You are in: Home /
Lost? Site Map

Nutritional Facts: Mexican Chicken Legs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless skinless chicken legs
1 cup (240g)
ketchup
1 cup (237g)
water
1/4 cup (69g)
Worcestershire sauce
1 dash (0g)
cayenne pepper
1 tablespoon (14g)
brown sugar
1 teaspoon (6g)
salt
1 teaspoon (0g)
celery salt
1 teaspoon (3g)
chili powder
2 tablespoons (31g)
lemon juice
1 to taste (0g)
red chili pepper flakes
Total 1 serving
Alanine (g) 5.0 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 5.5 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 6 1
Ash (g) 4.3 8.8 0.2 1.4 0.0 0.1 6.0 n/a 0.3 0.1 n/a 21 5
Aspartic acid (g) 8.1 0.8 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 49.9 43.2 7.1 73.6 0.2 11.5 1.4 n/a 8.9 1.8 n/a 198 49
Calories 544.8 232.8 0.0 53.6 0.4 52.4 0.0 n/a 7.6 6.7 n/a 898 225
Calories (kj) 2,279.1 969.6 0.0 224.1 1.5 219.4 0.0 n/a 31.8 27.8 n/a 3,753 938
Carbohydrates (g) 0.0 60.4 0.0 13.4 0.1 13.5 0.0 n/a 1.3 2.1 n/a 91 23
Cholesterol (mg) 363.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 363 91
Copper (mg) 0.3 0.4 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Cystine (g) 1.2 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.1 n/a 2 0
Folate (mcg) 45.4 24.0 0.0 5.5 0.1 0.1 0.0 n/a 0.8 6.1 n/a 82 21
Folate, DFE (mcg) 45.4 24.0 0.0 5.5 0.1 0.1 0.0 n/a 0.8 6.1 n/a 82 21
Folate, food (mcg) 45.4 24.0 0.0 5.5 0.1 0.1 0.0 n/a 0.8 6.1 n/a 82 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a 22.3 n/a n/a n/a 0.2 n/a n/a 0.1 0.3 n/a 23 6
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 28.2 n/a n/a n/a 0.2 n/a n/a 0.1 0.3 n/a 29 7
Glutamic acid (g) 13.7 2.6 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 16 4
Glycine (g) 4.5 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 5 1
Histidine (g) 2.8 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 4.6 1.2 0.0 3.6 0.0 0.1 0.0 n/a 0.5 0.0 n/a 10 3
Isoleucine (g) 4.8 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 5 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 6.9 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 7 2
Lysine (g) 7.8 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 8 2
Magnesium (mg) 104.4 45.6 2.4 8.9 0.2 1.2 0.1 n/a 4.0 1.8 n/a 169 42
Maltose n/a 4.2 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 4 1
Manganese (mg) 0.1 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Methionine (g) 2.5 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 5.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 6 1
Niacin (mg) 27.5 3.4 0.0 0.5 0.0 0.0 0.0 n/a 0.3 0.0 n/a 32 8
Pantothenic acid (mg) 5.3 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 6 1
Phenylalanine (g) 3.6 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 4 1
Phosphorus (mg) 758.2 79.2 0.0 41.3 0.3 0.6 0.0 n/a 8.1 2.4 n/a 890 223
Phytosterols n/a 16.8 n/a n/a 0.1 n/a 0.0 n/a 2.2 n/a n/a 19 5
Polyunsaturated Fat (g) 4.3 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 5 1
Potassium (mg) 1,039.7 916.8 2.4 550.0 2.3 18.4 0.5 n/a 52.7 31.4 n/a 2,614 653
Proline (g) 3.8 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 4 1
Protein (g) 91.4 4.2 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.1 n/a 96 24
Retinol (mcg) 81.7 0.0 0.0 0.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a 82 21
Riboflavin (mg) 0.9 0.3 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Saturated Fat (g) 4.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 5 1
Selenium (mcg) 61.3 0.7 0.0 0.3 0.0 0.2 0.0 n/a 0.6 0.0 n/a 63 16
Serine (g) 3.1 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 3 1
Sodium (mg) 390.4 2,673.6 7.1 673.8 0.0 3.9 2,325.5 n/a 44.3 0.3 n/a 6,119 1,530
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a 13.0 n/a n/a 0.0 0.1 n/a 13 3
Sugar (g) 0.0 54.6 0.0 6.9 0.0 13.4 0.0 n/a 0.2 0.8 n/a 76 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Threonine (g) 3.9 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 1.5 3.5 0.0 0.1 0.0 0.0 0.0 n/a 1.0 0.0 n/a 6 2
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 17.3 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.1 n/a 19 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 1.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 3.1 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 3 1
Valine (g) 4.5 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 276.9 2,239.2 0.0 54.3 46.8 0.0 0.0 n/a 800.6 1.8 n/a 3,420 855
Vitamin A, RAE (mcg) 81.7 112.8 0.0 3.4 2.3 0.0 0.0 n/a 40.0 0.0 n/a 240 60
Vitamin B-12 (mcg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 1.5 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 2 0
Vitamin C (mg) 0.0 36.2 0.0 8.9 0.1 0.0 0.0 n/a 0.0 11.8 n/a 57 14
Vitamin D (IU) 22.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 23 6
Water (g) 345.6 166.0 236.8 54.0 0.0 0.2 0.0 n/a 0.3 28.2 n/a 831 208
Zinc (mg) 9.4 0.6 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 n/a 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Mexican Chicken Legs.