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Nutritional Facts: Moroccan Rack of Lamb

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (0g)
racks of lamb
3 tablespoons (41g)
olive oil
1 tablespoon (6g)
ground cumin
1 tablespoon (5g)
ground coriander
1 teaspoon (2g)
paprika
1 teaspoon (3g)
cinnamon
1 teaspoon (2g)
fresh coarse ground black pepper
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
cayenne pepper
3 (9g)
minced garlic cloves
Total 1 serving
Alanine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Ash n/a 0.0 0.5 0.3 0.2 0.1 0.1 3.0 0.1 0.1 4 1
Aspartic acid n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 0.4 55.9 38.1 5.3 26.2 10.2 0.7 1.3 16.3 154 26
Calories n/a 358.0 22.5 16.0 6.5 6.5 5.8 0.0 2.9 13.4 432 72
Calories (kj) n/a 1,498.1 94.0 66.9 27.2 27.0 24.2 0.0 12.0 56.1 1,805 301
Carbohydrates n/a 0.0 2.7 3.0 1.2 2.1 1.5 0.0 0.5 3.0 14 2
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber n/a 0.0 0.6 2.3 0.8 1.4 0.6 0.0 0.2 0.2 6 1
Folate n/a 0.0 0.6 0.0 1.1 0.2 0.4 0.0 1.0 0.3 3 1
Folate, DFE n/a 0.0 0.6 0.0 1.1 0.2 0.4 0.0 1.0 0.3 3 1
Folate, food n/a 0.0 0.6 0.0 1.1 0.2 0.4 0.0 1.0 0.3 3 1
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.2 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
Glutamic acid n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.1 0 0
Glycine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Histidine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Iron n/a 0.2 4.0 0.9 0.5 0.2 0.2 0.0 0.1 0.2 6 1
Isoleucine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Lysine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Magnesium n/a 0.0 22.0 17.7 4.1 1.6 3.9 0.0 1.4 2.3 53 9
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 0.2 0.1 0.0 0.5 0.3 0.0 0.0 0.2 1 0
Methionine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat n/a 29.5 0.8 0.7 0.0 0.0 0.0 0.0 0.0 0.0 31 5
Niacin n/a 0.0 0.3 0.1 0.2 0.0 0.0 0.0 0.1 0.1 1 0
Pantothenic acid n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.1 0 0
Phenylalanine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Phosphorus n/a 0.0 29.9 22.0 7.2 1.7 3.6 0.0 2.6 13.8 81 13
Phytosterols n/a 89.5 4.1 2.5 4.0 0.7 2.1 0.0 0.7 n/a 104 17
Polyunsaturated Fat n/a 4.3 0.2 0.1 0.2 0.0 0.0 0.0 0.1 0.0 5 1
Potassium n/a 0.4 107.3 68.1 52.4 11.3 30.6 0.2 18.1 36.1 324 54
Proline n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Protein n/a 0.0 1.1 0.7 0.3 0.1 0.2 0.0 0.1 0.6 3 1
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a 5.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Selenium n/a 0.0 0.3 1.4 0.1 0.1 0.1 0.0 0.1 1.3 3 1
Serine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Sodium n/a 0.8 10.1 1.9 1.6 0.3 0.5 1,162.7 0.3 1.5 1,180 197
Sucrose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Sugar n/a 0.0 0.1 n/a 0.2 0.1 0.0 0.0 0.1 0.1 1 0
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, alpha n/a 5.8 0.2 n/a 0.7 0.1 0.0 0.0 0.3 0.0 7 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a n/a 0.1 0.3 0.2 n/a n/a n/a 1 0
Total Fat n/a 40.5 1.3 1.0 0.3 0.0 0.1 0.0 0.2 0.0 43 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Valine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin A, IU n/a 0.0 76.2 0.0 1,132.8 7.7 12.6 0.0 374.5 0.8 1,605 267
Vitamin A, RAE n/a 0.0 3.8 0.0 56.6 0.4 0.6 0.0 18.7 0.0 80 13
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin C n/a 0.0 0.5 1.1 0.0 0.1 0.0 0.0 0.7 2.8 5 1
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 0.0 0.5 0.5 0.3 0.3 0.3 0.0 0.1 5.3 7 1
Zinc n/a 0.0 0.3 0.3 0.1 0.0 0.0 0.0 0.0 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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