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    Nutritional Facts: Authentic Baltimore Crab Cakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (453g)
    crab
    1 (50g)
    eggs
    1 tablespoon (15g)
    mayonnaise
    1/2 teaspoon (1g)
    dry mustard
    1 slice (25g)
    white bread
    1/4 cup (15g)
    fresh parsley
    1 teaspoon (6g)
    Worcestershire sauce
    1 to taste (0g)
    salt and pepper
    1 to taste (0g)
    bacon grease
    Total 1 serving
    Alanine (g) 4.5 0.4 0.0 0.0 0.1 0.0 n/a n/a n/a 5 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 6.9 0.4 0.0 0.0 0.1 0.0 n/a n/a n/a 7 2
    Ash (g) 7.7 0.5 0.3 0.0 0.5 0.3 0.1 n/a n/a 10 2
    Aspartic acid (g) 8.2 0.7 0.0 0.0 0.1 0.0 n/a n/a n/a 9 2
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 208.5 28.0 2.1 2.7 37.8 20.7 6.1 n/a n/a 306 76
    Calories 389.9 71.5 57.3 5.1 66.5 5.4 4.4 n/a n/a 600 150
    Calories (kj) 1,632.0 299.5 239.8 21.3 278.3 22.7 18.5 n/a n/a 2,512 628
    Carbohydrates (g) 3.4 0.4 3.5 0.3 12.7 0.9 1.1 n/a n/a 22 6
    Cholesterol (mg) 267.5 186.0 3.8 0.0 0.0 0.0 0.0 n/a n/a 457 114
    Copper (mg) 3.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 3 1
    Cystine (g) 0.9 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.6 0.5 0.0 n/a n/a 1 0
    Folate (mcg) 199.5 23.5 0.9 1.6 27.8 22.8 0.5 n/a n/a 276 69
    Folate, DFE (mcg) 199.5 23.5 0.9 1.6 42.8 22.8 0.5 n/a n/a 291 73
    Folate, food (mcg) 199.5 23.5 0.9 1.6 6.3 22.8 0.5 n/a n/a 255 64
    Folic acid (mcg) 0.0 0.0 0.0 0.0 21.5 0.0 0.0 n/a n/a 22 5
    Fructose n/a 0.0 n/a 0.0 0.5 n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.2 n/a 0.0 0.3 n/a n/a n/a n/a 1 0
    Glutamic acid (g) 13.5 0.8 0.0 0.1 0.6 0.0 n/a n/a n/a 15 4
    Glycine (g) 4.8 0.2 0.0 0.0 0.1 0.0 n/a n/a n/a 5 1
    Histidine (g) 1.6 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.7 0.9 0.0 0.1 0.9 0.9 0.3 n/a n/a 5 1
    Isoleucine (g) 3.8 0.3 0.0 0.0 0.1 0.0 n/a n/a n/a 4 1
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 6.3 0.5 0.0 0.0 0.1 0.0 n/a n/a n/a 7 2
    Lysine (g) 6.9 0.5 0.0 0.0 0.1 0.0 n/a n/a n/a 7 2
    Magnesium (mg) 204.0 6.0 0.3 3.7 5.8 7.5 0.7 n/a n/a 228 57
    Maltose n/a 0.0 n/a 0.0 0.3 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.4 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 1 0
    Methionine (g) 2.2 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 2 1
    Monounsaturated Fat (g) 0.8 1.8 1.3 0.2 0.2 0.0 0.0 n/a n/a 4 1
    Niacin (mg) 14.2 0.0 0.0 0.0 1.1 0.2 0.0 n/a n/a 16 4
    Pantothenic acid (mg) 1.6 0.8 0.0 0.0 0.1 0.1 n/a n/a n/a 3 1
    Phenylalanine (g) 3.3 0.3 0.0 0.0 0.1 0.0 n/a n/a n/a 4 1
    Phosphorus (mg) 825.1 99.0 3.8 8.3 24.8 8.7 3.4 n/a n/a 973 243
    Phytosterols n/a n/a 14.3 1.2 0.0 0.8 n/a n/a n/a 16 4
    Polyunsaturated Fat (g) 1.4 1.0 2.6 0.1 0.3 0.0 0.0 n/a n/a 5 1
    Potassium (mg) 1,604.8 69.0 1.3 7.4 25.0 83.1 45.3 n/a n/a 1,836 459
    Proline (g) 2.6 0.3 0.0 0.0 0.2 0.0 n/a n/a n/a 3 1
    Protein (g) 78.9 6.3 0.1 0.3 1.9 0.4 0.0 n/a n/a 88 22
    Retinol (mcg) 122.4 80.0 1.8 0.0 0.0 0.0 0.1 n/a n/a 204 51
    Riboflavin (mg) 0.8 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.6 1.6 0.7 0.0 0.2 0.0 0.0 n/a n/a 3 1
    Selenium (mcg) 168.2 15.4 0.2 2.1 4.3 0.0 0.0 n/a n/a 190 48
    Serine (g) 3.1 0.5 0.0 0.0 0.1 0.0 n/a n/a n/a 4 1
    Sodium (mg) 1,337.3 71.0 104.5 0.1 127.8 8.4 55.5 n/a n/a 1,705 426
    Starch n/a n/a n/a n/a 10.2 n/a n/a n/a n/a 10 3
    Sucrose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Sugar n/a 0.2 0.9 0.1 1.1 0.1 0.6 n/a n/a 3 1
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
    Threonine (g) 3.2 0.3 0.0 0.0 0.1 0.0 n/a n/a n/a 4 1
    Tocopherol, alpha n/a 0.5 0.3 0.1 0.1 0.1 0.0 n/a n/a 1 0
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.3 2.0 0.2 n/a 0.1 n/a n/a n/a 2 1
    Total Fat (g) 4.4 4.8 4.9 0.4 0.8 0.1 0.0 n/a n/a 15 4
    Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 2.6 0.2 0.0 0.0 0.1 0.0 n/a n/a n/a 3 1
    Valine (g) 3.7 0.4 0.0 0.0 0.1 0.0 n/a n/a n/a 4 1
    Vitamin A, IU (IU) 408.0 270.0 32.3 0.3 0.0 1,263.6 4.5 n/a n/a 1,979 495
    Vitamin A, RAE (mcg) 122.4 80.0 3.1 0.0 0.0 63.2 0.3 n/a n/a 269 67
    Vitamin B-12 (mcg) 40.8 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 41 10
    Vitamin B-6 (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin C (mg) 15.9 0.0 0.0 0.1 0.0 20.0 0.7 n/a n/a 37 9
    Vitamin D n/a 41.0 0.6 0.0 0.0 0.0 0.0 n/a n/a 42 10
    Water (g) 358.9 38.1 5.9 0.1 9.1 13.2 4.5 n/a n/a 430 107
    Zinc (mg) 19.4 0.6 0.0 0.1 0.2 0.2 0.0 n/a n/a 20 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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