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    Nutritional Facts: Always Gone Taco Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (454g)
    cream cheese
    16 ounces (478g)
    sour cream
    16 ounces (454g)
    taco sauce
    16 ounces (454g)
    cheddar cheese
    3 (369g)
    tomatoes
    8 ounces (227g)
    black olives
    Total 1 serving
    Alanine (g) 0.8 0.5 n/a 3.2 0.1 0.1 5 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 0.5 n/a 4.3 0.1 0.2 6 1
    Ash (g) 6.0 4.1 10.0 17.9 1.8 5.1 45 4
    Aspartic acid (g) 2.3 1.1 n/a 7.3 0.5 0.2 11 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 445.3 526.2 0.0 3,276.2 36.9 199.6 4,484 448
    Calories 1,554.0 923.3 226.8 1,831.2 66.4 260.8 4,863 486
    Calories (kj) 6,502.5 3,870.3 948.0 7,652.1 273.1 1,091.0 20,337 2,034
    Carbohydrates (g) 18.5 13.8 56.7 5.8 14.4 14.2 123 12
    Cholesterol (mg) 499.8 248.8 0.0 477.1 0.0 0.0 1,226 123
    Copper (mg) 0.1 0.1 n/a 0.1 0.2 0.6 1 0
    Cystine (g) 0.2 0.1 n/a 0.6 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 4.4 7.3 12 1
    Folate (mcg) 50.0 33.5 n/a 81.8 55.4 0.0 221 22
    Folate, DFE (mcg) 50.0 33.5 n/a 81.8 55.4 0.0 221 22
    Folate, food (mcg) 50.0 33.5 n/a 81.8 55.4 0.0 221 22
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 0.0 n/a n/a 5.1 n/a 5 1
    Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 0.0 n/a n/a 4.6 n/a 5 0
    Glutamic acid (g) 5.9 2.7 n/a 27.7 1.6 0.2 38 4
    Glycine (g) 0.6 0.3 n/a 1.9 0.1 0.1 3 0
    Histidine (g) 0.8 0.4 n/a 4.0 0.1 0.1 5 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.7 0.8 0.0 3.1 1.0 7.5 14 1
    Isoleucine (g) 1.5 0.7 n/a 7.0 0.1 0.1 9 1
    Lactose (g) 14.6 16.7 n/a 1.0 0.0 n/a 32 3
    Leucine (g) 3.0 1.3 n/a 10.8 0.1 0.1 15 2
    Lysine (g) 2.6 1.1 n/a 9.4 0.1 0.1 13 1
    Magnesium (mg) 40.9 47.8 n/a 127.2 40.6 9.1 266 27
    Maltose (g) 0.0 0.0 n/a 0.7 0.0 n/a 1 0
    Manganese (mg) 0.0 0.1 n/a 0.0 0.4 0.0 1 0
    Methionine (g) 0.9 0.3 n/a 3.0 0.0 0.0 4 0
    Monounsaturated Fat (g) 39.2 24.2 n/a 42.7 0.1 17.9 124 12
    Niacin (mg) 0.7 0.5 n/a 0.4 2.2 0.1 4 0
    Pantothenic acid (mg) 2.6 1.6 n/a 1.9 0.3 0.0 6 1
    Phenylalanine (g) 1.3 0.6 n/a 6.0 0.1 0.1 8 1
    Phosphorus (mg) 481.7 550.2 n/a 2,326.5 88.6 6.8 3,454 345
    Phytosterols n/a n/a n/a n/a 25.8 n/a 26 3
    Polyunsaturated Fat (g) 6.5 4.0 n/a 4.3 0.3 2.1 17 2
    Potassium (mg) 627.1 674.5 n/a 445.3 874.5 18.1 2,640 264
    Proline (g) 3.0 1.3 n/a 12.8 0.1 0.1 17 2
    Protein (g) 26.9 9.9 0.0 113.1 3.2 1.9 155 16
    Retinol (mcg) 1,631.3 832.4 n/a 1,172.4 0.0 0.0 3,636 364
    Riboflavin (mg) 0.6 0.8 n/a 1.7 0.1 0.0 3 0
    Saturated Fat (g) 87.7 55.0 0.0 95.8 0.1 3.2 242 24
    Selenium (mcg) 10.9 12.4 n/a 63.2 0.0 2.0 89 9
    Serine (g) 1.7 0.8 n/a 6.6 0.1 0.1 9 1
    Sodium (mg) 1,458.6 382.7 3,687.7 2,821.8 18.5 1,667.1 10,036 1,004
    Starch (g) 1.6 0.0 n/a n/a 0.0 n/a 2 0
    Sucrose (g) 0.0 0.0 n/a 1.1 0.0 n/a 1 0
    Sugar (g) 14.6 16.7 28.3 2.4 9.7 0.0 72 7
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.2 n/a 0.1 0.1 0.0 1 0
    Threonine (g) 1.1 0.6 n/a 4.0 0.1 0.1 6 1
    Tocopherol, alpha (mg) 1.3 2.1 n/a 1.3 2.0 3.7 10 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.2 0.2 n/a 0.0 0.4 0.0 1 0
    Total Fat (g) 155.6 94.4 0.0 150.6 0.7 24.2 426 43
    Tryptophan (g) 0.3 0.2 n/a 1.5 0.0 n/a 2 0
    Tyrosine (g) 1.4 0.6 n/a 5.5 0.1 0.1 8 1
    Valine (g) 1.8 0.8 n/a 7.6 0.1 0.1 10 1
    Vitamin A, IU (IU) 6,102.6 2,980.4 2,835.0 4,553.1 3,073.8 914.1 20,459 2,046
    Vitamin A, RAE (mcg) 1,663.1 842.0 n/a 1,204.2 155.0 45.4 3,910 391
    Vitamin B-12 (mcg) 1.1 1.3 n/a 3.8 0.0 0.0 6 1
    Vitamin B-6 (mg) 0.2 0.3 n/a 0.3 0.3 0.0 1 0
    Vitamin C (mg) 0.0 4.3 0.0 0.0 50.6 2.0 57 6
    Vitamin D (IU) 113.6 67.0 n/a 109.1 0.0 0.0 290 29
    Water (g) 247.4 356.2 386.9 167.0 348.8 181.4 1,688 169
    Zinc (mg) 2.3 1.8 n/a 14.1 0.6 0.5 19 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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