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Nutritional Facts: Authentic Baltimore Crab Cakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
crab
1 (50g)
eggs
1 tablespoon (0g)
mayonnaise
1/2 teaspoon (1g)
dry mustard
1 slice (25g)
white bread
1/4 cup (15g)
fresh parsley
1 teaspoon (6g)
Worcestershire sauce
1 to taste (0g)
salt and pepper
1 to taste (0g)
bacon grease
Total 1 serving
Alanine (g) 4.5 0.4 n/a 0.0 0.1 0.0 n/a n/a n/a 5 1
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 6.9 0.4 n/a 0.0 0.1 0.0 n/a n/a n/a 7 2
Ash (g) 7.7 0.5 n/a 0.0 0.5 0.3 0.1 n/a n/a 9 2
Aspartic acid (g) 8.2 0.7 n/a 0.0 0.1 0.0 n/a n/a n/a 9 2
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 208.5 28.0 n/a 2.7 37.8 20.7 6.1 n/a n/a 304 76
Calories 389.9 71.5 n/a 5.1 66.5 5.4 4.4 n/a n/a 543 136
Calories (kj) 1,632.0 299.5 n/a 21.3 278.3 22.7 18.5 n/a n/a 2,272 568
Carbohydrates (g) 3.4 0.4 n/a 0.3 12.7 0.9 1.1 n/a n/a 19 5
Cholesterol (mg) 267.5 186.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 453 113
Copper (mg) 3.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 3 1
Cystine (g) 0.9 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 n/a 0.1 0.6 0.5 0.0 n/a n/a 1 0
Folate (mcg) 199.5 23.5 n/a 1.6 27.8 22.8 0.5 n/a n/a 276 69
Folate, DFE (mcg) 199.5 23.5 n/a 1.6 42.8 22.8 0.5 n/a n/a 291 73
Folate, food (mcg) 199.5 23.5 n/a 1.6 6.3 22.8 0.5 n/a n/a 254 64
Folic acid (mcg) 0.0 0.0 n/a 0.0 21.5 0.0 0.0 n/a n/a 22 5
Fructose n/a 0.0 n/a 0.0 0.5 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 n/a 0.0 0.3 n/a n/a n/a n/a 1 0
Glutamic acid (g) 13.5 0.8 n/a 0.1 0.6 0.0 n/a n/a n/a 15 4
Glycine (g) 4.8 0.2 n/a 0.0 0.1 0.0 n/a n/a n/a 5 1
Histidine (g) 1.6 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.9 n/a 0.1 0.9 0.9 0.3 n/a n/a 5 1
Isoleucine (g) 3.8 0.3 n/a 0.0 0.1 0.0 n/a n/a n/a 4 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 6.3 0.5 n/a 0.0 0.1 0.0 n/a n/a n/a 7 2
Lysine (g) 6.9 0.5 n/a 0.0 0.1 0.0 n/a n/a n/a 7 2
Magnesium (mg) 204.0 6.0 n/a 3.7 5.8 7.5 0.7 n/a n/a 228 57
Maltose n/a 0.0 n/a 0.0 0.3 n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 1 0
Methionine (g) 2.2 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 2 1
Monounsaturated Fat (g) 0.8 1.8 n/a 0.2 0.2 0.0 0.0 n/a n/a 3 1
Niacin (mg) 14.2 0.0 n/a 0.0 1.1 0.2 0.0 n/a n/a 16 4
Pantothenic acid (mg) 1.6 0.8 n/a 0.0 0.1 0.1 n/a n/a n/a 2 1
Phenylalanine (g) 3.3 0.3 n/a 0.0 0.1 0.0 n/a n/a n/a 4 1
Phosphorus (mg) 825.1 99.0 n/a 8.3 24.8 8.7 3.4 n/a n/a 969 242
Phytosterols n/a n/a n/a 1.2 0.0 0.8 n/a n/a n/a 2 0
Polyunsaturated Fat (g) 1.4 1.0 n/a 0.1 0.3 0.0 0.0 n/a n/a 3 1
Potassium (mg) 1,604.8 69.0 n/a 7.4 25.0 83.1 45.3 n/a n/a 1,835 459
Proline (g) 2.6 0.3 n/a 0.0 0.2 0.0 n/a n/a n/a 3 1
Protein (g) 78.9 6.3 n/a 0.3 1.9 0.4 0.0 n/a n/a 88 22
Retinol (mcg) 122.4 80.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 202 51
Riboflavin (mg) 0.8 0.2 n/a 0.0 0.1 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.6 1.6 n/a 0.0 0.2 0.0 0.0 n/a n/a 2 1
Selenium (mcg) 168.2 15.4 n/a 2.1 4.3 0.0 0.0 n/a n/a 190 47
Serine (g) 3.1 0.5 n/a 0.0 0.1 0.0 n/a n/a n/a 4 1
Sodium (mg) 1,337.3 71.0 n/a 0.1 127.8 8.4 55.5 n/a n/a 1,600 400
Starch n/a n/a n/a n/a 10.2 n/a n/a n/a n/a 10 3
Sucrose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sugar n/a 0.2 n/a 0.1 1.1 0.1 0.6 n/a n/a 2 1
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0 0
Threonine (g) 3.2 0.3 n/a 0.0 0.1 0.0 n/a n/a n/a 4 1
Tocopherol, alpha n/a 0.5 n/a 0.1 0.1 0.1 0.0 n/a n/a 1 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a 0.2 n/a 0.1 n/a n/a n/a 1 0
Total Fat (g) 4.4 4.8 n/a 0.4 0.8 0.1 0.0 n/a n/a 10 3
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.1 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 2.6 0.2 n/a 0.0 0.1 0.0 n/a n/a n/a 3 1
Valine (g) 3.7 0.4 n/a 0.0 0.1 0.0 n/a n/a n/a 4 1
Vitamin A, IU (IU) 408.0 270.0 n/a 0.3 0.0 1,263.6 4.5 n/a n/a 1,946 487
Vitamin A, RAE (mcg) 122.4 80.0 n/a 0.0 0.0 63.2 0.3 n/a n/a 266 66
Vitamin B-12 (mcg) 40.8 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 41 10
Vitamin B-6 (mg) 0.7 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 15.9 0.0 n/a 0.1 0.0 20.0 0.7 n/a n/a 37 9
Vitamin D n/a 41.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 41 10
Water (g) 358.9 38.1 n/a 0.1 9.1 13.2 4.5 n/a n/a 424 106
Zinc (mg) 19.4 0.6 n/a 0.1 0.2 0.2 0.0 n/a n/a 20 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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