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Nutritional Facts: Simmered Cabbage, Celery, Onions, Carrots in Broth/Base

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 head (454g)
green cabbage
2 tablespoons (10g)
dried onion
10 (100g)
baby carrots
4 stalks (160g)
celery
2 teaspoons (0g)
lemon pepper
2 teaspoons (10g)
chicken base
1 1/2 cups (356g)
water
2 tablespoons (27g)
olive oil
1/2 teaspoon (3g)
salt
4 ounces (113g)
mushrooms
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 1 0
Ash (g) 2.9 0.3 0.6 1.2 n/a 0.1 0.4 0.0 3.0 1.0 9 2
Aspartic acid (g) 0.6 0.0 0.1 0.2 n/a n/a n/a 0.0 0.0 0.2 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 181.6 25.7 32.0 64.0 n/a 0.6 10.7 0.3 0.7 3.4 319 80
Calories 113.5 34.9 35.0 25.6 n/a 0.4 0.0 238.7 0.0 24.9 473 118
Calories (kj) 467.6 146.0 145.0 107.2 n/a 1.9 0.0 998.7 0.0 105.5 1,972 493
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 2 1
Carbohydrates (g) 26.3 8.3 8.2 4.8 n/a 0.0 0.0 0.0 0.0 3.7 51 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.4 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 11.4 0.9 2.9 2.6 n/a 0.0 0.0 0.0 0.0 1.1 19 5
Folate (mcg) 195.2 16.6 27.0 57.6 n/a 0.1 0.0 0.0 0.0 19.3 316 79
Folate, DFE (mcg) 195.2 16.6 27.0 57.6 n/a 0.1 0.0 0.0 0.0 19.3 316 79
Folate, food (mcg) 195.2 16.6 27.0 57.6 n/a 0.1 0.0 0.0 0.0 19.3 316 79
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 6.6 n/a 1.0 0.8 n/a n/a n/a n/a n/a 0.2 9 2
Galactose (g) 0.0 n/a 0.0 1.1 n/a n/a n/a n/a n/a 0.0 1 0
Glucose (dextrose) (g) 7.6 n/a 1.0 0.9 n/a n/a n/a n/a n/a 1.7 11 3
Glutamic acid (g) 1.3 0.1 0.2 0.1 n/a n/a n/a 0.0 0.0 0.4 2 1
Glycine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0 0
Histidine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0 0
Iron (mg) 2.1 0.2 0.9 0.3 n/a 0.0 0.0 0.2 0.0 0.6 4 1
Isoleucine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.2 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.1 0 0
Lysine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0 0
Magnesium (mg) 54.5 9.2 10.0 17.6 n/a 0.2 3.6 0.0 0.0 10.2 105 26
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.7 0.1 0.2 0.2 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Methionine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.1 n/a 0.0 0.0 19.7 0.0 0.0 20 5
Niacin (mg) 1.1 0.1 0.6 0.5 n/a 0.0 0.0 0.0 0.0 4.1 6 2
Pantothenic acid (mg) 1.0 0.1 0.4 0.4 n/a 0.0 0.0 0.0 0.0 1.7 4 1
Phenylalanine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0 0
Phosphorus (mg) 118.0 30.3 28.0 38.4 n/a 0.3 0.0 0.0 0.0 97.5 313 78
Phytosterols (mg) 49.9 n/a n/a 9.6 n/a n/a n/a 59.7 0.0 n/a 119 30
Polyunsaturated Fat (g) 0.1 0.0 0.1 0.1 n/a 0.0 0.0 2.8 0.0 0.2 3 1
Potassium (mg) 771.8 162.2 237.0 416.0 n/a 0.6 3.6 0.3 0.2 360.6 1,952 488
Proline (g) 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0 0
Protein (g) 5.8 0.9 0.6 1.1 n/a 0.0 0.0 0.0 0.0 3.5 12 3
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.5 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.1 n/a 0.0 0.0 3.7 0.0 0.1 4 1
Selenium (mcg) 1.4 0.5 0.9 0.6 n/a 0.1 0.0 0.0 0.0 10.5 14 4
Serine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0 0
Sodium (mg) 81.7 2.1 78.0 128.0 n/a 40.6 10.7 0.5 1,162.7 5.7 1,510 378
Starch (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.4 n/a 2.7 0.2 n/a n/a n/a n/a n/a 0.0 3 1
Sugar (g) 14.5 3.7 4.8 2.9 n/a 0.0 0.0 0.0 0.0 2.2 28 7
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0 0
Threonine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0 0
Tocopherol, alpha (mg) 0.7 0.0 n/a 0.4 n/a 0.0 0.0 3.9 0.0 0.0 5 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0.0 0 0
Total Fat (g) 0.5 0.0 0.1 0.3 n/a 0.0 0.0 27.0 0.0 0.4 28 7
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Valine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 1 0
Vitamin A, IU (IU) 444.9 1.8 13,790.0 718.4 n/a 0.0 0.0 0.0 0.0 0.0 14,955 3,739
Vitamin A, RAE (mcg) 22.7 0.1 690.0 35.2 n/a 0.0 0.0 0.0 0.0 0.0 748 187
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.2 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 166.2 7.5 2.6 5.0 n/a 0.0 0.0 0.0 0.0 2.4 184 46
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7.9 8 2
Water (g) 418.5 0.4 90.4 152.7 n/a 9.9 355.1 0.0 0.0 104.8 1,132 283
Zinc (mg) 0.8 0.2 0.2 0.2 n/a 0.0 0.0 0.0 0.0 0.6 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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