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    Nutritional Facts: Mexican Chicken Legs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    boneless skinless chicken legs
    1 cup (240g)
    ketchup
    1 cup (237g)
    water
    1/4 cup (69g)
    Worcestershire sauce
    1 dash (0g)
    cayenne pepper
    1 tablespoon (14g)
    brown sugar
    1 teaspoon (6g)
    salt
    1 teaspoon (0g)
    celery salt
    1 teaspoon (3g)
    chili powder
    2 tablespoons (31g)
    lemon juice
    1 to taste (0g)
    red chili pepper flakes
    Total 1 serving
    Alanine (g) 5.0 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 5.5 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 6 1
    Ash (g) 4.3 8.8 0.2 1.4 0.0 0.1 6.0 n/a 0.3 0.1 n/a 21 5
    Aspartic acid (g) 8.1 0.8 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 49.9 43.2 7.1 73.6 0.2 11.5 1.4 n/a 8.9 1.8 n/a 198 49
    Calories 544.8 232.8 0.0 53.6 0.4 52.4 0.0 n/a 7.6 6.7 n/a 898 225
    Calories (kj) 2,279.1 969.6 0.0 224.1 1.5 219.4 0.0 n/a 31.8 27.8 n/a 3,753 938
    Carbohydrates (g) 0.0 60.4 0.0 13.4 0.1 13.5 0.0 n/a 1.3 2.1 n/a 91 23
    Cholesterol (mg) 363.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 363 91
    Copper (mg) 0.3 0.4 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Cystine (g) 1.2 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.1 n/a 2 0
    Folate (mcg) 45.4 24.0 0.0 5.5 0.1 0.1 0.0 n/a 0.8 6.1 n/a 82 21
    Folate, DFE (mcg) 45.4 24.0 0.0 5.5 0.1 0.1 0.0 n/a 0.8 6.1 n/a 82 21
    Folate, food (mcg) 45.4 24.0 0.0 5.5 0.1 0.1 0.0 n/a 0.8 6.1 n/a 82 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose n/a 22.3 n/a n/a n/a 0.2 n/a n/a 0.1 0.3 n/a 23 6
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 28.2 n/a n/a n/a 0.2 n/a n/a 0.1 0.3 n/a 29 7
    Glutamic acid (g) 13.7 2.6 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 16 4
    Glycine (g) 4.5 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 5 1
    Histidine (g) 2.8 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 4.6 1.2 0.0 3.6 0.0 0.1 0.0 n/a 0.5 0.0 n/a 10 3
    Isoleucine (g) 4.8 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 5 1
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 6.9 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 7 2
    Lysine (g) 7.8 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 8 2
    Magnesium (mg) 104.4 45.6 2.4 8.9 0.2 1.2 0.1 n/a 4.0 1.8 n/a 169 42
    Maltose n/a 4.2 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 4 1
    Manganese (mg) 0.1 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Methionine (g) 2.5 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 3 1
    Monounsaturated Fat (g) 5.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 6 1
    Niacin (mg) 27.5 3.4 0.0 0.5 0.0 0.0 0.0 n/a 0.3 0.0 n/a 32 8
    Pantothenic acid (mg) 5.3 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 6 1
    Phenylalanine (g) 3.6 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 4 1
    Phosphorus (mg) 758.2 79.2 0.0 41.3 0.3 0.6 0.0 n/a 8.1 2.4 n/a 890 223
    Phytosterols n/a 16.8 n/a n/a 0.1 n/a 0.0 n/a 2.2 n/a n/a 19 5
    Polyunsaturated Fat (g) 4.3 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 5 1
    Potassium (mg) 1,039.7 916.8 2.4 550.0 2.3 18.4 0.5 n/a 52.7 31.4 n/a 2,614 653
    Proline (g) 3.8 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 4 1
    Protein (g) 91.4 4.2 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.1 n/a 96 24
    Retinol (mcg) 81.7 0.0 0.0 0.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a 82 21
    Riboflavin (mg) 0.9 0.3 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Saturated Fat (g) 4.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 5 1
    Selenium (mcg) 61.3 0.7 0.0 0.3 0.0 0.2 0.0 n/a 0.6 0.0 n/a 63 16
    Serine (g) 3.1 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 3 1
    Sodium (mg) 390.4 2,673.6 7.1 673.8 0.0 3.9 2,325.5 n/a 44.3 0.3 n/a 6,119 1,530
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 0.0 n/a n/a n/a 13.0 n/a n/a 0.0 0.1 n/a 13 3
    Sugar (g) 0.0 54.6 0.0 6.9 0.0 13.4 0.0 n/a 0.2 0.8 n/a 76 19
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Threonine (g) 3.9 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 4 1
    Tocopherol, alpha (mg) 1.5 3.5 0.0 0.1 0.0 0.0 0.0 n/a 1.0 0.0 n/a 6 2
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.3 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Total Fat (g) 17.3 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.1 n/a 19 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tryptophan (g) 1.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
    Tyrosine (g) 3.1 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 3 1
    Valine (g) 4.5 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 5 1
    Vitamin A, IU (IU) 276.9 2,239.2 0.0 54.3 46.8 0.0 0.0 n/a 800.6 1.8 n/a 3,420 855
    Vitamin A, RAE (mcg) 81.7 112.8 0.0 3.4 2.3 0.0 0.0 n/a 40.0 0.0 n/a 240 60
    Vitamin B-12 (mcg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 1.5 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 2 0
    Vitamin C (mg) 0.0 36.2 0.0 8.9 0.1 0.0 0.0 n/a 0.0 11.8 n/a 57 14
    Vitamin D (IU) 22.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 23 6
    Water (g) 345.6 166.0 236.8 54.0 0.0 0.2 0.0 n/a 0.3 28.2 n/a 831 208
    Zinc (mg) 9.4 0.6 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 n/a 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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