 0.1 6 1
Tocopherol, alpha (mg) 1.3 2.1 n/a 1.3 2.0 3.7 10 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.2 n/a 0.0 0.4 0.0 1 0
Total Fat (g) 155.6 94.4 0.0 150.6 0.7 24.2 426 43
Tryptophan (g) 0.3 0.2 n/a 1.5 0.0 n/a 2 0
Tyrosine (g) 1.4 0.6 n/a 5.5 0.1 0.1 8 1
Valine (g) 1.8 0.8 n/a 7.6 0.1 0.1 10 1
Vitamin A, IU (IU) 6,102.6 2,980.4 2,835.0 4,553.1 3,073.8 914.1 20,459 2,046
Vitamin A, RAE (mcg) 1,663.1 842.0 n/a 1,204.2 155.0 45.4 3,910 391
Vitamin B-12 (mcg) 1.1 1.3 n/a 3.8 0.0 0.0 6 1
Vitamin B-6 (mg) 0.2 0.3 n/a 0.3 0.3 0.0 1 0
Vitamin C (mg) 0.0 4.3 0.0 0.0 50.6 2.0 57 6
Vitamin D (IU) 113.6 67.0 n/a 109.1 0.0 0.0 290 29
Water (g) 247.4 356.2 386.9 167.0 348.8 181.4 1,688 169
Zinc (mg) 2.3 1.8 n/a 14.1 0.6 0.5 19 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Always Gone Taco Dip.