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    Nutritional Facts: Simmered Cabbage, Celery, Onions, Carrots in Broth/Base

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 head (454g)
    green cabbage
    2 tablespoons (10g)
    dried onion
    10 (100g)
    baby carrots
    4 stalks (160g)
    celery
    2 teaspoons (0g)
    lemon pepper
    2 teaspoons (10g)
    chicken base
    1 1/2 cups (356g)
    water
    2 tablespoons (27g)
    olive oil
    1/2 teaspoon (3g)
    salt
    4 ounces (113g)
    mushrooms
    Total 1 serving
    Alanine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 1 0
    Ash (g) 2.9 0.3 0.6 1.2 n/a 0.1 0.4 0.0 3.0 1.0 9 2
    Aspartic acid (g) 0.6 0.0 0.1 0.2 n/a n/a n/a 0.0 0.0 0.2 1 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 181.6 25.7 32.0 64.0 n/a 0.6 10.7 0.3 0.7 3.4 319 80
    Calories 113.5 34.9 35.0 25.6 n/a 0.4 0.0 238.7 0.0 24.9 473 118
    Calories (kj) 467.6 146.0 145.0 107.2 n/a 1.9 0.0 998.7 0.0 105.5 1,972 493
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 2 1
    Carbohydrates (g) 26.3 8.3 8.2 4.8 n/a 0.0 0.0 0.0 0.0 3.7 51 13
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.1 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.4 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 11.4 0.9 2.9 2.6 n/a 0.0 0.0 0.0 0.0 1.1 19 5
    Folate (mcg) 195.2 16.6 27.0 57.6 n/a 0.1 0.0 0.0 0.0 19.3 316 79
    Folate, DFE (mcg) 195.2 16.6 27.0 57.6 n/a 0.1 0.0 0.0 0.0 19.3 316 79
    Folate, food (mcg) 195.2 16.6 27.0 57.6 n/a 0.1 0.0 0.0 0.0 19.3 316 79
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 6.6 n/a 1.0 0.8 n/a n/a n/a n/a n/a 0.2 9 2
    Galactose (g) 0.0 n/a 0.0 1.1 n/a n/a n/a n/a n/a 0.0 1 0
    Glucose (dextrose) (g) 7.6 n/a 1.0 0.9 n/a n/a n/a n/a n/a 1.7 11 3
    Glutamic acid (g) 1.3 0.1 0.2 0.1 n/a n/a n/a 0.0 0.0 0.4 2 1
    Glycine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0 0
    Histidine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0 0
    Iron (mg) 2.1 0.2 0.9 0.3 n/a 0.0 0.0 0.2 0.0 0.6 4 1
    Isoleucine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0 0
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.2 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.1 0 0
    Lysine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0 0
    Magnesium (mg) 54.5 9.2 10.0 17.6 n/a 0.2 3.6 0.0 0.0 10.2 105 26
    Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.7 0.1 0.2 0.2 n/a 0.0 0.0 0.0 0.0 0.1 1 0
    Methionine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.1 n/a 0.0 0.0 19.7 0.0 0.0 20 5
    Niacin (mg) 1.1 0.1 0.6 0.5 n/a 0.0 0.0 0.0 0.0 4.1 6 2
    Pantothenic acid (mg) 1.0 0.1 0.4 0.4 n/a 0.0 0.0 0.0 0.0 1.7 4 1
    Phenylalanine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0 0
    Phosphorus (mg) 118.0 30.3 28.0 38.4 n/a 0.3 0.0 0.0 0.0 97.5 313 78
    Phytosterols (mg) 49.9 n/a n/a 9.6 n/a n/a n/a 59.7 0.0 n/a 119 30
    Polyunsaturated Fat (g) 0.1 0.0 0.1 0.1 n/a 0.0 0.0 2.8 0.0 0.2 3 1
    Potassium (mg) 771.8 162.2 237.0 416.0 n/a 0.6 3.6 0.3 0.2 360.6 1,952 488
    Proline (g) 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0 0
    Protein (g) 5.8 0.9 0.6 1.1 n/a 0.0 0.0 0.0 0.0 3.5 12 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.5 1 0
    Saturated Fat (g) 0.2 0.0 0.0 0.1 n/a 0.0 0.0 3.7 0.0 0.1 4 1
    Selenium (mcg) 1.4 0.5 0.9 0.6 n/a 0.1 0.0 0.0 0.0 10.5 14 4
    Serine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0 0
    Sodium (mg) 81.7 2.1 78.0 128.0 n/a 40.6 10.7 0.5 1,162.7 5.7 1,510 378
    Starch (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 0.4 n/a 2.7 0.2 n/a n/a n/a n/a n/a 0.0 3 1
    Sugar (g) 14.5 3.7 4.8 2.9 n/a 0.0 0.0 0.0 0.0 2.2 28 7
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0 0
    Threonine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0 0
    Tocopherol, alpha (mg) 0.7 0.0 n/a 0.4 n/a 0.0 0.0 3.9 0.0 0.0 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0.0 0 0
    Total Fat (g) 0.5 0.0 0.1 0.3 n/a 0.0 0.0 27.0 0.0 0.4 28 7
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Valine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 1 0
    Vitamin A, IU (IU) 444.9 1.8 13,790.0 718.4 n/a 0.0 0.0 0.0 0.0 0.0 14,955 3,739
    Vitamin A, RAE (mcg) 22.7 0.1 690.0 35.2 n/a 0.0 0.0 0.0 0.0 0.0 748 187
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.6 0.2 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.1 1 0
    Vitamin C (mg) 166.2 7.5 2.6 5.0 n/a 0.0 0.0 0.0 0.0 2.4 184 46
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7.9 8 2
    Water (g) 418.5 0.4 90.4 152.7 n/a 9.9 355.1 0.0 0.0 104.8 1,132 283
    Zinc (mg) 0.8 0.2 0.2 0.2 n/a 0.0 0.0 0.0 0.0 0.6 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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